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Outback Steakhouse Nutrition Facts and Calories

Looking for Outback Steakhouse nutrition facts or Outback Steakhouse calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Outback Steakhouse menu, so you can sort through and filter results based on your dietary needs.

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Steaks

145069g58g105g175mg2070mg1g
950100g0g60g220mg700mg1g
89065g0g68g250mg160mg0g
91054g29g64g160mg2260mg5g
106059g43g74g165mg2550mg9g
101088g4g71g325mg570mg0g
88068g0g67g160mg680mg0g
28051g0g9g125mg700mg0g
44073g1g17g165mg1070mg1g
110085g0g84g200mg850mg0g
65069g0g42g155mg490mg0g
79058g35g48g155mg2090mg6g
55099g1g18g245mg1370mg1g
105069g0g86g265mg1300mg1g
43054g27g11g105mg2720mg20g
32053g1g12g120mg780mg1g
52025g4g45g130mg1930mg4g
165089g45g106g380mg680mg44g

Burgers, Sandwiches & Tacos

102053g43g71g170mg1230mg9g
131054g104g74g125mg2870mg7g
120065g53g82g180mg1700mg7g
84049g50g49g180mg1380mg6g
110064g50g71g195mg1560mg6g
85050g50g50g130mg1270mg6g
91051g44g59g155mg1690mg10g
67050g53g30g140mg1210mg18g
137052g99g85g155mg2150mg10g
71039g42g43g110mg800mg9g
88035g69g52g100mg2420mg10g
100052g43g69g170mg1270mg9g
92046g42g65g150mg1140mg9g
78050g50g43g150mg1150mg16g
65034g66g20g75mg1010mg9g
102055g46g71g165mg1210mg10g
82063g66g34g145mg1490mg7g
200082g135g125g305mg3260mg5g
104068g54g61g210mg2080mg9g
90055g68g44g110mg2060mg10g
93050g58g57g155mg1350mg23g
116047g58g83g160mg1800mg11g
113043g58g81g155mg1960mg11g
1005g1g9g25mg510mg1g
604g0g5g10mg250mg0g
16010g0g14g40mg270mg0g
20015g1g15g45mg490mg0g
17013g1g14g50mg210mg0g
71039g42g43g110mg800mg9g

Chicken, Ribs, Chops and More

79073g16g48g225mg1520mg13g
120079g73g66g245mg2380mg13g
141074g22g57g200mg940mg15g
182080g78g75g215mg1810mg15g
152074g128g57g240mg2540mg50g
103017g56g34g40mg2470mg18g
112077g105g96g205mg5410mg18g
114055g63g72g200mg2320mg7g
154064g101g97g215mg3920mg15g
149058g85g100g210mg2960mg8g
188067g122g125g225mg4560mg15g
91041g64g55g110mg1360mg12g
1020101g20g40g285mg1180mg15g
1580107g76g58g300mg2050mg15g
36055g16g7g165mg720mg14g
1007g3g6g20mg450mg3g
52059g34g16g165mg1040mg20g
61059g2g40g165mg820mg0g
101068g39g65g180mg2420mg8g
109074g16g60g220mg1400mg11g
93076g84g67g220mg2320mg22g
8047g21g36g120mg760mg14g
72065g92g44g185mg2040mg29g
29066g20g29g165mg1150mg14g
70072g75g46g185mg1990mg15g
51059g13g23g190mg880mg2g
67063g30g33g190mg1200mg8g
43064g1g19g185mg1260mg1g
66069g21g34g200mg2550mg2g
121075g99g55g385mg2310mg1g
100030g110g50g135mg1900mg5g
134060g107g73g370mg2590mg6g
133057g106g74g345mg2540mg6g
105031g114g52g140mg2010mg7g
79058g57g37g160mg2570mg26g
70096g24g21g285mg1930mg21g
1100106g57g48g300mg3510mg26g

