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BeefNutrition Facts Comparison

Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
120cal
18g
0g
5g
1.5g
0g
00
160mg
0g
0g
50mg
0.150g/cal
-
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Golden Corral
Bacon Wrapped Sirloin Filet
190cal
20g
1g
12g
5g
0.5g
1g
630mg
0g
0g
70mg
0.105g/cal
20.00:1
270cal
18g
0g
23g
12g
0g
00
490mg
0g
0g
90mg
0.067g/cal
-
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Beef Enchiladas
200cal
11g
11g
12g
4g
0g
10g
560mg
1g
1g
40mg
0.055g/cal
1.00:1
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Beef Liver & Onions
210cal
20g
8g
11g
2.5g
1g
6g
280mg
3g
2g
225mg
0.095g/cal
2.50:1
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Beef Pot Pie
190cal
11g
15g
10g
4.5g
0g
14g
460mg
2g
1g
40mg
0.058g/cal
0.73:1
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Beef Quesadillas
130cal
5g
9g
9g
3g
0g
8g
200mg
1g
1g
15mg
0.038g/cal
0.56:1
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Boneless BBQ Beef Ribs
200cal
23g
9g
8g
3.5g
0g
9g
920mg
7g
0g
60mg
0.115g/cal
2.56:1
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Buffalo Meatballs
210cal
15g
15g
15g
6g
0g
11g
1350mg
1g
4g
70mg
0.071g/cal
1.00:1
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Carne Guisada
140cal
17g
4g
6g
1.5g
0g
3g
390mg
2g
1g
50mg
0.121g/cal
4.25:1
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Cheeseburger
580cal
36g
32g
34g
12g
2g
31g
810mg
9g
1g
20mg
0.062g/cal
1.13:1
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Chicken Fried Steak
150cal
7g
10g
8g
2g
0g
10g
370mg
0g
0g
15mg
0.047g/cal
0.70:1
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Chuck Tips
140cal
21g
0g
5g
1.5g
0g
00
250mg
0g
0g
65mg
0.150g/cal
-
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Country Style Steak
180cal
10g
8g
12g
5g
0.5g
7g
460mg
3g
1g
35mg
0.056g/cal
1.25:1
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Creamed Chipped Beef
170cal
7g
8g
12g
2.5g
0g
8g
500mg
4g
0g
15mg
0.041g/cal
0.88:1
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Garlic Herb Butter Sirloin
140cal
14g
1g
9g
3.5g
0g
1g
360mg
0g
0g
55mg
0.100g/cal
14.00:1
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Garlic Parmesan Sirloin
130cal
20g
1g
5g
1.5g
0g
1g
600mg
0g
0g
50mg
0.154g/cal
20.00:1
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Grilled Chopped Steaks
290cal
25g
2g
20g
8g
1.5g
2g
450mg
0g
0g
80mg
0.086g/cal
12.50:1
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Honey Teriyaki Carved Sirloin
130cal
22g
2g
4g
1.5g
0g
2g
620mg
2g
0g
60mg
0.169g/cal
11.00:1
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Hot Dogs With Onions & Peppers
310cal
9g
21g
22g
6g
1g
17g
600mg
8g
4g
30mg
0.029g/cal
0.43:1
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Italian Meatballs With Marinara
190cal
12g
11g
16g
5g
0g
9g
660mg
4g
2g
60mg
0.063g/cal
1.09:1
220cal
13g
20g
11g
4.5g
0g
18g
750mg
5g
2g
30mg
0.059g/cal
0.65:1
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Lemon Rosemary Sirloin
180cal
18g
1g
12g
4g
0.5g
1g
690mg
1g
0g
55mg
0.100g/cal
18.00:1
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Machaca Beef
140cal
15g
2g
8g
3g
0g
2g
230mg
1g
0g
55mg
0.107g/cal
7.50:1
140cal
13g
10g
11g
4g
0g
10g
670mg
1g
0g
40mg
0.093g/cal
1.30:1
90cal
7g
11g
3.5g
1g
0g
9g
220mg
0g
2g
35mg
0.078g/cal
0.64:1
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Mini BBQ Brisket Sandwich
150cal
4g
18g
7g
2.5g
0g
18g
260mg
6g
0g
10mg
0.027g/cal
0.22:1
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Mini Bacon Steakburger
290cal
19g
16g
16g
7g
1g
15g
450mg
5g
1g
15mg
0.066g/cal
1.19:1
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Mini Hot Dog
170cal
6g
17g
8g
2.5g
0.5g
17g
360mg
4g
0g
20mg
0.035g/cal
0.35:1
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Mini Steakburger
