Steaks Nutrition Facts Comparison

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Outback Steakhouse 12 Oz. Strip Steak & Frites

1450cal

69g

58g

105g

40g

3.5g

57g

2070mg

175mg

0.048g/cal

1.19:1

Ruby Tuesday Asiago Peppercorn Sirloin

374cal

44g

18g

1434mg

134mg

0.118g/cal

7.33:1

Ruby Tuesday Asiago Peppercorn Strip

604cal

55g

39g

17g

1189mg

173mg

0.091g/cal

11.00:1

Ruby Tuesday Asiago Sirloin & Panko-Crusted Shrimp

543cal

41g

31g

26g

28g

2551mg

167mg

0.076g/cal

1.32:1

O'Charley's BBQ Ribs Platter

4960cal

269g

381g

249g

89g

370g

18300mg

304g

11g

965mg

0.054g/cal

0.71:1

BJ's Restaurant & Brewhouse BJ's Classic Rib-Eye

1080cal

106g

67g

26g

2272mg

500mg

0.098g/cal

21.20:1

BJ's Restaurant & Brewhouse Baby Back Pork Ribs (Full Rack)

1300cal

50g

119g

68g

25g

117g

7840mg

100g

230mg

0.038g/cal

0.42:1

O'Charley's Baby Back Ribs (BBQ)

1220cal

67g

95g

62g

22g

0.5g

92g

4580mg

76g

240mg

0.055g/cal

0.71:1

O'Charley's Bacon And Bourbon Glazed Filet

640cal

42g

28g

42g

17g

28g

2030mg

18g

185mg

0.066g/cal

1.50:1

Outback Steakhouse Bone-In Natural Cut Ribeye

950cal

100g

60g

26g

700mg

220mg

0.105g/cal

Texas Roadhouse Bone-In Ribeye

1480cal

143g

20g

101g

44g

10g

16g

1720mg

450mg

0.097g/cal

7.15:1

Carrabba's Italian Grill Bryan Topping

180cal

15g

10g

350mg

30mg

0.022g/cal

0.50:1

Ruby Tuesday Cajun Rib Eye

707cal

56g

26g

557mg

140mg

0.079g/cal

The Cheesecake Factory Carne Asada Steak

1260cal

58g

129g

58g

22g

122g

1000mg

18g

185mg

0.046g/cal

0.45:1

TGI Fridays Center-Cut Sirloin Steak (With Whiskey-Glaze)

710cal

34g

76g

31g

12g

68g

2600mg

45g

105mg

0.048g/cal

0.45:1

The Cheesecake Factory Chargrilled New York Steak

980cal

63g

64g

53g

26g

58g

1730mg

215mg

0.064g/cal

0.98:1

Outback Steakhouse Chargrilled Ribeye

890cal

65g

68g

28g

160mg

250mg

0.073g/cal

Sbarro Cheese Steak Fully Loaded

700cal

39g

38g

43g

18g

35g

1720mg

95mg

0.056g/cal

1.03:1

Sbarro Chicken Philly

610cal

54g

29g

12g

28g

1090mg

145mg

0.089g/cal

1.86:1

Sbarro Chicken Philly Hoagie Style

640cal

83g

32g

36g

12g

30g

1290mg

130mg

0.130g/cal

2.59:1

LongHorn Steakhouse Chop Steak

570cal

42g

41g

18g

2.5g

860mg

135mg

0.074g/cal

4.67:1

LongHorn Steakhouse Churrasco Steak with Plantains

840cal

49g

47g

52g

12g

42g

670mg

31g

150mg

0.058g/cal

1.04:1

Outback Steakhouse Classic Tenderloin Chopped Steak with Mashed Potatoes

910cal

54g

29g

64g

33g

24g

2260mg

160mg

0.059g/cal

1.86:1

Outback Steakhouse Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli

1060cal

59g

43g

74g

36g

3.5g

32g

2550mg

11g

165mg

0.056g/cal

1.37:1

Texas Roadhouse Dallas Filet (8 oz)