Entree Salads

52032g27g31g45mg1470mg20g
86053g42g34g145mg850mg27g
35022g14g23g45mg730mg5g
16031g0g4g90mg180mg0g
13028g0g2g45mg490mg1g
16031g0g4g90mg180mg0g
16026g2g4g195mg640mg0g
38038g0g25g65mg290mg0g
77019g37g60g35mg1610mg20g
51010g27g40g45mg1070mg22g
4008g14g36g60mg760mg3g
2008g17g12g15mg250mg6g
64058g15g39g140mg1140mg5g
100052g47g67g115mg1800mg29g

Appetizers

177054g124g117g210mg3240mg3g
178042g123g125g150mg3260mg5g
140064g46g106g260mg3550mg32g
7507g46g60g50mg1420mg4g
195018g123g155g130mg3840mg18g
6808g28g60g50mg830mg1g
108014g67g84g15mg2180mg36g
74026g84g37g425mg1690mg22g
64023g59g34g155mg1240mg21g
92048g65g52g305mg1980mg33g
138065g31g111g265mg3140mg20g
141065g13g122g270mg3620mg3g
175075g114g110g210mg2780mg23g
296052g192g221g260mg5660mg20g
142065g13g123g270mg3670mg3g
136065g12g117g270mg3240mg3g
43031g17g26g60mg1360mg8g
77024g47g54g60mg1250mg1g
198060g79g157g260mg6310mg7g
97042g46g68g135mg3800mg5g
54034g44g25g230mg1380mg3g

Sides

4106g57g17g15mg860mg0g
4706g54g26g25mg670mg0g
39012g58g12g25mg970mg7g
39016g16g31g70mg830mg5g
5807g37g45g5mg1440mg21g
1604g17g10g0mg320mg6g
1302g10g11g0mg370mg2g
602g4g4g0mg220mg2g
2405g20g15g15mg1280mg1g
101020g68g72g60mg1910mg2g
3009g21g20g30mg1420mg2g
1205g12g7g10mg2330mg4g
85029g64g52g150mg1320mg4g
1506g14g10g0mg300mg4g
2706g59g0g0mg500mg1g
4105g72g11g0mg240mg22g

Seafood

65061g6g42g110mg990mg5g
81066g23g52g110mg1310mg11g
143059g26g119g335mg3000mg5g
104054g104g43g145mg2950mg13g
112047g105g57g195mg2750mg11g
31055g3g7g95mg370mg1g
47059g20g16g95mg690mg7g
88056g173g36g115mg1010mg7g
65053g2g45g510mg1500mg0g
55055g1g36g90mg420mg1g
70059g18g46g90mg740mg7g
104054g104g43g145mg2950mg13g
47031g43g20g210mg2660mg1g
92037g107g38g225mg3820mg8g
102037g102g51g235mg3790mg3g
50043g1g34g200mg2640mg0g
41059g8g17g140mg1120mg3g
57063g25g26g145mg1440mg9g
63080g2g30g650mg1270mg0g
58061g10g33g260mg1410mg3g
59060g10g34g250mg1390mg3g
75064g27g44g250mg1710mg9g
77066g28g44g260mg1740mg10g
91056g172g39g130mg1010mg7g
22047g1g4g80mg440mg0g
39051g20g13g80mg760mg7g
25042g2g8g110mg540mg0g
38046g18g14g110mg830mg6g
51058g7g27g180mg1220mg2g
69062g24g39g185mg1600mg8g

Soup and Salads

52010g47g32g45mg2390mg6g
59011g28g47g20mg1260mg15g
51010g27g40g45mg1070mg22g
2706g8g25g45mg550mg1g
26015g21g14g60mg1370mg2g
71029g44g44g165mg1840mg7g
42019g21g29g50mg2130mg8g
31010g51g9g5mg460mg10g
2602g8g23g3mg620mg7g
2003g2g21g40mg430mg0g
2301g12g21g15mg300mg11g
800g8g5g0mg330mg7g
2200g4g22g0mg110mg4g
2101g1g23g15mg250mg1g
701g17g0g0mg180mg16g
2500g6g25g20mg330mg3g
1004g9g6g10mg125mg4g
59011g28g47g20mg1260mg15g
51010g27g40g45mg1070mg22g
2706g8g25g45mg550mg1g

