No Rules Salad, Add Salmon Nutrition Facts
- Total Fat
- Total Carbs
The Outback Steakhouse No Rules Salad, Add Salmon contains 380 calories, 38g protein, 0g total carbohydrates and 25g total fat.
|Amount Per Serving|
|Calories 380||Calories from Fat 225|
|% Daily Value*|
|Total Fat 25g||32%|
|Saturated Fat 4g||20%|
|Trans Fat 0g|
|Total Carbs 0g||0%|
|Dietary Fiber 0g||0%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the No Rules Salad, Add Salmon?
For someone weighing 150 pounds, it would take 33 minutes to burn off the No Rules Salad, Add Salmon by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
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