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Generated on 7/11/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Applesauce | 45cal | 0g | 12g | 0g | 0g | 11g | 0mg | 8g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Kids Waffle Fries | 169cal | 2g | 22g | 8g | 1.4g | 20g | 158mg | 0g | 2g | 0mg | 0.012g/cal | 0.09:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Broccoli | 98cal | 5g | 8g | 6.7g | 0.9g | 4g | 562mg | 2g | 4g | 0mg | 0.051g/cal | 0.63:1 |
Chile-Lime Corn | 186cal | 5g | 28g | 6.7g | 3.1g | 24g | 288mg | 12g | 4g | 11mg | 0.027g/cal | 0.18:1 |
Tampa Beans and Rice | 207cal | 9g | 41g | 0.6g | 0.1g | 33g | 785mg | 0g | 8g | 0mg | 0.043g/cal | 0.22:1 |
Waffle Fries | 355cal | 5g | 46g | 16.8g | 2.9g | 42g | 333mg | 0g | 4g | 0mg | 0.014g/cal | 0.11:1 |
Zucchini Fries | 740cal | 9g | 53g | 54g | 8g | 49g | 1240mg | 4g | 4g | 0mg | 0.012g/cal | 0.17:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Buffy Bleu Sandwich | 436cal | 29g | 39g | 17.5g | 3.7g | 38g | 896mg | 6g | 1g | 59mg | 0.067g/cal | 0.74:1 |
Crispy Chicken Sandwich | 489cal | 35g | 37g | 22.4g | 4g | 34g | 1206mg | 6g | 3g | 80mg | 0.072g/cal | 0.95:1 |
Grilled Chicken Sandwich | 293cal | 34g | 29g | 4.9g | 1.4g | 28g | 906mg | 6g | 1g | 93mg | 0.116g/cal | 1.17:1 |
Honey Butter Chicken Sandwich | 661cal | 35g | 68g | 29g | 13g | 66g | 1350mg | 38g | 2g | 123mg | 0.053g/cal | 0.51:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Chunk Cookie | 384cal | 5g | 50g | 18g | 10.8g | 48g | 372mg | 32g | 2g | 48mg | 0.013g/cal | 0.10:1 |
Cranapple Oatmeal Cookie | 336cal | 5g | 52g | 13.2g | 7.2g | 50g | 384mg | 30g | 2g | 54mg | 0.015g/cal | 0.10:1 |
Gluten Free Chocolate Brownie | 340cal | 4g | 42g | 18g | 9g | 39g | 140mg | 31g | 3g | 65mg | 0.012g/cal | 0.10:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Crispy Cali Bowl | 794cal | 43g | 100g | 26.4g | 5.1g | 84g | 2198mg | 7g | 16g | 70mg | 0.054g/cal | 0.43:1 |
Grilled Cali Bowl | 634cal | 42g | 85g | 15.5g | 3.3g | 69g | 2539mg | 7g | 16g | 81mg | 0.066g/cal | 0.49:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Grilled Chicken Tenders (3 Piece) | 129cal | 30g | 0g | 1.2g | 0.4g | 0g | 851mg | 0g | 0g | 91mg | 0.233g/cal | -:1 |
Hand-Breaded Crispy Chicken Tenders (3 Piece) | 321cal | 31g | 17g | 14.4g | 2.4g | 17g | 442mg | 1g | 0g | 78mg | 0.097g/cal | 1.82:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kids Crispy Chicken Tenders | 214cal | 20g | 12g | 9.6g | 1.6g | 12g | 295mg | 0g | 0g | 52mg | 0.093g/cal | 1.67:1 |
Kids Grilled Chicken Tenders | 86cal | 20g | 0g | 0.8g | 0.2g | 0g | 567mg | 0g | 0g | 61mg | 0.233g/cal | -:1 |
Kids Nuggets | 181cal | 16g | 11g | 8.1g | 1.6g | 10g | 269mg | 0g | 1g | 47mg | 0.088g/cal | 1.45:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mediterranean Salad | 461cal | 33g | 26g | 26.2g | 4.8g | 19g | 1684mg | 11g | 7g | 84mg | 0.072g/cal | 1.27:1 |