Irresistible Desserts

150017g138g101g410mg530mg120g
171023g269g81g200mg1390mg199g
5709g80g23g55mg280mg66g
5903g54g39g110mg210mg41g
4306g46g24g80mg330mg37g
99017g93g62g320mg660mg76g
3005g33g16g65mg90mg26g
2702g27g17g50mg75mg23g
2202g40g7g25mg45mg32g
101017g141g40g75mg490mg118g
93017g78g62g320mg650mg64g
108017g92g73g345mg690mg78g
104017g105g62g320mg660mg86g
86010g124g45g115mg1350mg79g
93017g78g62g320mg790mg64g
8107g77g53g160mg200mg65g
129010g174g68g130mg960mg117g

Surf and Turf

74080g2g45g400mg1610mg1g
58050g1170g24g170mg42mg21g
37052g4g15g205mg1010mg2g

Kid's Menu - Beverages

900g23g0g0mg25mg22g
902g21g0g0mg0mg21g
1007g9g4g15mg80mg10g

Kid's Menu

60029g40g36g85mg760mg8g
00g0g0g0mg75mg0g
40024g31g20g60mg630mg1g
900g24g0g0mg0mg24g
1000g26g0g0mg30mg26g
00g0g0g0mg10mg0g
800g22g0g0mg20mg22g
58022g77g21g40mg1700mg3g
16031g0g4g90mg180mg0g
1100g30g0g0mg10mg30g
1100g27g0g0mg45mg27g
1202g13g6g25mg35mg10g
18032g0g6g80mg440mg0g
50028g2g21g75mg210mg0g
51020g65g19g55mg1000mg8g
1201g29g0g0mg0mg25g
706g13g1g0mg65mg3g
2504g34g10g10mg520mg0g
501g12g0g0mg0mg9g
1202g14g6g25mg35mg11g
1500g14g10g25mg40mg13g
1301g19g5g0mg105mg11g

