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Ranking Steaks at Restaurants by Nutrition
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 Texas Roadhouse New York Strip Steak (12 oz) | 640 | 85g | 1g | 33g | 505mg | 980mg | 3g |
Texas Roadhouse Bone-In Ribeye | 1480 | 143g | 20g | 101g | 450mg | 1720mg | 4g |
Texas Roadhouse Dallas Filet (8 oz) | 360 | 60g | 8g | 13g | 145mg | 960mg | 2g |
Texas Roadhouse Filet Medallions with Rice | 760 | 74g | 56g | 30g | 165mg | 2370mg | 5g |
Texas Roadhouse Ft. Worth Ribeye (12 oz) | 960 | 78g | 2g | 72g | 240mg | 1180mg | 2g |
Texas Roadhouse Porterhouse T-Bone | 1040 | 139g | 1g | 54g | 400mg | 1440mg | 4g |
Texas Roadhouse Prime Rib (12 oz) | 940 | 75g | 2g | 71g | 260mg | 890mg | 1g |
Texas Roadhouse Road Kill | 720 | 54g | 7g | 53g | 145mg | 1250mg | 2g |
Texas Roadhouse Sirloin Steak (8 oz) | 340 | 61g | 5g | 8g | 170mg | 740mg | 2g |
Texas Roadhouse Steak Kabob with Rice | 1000 | 50g | 85g | 51g | 135mg | 3310mg | 31g |
 Outback Steakhouse New York Strip (13 Oz) | 880 | 68g | 0g | 67g | 160mg | 680mg | 0g |
 Ruby Tuesday Asiago Peppercorn Sirloin | 374 | 44g | 6g | 18g | 134mg | 1434mg | 1g |
Ruby Tuesday Asiago Peppercorn Strip | 604 | 55g | 5g | 39g | 173mg | 1189mg | 1g |
Ruby Tuesday Asiago Sirloin & Panko-Crusted Shrimp | 543 | 41g | 31g | 26g | 167mg | 2551mg | 7g |
Ruby Tuesday Cajun Rib Eye | 707 | 56g | 0g | 56g | 140mg | 557mg | 0g |
Ruby Tuesday Grilled Shrimp Skewers Steak Topping | 107 | 12g | 0g | 6g | 102mg | 801mg | 0g |
Ruby Tuesday New York Strip | 563 | 48g | 0g | 40g | 126mg | 1172mg | 0g |
Ruby Tuesday Petite Sirloin | 305 | 32g | 1g | 17g | 79mg | 582mg | 0g |
Ruby Tuesday Petite Sirloin & Panko-Crusted Shrimp | 564 | 43g | 28g | 29g | 154mg | 2070mg | 5g |
Ruby Tuesday Top Sirloin | 421 | 50g | 2g | 22g | 124mg | 839mg | 0g |
 TGI Fridays Center-Cut Sirloin Steak (With Whiskey-Glaze) | 710 | 34g | 76g | 31g | 105mg | 2600mg | 45g |
TGI Fridays Filet Mignon (With Whiskey-Glaze) | 880 | 62g | 75g | 35g | 185mg | 2220mg | 45g |
 Yard House New York Strip Steak | 1400 | 99g | 52g | 87g | 335mg | 2110mg | 14g |
Yard House Pepper Crusted Filet | 990 | 50g | 62g | 59g | 195mg | 1800mg | 20g |
Yard House Rib Eye | 1250 | 78g | 56g | 80g | 280mg | 2160mg | 14g |
Yard House Rib Eye & Shrimp | 1340 | 96g | 57g | 81g | 415mg | 2460mg | 15g |
Yard House Steak, Sirloin & Potato Stack (Large) | 1700 | 107g | 91g | 99g | 305mg | 2510mg | 19g |
Outback Steakhouse 12 Oz. Strip Steak & Frites | 1450 | 69g | 58g | 105g | 175mg | 2070mg | 1g |
Outback Steakhouse Bone-In Natural Cut Ribeye | 950 | 100g | 0g | 60g | 220mg | 700mg | 1g |
Outback Steakhouse Chargrilled Ribeye | 890 | 65g | 0g | 68g | 250mg | 160mg | 0g |
Outback Steakhouse Classic Tenderloin Chopped Steak with Mashed Potatoes | 910 | 54g | 29g | 64g | 160mg | 2260mg | 5g |
Outback Steakhouse Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli | 1060 | 59g | 43g | 74g | 165mg | 2550mg | 9g |
Outback Steakhouse Melbourne/Porterhouse (20 Oz) | 1010 | 88g | 4g | 71g | 325mg | 570mg | 0g |
