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Ranking Beef at Restaurants by Nutrition
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 P.F. Chang's Beef A La Sichuan | 690 | 46g | 55g | 33g | 132mg | 1990mg | 45g |
P.F. Chang's Beef with Broccoli | 670 | 50g | 46g | 33g | 132mg | 2110mg | 33g |
P.F. Chang's Mongolian Beef | 770 | 59g | 39g | 42g | 176mg | 2300mg | 32g |
P.F. Chang's Pepper Steak (Stir Fried) | 640 | 51g | 29g | 36g | 147mg | 2260mg | 17g |
P.F. Chang's Wok-Fired Filet Mignon | 1140 | 51g | 72g | 72g | 159mg | 2580mg | 20g |
 Panda Express Beijing Beef | 470 | 13g | 46g | 26g | 25mg | 660mg | 24g |
Panda Express Black Pepper Angus Steak | 180 | 19g | 10g | 7g | 40mg | 750mg | 6g |
Panda Express Broccoli Beef | 150 | 9g | 13g | 7g | 12mg | 520mg | 7g |
Panda Express Shanghai Angus Steak (with String Beans) | 320 | 22g | 17g | 19g | 50mg | 830mg | 11g |
Panda Express Wok-Seared Steak & Shrimp | 240 | 23g | 21g | 7g | 125mg | 1090mg | 10g |
 Golden Corral BBQ Beef | 120 | 18g | 0g | 5g | 50mg | 160mg | 0g |
Golden Corral Bacon Wrapped Sirloin Filet | 190 | 20g | 1g | 12g | 70mg | 630mg | 0g |
Golden Corral Barbacoa | 270 | 18g | 0g | 23g | 90mg | 490mg | 0g |
Golden Corral Beef Enchiladas | 200 | 11g | 11g | 12g | 40mg | 560mg | 1g |
Golden Corral Beef Liver & Onions | 210 | 20g | 8g | 11g | 225mg | 280mg | 3g |
Golden Corral Beef Pot Pie | 190 | 11g | 15g | 10g | 40mg | 460mg | 2g |
Golden Corral Beef Quesadillas | 130 | 5g | 9g | 9g | 15mg | 200mg | 1g |
Golden Corral Boneless BBQ Beef Ribs | 200 | 23g | 9g | 8g | 60mg | 920mg | 7g |
Golden Corral Buffalo Meatballs | 210 | 15g | 15g | 15g | 70mg | 1350mg | 1g |
Golden Corral Carne Guisada | 140 | 17g | 4g | 6g | 50mg | 390mg | 2g |
Golden Corral Cheeseburger | 580 | 36g | 32g | 34g | 20mg | 810mg | 9g |
Golden Corral Chicken Fried Steak | 150 | 7g | 10g | 8g | 15mg | 370mg | 0g |
Golden Corral Chuck Tips | 140 | 21g | 0g | 5g | 65mg | 250mg | 0g |
Golden Corral Country Style Steak | 180 | 10g | 8g | 12g | 35mg | 460mg | 3g |
Golden Corral Creamed Chipped Beef | 170 | 7g | 8g | 12g | 15mg | 500mg | 4g |
Golden Corral Garlic Herb Butter Sirloin | 140 | 14g | 1g | 9g | 55mg | 360mg | 0g |
Golden Corral Garlic Parmesan Sirloin | 130 | 20g | 1g | 5g | 50mg | 600mg | 0g |
Golden Corral Grilled Chopped Steaks | 290 | 25g | 2g | 20g | 80mg | 450mg | 0g |
Golden Corral Honey Teriyaki Carved Sirloin | 130 | 22g | 2g | 4g | 60mg | 620mg | 2g |
Golden Corral Hot Dogs With Onions & Peppers | 310 | 9g | 21g | 22g | 30mg | 600mg | 8g |
Golden Corral Italian Meatballs With Marinara | 190 | 12g | 11g | 16g | 60mg | 660mg | 4g |
Golden Corral Lasagna | 220 | 13g | 20g | 11g | 30mg | 750mg | 5g |
Golden Corral Lemon Rosemary Sirloin | 180 | 18g | 1g | 12g | 55mg | 690mg | 1g |
Golden Corral Machaca Beef | 140 | 15g | 2g | 8g | 55mg | 230mg | 1g |
Golden Corral Meatloaf | 140 | 13g | 10g | 11g | 40mg | 670mg | 1g |