Cocktails

1301g22g0g0mg0mg21g
2801g35g0g0mg0mg31g
2100g34g0g0mg30mg30g
1902g14g0g0mg0mg12g
1801g27g0g0mg0mg22g
2100g27g0g0mg25mg24g
1601g17g0g0mg0mg11g
1500g18g0g0mg0mg18g
2201g26g0g0mg5mg22g
2400g22g0g0mg1180mg19g
1100g27g0g0mg30mg25g
5504g28g15g55mg80mg23g
2301g30g0g0mg45mg25g
2601g30g0g0mg45mg25g
2101g35g0g0mg5mg30g
2100g22g0g0mg5mg17g
2100g15g0g0mg10mg14g
1000g6g0g0mg0mg5g
2101g29g0g0mg0mg23g
1700g0g3g0mg540mg0g
2101g22g0g0mg2230mg12g
1600g12g0g0mg0mg11g
1700g19g0g0mg15mg19g
2100g30g0g0mg10mg25g
1100g7g0g0mg0mg5g
3000g40g0g0mg2230mg36g
2900g32g0g0mg2230mg29g
2600g24g0g0mg2230mg21g
1000g10g0g0mg0mg10g
1700g24g0g0mg0mg21g
1102g0g6g5mg1390mg0g
1600g14g0g0mg0mg0g
2202g24g2g0mg0mg14g
1801g21g0g0mg0mg20g
2200g10g0g0mg10mg7g
3700g62g0g0mg580mg56g
4100g66g0g0mg580mg56g
1801g31g0g0mg0mg116g
2001g22g6g20mg55mg19g
1601g9g7g25mg40mg8g
3800g59g0g0mg5mg54g
1300g12g0g0mg0mg12g
1400g22g0g0mg5mg22g
3201g50g5g10mg35mg46g
7402g131g20g0mg180mg124g
1600g24g0g0mg10mg20g
2801g43g4g0mg35mg33g
3600g56g0g0mg0mg51g
1802g24g12g0mg5mg13g
2301g25g0g0mg0mg20g
1600g11g0g0mg200mg9g
1900g31g0g0mg0mg26g
2700g46g0g10mg25mg35g
3002g30g3g5mg135mg28g
1400g28g0g0mg2230mg24g
2100g21g0g0mg0mg18g
2201g21g0g0mg0mg17g
2200g19g0g0mg10mg15g
1101g20g0g0mg2220mg17g
2501g41g0g0mg0mg36g
2300g27g0g0mg2230mg21g
2600g15g0g0mg80mg11g
1801g18g0g0mg0mg16g
1800g4g0g0mg0mg2g
1600g25g0g0mg15mg23g
2101g30g0g0mg15mg24g
4902g78g12g0mg105mg73g
5002g80g12g0mg105mg76g
1701g18g0g0mg15mg12g
1801g18g0g0mg0mg16g
1300g18g0g0mg10mg15g
2901g63g0g0mg2240mg56g
2700g25g0g0mg10mg24g
2100g30g0g0mg0mg24g
2700g27g0g0mg10mg26g
1800g29g0g0mg2220mg25g
1300g24g0g0mg2230mg21g
2100g30g0g0mg25mg27g
1400g15g0g0mg100mg13g
900g3g0g0mg100mg1g
1700g23g0g0mg0mg20g
2600g31g0g0mg0mg28g
2200g29g0g0mg10mg24g
900g21g0g0mg10mg17g
2400g32g0g0mg0mg29g
2600g30g0g0mg5mg27g
2400g30g0g0mg5mg27g
5400g109g0g0mg3370mg97g
3600g71g0g0mg2230mg64g
3500g72g0g0mg2230mg64g
2300g28g0g0mg2230mg21g
1900g0g6g0mg1010mg0g
2200g49g0g0mg5mg46g
2600g49g0g0mg5mg46g
2500g53g0g0mg5mg50g
2300g49g0g0mg5mg46g
2400g35g0g0mg10mg31g
1600g12g0g0mg0mg11g
2300g25g0g0mg2230mg19g
1900g16g0g0mg0mg14g
2300g25g0g0mg2230mg19g
3900g62g0g0mg0mg57g
2300g35g0g0mg25mg32g
2001g44g0g0mg10mg129g

Beer

1001g4g0g0mg10mg0g
2400g35g0g0mg10mg28g
1401g11g0g0mg15mg0g
2503g21g0g0mg50mg0g
2002g17g0g0mg20mg0g
2402g25g0g0mg15mg9g
2003g1g0g0mg15mg0g
1701g10g0g0mg15mg0g
1401g10g0g0mg10mg0g
3105g1g0g0mg20mg0g
1502g12g0g0mg15mg0g
2900g0g0g0mg0mg0g
1400g6g0g0mg0mg0g
1000g5g0g0mg10mg0g
1502g12g0g0mg15mg0g
1001g6g0g0mg15mg0g
1502g12g0g0mg15mg0g
3105g1g0g0mg20mg0g
2003g1g0g0mg15mg0g
1802g15g0g0mg15mg0g
2002g16g0g0mg20mg0g
2102g17g0g0mg20mg0g
2302g19g0g0mg20mg0g
2302g19g0g0mg20mg0g
2302g19g0g0mg20mg0g
2404g1g0g0mg15mg0g
1201g5g0g0mg15mg0g
2302g19g0g0mg20mg0g
1400g0g0g0mg0mg0g
1001g4g0g0mg10mg0g
1803g1g0g0mg10mg0g
1802g15g0g0mg15mg0g
1903g14g0g0mg15mg0g
2300g34g0g0mg15mg33g
1502g12g0g0mg15mg0g
901g3g0g0mg10mg0g
3003g29g0g0mg80mg1g
2003g16g0g0mg55mg0g
2303g22g0g0mg45mg1g
2003g18g0g0mg0mg0g
1502g12g0g0mg15mg0g
2102g17g0g0mg0mg0g
2302g19g0g0mg20mg0g
3105g1g0g0mg20mg0g
3105g1g0g0mg20mg0g
2302g19g0g0mg20mg0g
2503g13g0g0mg20mg2g
1803g1g0g0mg15mg0g
2302g19g0g0mg20mg0g
1502g12g0g0mg15mg0g