Outback Steakhouse Outback Center-Cut Sirloin (8 Oz) | 280 | 51g | 0g | 9g | 125mg | 700mg | 0g |
Outback Steakhouse Prime Center-Cut Filet | 440 | 73g | 1g | 17g | 165mg | 1070mg | 1g |
Outback Steakhouse Prime New York Strip | 1100 | 85g | 0g | 84g | 200mg | 850mg | 0g |
Outback Steakhouse Ribeye (12 Oz) | 650 | 69g | 0g | 42g | 155mg | 490mg | 0g |
Outback Steakhouse Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli | 790 | 58g | 35g | 48g | 155mg | 2090mg | 6g |
Outback Steakhouse Shareable Sirloin | 550 | 99g | 1g | 18g | 245mg | 1370mg | 1g |
Outback Steakhouse Slow-Roasted Prime Rib (12 Oz) | 1050 | 69g | 0g | 86g | 265mg | 1300mg | 1g |
Outback Steakhouse Teriyaki Marinated Sirloin | 430 | 54g | 27g | 11g | 105mg | 2720mg | 20g |
Outback Steakhouse Victoria's Filet Mignon (8 Oz) | 320 | 53g | 1g | 12g | 120mg | 780mg | 1g |
Outback Steakhouse Wagyu Filet | 520 | 25g | 4g | 45g | 130mg | 1930mg | 4g |
Outback Steakhouse Wagyu Strip | 1650 | 89g | 45g | 106g | 380mg | 680mg | 44g |
 LongHorn Steakhouse Chop Steak | 570 | 42g | 9g | 41g | 135mg | 860mg | 6g |
LongHorn Steakhouse Churrasco Steak with Plantains | 840 | 49g | 47g | 52g | 150mg | 670mg | 31g |
LongHorn Steakhouse Fire-Grilled T-Bone Steak | 1130 | 123g | 1g | 62g | 285mg | 2030mg | 1g |
LongHorn Steakhouse Flo's Filet (6 oz) | 330 | 37g | 2g | 15g | 115mg | 330mg | 1g |
LongHorn Steakhouse Flo's Filet with Lobster Tail | 420 | 51g | 2g | 18g | 225mg | 920mg | 1g |
LongHorn Steakhouse New York Strip/Kansas City Strip Steak | 630 | 72g | 1g | 33g | 175mg | 1740mg | 1g |
LongHorn Steakhouse Nolan Ryan Beef Chicken Fried Steak | 890 | 60g | 48g | 51g | 150mg | 1530mg | 3g |
LongHorn Steakhouse Outlaw Ribeye Steak | 1250 | 94g | 2g | 87g | 310mg | 1670mg | 0g |
LongHorn Steakhouse Renegade Sirloin Steak (8 oz) | 390 | 51g | 2g | 16g | 125mg | 670mg | 0g |
LongHorn Steakhouse Renegade Sirloin with Redrock Grilled Shrimp | 480 | 66g | 4g | 18g | 320mg | 1490mg | 1g |
LongHorn Steakhouse Ribeye Steak | 810 | 66g | 4g | 54g | 205mg | 670mg | 0g |
LongHorn Steakhouse The LongHorn Steak | 1280 | 150g | 1g | 67g | 365mg | 2450mg | 1g |
LongHorn Steakhouse USDA Prime Delmonico Steak | 1100 | 88g | 3g | 73g | 230mg | 1690mg | 1g |
 O'Charley's Baby Back Ribs (BBQ) | 1220 | 67g | 95g | 62g | 240mg | 4580mg | 76g |
O'Charley's Bacon And Bourbon Glazed Filet | 640 | 42g | 28g | 42g | 185mg | 2030mg | 18g |
O'Charley's BBQ Ribs Platter | 4960 | 269g | 381g | 249g | 965mg | 18300mg | 304g |
O'Charley's Filet Mignon With Garlic Butter | 580 | 38g | 1g | 47g | 170mg | 1530mg | 0g |
O'Charley's Grilled Top Sirloin (9 oz) | 400 | 38g | 0g | 27g | 145mg | 960mg | 0g |
O'Charley's Louisiana Sirloin | 600 | 50g | 3g | 43g | 200mg | 1710mg | 0g |
O'Charley's Rib-Eye Steak (14 oz) | 840 | 46g | 1g | 71g | 175mg | 1350mg | 0g |
O'Charley's Slow Roasted Prime Rib (12 oz) | 1140 | 61g | 3g | 95g | 245mg | 980mg | 1g |
 The Cheesecake Factory Gluten Free Chargrilled Bone-In New York Steak | 980 | 63g | 64g | 53g | 215mg | 1730mg | 3g |
