No Rules Salad, Add Grilled Chicken Nutrition Facts
- Total Fat
- Total Carbs
The Outback Steakhouse No Rules Salad, Add Grilled Chicken contains 160 calories, 31g protein, 0g total carbohydrates and 3.5g total fat.
|Amount Per Serving|
|Calories 160||Calories from Fat 31.5|
|% Daily Value*|
|Total Fat 3.5g||4%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Total Carbs 0g||0%|
|Dietary Fiber 0g||0%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the No Rules Salad, Add Grilled Chicken?
For someone weighing 150 pounds, it would take 14 minutes to burn off the No Rules Salad, Add Grilled Chicken by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
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