Spirit-Free Beverages

2200g55g0g0mg65mg53g
00g0g0g0mg75mg0g
2300g57g0g0mg140mg47g
600g12g0g0mg5mg11g
6302g121g16g0mg210mg113g
1100g30g0g0mg0mg30g
2500g64g0g0mg75mg64g
00g0g0g0mg10mg0g
1000g28g0g0mg25mg28g
1301g25g0g0mg0mg22g
1801g44g0g0mg10mg42g
1100g27g0g0mg15mg27g
00g0g0g0mg5mg0g
700g17g0g0mg10mg17g
00g0g0g0mg10mg0g
2000g46g0g0mg0mg46g
1100g30g0g0mg10mg30g
1100g27g0g0mg45mg27g
3804g67g13g50mg75mg61g
3704g64g13g50mg105mg58g
2001g41g0g0mg0mg38g
1400g24g0g0mg5mg23g
2204g52g0g0mg0mg52g
4401g101g0g0mg15mg92g
4303g104g0g0mg0mg96g
4500g99g0g0mg25mg88g
3003g71g0g0mg0mg60g
2000g41g0g0mg0mg40g
4100g103g0g0mg0mg85g
4000g101g0g0mg0mg85g
1201g32g0g0mg15mg28g
1101g26g0g0mg200mg24g
101g2g0g0mg200mg0g
00g0g0g0mg40mg0g
4100g101g0g0mg0mg84g
1100g29g0g0mg25mg29g
4300g99g0g0mg15mg85g
6302g122g16g0mg160mg113g
1500g39g0g0mg100mg34g
1101g28g0g0mg200mg23g
250g7g0g0mg15mg5g
1600g41g0g0mg20mg40g

Steak Toppings & Add Ons

60028g19g22g75mg600mg15g
1406g6g10g15mg790mg4g
500g2g4g0mg360mg0g
1701g4g17g0mg770mg1g
44014g47g22g95mg800mg21g
52020g10g44g105mg1080mg2g
902g15g3g0mg190mg7g
17017g4g9g135mg510mg2g
19012g8g13g65mg680mg3g
42027g1g33g280mg830mg0g
1701g2g18g45mg180mg0g
1307g10g6g0mg670mg5g
67035g15g52g280mg1720mg5g
1107g6g6g20mg570mg5g

Wine

1500g5g0g0mg5mg1g
1300g4g0g0mg5mg1g
6000g20g0g0mg0mg0g
1500g5g0g0mg5mg2g

Frequently Asked Questions

Which foods have the least calories at Outback Steakhouse?