260cal
17g
16g
14g
6g
1g
15g
380mg
5g
1g
10mg
0.065g/cal
1.06:1
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Mongolian Beef
290cal
25g
24g
11g
2.5g
0g
23g
1380mg
17g
1g
60mg
0.086g/cal
1.04:1
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Oriental Pepper Beef
290cal
24g
24g
11g
2.5g
0g
23g
1400mg
18g
1g
60mg
0.083g/cal
1.00:1
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Patty Melt
310cal
16g
13g
22g
10g
1g
13g
1140mg
2g
0g
55mg
0.052g/cal
1.23:1
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Philly Cheesesteak Meatballs
180cal
12g
9g
15g
6g
0g
8g
670mg
1g
1g
60mg
0.067g/cal
1.33:1
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Philly Steak Sandwich
310cal
19g
12g
20g
8g
0g
12g
740mg
2g
0g
60mg
0.061g/cal
1.58:1
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Portobello Mushroom Carved Sirloin
150cal
16g
0g
10g
4g
1g
00
490mg
0g
0g
50mg
0.107g/cal
-
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Pot Roast
160cal
15g
8g
7g
3g
0g
7g
310mg
2g
1g
55mg
0.094g/cal
1.88:1
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Prime Rib
280cal
18g
1g
22g
9g
0g
1g
350mg
0g
0g
65mg
0.064g/cal
18.00:1
170cal
23g
0g
9g
4g
1g
00
440mg
0g
0g
50mg
0.135g/cal
-
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Golden Corral
Roast Beef
110cal
19g
0g
3g
1g
0g
00
115mg
0g
0g
50mg
0.173g/cal
-
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Roast Beef Stacker
410cal
25g
27g
22g
5g
1g
26g
960mg
3g
1g
65mg
0.061g/cal
0.93:1
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Salisbury Steak
70cal
8g
7g
8g
3g
0g
7g
520mg
1g
0g
25mg
0.114g/cal
1.14:1
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Shepherd's Pie
310cal
19g
25g
15g
5g
0g
22g
720mg
4g
3g
60mg
0.061g/cal
0.76:1
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Sirloin Steak
130cal
14g
1g
8g
3g
0g
1g
350mg
0g
0g
55mg
0.108g/cal
14.00:1
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Sirloin Steak Strips
130cal
14g
1g
8g
3g
0g
1g
350mg
0g
0g
55mg
0.108g/cal
14.00:1
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Sirloin Tips
170cal
23g
0g
8g
3g
0g
00
250mg
0g
0g
70mg
0.135g/cal
-
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Golden Corral
Smoked Beef Short Ribs
340cal
25g
0g
27g
11g
2g
00
460mg
0g
0g
95mg
0.074g/cal
-
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Smoked Brisket
230cal
21g
0g
17g
7g
1g
00
130mg
0g
0g
75mg
0.091g/cal
-
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Golden Corral
Smoked Texas BBQ Beef
250cal
25g
0g
17g
7g
1.5g
00
105mg
0g
0g
80mg
0.100g/cal
-
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Golden Corral
Smokehouse Beef Flatbread
170cal
10g
10g
10g
5g
0g
9g
400mg
2g
1g
35mg
0.059g/cal
1.00:1
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Smokehouse Boneless Beef Ribs
210cal
23g
12g
8g
3.5g
0g
12g
880mg
11g
0g
60mg
0.110g/cal
1.92:1
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Smothered Chopped Steaks
290cal
27g
4g
18g
7g
1g
4g
420mg
1g
0g
0mg
0.093g/cal
6.75:1
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Steak Fajitas
110cal
12g
2g
6g
2g
0g
2g
250mg
2g
0g
30mg
0.109g/cal
6.00:1
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Swedish Meatballs
160cal
11g
9g
13g
6g
0g
8g
630mg
1g
1g
65mg
0.069g/cal
1.22:1
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Taco Meat
110cal
7g
2g
8g
3g
0.5g
1g
240mg
1g
1g
30mg
0.064g/cal
3.50:1
120cal
3g
9g
8g
3g
0g
7g
300mg
0g
2g
10mg
0.025g/cal
0.33:1
260cal
6g
28g
14g
3.5g
0g
25g
300mg
1g
3g
10mg
0.023g/cal
0.21:1
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Teriyaki Beef
240cal
19g
22g
8g
2g
0g
21g
1090mg
16g
1g
45mg
0.079g/cal
0.86:1
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Teriyaki Sirloin
200cal
17g
3g
13g
5g
1g
3g
660mg
3g
0g
55mg
0.085g/cal
5.67:1