No Rules Salad, House Salad without Dressing Nutrition Facts
- 200
- Calories
- 8g
- Protein
- 12g
- Total Fat
- 17g
- Total Carbs
The Outback Steakhouse No Rules Salad, House Salad without Dressing contains 200 calories, 8g protein, 17g total carbohydrates and 12g total fat.
Nutrition Facts
No Rules Salad, House Salad without Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 250mg | 11% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the No Rules Salad, House Salad without Dressing?
For someone weighing 150 pounds, it would take 17 minutes to burn off the No Rules Salad, House Salad without Dressing by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
