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Popeyes Nutrition Facts and Calories PDF

Generated on 6/17/2025 by HealthyFastFood.org

Breakfast (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Biscuit	400cal	8g	37g	25g	12g	34g	780mg	2g	3g	5mg	0.020g/cal	0.22:1
Chicken Biscuit	490cal	17g	47g	26g	14g	46g	1275mg	2g	1g	28mg	0.035g/cal	0.36:1
Coffee	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Egg & Sausage Biscuit	690cal	20g	43g	45g	22g	42g	1520mg	2g	1g	157mg	0.029g/cal	0.47:1
Egg Biscuit	510cal	13g	41g	29g	15g	40g	1155mg	2g	1g	125mg	0.025g/cal	0.32:1
Grits	370cal	5g	80g	5g	0.5g	73g	30mg	0g	7g	0mg	0.014g/cal	0.06:1
Hashbrowns	360cal	3g	41g	20g	9g	37g	450mg	0g	4g	10mg	0.008g/cal	0.07:1
Orange Juice	140cal	2g	33g	0g	0g	33g	20mg	30g	0g	0mg	0.014g/cal	0.06:1
Sausage & Gravy Biscuit	510cal	10g	42g	33g	14g	39g	1090mg	3g	3g	15mg	0.020g/cal	0.24:1
Sausage Biscuit	540cal	13g	41g	36g	18g	40g	1100mg	2g	1g	32mg	0.024g/cal	0.32:1

Signature Sides (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baguette	90cal	3g	18g	2g	0g	17g	80mg	1g	1g	0mg	0.033g/cal	0.17:1
Biscuit	260cal	4g	26g	15g	7g	24g	450mg	1g	2g	0mg	0.015g/cal	0.15:1
Cajun Fries (Large)	770cal	10g	89g	41g	16g	82g	1700mg	1g	7g	25mg	0.013g/cal	0.11:1
Cheddar Cheese Tortilla	140cal	3g	21g	5g	2.5g	20g	210mg	0g	1g	0mg	0.021g/cal	0.14:1
Cole Slaw (Large)	660cal	4g	58g	46g	8g	51g	900mg	45g	7g	30mg	0.006g/cal	0.07:1
Corn On The Cob	190cal	6g	37g	2g	0.5g	33g	0mg	0g	4g	0mg	0.032g/cal	0.16:1
Homestyle Mac & Cheese (Large)	900cal	33g	46g	65g	40g	43g	1827mg	4g	3g	164mg	0.037g/cal	0.72:1
Jalapenos (1 Piece)	0cal	0g	1g	0g	0g	0g	368mg	0g	1g	0mg	-g/cal	0.00:1
Mashed Potatoes (Large)	330cal	9g	54g	12g	6g	51g	1770mg	3g	3g	15mg	0.027g/cal	0.17:1
Onion Rings (12 Piece)	560cal	6g	50g	38g	17g	45g	920mg	4g	5g	25mg	0.011g/cal	0.12:1
Red Beans & Rice (Large)	690cal	21g	69g	42g	12g	54g	1740mg	0g	15g	30mg	0.030g/cal	0.30:1

Desserts (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blackberry Cheese Cake Fried Pie	605cal	4g	35g	49g	22g	33g	290mg	9g	2g	35mg	0.007g/cal	0.11:1
Chocolate Beignets (6 Piece)	732cal	14.4g	78g	40g	11.1g	73g	531mg	20.8g	5.4g	12mg	0.020g/cal	0.18:1
Chocolate Chip Cookies (3 Cookies)	380cal	4g	58g	16g	10g	56g	260mg	34g	2g	50mg	0.011g/cal	0.07:1
Hot Cinnamon Apple Pie	320cal	3g	40g	6g	8g	38g	340mg	12g	2g	5mg	0.009g/cal	0.07:1
Hot Sweet Potato Pie	350cal	4g	41g	19g	8g	39g	370mg	10g	2g	15mg	0.011g/cal	0.10:1
Mardi Gras Cheesecake	310cal	4g	32g	19g	10g	31g	290mg	22g	1g	60mg	0.013g/cal	0.13:1
Mississippi Mud Pie	280cal	3g	51g	7g	1.5g	49g	210mg	27g	2g	20mg	0.011g/cal	0.06:1
Sliced Pecan Pie	410cal	4g	52g	21g	6g	51g	220mg	22g	1g	70mg	0.010g/cal	0.08:1
Strawberry Cheesecake Cup	318cal	4g	28g	21g	12.7g	27g	298mg	20g	1g	83mg	0.013g/cal	0.14:1
Wild Berry Beignets (6 Piece)	864cal	11g	129g	34g	14g	126g	423mg	76g	3g	27mg	0.013g/cal	0.09:1

Sandwiches (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blackened Bbq Chicken Po' Boy	340cal	24g	49g	7g	1.5g	47g	1030mg	11g	2g	50mg	0.071g/cal	0.49:1
Buffalo Ranch Chicken Sandwich	634cal	29g	50g	35g	13g	48g	1667mg	8g	2g	86mg	0.046g/cal	0.58:1
Chicken & Sausage Jambalaya	220cal	10g	20g	11g	3g	19g	760mg	0g	1g	32mg	0.045g/cal	0.50:1
Chicken Livers	1190cal	54g	65g	80g	34g	59g	2070mg	3g	6g	765mg	0.045g/cal	0.83:1
Chicken Po' Boy	660cal	31g	61g	34g	9g	58g	2120mg	3g	3g	75mg	0.047g/cal	0.51:1
Chicken Sandwich	699cal	28g	50g	42g	14g	48g	1443mg	7.5g	2g	88mg	0.040g/cal	0.56:1
Flounder Fish Sandwich (Classic)	813cal	25g	67g	51g	11g	63g	393mg	10g	4g	90mg	0.031g/cal	0.37:1
Hottie Chicken Sandwich	534cal	28g	59g	20g	10g	57g	1565mg	15g	2g	72mg	0.052g/cal	0.47:1
Loaded Chicken Wrap	310cal	14g	33g	13g	6g	30g	890mg	0g	3g	30mg	0.045g/cal	0.42:1
Spicy Chicken Sandwich	700cal	28g	50g	42g	14g	48g	1473mg	7.5g	2g	88mg	0.040g/cal	0.56:1

