PDQ Nutrition Facts and Calories
Kids Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applesauce
45cal
0g
12g
0g
0g
0g
11g
0mg
8g
1g
0mg
0.0000
0.000
Kids Waffle Fries
169cal
2g
22g
8g
1.4g
0g
20g
158mg
0g
2g
0mg
0.012g/cal
0.09:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli
98cal
5g
8g
6.7g
0.9g
0g
4g
562mg
2g
4g
0mg
0.051g/cal
0.63:1
Chile-Lime Corn
186cal
5g
28g
6.7g
3.1g
0.1g
24g
288mg
12g
4g
11mg
0.027g/cal
0.18:1
Tampa Beans and Rice
207cal
9g
41g
0.6g
0.1g
0g
33g
785mg
0g
8g
0mg
0.043g/cal
0.22:1
Waffle Fries
355cal
5g
46g
16.8g
2.9g
0g
42g
333mg
0g
4g
0mg
0.014g/cal
0.11:1
Zucchini Fries
740cal
9g
53g
54g
8g
0.1g
49g
1240mg
4g
4g
0mg
0.012g/cal
0.17:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffy Bleu Sandwich
436cal
29g
39g
17.5g
3.7g
0g
38g
896mg
6g
1g
59mg
0.067g/cal
0.74:1
Crispy Chicken Sandwich
489cal
35g
37g
22.4g
4g
0g
34g
1206mg
6g
3g
80mg
0.072g/cal
0.95:1
Grilled Chicken Sandwich
293cal
34g
29g
4.9g
1.4g
0.1g
28g
906mg
6g
1g
93mg
0.116g/cal
1.17:1
Honey Butter Chicken Sandwich
661cal
35g
68g
29g
13g
0.7g
66g
1350mg
38g
2g
123mg
0.053g/cal
0.51:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie
384cal
5g
50g
18g
10.8g
0g
48g
372mg
32g
2g
48mg
0.013g/cal
0.10:1
Cranapple Oatmeal Cookie
336cal
5g
52g
13.2g
7.2g
0g
50g
384mg
30g
2g
54mg
0.015g/cal
0.10:1
Gluten Free Chocolate Brownie
340cal
4g
42g
18g
9g
0g
39g
140mg
31g
3g
65mg
0.012g/cal
0.10:1
Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Crispy Cali Bowl
794cal
43g
100g
26.4g
5.1g
0.1g
84g
2198mg
7g
16g
70mg
0.054g/cal
0.43:1
Grilled Cali Bowl
634cal
42g
85g
15.5g
3.3g
0.1g
69g
2539mg
7g
16g
81mg
0.066g/cal
0.49:1
Tenders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Tenders (3 Piece)
129cal
30g
0g
1.2g
0.4g
0.1g
00
851mg
0g
0g
91mg
0.233g/cal
-
Hand-Breaded Crispy Chicken Tenders (3 Piece)
321cal
31g
17g
14.4g
2.4g
0g
17g
442mg
1g
0g
78mg
0.097g/cal
1.82:1
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Crispy Chicken Tenders
214cal
20g
12g
9.6g
1.6g
0g
12g
295mg
0g
0g
52mg
0.093g/cal
1.67:1
Kids Grilled Chicken Tenders
86cal
20g
0g
0.8g
0.2g
0g
00
567mg
0g
0g
61mg
0.233g/cal
-
Kids Nuggets
181cal
16g
11g
8.1g
1.6g
0g
10g
269mg
0g
1g
47mg
0.088g/cal
1.45:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mediterranean Salad
461cal
33g
26g
26.2g
4.8g
0.1g
19g
1684mg
11g
7g
84mg
0.072g/cal
1.27:1
PDQ Salad (With Crispy Chicken)
377cal
30g
23g
19.1g
7.7g
0g
19g
524mg
7g
4g
77mg
0.080g/cal
1.30:1
Milkshakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Malt (Regular)
90cal
2g
15g
2g
1g
0g
15g
100mg
10g
0g
5mg
0.022g/cal
0.13:1
Chocolate Shake (Regular)
1780cal
18g
255g
68.8g
52.6g
0g
246g
910mg
191g
9g
94mg
0.010g/cal
0.07:1
Heath Shake (Regular)
1547cal
16g
210g
66.59999999999999g
47.4g
0g
203g
786mg
160g
7g
101mg
0.010g/cal
0.08:1
Oreo Shake (Regular)
964cal
14g
115g
49.2g
25g
0.1g
113g
613mg
74g
2g
100mg
0.015g/cal
0.12:1
Reese's Cup Shake (Regular)
1290cal
19g
167g
60.8g
32g
0g
164g
1063mg
118g
3g
104mg
0.015g/cal
0.11:1
Strawberry Shake (Regular)
701cal
10g
90g
33g
21.1g
0g
88g
237mg
70g
2g
94mg
0.014g/cal
0.11:1
Vanilla Shake (Regular)
666cal
12g
70g
35.8g
22.8g
0.1g
70g
274mg
51g
0g
103mg
0.018g/cal
0.17:1
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bleu Cheese
128cal
1g
1g
16.6g
2.9g
0.2g
1g
214mg
1g
0g
14mg
0.008g/cal
1.00:1
Buffalo Bleu
90cal
1g
2g
8g
2g
0g
2g
590mg
1g
0g
10mg
0.011g/cal
0.50:1
Honey BBQ
80cal
0g
21g
0g
0g
0g
21g
360mg
17g
0g
0mg
0.0000
0.000
Honey Mustard
150cal
0g
5g
15g
2.5g
0g
5g
190mg
5g
0g
10mg
0.0000
0.000
PDQ Sauce
150cal
1g
2g
15g
2.5g
0g
2g
210mg
1g
0g
15mg
0.007g/cal
0.50:1
Ranch
120cal
1g
2g
12g
2.5g
0g
2g
240mg
1g
0g
15mg
0.008g/cal
0.50:1
Sweet Sriracha
160cal
0g
4g
16g
2.5g
0g
4g
180mg
4g
0g
15mg
0.0000
0.000
Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bleu Cheese Dressing
256cal
3g
2g
33.2g
5.9g
0.4g
2g
428mg
1g
0g
28mg
0.012g/cal
1.50:1
Blueberry Vinaigrette
220cal
0g
10g
20g
3g
0g
10g
90mg
8g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
300cal
0g
10g
30g
5g
0g
10g
380mg
10g
0g
20mg
0.0000
0.000
Lemon Chile Vinaigrette
166cal
0g
7g
15.8g
2.2g
0g
7g
342mg
4g
0g
0mg
0.0000
0.000
Ranch Dressing
240cal
2g
4g
24g
5g
0g
4g
480mg
2g
0g
30mg
0.008g/cal
0.50:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheerwine
150cal
0g
42g
0g
0g
0g
42g
25mg
42g
0g
0mg
0.0000
0.000
Green Tea (Large)
00
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
-
-
Lemonade (Large)
388cal
1g
103g
0.5g
0.1g
0g
102g
3mg
93g
1g
0mg
0.003g/cal
0.01:1
Sweet Tea (Large)
202cal
0g
53g
0g
0g
0g
53g
22mg
50g
0g
0mg
0.0000
0.000
Unsweet Tea (Large)
8cal
0g
2g
0g
0g
0g
2g
25mg
0g
0g
0mg
0.0000
0.000