Bonafide Mild Chicken Wing

Bonafide Mild Chicken Wing Nutrition Facts

210
Calories
13g
Protein
14g
Total Fat
8g
Total Carbs

The Popeyes Bonafide Mild Chicken Wing contains 210 calories, 13g protein, 8g total carbohydrates and 14g total fat.

Nutrition Facts

Bonafide Mild Chicken Wing

Amount Per Serving
Calories 210Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 610mg27%
Total Carbs 8g3%
Dietary Fiber 1g4%
Sugars 0g
Protein 13g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Bonafide Mild Chicken Wing?

For someone weighing 150 pounds, it would take 18 minutes to burn off the Bonafide Mild Chicken Wing by running.


It would take 25 minutes to burn if off by bicycling.


It would take 29 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Popeyes

US Rank

15

Locations

2754

Food Type

Chicken, Wings

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Popeyes Bonafide Mild Chicken Wing?

There are 210 calories in the Bonafide Mild Chicken Wing

What are the macros for the Popeyes Bonafide Mild Chicken Wing?

The Bonafide Mild Chicken Wing has 13g protein, 8g carbs and 14g fat. That means 29% of calories come from protein, 40% of calories come from carbs, and 31% of calories come from fat.