Nolan Ryan Beef Chicken Fried Steak Nutrition Facts
- 890
- Calories
- 60g
- Protein
- 51g
- Total Fat
- 48g
- Total Carbs
The LongHorn Steakhouse Nolan Ryan Beef Chicken Fried Steak contains 890 calories, 60g protein, 48g total carbohydrates and 51g total fat.
Nutrition Facts
Nolan Ryan Beef Chicken Fried Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 890 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 65% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0.5g | ||
| Cholesterol 150mg | 50% | |
| Sodium 1530mg | 67% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 60g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Nolan Ryan Beef Chicken Fried Steak?
For someone weighing 150 pounds, it would take 76 minutes to burn off the Nolan Ryan Beef Chicken Fried Steak by running.
It would take 106 minutes to burn if off by bicycling.
It would take 124 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
LongHorn Steakhouse
US Rank
38
Locations
551
Food Type
Steakhouse
Service Type
Casual Dining
