Steaks Nutrition Facts Comparison

12 Oz. Strip Steak & Frites

1450cal

69g

58g

105g

40g

3.5g

57g

2070mg

175mg

0.048g/cal

1.19:1

Asiago Peppercorn Sirloin

374cal

44g

18g

1434mg

134mg

0.118g/cal

7.33:1

Asiago Peppercorn Strip

604cal

55g

39g

17g

1189mg

173mg

0.091g/cal

11.00:1

Asiago Sirloin & Panko-Crusted Shrimp

543cal

41g

31g

26g

28g

2551mg

167mg

0.076g/cal

1.32:1

Bone-In Natural Cut Ribeye

950cal

100g

60g

26g

700mg

220mg

0.105g/cal

Cajun Rib Eye

707cal

56g

26g

557mg

140mg

0.079g/cal

TGI Fridays

Center-Cut Sirloin Steak (With Whiskey-Glaze)

710cal

34g

76g

31g

12g

68g

2600mg

45g

105mg

0.048g/cal

0.45:1

Chargrilled Ribeye

890cal

65g

68g

28g

160mg

250mg

0.073g/cal

Chop Steak

570cal

42g

41g

18g

2.5g

860mg

135mg

0.074g/cal

4.67:1

Churrasco Steak with Plantains

840cal

49g

47g

52g

12g

42g

670mg

31g

150mg

0.058g/cal

1.04:1

Classic Tenderloin Chopped Steak with Mashed Potatoes

910cal

54g

29g

64g

33g

24g

2260mg

160mg

0.059g/cal

1.86:1

Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli

1060cal

59g

43g

74g

36g

3.5g

32g

2550mg

11g

165mg

0.056g/cal

1.37:1

TGI Fridays

Filet Mignon (With Whiskey-Glaze)

880cal

62g

75g

35g

14g

67g

2220mg

45g

185mg

0.070g/cal

0.83:1

Fire-Grilled T-Bone Steak

1130cal

123g

62g

24g

4.5g

2030mg

285mg

0.109g/cal

123.00:1

Flo's Filet (6 oz)

330cal

37g

15g

0.5g

330mg

115mg

0.112g/cal

18.50:1

Flo's Filet with Lobster Tail

420cal

51g

18g

0.5g

920mg

225mg

0.121g/cal

25.50:1

Grilled Shrimp Skewers Steak Topping

107cal

12g

801mg

102mg

0.112g/cal

Melbourne/Porterhouse (20 Oz)

1010cal

88g

71g

31g

570mg

325mg

0.087g/cal

22.00:1

New York Strip

563cal

48g

40g

17g

1172mg

126mg

0.085g/cal

New York Strip (13 Oz)

880cal

68g

67g

30g

2.5g

680mg

160mg

0.077g/cal

New York Strip Steak

1400cal

99g

52g

87g

38g

46g

2110mg

14g

335mg

0.071g/cal

1.90:1

New York Strip/Kansas City Strip Steak

630cal

72g

33g

13g

1740mg

175mg

0.114g/cal

72.00:1

Nolan Ryan Beef Chicken Fried Steak

890cal

60g

48g

51g

11g

0.5g

48g

1530mg

150mg

0.067g/cal

1.25:1

Outback Center-Cut Sirloin (8 Oz)

280cal

51g

0.5g

700mg

125mg

0.182g/cal

Outlaw Ribeye Steak

1250cal

94g

87g

38g

4.5g

1670mg

310mg

0.075g/cal

47.00:1

Pepper Crusted Filet

990cal

50g

62g

59g

25g

52g

1800mg

20g

10g

195mg

0.051g/cal

0.81:1

Petite Sirloin

305cal

32g

17g

582mg

79mg

0.105g/cal

32.00:1

Petite Sirloin & Panko-Crusted Shrimp

564cal

43g

28g

29g

26g

2070mg

154mg

0.076g/cal

1.54:1

Prime Center-Cut Filet

440cal

73g

17g

1.5g

1070mg

165mg

0.166g/cal

73.00:1

Prime New York Strip

1100cal

85g

84g

37g

850mg

200mg

0.077g/cal

Renegade Sirloin Steak (8 oz)

390cal

51g

16g

670mg

125mg

0.131g/cal

25.50:1

Renegade Sirloin with Redrock Grilled Shrimp

480cal

66g

18g

1490mg

320mg

0.138g/cal

16.50:1

Rib Eye

1250cal

78g

56g

80g

34g

50g

2160mg

14g

280mg

0.062g/cal

1.39:1

Rib Eye & Shrimp

1340cal

96g

57g

81g

34g

51g

2460mg

15g

415mg

0.072g/cal

1.68:1

Ribeye (12 Oz)

650cal

69g

42g

18g

3.5g

490mg

155mg

0.106g/cal

Ribeye Steak

810cal

66g

54g

22g

670mg

205mg

0.081g/cal

16.50:1

Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli

790cal

58g

35g

48g

24g

26g

2090mg

155mg

0.073g/cal

1.66:1

Shareable Sirloin

550cal

99g

18g

1370mg

245mg

0.180g/cal

99.00:1

Slow-Roasted Prime Rib (12 Oz)

1050cal

69g

86g

39g

1300mg

265mg

0.066g/cal

Steak, Sirloin & Potato Stack (Large)

1700cal

107g

91g

99g

36g

82g

2510mg

19g

305mg

0.063g/cal

1.18:1

Teriyaki Marinated Sirloin

430cal

54g

27g

11g

26g

2720mg

20g

105mg

0.126g/cal

2.00:1

The LongHorn Steak

1280cal

150g

67g

27g

2450mg

365mg

0.117g/cal

150.00:1

Top Sirloin

421cal

50g

22g

839mg

124mg

0.119g/cal

25.00:1

USDA Prime Delmonico Steak

1100cal

88g

73g

30g

1690mg

230mg

0.080g/cal

29.33:1

Victoria's Filet Mignon (8 Oz)

320cal

53g

12g

780mg

120mg

0.166g/cal

53.00:1

Wagyu Filet

520cal

25g

45g

18g

1930mg

130mg

0.048g/cal

6.25:1