360cal

60g

13g

1.5g

960mg

145mg

0.167g/cal

7.50:1

BJ's Restaurant & Brewhouse Double Bone-In Pork Chop

610cal

55g

13g

38g

16g

12g

2210mg

11g

141mg

0.090g/cal

4.23:1

Texas Roadhouse Filet Medallions with Rice

760cal

74g

56g

30g

11g

1.5g

51g

2370mg

165mg

0.097g/cal

1.32:1

The Cheesecake Factory Filet Mignon

860cal

73g

54g

39g

19g

1.5g

48g

1570mg

265mg

0.085g/cal

1.35:1

TGI Fridays Filet Mignon (With Whiskey-Glaze)

880cal

62g

75g

35g

14g

67g

2220mg

45g

185mg

0.070g/cal

0.83:1

O'Charley's Filet Mignon With Garlic Butter

580cal

38g

47g

17g

1530mg

170mg

0.066g/cal

38.00:1

LongHorn Steakhouse Fire-Grilled T-Bone Steak

1130cal

123g

62g

24g

4.5g

2030mg

285mg

0.109g/cal

123.00:1

LongHorn Steakhouse Flo's Filet (6 oz)

330cal

37g

15g

0.5g

330mg

115mg

0.112g/cal

18.50:1

LongHorn Steakhouse Flo's Filet with Lobster Tail

420cal

51g

18g

0.5g

920mg

225mg

0.121g/cal

25.50:1

Texas Roadhouse Ft. Worth Ribeye (12 oz)

960cal

78g

72g

30g

1180mg

240mg

0.081g/cal

39.00:1

Carrabba's Italian Grill Garlic Aioli

220cal

22g

3.5g

240mg

15mg

0.005g/cal

0.33:1

The Cheesecake Factory Gluten Free Chargrilled Bone-In New York Steak

980cal

63g

64g

53g

26g

58g

1730mg

215mg

0.064g/cal

0.98:1

The Cheesecake Factory Gluten Free Filet Mignon

860cal

73g

54g

39g

19g

1.5g

48g

1570mg

265mg

0.085g/cal

1.35:1

The Cheesecake Factory Gluten Free Grilled Rib-Eye Steak

1230cal

74g

55g

80g

37g

49g

2150mg

270mg

0.060g/cal

1.35:1

The Cheesecake Factory Gluten Free Steak Diane

1150cal

76g

67g

65g

27g

61g

2750mg

14g

260mg

0.066g/cal

1.13:1

Carrabba's Italian Grill Gorgonzola Cheese Sauce

200cal

20g

310mg

40mg

0.010g/cal

2.00:1

The Cheesecake Factory Grilled Rib-Eye Steak

1230cal

74g

55g

80g

37g

49g

2150mg

270mg

0.060g/cal

1.35:1

Ruby Tuesday Grilled Shrimp Skewers Steak Topping

107cal

12g

801mg

102mg

0.112g/cal

O'Charley's Grilled Top Sirloin (9 oz)

400cal

38g

27g

11g

960mg

145mg

0.095g/cal

The Cheesecake Factory Hibachi Steak

1380cal

57g

97g

85g

34g

2.5g

87g

3280mg

37g

10g

270mg

0.041g/cal

0.59:1

BJ's Restaurant & Brewhouse House Top Sirloin

500cal

46g

32g

13g

975mg

118mg

0.092g/cal

23.00:1

O'Charley's Louisiana Sirloin

600cal

50g

43g

16g

1.5g

1710mg

200mg

0.083g/cal

16.67:1

BJ's Restaurant & Brewhouse Mandarin Orange-Glazed Pork Chop

760cal

58g

32g

44g

19g

31g

2271mg

28g

157mg

0.076g/cal

1.81:1

Carrabba's Italian Grill Marsala Sauce

150cal

14g

290mg

30mg

0.013g/cal

0.50:1

Outback Steakhouse Melbourne/Porterhouse (20 Oz)

