Mediterranean Salad Nutrition Facts
- 461
- Calories
- 33g
- Protein
- 26.2g
- Total Fat
- 26g
- Total Carbs
The PDQ Mediterranean Salad contains 461 calories, 33g protein, 26g total carbohydrates and 26.2g total fat.
Nutrition Facts
Mediterranean Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 235.79999999999998 | |
| % Daily Value* | ||
| Total Fat 26.2g | 34% | |
|---|---|---|
| Saturated Fat 4.8g | 24% | |
| Trans Fat 0.1g | ||
| Cholesterol 84mg | 28% | |
| Sodium 1684mg | 73% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 7g | 25% | |
| Sugars 11g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Salad?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Mediterranean Salad by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Lettuce Mix.
Grilled Chicken.
Feta Cheese.
Lemon Chile Vinaigrette.
Mediterranean Spice Blend.
Pepperoncini.
Red Bell Pepper.
Traditional Hummus
Grilled Chicken.
Feta Cheese.
Lemon Chile Vinaigrette.
Mediterranean Spice Blend.
Pepperoncini.
Red Bell Pepper.
Traditional Hummus
About This Restaurant
Name
PDQ
US Rank
Locations
Food Type
Chicken
Service Type
Frequently Asked Questions
How many calories are in the PDQ Mediterranean Salad?
There are 461 calories in the Mediterranean Salad
What are the macros for the PDQ Mediterranean Salad?
The Mediterranean Salad has 33g protein, 26g carbs and 26.2g fat. That means 28% of calories come from protein, 50% of calories come from carbs, and 22% of calories come from fat.
