Chop Steak Nutrition Facts
- 570
- Calories
- 42g
- Protein
- 41g
- Total Fat
- 9g
- Total Carbs
The LongHorn Steakhouse Chop Steak contains 570 calories, 42g protein, 9g total carbohydrates and 41g total fat.
Nutrition Facts
Chop Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 53% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 2.5g | ||
| Cholesterol 135mg | 45% | |
| Sodium 860mg | 37% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 42g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chop Steak?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Chop Steak by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
LongHorn Steakhouse
US Rank
38
Locations
551
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the LongHorn Steakhouse Chop Steak?
There are 570 calories in the Chop Steak
What are the macros for the LongHorn Steakhouse Chop Steak?
The Chop Steak has 42g protein, 9g carbs and 41g fat. That means 41% of calories come from protein, 20% of calories come from carbs, and 40% of calories come from fat.