PDQ Salad (With Crispy Chicken) | 377cal | 30g | 23g | 19.1g | 7.7g | 19g | 524mg | 7g | 4g | 77mg | 0.080g/cal | 1.30:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Add Malt (Regular) | 90cal | 2g | 15g | 2g | 1g | 15g | 100mg | 10g | 0g | 5mg | 0.022g/cal | 0.13:1 |
Chocolate Shake (Regular) | 1780cal | 18g | 255g | 68.8g | 52.6g | 246g | 910mg | 191g | 9g | 94mg | 0.010g/cal | 0.07:1 |
Heath Shake (Regular) | 1547cal | 16g | 210g | 66.59999999999999g | 47.4g | 203g | 786mg | 160g | 7g | 101mg | 0.010g/cal | 0.08:1 |
Oreo Shake (Regular) | 964cal | 14g | 115g | 49.2g | 25g | 113g | 613mg | 74g | 2g | 100mg | 0.015g/cal | 0.12:1 |
Reese's Cup Shake (Regular) | 1290cal | 19g | 167g | 60.8g | 32g | 164g | 1063mg | 118g | 3g | 104mg | 0.015g/cal | 0.11:1 |
Strawberry Shake (Regular) | 701cal | 10g | 90g | 33g | 21.1g | 88g | 237mg | 70g | 2g | 94mg | 0.014g/cal | 0.11:1 |
Vanilla Shake (Regular) | 666cal | 12g | 70g | 35.8g | 22.8g | 70g | 274mg | 51g | 0g | 103mg | 0.018g/cal | 0.17:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bleu Cheese | 128cal | 1g | 1g | 16.6g | 2.9g | 1g | 214mg | 1g | 0g | 14mg | 0.008g/cal | 1.00:1 |
Buffalo Bleu | 90cal | 1g | 2g | 8g | 2g | 2g | 590mg | 1g | 0g | 10mg | 0.011g/cal | 0.50:1 |
Honey BBQ | 80cal | 0g | 21g | 0g | 0g | 21g | 360mg | 17g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Honey Mustard | 150cal | 0g | 5g | 15g | 2.5g | 5g | 190mg | 5g | 0g | 10mg | 0.000g/cal | 0.00:1 |
PDQ Sauce | 150cal | 1g | 2g | 15g | 2.5g | 2g | 210mg | 1g | 0g | 15mg | 0.007g/cal | 0.50:1 |
Ranch | 120cal | 1g | 2g | 12g | 2.5g | 2g | 240mg | 1g | 0g | 15mg | 0.008g/cal | 0.50:1 |
Sweet Sriracha | 160cal | 0g | 4g | 16g | 2.5g | 4g | 180mg | 4g | 0g | 15mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bleu Cheese Dressing | 256cal | 3g | 2g | 33.2g | 5.9g | 2g | 428mg | 1g | 0g | 28mg | 0.012g/cal | 1.50:1 |
Blueberry Vinaigrette | 220cal | 0g | 10g | 20g | 3g | 10g | 90mg | 8g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Honey Mustard Dressing | 300cal | 0g | 10g | 30g | 5g | 10g | 380mg | 10g | 0g | 20mg | 0.000g/cal | 0.00:1 |
Lemon Chile Vinaigrette | 166cal | 0g | 7g | 15.8g | 2.2g | 7g | 342mg | 4g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Ranch Dressing | 240cal | 2g | 4g | 24g | 5g | 4g | 480mg | 2g | 0g | 30mg | 0.008g/cal | 0.50:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheerwine | 150cal | 0g | 42g | 0g | 0g | 42g | 25mg | 42g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Green Tea (Large) | 0cal | 0g | 0g | 0g | 0g | 0g | 1mg | 0g | 0g | 0mg | -g/cal | -:1 |
Lemonade (Large) | 388cal | 1g | 103g | 0.5g | 0.1g | 102g | 3mg | 93g | 1g | 0mg | 0.003g/cal | 0.01:1 |
Sweet Tea (Large) | 202cal | 0g | 53g | 0g | 0g | 53g | 22mg | 50g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Unsweet Tea (Large) | 8cal | 0g | 2g | 0g | 0g | 2g | 25mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org