1010cal

88g

71g

31g

570mg

325mg

0.087g/cal

22.00:1

Ruby Tuesday New York Strip

563cal

48g

40g

17g

1172mg

126mg

0.085g/cal

Outback Steakhouse New York Strip (13 Oz)

880cal

68g

67g

30g

2.5g

680mg

160mg

0.077g/cal

Yard House New York Strip Steak

1400cal

99g

52g

87g

38g

46g

2110mg

14g

335mg

0.071g/cal

1.90:1

Texas Roadhouse New York Strip Steak (12 oz)

640cal

85g

33g

13g

980mg

505mg

0.133g/cal

85.00:1

LongHorn Steakhouse New York Strip/Kansas City Strip Steak

630cal

72g

33g

13g

1740mg

175mg

0.114g/cal

72.00:1

LongHorn Steakhouse Nolan Ryan Beef Chicken Fried Steak

890cal

60g

48g

51g

11g

0.5g

48g

1530mg

150mg

0.067g/cal

1.25:1

Outback Steakhouse Outback Center-Cut Sirloin (8 Oz)

280cal

51g

0.5g

700mg

125mg

0.182g/cal

LongHorn Steakhouse Outlaw Ribeye Steak

1250cal

94g

87g

38g

4.5g

1670mg

310mg

0.075g/cal

47.00:1

Yard House Pepper Crusted Filet

990cal

50g

62g

59g

25g

52g

1800mg

20g

10g

195mg

0.051g/cal

0.81:1

Ruby Tuesday Petite Sirloin

305cal

32g

17g

582mg

79mg

0.105g/cal

32.00:1

Ruby Tuesday Petite Sirloin & Panko-Crusted Shrimp

564cal

43g

28g

29g

26g

2070mg

154mg

0.076g/cal

1.54:1

Texas Roadhouse Porterhouse T-Bone

1040cal

139g

54g

24g

3.5g

1440mg

400mg

0.134g/cal

139.00:1

Outback Steakhouse Prime Center-Cut Filet

440cal

73g

17g

1.5g

1070mg

165mg

0.166g/cal

73.00:1

Outback Steakhouse Prime New York Strip

1100cal

85g

84g

37g

850mg

200mg

0.077g/cal

Texas Roadhouse Prime Rib (12 oz)

940cal

75g

71g

31g

890mg

260mg

0.080g/cal

37.50:1

BJ's Restaurant & Brewhouse Prime Rib Dinner

1310cal

79g

106g

42g

2162mg

308mg

0.060g/cal

13.17:1

LongHorn Steakhouse Renegade Sirloin Steak (8 oz)

390cal

51g

16g

670mg

125mg

0.131g/cal

25.50:1

LongHorn Steakhouse Renegade Sirloin with Redrock Grilled Shrimp

480cal

66g

18g

1490mg

320mg

0.138g/cal

16.50:1

Yard House Rib Eye

1250cal

78g

56g

80g

34g

50g

2160mg

14g

280mg

0.062g/cal

1.39:1

Yard House Rib Eye & Shrimp

1340cal

96g

57g

81g

34g

51g

2460mg

15g

415mg

0.072g/cal

1.68:1

O'Charley's Rib-Eye Steak (14 oz)

840cal

46g

71g

26g

1350mg

175mg

0.055g/cal

46.00:1

Outback Steakhouse Ribeye (12 Oz)

