Beef Nutrition Facts Comparison

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Golden Corral BBQ Beef

120cal

18g

0g

5g

1.5g

0g

0g

160mg

0g

0g

50mg

0.150g/cal

-

Golden Corral Bacon Wrapped Sirloin Filet

190cal

20g

1g

12g

5g

0.5g

1g

630mg

0g

0g

70mg

0.105g/cal

20.00:1

Golden Corral Barbacoa

270cal

18g

0g

23g

12g

0g

0g

490mg

0g

0g

90mg

0.067g/cal

-

Manchu Wok Beef & Broccoli

180cal

7g

12g

13g

2.5g

0g

10g

710mg

5g

2g

10mg

0.039g/cal

0.58:1

P.F. Chang's Beef A La Sichuan

690cal

46g

55g

33g

7g

0g

50g

1990mg

45g

5g

132mg

0.067g/cal

0.84:1

Golden Corral Beef Enchiladas

200cal

11g

11g

12g

4g

0g

10g

560mg

1g

1g

40mg

0.055g/cal

1.00:1

Golden Corral Beef Liver & Onions

210cal

20g

8g

11g

2.5g

1g

6g

280mg

3g

2g

225mg

0.095g/cal

2.50:1

Golden Corral Beef Pot Pie

190cal

11g

15g

10g

4.5g

0g

14g

460mg

2g

1g

40mg

0.058g/cal

0.73:1

P.F. Chang's Beef with Broccoli

670cal

50g

46g

33g

7g

0g

41g

2110mg

33g

5g

132mg

0.075g/cal

1.09:1

Panda Express Beijing Beef

470cal

13g

46g

26g

5g

0g

45g

660mg

24g

1g

25mg

0.028g/cal

0.28:1

Panda Express Black Pepper Angus Steak

180cal

19g

10g

7g

2g

0g

9g

750mg

6g

1g

40mg

0.106g/cal

1.90:1

Manchu Wok Black Pepper Beef

180cal

7g

8g

14g

3g

0g

7g

590mg

4g

1g

10mg

0.039g/cal

0.88:1

Golden Corral Boneless BBQ Beef Ribs

200cal

23g

9g

8g

3.5g

0g

9g

920mg

7g

0g

60mg

0.115g/cal

2.56:1

Panda Express Broccoli Beef

150cal

9g

13g

7g

1.5g

0g

11g

520mg

7g

2g

12mg

0.060g/cal

0.69:1

Golden Corral Buffalo Meatballs

210cal

15g

15g

15g

6g

0g

11g

1350mg

1g

4g

70mg

0.071g/cal

1.00:1

Golden Corral Carne Guisada

140cal

17g

4g

6g

1.5g

0g

3g

390mg

2g

1g

50mg

0.121g/cal

4.25:1

Golden Corral Cheeseburger

580cal

36g

32g

34g

12g

2g

31g

810mg

9g

1g

20mg

0.062g/cal

1.13:1

Golden Corral Chicken Fried Steak

150cal

7g

10g

8g

2g

0g

10g

370mg

0g

0g

15mg

0.047g/cal

0.70:1

Golden Corral Chuck Tips

140cal

21g

0g

5g

1.5g

0g

0g

250mg

0g

0g

65mg

0.150g/cal

-

Golden Corral Country Style Steak

180cal

10g

8g

12g

5g

0.5g

7g

460mg

3g

1g

35mg

0.056g/cal

1.25:1

Golden Corral Creamed Chipped Beef

170cal

7g

8g

12g

2.5g

0g

8g

500mg

4g

0g

15mg

0.041g/cal

0.88:1

Golden Corral Garlic Herb Butter Sirloin

140cal

14g

1g

9g

3.5g

0g

1g

360mg

0g

0g

55mg

0.100g/cal

14.00:1

Golden Corral Garlic Parmesan Sirloin

130cal

20g

1g

5g

1.5g

0g

1g

600mg

0g

0g

50mg

0.154g/cal

20.00:1

Golden Corral Grilled Chopped Steaks

290cal

25g

2g

20g

8g

1.5g

2g

450mg

0g

0g

80mg

0.086g/cal

12.50:1

Golden Corral Honey Teriyaki Carved Sirloin

130cal

22g

2g

4g

1.5g

0g

2g

620mg

2g

0g

60mg

0.169g/cal

11.00:1

Golden Corral Hot Dogs With Onions & Peppers

310cal

9g

21g

22g

6g

1g

17g

600mg

8g

4g

30mg

0.029g/cal

0.43:1

Golden Corral Lasagna

220cal

13g

20g

11g

4.5g

0g

18g

750mg

5g

2g

30mg

0.059g/cal

0.65:1

Golden Corral Lemon Rosemary Sirloin

180cal

18g

1g

12g

4g

0.5g

1g

690mg

1g

0g

55mg

0.100g/cal

18.00:1

Golden Corral Machaca Beef

140cal

15g

2g

8g

3g

0g

2g

230mg

1g

0g

55mg

0.107g/cal

7.50:1

Golden Corral Meatloaf

140cal

13g

10g

11g

4g

0g

10g

670mg

1g

0g

40mg

0.093g/cal

1.30:1

Golden Corral Menudo

90cal

7g

11g

3.5g

1g

0g

9g

220mg

0g

2g

35mg

0.078g/cal

0.64:1

Golden Corral Mini BBQ Brisket Sandwich

150cal

4g

18g

7g

2.5g

0g

18g

260mg

6g

