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PDQ Nutrition Facts and Calories PDF

Generated on 7/11/2025 by HealthyFastFood.org

Kids Sides (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Applesauce	45cal	0g	12g	0g	0g	11g	0mg	8g	1g	0mg	0.000g/cal	0.00:1
Kids Waffle Fries	169cal	2g	22g	8g	1.4g	20g	158mg	0g	2g	0mg	0.012g/cal	0.09:1

Sides (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Broccoli	98cal	5g	8g	6.7g	0.9g	4g	562mg	2g	4g	0mg	0.051g/cal	0.63:1
Chile-Lime Corn	186cal	5g	28g	6.7g	3.1g	24g	288mg	12g	4g	11mg	0.027g/cal	0.18:1
Tampa Beans and Rice	207cal	9g	41g	0.6g	0.1g	33g	785mg	0g	8g	0mg	0.043g/cal	0.22:1
Waffle Fries	355cal	5g	46g	16.8g	2.9g	42g	333mg	0g	4g	0mg	0.014g/cal	0.11:1
Zucchini Fries	740cal	9g	53g	54g	8g	49g	1240mg	4g	4g	0mg	0.012g/cal	0.17:1

Sandwiches (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buffy Bleu Sandwich	436cal	29g	39g	17.5g	3.7g	38g	896mg	6g	1g	59mg	0.067g/cal	0.74:1
Crispy Chicken Sandwich	489cal	35g	37g	22.4g	4g	34g	1206mg	6g	3g	80mg	0.072g/cal	0.95:1
Grilled Chicken Sandwich	293cal	34g	29g	4.9g	1.4g	28g	906mg	6g	1g	93mg	0.116g/cal	1.17:1
Honey Butter Chicken Sandwich	661cal	35g	68g	29g	13g	66g	1350mg	38g	2g	123mg	0.053g/cal	0.51:1

Desserts (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Chunk Cookie	384cal	5g	50g	18g	10.8g	48g	372mg	32g	2g	48mg	0.013g/cal	0.10:1
Cranapple Oatmeal Cookie	336cal	5g	52g	13.2g	7.2g	50g	384mg	30g	2g	54mg	0.015g/cal	0.10:1
Gluten Free Chocolate Brownie	340cal	4g	42g	18g	9g	39g	140mg	31g	3g	65mg	0.012g/cal	0.10:1

Bowls (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Crispy Cali Bowl	794cal	43g	100g	26.4g	5.1g	84g	2198mg	7g	16g	70mg	0.054g/cal	0.43:1
Grilled Cali Bowl	634cal	42g	85g	15.5g	3.3g	69g	2539mg	7g	16g	81mg	0.066g/cal	0.49:1

Tenders (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Grilled Chicken Tenders (3 Piece)	129cal	30g	0g	1.2g	0.4g	0g	851mg	0g	0g	91mg	0.233g/cal	-:1
Hand-Breaded Crispy Chicken Tenders (3 Piece)	321cal	31g	17g	14.4g	2.4g	17g	442mg	1g	0g	78mg	0.097g/cal	1.82:1

Kids Meals (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Crispy Chicken Tenders	214cal	20g	12g	9.6g	1.6g	12g	295mg	0g	0g	52mg	0.093g/cal	1.67:1
Kids Grilled Chicken Tenders	86cal	20g	0g	0.8g	0.2g	0g	567mg	0g	0g	61mg	0.233g/cal	-:1
Kids Nuggets	181cal	16g	11g	8.1g	1.6g	10g	269mg	0g	1g	47mg	0.088g/cal	1.45:1

Salads (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Mediterranean Salad	461cal	33g	26g	26.2g	4.8g	19g	1684mg	11g	7g	84mg	0.072g/cal	1.27:1
PDQ Salad (With Crispy Chicken)	377cal	30g	23g	19.1g	7.7g	19g	524mg	7g	4g	77mg	0.080g/cal	1.30:1

Milkshakes (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Malt (Regular)	90cal	2g	15g	2g	1g	15g	100mg	10g	0g	5mg	0.022g/cal	0.13:1
Chocolate Shake (Regular)	1780cal	18g	255g	68.8g	52.6g	246g	910mg	191g	9g	94mg	0.010g/cal	0.07:1
Heath Shake (Regular)	1547cal	16g	210g	66.59999999999999g	47.4g	203g	786mg	160g	7g	101mg	0.010g/cal	0.08:1
Oreo Shake (Regular)	964cal	14g	115g	49.2g	25g	113g	613mg	74g	2g	100mg	0.015g/cal	0.12:1
Reese's Cup Shake (Regular)	1290cal	19g	167g	60.8g	32g	164g	1063mg	118g	3g	104mg	0.015g/cal	0.11:1
Strawberry Shake (Regular)	701cal	10g	90g	33g	21.1g	88g	237mg	70g	2g	94mg	0.014g/cal	0.11:1
Vanilla Shake (Regular)	666cal	12g	70g	35.8g	22.8g	70g	274mg	51g	0g	103mg	0.018g/cal	0.17:1

Sauces (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bleu Cheese	128cal	1g	1g	16.6g	2.9g	1g	214mg	1g	0g	14mg	0.008g/cal	1.00:1
Buffalo Bleu	90cal	1g	2g	8g	2g	2g	590mg	1g	0g	10mg	0.011g/cal	0.50:1
Honey BBQ	80cal	0g	21g	0g	0g	21g	360mg	17g	0g	0mg	0.000g/cal	0.00:1
Honey Mustard	150cal	0g	5g	15g	2.5g	5g	190mg	5g	0g	10mg	0.000g/cal	0.00:1
PDQ Sauce	150cal	1g	2g	15g	2.5g	2g	210mg	1g	0g	15mg	0.007g/cal	0.50:1
Ranch	120cal	1g	2g	12g	2.5g	2g	240mg	1g	0g	15mg	0.008g/cal	0.50:1
Sweet Sriracha	160cal	0g	4g	16g	2.5g	4g	180mg	4g	0g	15mg	0.000g/cal	0.00:1

Dressings (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bleu Cheese Dressing	256cal	3g	2g	33.2g	5.9g	2g	428mg	1g	0g	28mg	0.012g/cal	1.50:1
Blueberry Vinaigrette	220cal	0g	10g	20g	3g	10g	90mg	8g	0g	0mg	0.000g/cal	0.00:1
Honey Mustard Dressing	300cal	0g	10g	30g	5g	10g	380mg	10g	0g	20mg	0.000g/cal	0.00:1
Lemon Chile Vinaigrette	166cal	0g	7g	15.8g	2.2g	7g	342mg	4g	0g	0mg	0.000g/cal	0.00:1
Ranch Dressing	240cal	2g	4g	24g	5g	4g	480mg	2g	0g	30mg	0.008g/cal	0.50:1

Beverages (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheerwine	150cal	0g	42g	0g	0g	42g	25mg	42g	0g	0mg	0.000g/cal	0.00:1
Green Tea (Large)	0cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	-g/cal	-:1
Lemonade (Large)	388cal	1g	103g	0.5g	0.1g	102g	3mg	93g	1g	0mg	0.003g/cal	0.01:1
Sweet Tea (Large)	202cal	0g	53g	0g	0g	53g	22mg	50g	0g	0mg	0.000g/cal	0.00:1
Unsweet Tea (Large)	8cal	0g	2g	0g	0g	2g	25mg	0g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org