Golden Corral Menudo | 90 | 7g | 11g | 4g | 35mg | 220mg | 0g |
Golden Corral Mini Bacon Steakburger | 290 | 19g | 16g | 16g | 15mg | 450mg | 5g |
Golden Corral Mini BBQ Brisket Sandwich | 150 | 4g | 18g | 7g | 10mg | 260mg | 6g |
Golden Corral Mini Hot Dog | 170 | 6g | 17g | 8g | 20mg | 360mg | 4g |
Golden Corral Mini Steakburger | 260 | 17g | 16g | 14g | 10mg | 380mg | 5g |
Golden Corral Mongolian Beef | 290 | 25g | 24g | 11g | 60mg | 1380mg | 17g |
Golden Corral Oriental Pepper Beef | 290 | 24g | 24g | 11g | 60mg | 1400mg | 18g |
Golden Corral Patty Melt | 310 | 16g | 13g | 22g | 55mg | 1140mg | 2g |
Golden Corral Philly Cheesesteak Meatballs | 180 | 12g | 9g | 15g | 60mg | 670mg | 1g |
Golden Corral Philly Steak Sandwich | 310 | 19g | 12g | 20g | 60mg | 740mg | 2g |
Golden Corral Portobello Mushroom Carved Sirloin | 150 | 16g | 0g | 10g | 50mg | 490mg | 0g |
Golden Corral Pot Roast | 160 | 15g | 8g | 7g | 55mg | 310mg | 2g |
Golden Corral Prime Rib | 280 | 18g | 1g | 22g | 65mg | 350mg | 0g |
Golden Corral Ribeye | 170 | 23g | 0g | 9g | 50mg | 440mg | 0g |
Golden Corral Roast Beef | 110 | 19g | 0g | 3g | 50mg | 115mg | 0g |
Golden Corral Roast Beef Stacker | 410 | 25g | 27g | 22g | 65mg | 960mg | 3g |
Golden Corral Salisbury Steak | 70 | 8g | 7g | 8g | 25mg | 520mg | 1g |
Golden Corral Shepherd's Pie | 310 | 19g | 25g | 15g | 60mg | 720mg | 4g |
Golden Corral Sirloin Steak | 130 | 14g | 1g | 8g | 55mg | 350mg | 0g |
Golden Corral Sirloin Steak Strips | 130 | 14g | 1g | 8g | 55mg | 350mg | 0g |
Golden Corral Sirloin Tips | 170 | 23g | 0g | 8g | 70mg | 250mg | 0g |
Golden Corral Smoked Beef Short Ribs | 340 | 25g | 0g | 27g | 95mg | 460mg | 0g |
Golden Corral Smoked Brisket | 230 | 21g | 0g | 17g | 75mg | 130mg | 0g |
Golden Corral Smoked Texas BBQ Beef | 250 | 25g | 0g | 17g | 80mg | 105mg | 0g |
Golden Corral Smokehouse Beef Flatbread | 170 | 10g | 10g | 10g | 35mg | 400mg | 2g |
Golden Corral Smokehouse Boneless Beef Ribs | 210 | 23g | 12g | 8g | 60mg | 880mg | 11g |
Golden Corral Smothered Chopped Steaks | 290 | 27g | 4g | 18g | 0mg | 420mg | 1g |
Golden Corral Steak Fajitas | 110 | 12g | 2g | 6g | 30mg | 250mg | 2g |
Golden Corral Swedish Meatballs | 160 | 11g | 9g | 13g | 65mg | 630mg | 1g |
Golden Corral Taco Meat | 110 | 7g | 2g | 8g | 30mg | 240mg | 1g |
Golden Corral Tamales | 120 | 3g | 9g | 8g | 10mg | 300mg | 0g |
Golden Corral Taquitos | 260 | 6g | 28g | 14g | 10mg | 300mg | 1g |
Golden Corral Teriyaki Beef | 240 | 19g | 22g | 8g | 45mg | 1090mg | 16g |
Golden Corral Teriyaki Sirloin | 200 | 17g | 3g | 13g | 55mg | 660mg | 3g |
 Manchu Wok Beef & Broccoli | 180 | 7g | 12g | 13g | 10mg | 710mg | 5g |
Manchu Wok Black Pepper Beef | 180 | 7g | 8g | 14g | 10mg | 590mg | 4g |
Manchu Wok Pepper Steak | 170 | 7g | 10g | 12g | 10mg | 510mg | 4g |
Manchu Wok Spicy Beef | 180 | 7g | 10g | 14g | 10mg | 560mg | 4g |