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PDQ Nutrition Facts and Calories

Looking for PDQ nutrition facts or PDQ calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the PDQ menu, so you can sort through and filter results based on your dietary needs.

All Categories

Kids Sides

450g12g0g0mg0mg8g
1692g22g8g0mg158mg0g

Sides

985g8g7g0mg562mg2g
1865g28g7g11mg288mg12g
2079g41g1g0mg785mg0g
3555g46g17g0mg333mg0g
7409g53g54g0mg1240mg4g

Sandwiches

43629g39g18g59mg896mg6g
48935g37g22g80mg1206mg6g
29334g29g5g93mg906mg6g
66135g68g29g123mg1350mg38g

Desserts

3845g50g18g48mg372mg32g
3365g52g13g54mg384mg30g
3404g42g18g65mg140mg31g

Bowls

79443g100g26g70mg2198mg7g
63442g85g16g81mg2539mg7g

Tenders

12930g0g1g91mg851mg0g
32131g17g14g78mg442mg1g

Kids Meals

21420g12g10g52mg295mg0g
8620g0g1g61mg567mg0g
18116g11g8g47mg269mg0g

Salads

46133g26g26g84mg1684mg11g
37730g23g19g77mg524mg7g

Milkshakes

902g15g2g5mg100mg10g
178018g255g69g94mg910mg191g
154716g210g67g101mg786mg160g
96414g115g49g100mg613mg74g
129019g167g61g104mg1063mg118g
70110g90g33g94mg237mg70g
66612g70g36g103mg274mg51g

Sauces

1281g1g17g14mg214mg1g
901g2g8g10mg590mg1g
800g21g0g0mg360mg17g
1500g5g15g10mg190mg5g
1501g2g15g15mg210mg1g
1201g2g12g15mg240mg1g
1600g4g16g15mg180mg4g

Dressings

2563g2g33g28mg428mg1g
2200g10g20g0mg90mg8g
3000g10g30g20mg380mg10g
1660g7g16g0mg342mg4g
2402g4g24g30mg480mg2g

Beverages

1500g42g0g0mg25mg42g
00g0g0g0mg1mg0g
3881g103g1g0mg3mg93g
2020g53g0g0mg22mg50g
80g2g0g0mg25mg0g

Frequently Asked Questions

Which foods have the least calories at PDQ?

The foods with the most calories at PDQ are:
  • Milkshakes: Add Malt (Regular), 90 cal
  • Kids Sides: Applesauce, 45 cal
  • Sauces: Honey BBQ, 80 cal
  • Dressings: Lemon Chile Vinaigrette, 166 cal
  • Sides: Broccoli, 98 cal
  • Sandwiches: Grilled Chicken Sandwich, 293 cal
  • Beverages: Green Tea (Large), 0 cal
  • Desserts: Cranapple Oatmeal Cookie, 336 cal
  • Bowls: Grilled Cali Bowl, 634 cal
  • Tenders: Grilled Chicken Tenders (3 Piece), 129 cal
  • Kids Meals: Kids Grilled Chicken Tenders, 86 cal
  • Salads: PDQ Salad (With Crispy Chicken), 377 cal
  • Which foods have the most calories at PDQ?

    The foods with the most calories at PDQ are:
  • Milkshakes: Chocolate Shake (Regular), 1780 cal
  • Kids Sides: Kids Waffle Fries, 169 cal
  • Sauces: Sweet Sriracha, 160 cal
  • Dressings: Honey Mustard Dressing, 300 cal
  • Sides: Zucchini Fries, 740 cal
  • Sandwiches: Honey Butter Chicken Sandwich, 661 cal
  • Beverages: Lemonade (Large), 388 cal
  • Desserts: Chocolate Chunk Cookie, 384 cal
  • Bowls: Crispy Cali Bowl, 794 cal
  • Tenders: Hand-Breaded Crispy Chicken Tenders (3 Piece), 321 cal
  • Kids Meals: Kids Crispy Chicken Tenders, 214 cal
  • Salads: Mediterranean Salad, 461 cal
  • Which foods have the most protein at PDQ?

    The items with the most protein in every category at PDQ are:
  • Milkshakes: Add Malt (Regular), 2g protein
  • Kids Sides: Kids Waffle Fries, 2g protein
  • Sauces: Ranch, 1g protein
  • Dressings: Bleu Cheese Dressing, 3g protein
  • Sides: Zucchini Fries, 9g protein
  • Sandwiches: Honey Butter Chicken Sandwich, 35g protein
  • Beverages: Lemonade (Large), 1g protein
  • Desserts: Cranapple Oatmeal Cookie, 5g protein
  • Bowls: Crispy Cali Bowl, 43g protein
  • Tenders: Hand-Breaded Crispy Chicken Tenders (3 Piece), 31g protein
  • Kids Meals: Kids Grilled Chicken Tenders, 20g protein
  • Salads: Mediterranean Salad, 33g protein
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