Flo's Filet with Lobster Tail Nutrition Facts
- 420
- Calories
- 51g
- Protein
- 18g
- Total Fat
- 2g
- Total Carbs
The LongHorn Steakhouse Flo's Filet with Lobster Tail contains 420 calories, 51g protein, 2g total carbohydrates and 18g total fat.
Nutrition Facts
Flo's Filet with Lobster Tail
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0.5g | ||
| Cholesterol 225mg | 75% | |
| Sodium 920mg | 40% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 51g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flo's Filet with Lobster Tail?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Flo's Filet with Lobster Tail by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
LongHorn Steakhouse
US Rank
38
Locations
551
Food Type
Steakhouse
Service Type
Casual Dining
