Mediterranean Salad

Mediterranean Salad Nutrition Facts

Total Fat
Total Carbs

The PDQ Mediterranean Salad contains 461 calories, 33g protein, 26g total carbohydrates and 26.2g total fat.

Nutrition Facts

Mediterranean Salad

Amount Per Serving
Calories 461Calories from Fat 235.79999999999998
% Daily Value*
Total Fat 26.2g34%
Saturated Fat 4.8g24%
Trans Fat 0.1g
Cholesterol 84mg28%
Sodium 1684mg73%
Total Carbs 26g9%
Dietary Fiber 7g25%
Sugars 11g
Protein 33g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Mediterranean Salad?

For someone weighing 150 pounds, it would take 40 minutes to burn off the Mediterranean Salad by running.

It would take 55 minutes to burn if off by bicycling.

It would take 64 minutes to burn if off by weightlifting.


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Lettuce Mix.

Grilled Chicken.

Feta Cheese.

Lemon Chile Vinaigrette.

Mediterranean Spice Blend.


Red Bell Pepper.

Traditional Hummus

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Frequently Asked Questions

How many calories are in the PDQ Mediterranean Salad?

There are 461 calories in the Mediterranean Salad

What are the macros for the PDQ Mediterranean Salad?

The Mediterranean Salad has 33g protein, 26g carbs and 26.2g fat. That means 28% of calories come from protein, 50% of calories come from carbs, and 22% of calories come from fat.