PDQ Nutrition Facts and Calories

Looking for PDQ nutrition facts or PDQ calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the PDQ menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Kids Sides Sides Sandwiches Desserts Bowls Tenders Kids Meals Salads Milkshakes Sauces Dressings Beverages

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Kids Sides


Applesauce	45	0g	12g	0g	0mg	0mg	8g
Kids Waffle Fries	169	2g	22g	8g	0mg	158mg	0g

Sides


Broccoli	98	5g	8g	7g	0mg	562mg	2g
Chile-Lime Corn	186	5g	28g	7g	11mg	288mg	12g
Tampa Beans and Rice	207	9g	41g	1g	0mg	785mg	0g
Waffle Fries	355	5g	46g	17g	0mg	333mg	0g
Zucchini Fries	740	9g	53g	54g	0mg	1240mg	4g

Sandwiches


Buffy Bleu Sandwich	436	29g	39g	18g	59mg	896mg	6g
Crispy Chicken Sandwich	489	35g	37g	22g	80mg	1206mg	6g
Grilled Chicken Sandwich	293	34g	29g	5g	93mg	906mg	6g
Honey Butter Chicken Sandwich	661	35g	68g	29g	123mg	1350mg	38g

Desserts


Chocolate Chunk Cookie	384	5g	50g	18g	48mg	372mg	32g
Cranapple Oatmeal Cookie	336	5g	52g	13g	54mg	384mg	30g
Gluten Free Chocolate Brownie	340	4g	42g	18g	65mg	140mg	31g

Bowls


Crispy Cali Bowl	794	43g	100g	26g	70mg	2198mg	7g
Grilled Cali Bowl	634	42g	85g	16g	81mg	2539mg	7g

Tenders


Grilled Chicken Tenders (3 Piece)	129	30g	0g	1g	91mg	851mg	0g
Hand-Breaded Crispy Chicken Tenders (3 Piece)	321	31g	17g	14g	78mg	442mg	1g

Kids Meals


Kids Crispy Chicken Tenders	214	20g	12g	10g	52mg	295mg	0g
Kids Grilled Chicken Tenders	86	20g	0g	1g	61mg	567mg	0g
Kids Nuggets	181	16g	11g	8g	47mg	269mg	0g

Salads


Mediterranean Salad	461	33g	26g	26g	84mg	1684mg	11g
PDQ Salad (With Crispy Chicken)	377	30g	23g	19g	77mg	524mg	7g

Milkshakes


Add Malt (Regular)	90	2g	15g	2g	5mg	100mg	10g
Chocolate Shake (Regular)	1780	18g	255g	69g	94mg	910mg	191g
Heath Shake (Regular)	1547	16g	210g	67g	101mg	786mg	160g
Oreo Shake (Regular)	964	14g	115g	49g	100mg	613mg	74g
Reese's Cup Shake (Regular)	1290	19g	167g	61g	104mg	1063mg	118g
Strawberry Shake (Regular)	701	10g	90g	33g	94mg	237mg	70g
Vanilla Shake (Regular)	666	12g	70g	36g	103mg	274mg	51g

Sauces


Bleu Cheese	128	1g	1g	17g	14mg	214mg	1g
Buffalo Bleu	90	1g	2g	8g	10mg	590mg	1g
Honey BBQ	80	0g	21g	0g	0mg	360mg	17g
Honey Mustard	150	0g	5g	15g	10mg	190mg	5g
PDQ Sauce	150	1g	2g	15g	15mg	210mg	1g
Ranch	120	1g	2g	12g	15mg	240mg	1g
Sweet Sriracha	160	0g	4g	16g	15mg	180mg	4g

Dressings


Bleu Cheese Dressing	256	3g	2g	33g	28mg	428mg	1g
Blueberry Vinaigrette	220	0g	10g	20g	0mg	90mg	8g
Honey Mustard Dressing	300	0g	10g	30g	20mg	380mg	10g
Lemon Chile Vinaigrette	166	0g	7g	16g	0mg	342mg	4g
Ranch Dressing	240	2g	4g	24g	30mg	480mg	2g

Beverages


Cheerwine	150	0g	42g	0g	0mg	25mg	42g
Green Tea (Large)	0	0g	0g	0g	0mg	1mg	0g
Lemonade (Large)	388	1g	103g	1g	0mg	3mg	93g
Sweet Tea (Large)	202	0g	53g	0g	0mg	22mg	50g
Unsweet Tea (Large)	8	0g	2g	0g	0mg	25mg	0g

Frequently Asked Questions

Which foods have the least calories at PDQ?

The foods with the most calories at PDQ are:

Milkshakes: Add Malt (Regular), 90 cal

Kids Sides: Applesauce, 45 cal

Sauces: Honey BBQ, 80 cal

Dressings: Lemon Chile Vinaigrette, 166 cal

Sides: Broccoli, 98 cal

Sandwiches: Grilled Chicken Sandwich, 293 cal

Beverages: Green Tea (Large), 0 cal

Desserts: Cranapple Oatmeal Cookie, 336 cal

Bowls: Grilled Cali Bowl, 634 cal

Tenders: Grilled Chicken Tenders (3 Piece), 129 cal

Kids Meals: Kids Grilled Chicken Tenders, 86 cal

Salads: PDQ Salad (With Crispy Chicken), 377 cal

Which foods have the most calories at PDQ?

The foods with the most calories at PDQ are:

Milkshakes: Chocolate Shake (Regular), 1780 cal

Kids Sides: Kids Waffle Fries, 169 cal

Sauces: Sweet Sriracha, 160 cal

Dressings: Honey Mustard Dressing, 300 cal

Sides: Zucchini Fries, 740 cal

Sandwiches: Honey Butter Chicken Sandwich, 661 cal

Beverages: Lemonade (Large), 388 cal

Desserts: Chocolate Chunk Cookie, 384 cal

Bowls: Crispy Cali Bowl, 794 cal

Tenders: Hand-Breaded Crispy Chicken Tenders (3 Piece), 321 cal

Kids Meals: Kids Crispy Chicken Tenders, 214 cal

Salads: Mediterranean Salad, 461 cal

Which foods have the most protein at PDQ?

The items with the most protein in every category at PDQ are:

Milkshakes: Add Malt (Regular), 2g protein

Kids Sides: Kids Waffle Fries, 2g protein

Sauces: Ranch, 1g protein

Dressings: Bleu Cheese Dressing, 3g protein

Sides: Zucchini Fries, 9g protein

Sandwiches: Honey Butter Chicken Sandwich, 35g protein

Beverages: Lemonade (Large), 1g protein

Desserts: Cranapple Oatmeal Cookie, 5g protein

Bowls: Crispy Cali Bowl, 43g protein

Tenders: Hand-Breaded Crispy Chicken Tenders (3 Piece), 31g protein

Kids Meals: Kids Grilled Chicken Tenders, 20g protein

Salads: Mediterranean Salad, 33g protein