650cal

69g

42g

18g

3.5g

490mg

155mg

0.106g/cal

LongHorn Steakhouse Ribeye Steak

810cal

66g

54g

22g

670mg

205mg

0.081g/cal

16.50:1

Texas Roadhouse Road Kill

720cal

54g

53g

23g

1250mg

145mg

0.075g/cal

7.71:1

Outback Steakhouse Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli

790cal

58g

35g

48g

24g

26g

2090mg

155mg

0.073g/cal

1.66:1

Sbarro Sbarro Hot Italian Beef

710cal

37g

35g

46g

18g

34g

1850mg

95mg

0.052g/cal

1.06:1

Carrabba's Italian Grill Scampi Topping

250cal

13g

19g

960mg

110mg

0.052g/cal

2.17:1

Outback Steakhouse Shareable Sirloin

550cal

99g

18g

1370mg

245mg

0.180g/cal

99.00:1

Texas Roadhouse Sirloin Steak (8 oz)

340cal

61g

740mg

170mg

0.179g/cal

12.20:1

O'Charley's Slow Roasted Prime Rib (12 oz)

1140cal

61g

95g

33g

980mg

245mg

0.054g/cal

20.33:1

Outback Steakhouse Slow-Roasted Prime Rib (12 Oz)

1050cal

69g

86g

39g

1300mg

265mg

0.066g/cal

BJ's Restaurant & Brewhouse Slow-Roasted Tri-Tip

590cal

49g

48g

22g

47g

2972mg

41g

163mg

0.083g/cal

1.02:1

Carrabba's Italian Grill Spicy Sicilian Butter

80cal

4.5g

190mg

10mg

0.000g/cal

Carrabba's Italian Grill Spiedino

240cal

23g

12g

650mg

120mg

0.096g/cal

2.88:1

The Cheesecake Factory Steak Diane

1150cal

76g

67g

65g

27g

61g

2750mg

14g

260mg

0.066g/cal

1.13:1

Texas Roadhouse Steak Kabob with Rice

1000cal

50g

85g

51g

15g

83g

3310mg

31g

135mg

0.050g/cal

0.59:1

Sbarro Steak and Cheese

660cal

37g

30g

37g

18g

29g

1400mg

95mg

0.056g/cal

1.23:1

Yard House Steak, Sirloin & Potato Stack (Large)

1700cal

107g

91g

99g

36g

82g

2510mg

19g

305mg

0.063g/cal

1.18:1

Outback Steakhouse Teriyaki Marinated Sirloin

430cal

54g

27g

11g

26g

2720mg

20g

105mg

0.126g/cal

2.00:1

LongHorn Steakhouse The LongHorn Steak

1280cal

150g

67g

27g

2450mg

365mg

0.117g/cal

150.00:1

Ruby Tuesday Top Sirloin

421cal

50g

22g

839mg

124mg

0.119g/cal

25.00:1

BJ's Restaurant & Brewhouse Tri-Tip Combo (With Shrimp)

910cal

62g

52g

47g

19g

51g

3191mg

40g

354mg

0.068g/cal

1.19:1

Carrabba's Italian Grill Tuscan Grilled Filet

640cal

50g

47g

19g

670mg

165mg

0.078g/cal

50.00:1

Carrabba's Italian Grill Tuscan Grilled Pork Chop (2)

780cal

95g

40g

14g

1470mg

300mg

0.122g/cal

31.67:1

Carrabba's Italian Grill Tuscan Grilled Ribeye

710cal

86g

41g

19g

1050mg

205mg

0.121g/cal

LongHorn Steakhouse USDA Prime Delmonico Steak

1100cal

88g

73g

30g

1690mg

230mg

0.080g/cal

29.33:1

Sbarro Veggie & Cheese

590cal

22g

45g

36g

10g

40g

1790mg

45mg

0.037g/cal

0.49:1

Outback Steakhouse Victoria's Filet Mignon (8 Oz)

320cal

53g

12g

780mg

120mg

0.166g/cal

53.00:1

Outback Steakhouse Wagyu Filet

520cal

25g

45g

18g

1930mg

130mg

0.048g/cal

6.25:1

Outback Steakhouse Wagyu Strip

1650cal

89g

45g

106g

53g

45g

680mg

44g

380mg

0.054g/cal

1.98:1

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