0g

10mg

0.027g/cal

0.22:1

Golden Corral Mini Bacon Steakburger

290cal

19g

16g

16g

7g

1g

15g

450mg

5g

1g

15mg

0.066g/cal

1.19:1

Golden Corral Mini Hot Dog

170cal

6g

17g

8g

2.5g

0.5g

17g

360mg

4g

0g

20mg

0.035g/cal

0.35:1

Golden Corral Mini Steakburger

260cal

17g

16g

14g

6g

1g

15g

380mg

5g

1g

10mg

0.065g/cal

1.06:1

P.F. Chang's Mongolian Beef

770cal

59g

39g

42g

9g

0g

38g

2300mg

32g

1g

176mg

0.077g/cal

1.51:1

Golden Corral Oriental Pepper Beef

290cal

24g

24g

11g

2.5g

0g

23g

1400mg

18g

1g

60mg

0.083g/cal

1.00:1

Golden Corral Patty Melt

310cal

16g

13g

22g

10g

1g

13g

1140mg

2g

0g

55mg

0.052g/cal

1.23:1

Manchu Wok Pepper Steak

170cal

7g

10g

12g

2.5g

0g

9g

510mg

4g

1g

10mg

0.041g/cal

0.70:1

P.F. Chang's Pepper Steak (Stir Fried)

640cal

51g

29g

36g

8g

0g

25g

2260mg

17g

4g

147mg

0.080g/cal

1.76:1

Golden Corral Philly Cheesesteak Meatballs

180cal

12g

9g

15g

6g

0g

8g

670mg

1g

1g

60mg

0.067g/cal

1.33:1

Golden Corral Philly Steak Sandwich

310cal

19g

12g

20g

8g

0g

12g

740mg

2g

0g

60mg

0.061g/cal

1.58:1

Golden Corral Prime Rib

280cal

18g

1g

22g

9g

0g

1g

350mg

0g

0g

65mg

0.064g/cal

18.00:1

Golden Corral Ribeye

170cal

23g

0g

9g

4g

1g

0g

440mg

0g

0g

50mg

0.135g/cal

-

Golden Corral Roast Beef Stacker

410cal

25g

27g

22g

5g

1g

26g

960mg

3g

1g

65mg

0.061g/cal

0.93:1

Golden Corral Salisbury Steak

70cal

8g

7g

8g

3g

0g

7g

520mg

1g

0g

25mg

0.114g/cal

1.14:1

Panda Express Shanghai Angus Steak (with String Beans)

320cal

22g

17g

19g

4g

0g

16g

830mg

11g

1g

50mg

0.069g/cal

1.29:1

Golden Corral Shepherd's Pie

310cal

19g

25g

15g

5g

0g

22g

720mg

4g

3g

60mg

0.061g/cal

0.76:1

Golden Corral Sirloin Steak

130cal

14g

1g

8g

3g

0g

1g

350mg

0g

0g

55mg

0.108g/cal

14.00:1

Golden Corral Sirloin Steak Strips

130cal

14g

1g

8g

3g

0g

1g

350mg

0g

0g

55mg

0.108g/cal

14.00:1

Golden Corral Smoked Beef Short Ribs

340cal

25g

0g

27g

11g

2g

0g

460mg

0g

0g

95mg

0.074g/cal

-

Golden Corral Smoked Brisket

230cal

21g

0g

17g

7g

1g

0g

130mg

0g

0g

75mg

0.091g/cal

-

Golden Corral Smoked Texas BBQ Beef

250cal

25g

0g

17g

7g

1.5g

0g

105mg

0g

0g

80mg

0.100g/cal

-

Golden Corral Smokehouse Beef Flatbread

170cal

10g

10g

10g

5g

0g

9g

400mg

2g

1g

35mg

0.059g/cal

1.00:1

Golden Corral Smokehouse Boneless Beef Ribs

210cal

23g

12g

8g

3.5g

0g

12g

880mg

11g

0g

60mg

0.110g/cal

1.92:1

Golden Corral Smothered Chopped Steaks

290cal

27g

4g

18g

7g

1g

4g

420mg

1g

0g

0mg

0.093g/cal

6.75:1

Manchu Wok Spicy Beef

180cal

7g

10g

14g

3g

0g

9g

560mg

4g

1g

10mg

0.039g/cal

0.70:1

Golden Corral Steak Fajitas

110cal

12g

2g

6g

2g

0g

2g

250mg

2g

0g

30mg

0.109g/cal

6.00:1

Golden Corral Tamales

120cal

3g

9g

8g

3g

0g

7g

300mg

0g

2g

10mg

0.025g/cal

0.33:1

Golden Corral Taquitos

260cal

6g

28g

14g

3.5g

0g

25g

300mg

1g

3g

10mg

0.023g/cal

0.21:1

Golden Corral Teriyaki Beef

240cal

19g

22g

8g

2g

0g

21g

1090mg

16g

1g

45mg

0.079g/cal

0.86:1

Golden Corral Teriyaki Sirloin

200cal

17g

3g

13g

5g

1g

3g

660mg

3g

0g

55mg

0.085g/cal

5.67:1

P.F. Chang's Wok-Fired Filet Mignon

1140cal

51g

72g

72g

19g

1g

66g

2580mg

20g

6g

159mg

0.045g/cal

0.71:1

Panda Express Wok-Seared Steak & Shrimp

240cal

23g

21g

7g

1.5g

0g

19g

1090mg

10g

2g

125mg

0.096g/cal

1.10:1

Showing 64 of 73 items