Crab Cake Nutrition Facts
- 520
- Calories
- 20g
- Protein
- 44g
- Total Fat
- 10g
- Total Carbs
The Outback Steakhouse Crab Cake contains 520 calories, 20g protein, 10g total carbohydrates and 44g total fat.
Nutrition Facts
Crab Cake
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 56% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1080mg | 47% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crab Cake?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Crab Cake by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Outback Steakhouse Crab Cake?
There are 520 calories in the Crab Cake
What are the macros for the Outback Steakhouse Crab Cake?
The Crab Cake has 20g protein, 10g carbs and 44g fat. That means 23% of calories come from protein, 26% of calories come from carbs, and 51% of calories come from fat.