The foods with the most calories at Outback Steakhouse are:
  • Steaks: Outback Center-Cut Sirloin (8 Oz), 280 cal
  • Cocktails: Strawberry Rose Sangria, 90 cal
  • Burgers, Sandwiches & Tacos: The Outback Burger, Add Bacon, 60 cal
  • Chicken, Ribs, Chops and More: No Rules Combo, Ribs and Grilled Chicken, 80 cal
  • Beer: Michelob ULTRA Pure Gold, 90 cal
  • Spirit-Free Beverages: San Pellegrino Sparkling Water, 0 cal
  • Entree Salads: No Rules Salad, Add Ahi Tuna, 130 cal
  • Appetizers: Seared Peppered Ahi (Large), 430 cal
  • Sides: Grilled Asparagus, 60 cal
  • Steak Toppings & Add Ons: Cabernet Sauce, 50 cal
  • Seafood: Simply Grilled Mahi, 220 cal
  • Soup and Salads: House Salad Dressing, Tangy Tomato Dressing, 70 cal
  • Irresistible Desserts: Ice Cream with Raspberry Sauce, 220 cal
  • Surf and Turf: Sirloin & Grilled Shrimp on the Barbie (6 Oz), 370 cal
  • Kid's Menu - Beverages: Kid's 100% Orange Juice, 90 cal
  • Kid's Menu: Kid's Diet Coke, 0 cal
  • Wine: Rose Wine, 130 cal
  • Side Salads: Side House Salad Dressing, Tangy Tomato Dressing, 70 cal
  • Which foods have the most calories at Outback Steakhouse?

    The foods with the most calories at Outback Steakhouse are:
  • Steaks: Wagyu Strip, 1650 cal
  • Cocktails: Lava Flow, 740 cal
  • Burgers, Sandwiches & Tacos: Steak Quesadilla and Fries, 2000 cal
  • Chicken, Ribs, Chops and More: Chicken Fried Steak with Homestyle Mashed Potatoes and Fresh Mixed Veggies, 1880 cal
  • Beer: Surley Furious IRA (Big Bloke), 310 cal
  • Spirit-Free Beverages: Strawberry Colada Smoothie, 630 cal
  • Entree Salads: Steakhouse Salad, 1000 cal
  • Appetizers: Loaded Bloomin' Onion, 2960 cal
  • Sides: Loaded Cheese Fries, 1010 cal
  • Steak Toppings & Add Ons: Shrimp and Crawfish Topping, 670 cal
  • Seafood: Crab Cake Entree (3 Crab Cakes), 1430 cal
  • Soup and Salads: Clam Chowder (Bowl), 710 cal
  • Irresistible Desserts: Chocolate Tower, 1710 cal
  • Surf and Turf: Filet & Lobster Tail (8 Oz), 740 cal
  • Kid's Menu - Beverages: Kid's 2% Milk, 100 cal
  • Kid's Menu: Kid's Boomerang Cheeseburger, 600 cal
  • Wine: Sparkling Wine (Bottle), 600 cal
  • Side Salads: Side House Salad Dressing, Thousand Island Dressing, 250 cal
  • Which foods have the most protein at Outback Steakhouse?

    The items with the most protein in every category at Outback Steakhouse are:
  • Steaks: Shareable Sirloin, 99g protein
  • Cocktails: Boozy Root Beer Float, 4g protein
  • Burgers, Sandwiches & Tacos: Steak Quesadilla and Fries, 82g protein
  • Chicken, Ribs, Chops and More: Wood-Fire Grilled Pork Chops, 96g protein
  • Beer: Surley Furious IRA (Big Bloke), 5g protein
  • Spirit-Free Beverages: Orange Juice, 4g protein
  • Entree Salads: No Rules Salad, House Salad without Dressing, 8g protein
  • Appetizers: Bushman Mushrooms/Sydney 'shrooms, 8g protein
  • Sides: Loaded Homestyle Mashed Potatoes, 9g protein
  • Steak Toppings & Add Ons: Smoky Bacon Bourbon Topping, 7g protein
  • Seafood: Lobster Tails Entree (3), 80g protein
  • Soup and Salads: Side Caesar Salad, 6g protein
  • Irresistible Desserts: Classic Key Lime Mini Dessert Parfait, 9g protein
  • Surf and Turf: Filet & Lobster Tail (8 Oz), 80g protein
  • Kid's Menu - Beverages: Kid's 2% Milk, 7g protein
  • Kid's Menu: Kid's Plain Freshly Steamed Broccoli, 6g protein
  • Wine: White Wine (6 oz), 0g protein
  • Side Salads: Side House Salad without Dressing, 4g protein
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