Bonafide Mild Chicken Leg Nutrition Facts
- 160
- Calories
- 14g
- Protein
- 9g
- Total Fat
- 5g
- Total Carbs
The Popeyes Bonafide Mild Chicken Leg contains 160 calories, 14g protein, 5g total carbohydrates and 9g total fat.
Nutrition Facts
Bonafide Mild Chicken Leg
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 460mg | 20% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bonafide Mild Chicken Leg?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Bonafide Mild Chicken Leg by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Popeyes
US Rank
15
Locations
2754
Food Type
Chicken, Wings
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Popeyes Bonafide Mild Chicken Leg?
There are 160 calories in the Bonafide Mild Chicken Leg
What are the macros for the Popeyes Bonafide Mild Chicken Leg?
The Bonafide Mild Chicken Leg has 14g protein, 5g carbs and 9g fat. That means 41% of calories come from protein, 33% of calories come from carbs, and 26% of calories come from fat.