The Cheesecake Factory Gluten Free Filet Mignon | 860 | 73g | 54g | 39g | 265mg | 1570mg | 3g |
The Cheesecake Factory Gluten Free Grilled Rib-Eye Steak | 1230 | 74g | 55g | 80g | 270mg | 2150mg | 3g |
The Cheesecake Factory Gluten Free Steak Diane | 1150 | 76g | 67g | 65g | 260mg | 2750mg | 14g |
The Cheesecake Factory Carne Asada Steak | 1260 | 58g | 129g | 58g | 185mg | 1000mg | 18g |
The Cheesecake Factory Chargrilled New York Steak | 980 | 63g | 64g | 53g | 215mg | 1730mg | 3g |
The Cheesecake Factory Filet Mignon | 860 | 73g | 54g | 39g | 265mg | 1570mg | 3g |
The Cheesecake Factory Grilled Rib-Eye Steak | 1230 | 74g | 55g | 80g | 270mg | 2150mg | 3g |
The Cheesecake Factory Hibachi Steak | 1380 | 57g | 97g | 85g | 270mg | 3280mg | 37g |
The Cheesecake Factory Steak Diane | 1150 | 76g | 67g | 65g | 260mg | 2750mg | 14g |
 Carrabba's Italian Grill Bryan Topping | 180 | 4g | 8g | 15g | 30mg | 350mg | 2g |
Carrabba's Italian Grill Garlic Aioli | 220 | 1g | 3g | 22g | 15mg | 240mg | 1g |
Carrabba's Italian Grill Gorgonzola Cheese Sauce | 200 | 2g | 1g | 20g | 40mg | 310mg | 1g |
Carrabba's Italian Grill Marsala Sauce | 150 | 2g | 4g | 14g | 30mg | 290mg | 1g |
Carrabba's Italian Grill Scampi Topping | 250 | 13g | 6g | 19g | 110mg | 960mg | 2g |
Carrabba's Italian Grill Spicy Sicilian Butter | 80 | 0g | 0g | 8g | 10mg | 190mg | 0g |
Carrabba's Italian Grill Spiedino | 240 | 23g | 8g | 12g | 120mg | 650mg | 2g |
Carrabba's Italian Grill Tuscan Grilled Filet | 640 | 50g | 1g | 47g | 165mg | 670mg | 0g |
Carrabba's Italian Grill Tuscan Grilled Pork Chop (2) | 780 | 95g | 3g | 40g | 300mg | 1470mg | 1g |
Carrabba's Italian Grill Tuscan Grilled Ribeye | 710 | 86g | 0g | 41g | 205mg | 1050mg | 0g |
 BJ's Restaurant & Brewhouse Baby Back Pork Ribs (Full Rack) | 1300 | 50g | 119g | 68g | 230mg | 7840mg | 100g |
BJ's Restaurant & Brewhouse BJ's Classic Rib-Eye | 1080 | 106g | 5g | 67g | 500mg | 2272mg | 1g |
BJ's Restaurant & Brewhouse Double Bone-In Pork Chop | 610 | 55g | 13g | 38g | 141mg | 2210mg | 11g |
BJ's Restaurant & Brewhouse House Top Sirloin | 500 | 46g | 2g | 32g | 118mg | 975mg | 0g |
BJ's Restaurant & Brewhouse Mandarin Orange-Glazed Pork Chop | 760 | 58g | 32g | 44g | 157mg | 2271mg | 28g |
BJ's Restaurant & Brewhouse Prime Rib Dinner | 1310 | 79g | 6g | 106g | 308mg | 2162mg | 3g |
BJ's Restaurant & Brewhouse Slow-Roasted Tri-Tip | 590 | 49g | 48g | 22g | 163mg | 2972mg | 41g |
BJ's Restaurant & Brewhouse Tri-Tip Combo (With Shrimp) | 910 | 62g | 52g | 47g | 354mg | 3191mg | 40g |
 Sbarro Cheese Steak Fully Loaded | 700 | 39g | 38g | 43g | 95mg | 1720mg | 4g |
Sbarro Chicken Philly | 610 | 54g | 29g | 29g | 145mg | 1090mg | 1g |
Sbarro Chicken Philly Hoagie Style | 640 | 83g | 32g | 36g | 130mg | 1290mg | 3g |
Sbarro Sbarro Hot Italian Beef | 710 | 37g | 35g | 46g | 95mg | 1850mg | 4g |
Sbarro Steak and Cheese | 660 | 37g | 30g | 37g | 95mg | 1400mg | 1g |
Sbarro Veggie & Cheese | 590 | 22g | 45g | 36g | 45mg | 1790mg | 7g |