Chicken (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bonafide Mild Chicken Breast	440cal	35g	16g	27g	11g	14g	1330mg	0g	2g	110mg	0.080g/cal	2.19:1
Bonafide Mild Chicken Leg	160cal	14g	5g	9g	4g	4g	460mg	0g	1g	40mg	0.087g/cal	2.80:1
Bonafide Mild Chicken Thigh	280cal	14g	7g	21g	8g	6g	640mg	0g	1g	50mg	0.050g/cal	2.00:1
Bonafide Mild Chicken Wing	210cal	13g	8g	14g	4g	7g	610mg	0g	1g	60mg	0.062g/cal	1.63:1
Bonafide Spicy Chicken Breast	420cal	33g	13g	27g	9g	10g	830mg	0g	3g	110mg	0.079g/cal	2.54:1
Bonafide Spicy Chicken Leg	170cal	13g	5g	10g	4g	4g	360mg	0g	1g	65mg	0.076g/cal	2.60:1
Bonafide Spicy Chicken Thigh	260cal	14g	8g	18g	6g	7g	460mg	0g	1g	70mg	0.054g/cal	1.75:1
Bonafide Spicy Chicken Wing	210cal	13g	8g	14g	6g	7g	410mg	0g	1g	55mg	0.062g/cal	1.63:1

Seafood (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Butterfly Shrimp	420cal	16g	34g	25g	9g	30g	1100mg	0g	4g	85mg	0.038g/cal	0.47:1
Cajun Fish Filet	380cal	16g	37g	19g	5g	35g	1650mg	4g	2g	40mg	0.042g/cal	0.43:1
Catfish Fillet	460cal	21g	27g	29g	12g	26g	1140mg	0g	1g	65mg	0.046g/cal	0.78:1
Popcorn Shrimp	390cal	14g	28g	25g	8g	25g	1391mg	0g	3g	80mg	0.036g/cal	0.50:1

Chicken Nuggets & Tenders (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Blackened Tenders (3 Pcs)	170cal	26g	2g	2g	0g	2g	550mg	0g	0g	25mg	0.153g/cal	13.00:1
Chicken Mild Tenders (3pcs)	340cal	27g	26g	14g	6g	25g	1350mg	0g	1g	70mg	0.079g/cal	1.04:1
Chicken Nuggets (12 Piece)	572cal	34g	28g	36g	16.4g	26g	1320mg	0.5g	1.6g	119mg	0.059g/cal	1.21:1
Chicken Spicy Tenders (3 Pcs)	310cal	28g	16g	15g	6g	14g	1240mg	0g	2g	80mg	0.090g/cal	1.75:1

Signature Sauces (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barbeque	45cal	0g	10g	0g	0g	10g	320mg	8g	0g	0mg	0.000g/cal	0.00:1
Blackened Ranch	120cal	1g	2g	0g	2g	2g	250mg	1g	0g	2mg	0.008g/cal	0.50:1
Cocktail	30cal	0g	6g	0g	0g	6g	320mg	6g	0g	0mg	0.000g/cal	0.00:1
Creamy Horseradish	130cal	0g	6g	11g	2g	6g	90mg	6g	0g	10mg	0.000g/cal	0.00:1
Mardi Gras Mustard	100cal	1g	5g	8g	1.5g	4g	240mg	4g	1g	10mg	0.010g/cal	0.20:1
Ranch	150cal	0g	3g	15g	2.5g	3g	230mg	1g	0g	10mg	0.000g/cal	0.00:1
Sweet Heat	70cal	0g	19g	0g	0g	19g	160mg	14g	0g	0mg	0.000g/cal	0.00:1
Tartar Sauce	140cal	0g	1g	15g	2.5g	1g	280mg	1g	0g	15mg	0.000g/cal	0.00:1

Beverages (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Coke	230cal	0g	59g	0g	0g	59g	22mg	59g	0g	0mg	0.000g/cal	0.00:1
Diet Coke	0cal	0g	0g	0g	0g	0g	38mg	0g	0g	0mg	-g/cal	-:1
Diet Pepsi	0cal	0g	0g	0g	0g	0g	50mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper	250cal	0g	68g	0g	0g	68g	88mg	68g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange	300cal	0g	80g	0g	0g	80g	25mg	80g	0g	0mg	0.000g/cal	0.00:1
Fanta Strawberry	300cal	0g	80g	0g	0g	80g	75mg	80g	0g	0mg	0.000g/cal	0.00:1
Hawaiian Punch	175cal	0g	43g	0g	0g	43g	265mg	43g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew	290cal	0g	77g	0g	0g	77g	120mg	77g	0g	0mg	0.000g/cal	0.00:1
Pepsi	200cal	0g	70g	0g	0g	70g	50mg	70g	0g	0mg	0.000g/cal	0.00:1
Sprite	210cal	0g	56g	0g	0g	56g	77mg	56g	0g	0mg	0.000g/cal	0.00:1
Sweet Tea	180cal	0g	45g	0g	0g	45g	10mg	45g	0g	0mg	0.000g/cal	0.00:1
Unsweetened Tea	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org