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PDQ Nutrition Facts and Calories

Kids Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applesauce
45
0g
12g
0g
0mg
8g
1g
0mg
0.000
0.00
Kids Waffle Fries
169
2g
22g
8g
158mg
0g
2g
0mg
0.012
0.09

Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli
98
5g
8g
6.7g
562mg
2g
4g
0mg
0.051
0.63
Chile-Lime Corn
186
5g
28g
6.7g
288mg
12g
4g
11mg
0.027
0.18
Tampa Beans and Rice
207
9g
41g
0.6g
785mg
0g
8g
0mg
0.043
0.22
Waffle Fries
355
5g
46g
16.8g
333mg
0g
4g
0mg
0.014
0.11
Zucchini Fries
740
9g
53g
54g
1240mg
4g
4g
0mg
0.012
0.17

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffy Bleu Sandwich
436
29g
39g
17.5g
896mg
6g
1g
59mg
0.067
0.74
Crispy Chicken Sandwich
489
35g
37g
22.4g
1206mg
6g
3g
80mg
0.072
0.95
Grilled Chicken Sandwich
293
34g
29g
4.9g
906mg
6g
1g
93mg
0.116
1.17
Honey Butter Chicken Sandwich
661
35g
68g
29g
1350mg
38g
2g
123mg
0.053
0.51

Desserts

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Cookie
384
5g
50g
18g
372mg
32g
2g
48mg
0.013
0.10
Cranapple Oatmeal Cookie
336
5g
52g
13.2g
384mg
30g
2g
54mg
0.015
0.10
Gluten Free Chocolate Brownie
340
4g
42g
18g
140mg
31g
3g
65mg
0.012
0.10

Bowls

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Cali Bowl
794
43g
100g
26.4g
2198mg
7g
16g
70mg
0.054
0.43
Grilled Cali Bowl
634
42g
85g
15.5g
2539mg
7g
16g
81mg
0.066
0.49

Tenders

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Tenders (3 Piece)
129
30g
0g
1.2g
851mg
0g
0g
91mg
0.233
-
Hand-Breaded Crispy Chicken Tenders (3 Piece)
321
31g
17g
14.4g
442mg
1g
0g
78mg
0.097
1.82

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Crispy Chicken Tenders
214
20g
12g
9.6g
295mg
0g
0g
52mg
0.093
1.67
Kids Grilled Chicken Tenders
86
20g
0g
0.8g
567mg
0g
0g
61mg
0.233
-
Kids Nuggets
181
16g
11g
8.1g
269mg
0g
1g
47mg
0.088
1.45

Salads

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mediterranean Salad
461
33g
26g
26.2g
1684mg
11g
7g
84mg
0.072
1.27
PDQ Salad (With Crispy Chicken)
377
30g
23g
19.1g
524mg
7g
4g
77mg
0.080
1.30

Milkshakes

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Malt (Regular)
90
2g
15g
2g
100mg
10g
0g
5mg
0.022
0.13
Chocolate Shake (Regular)
1780
18g
255g
68.8g
910mg
191g
9g
94mg
0.010
0.07
Heath Shake (Regular)
1547
16g
210g
66.59999999999999g
786mg
160g
7g
101mg
0.010
0.08
Oreo Shake (Regular)
964
14g
115g
49.2g
613mg
74g
2g
100mg
0.015
0.12
Reese's Cup Shake (Regular)
1290
19g
167g
60.8g
1063mg
118g
3g
104mg
0.015
0.11
Strawberry Shake (Regular)
701
10g
90g
33g
237mg
70g
2g
94mg
0.014
0.11
Vanilla Shake (Regular)
666
12g
70g
35.8g
274mg
51g
0g
103mg
0.018
0.17

Sauces

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese
128
1g
1g
16.6g
214mg
1g
0g
14mg
0.008
1.00
Buffalo Bleu
90
1g
2g
8g
590mg
1g
0g
10mg
0.011
0.50
Honey BBQ
80
0g
21g
0g
360mg
17g
0g
0mg
0.000
0.00
Honey Mustard
150
0g
5g
15g
190mg
5g
0g
10mg
0.000
0.00
PDQ Sauce
150
1g
2g
15g
210mg
1g
0g
15mg
0.007
0.50
Ranch
120
1g
2g
12g
240mg
1g
0g
15mg
0.008
0.50
Sweet Sriracha
160
0g
4g
16g
180mg
4g
0g
15mg
0.000
0.00

Dressings

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing
256
3g
2g
33.2g
428mg
1g
0g
28mg
0.012
1.50
Blueberry Vinaigrette
220
0g
10g
20g
90mg
8g
0g
0mg
0.000
0.00
Honey Mustard Dressing
300
0g
10g
30g
380mg
10g
0g
20mg
0.000
0.00
Lemon Chile Vinaigrette
166
0g
7g
15.8g
342mg
4g
0g
0mg
0.000
0.00
Ranch Dressing
240
2g
4g
24g
480mg
2g
0g
30mg
0.008
0.50

Beverages

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheerwine
150
0g
42g
0g
25mg
42g
0g
0mg
0.000
0.00
Green Tea (Large)
0
0g
0g
0g
1mg
0g
0g
0mg
-
-
Lemonade (Large)
388
1g
103g
0.5g
3mg
93g
1g
0mg
0.003
0.01
Sweet Tea (Large)
202
0g
53g
0g
22mg
50g
0g
0mg
0.000
0.00
Unsweet Tea (Large)
8
0g
2g
0g
25mg
0g
0g
0mg
0.000
0.00

Frequently Asked Questions about PDQ Nutrition

What is the lowest calorie item at PDQ?

The Green Tea (Large) with only 0 calories.