All CategoriesBeefAll CategoriesBeefBeefNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CGolden CorralBBQ Beef120cal18g0g5g1.5g0g00160mg0g0g50mg0.150g/cal-Golden CorralBacon Wrapped Sirloin Filet190cal20g1g12g5g0.5g1g630mg0g0g70mg0.105g/cal20.00:1Golden CorralBarbacoa270cal18g0g23g12g0g00490mg0g0g90mg0.067g/cal-Golden CorralBeef Enchiladas200cal11g11g12g4g0g10g560mg1g1g40mg0.055g/cal1.00:1Golden CorralBeef Liver & Onions210cal20g8g11g2.5g1g6g280mg3g2g225mg0.095g/cal2.50:1Golden CorralBeef Pot Pie190cal11g15g10g4.5g0g14g460mg2g1g40mg0.058g/cal0.73:1Golden CorralBeef Quesadillas130cal5g9g9g3g0g8g200mg1g1g15mg0.038g/cal0.56:1Golden CorralBoneless BBQ Beef Ribs200cal23g9g8g3.5g0g9g920mg7g0g60mg0.115g/cal2.56:1Golden CorralBuffalo Meatballs210cal15g15g15g6g0g11g1350mg1g4g70mg0.071g/cal1.00:1Golden CorralCarne Guisada140cal17g4g6g1.5g0g3g390mg2g1g50mg0.121g/cal4.25:1Golden CorralCheeseburger580cal36g32g34g12g2g31g810mg9g1g20mg0.062g/cal1.13:1Golden CorralChicken Fried Steak150cal7g10g8g2g0g10g370mg0g0g15mg0.047g/cal0.70:1Golden CorralChuck Tips140cal21g0g5g1.5g0g00250mg0g0g65mg0.150g/cal-Golden CorralCountry Style Steak180cal10g8g12g5g0.5g7g460mg3g1g35mg0.056g/cal1.25:1Golden CorralCreamed Chipped Beef170cal7g8g12g2.5g0g8g500mg4g0g15mg0.041g/cal0.88:1Golden CorralGarlic Herb Butter Sirloin140cal14g1g9g3.5g0g1g360mg0g0g55mg0.100g/cal14.00:1Golden CorralGarlic Parmesan Sirloin130cal20g1g5g1.5g0g1g600mg0g0g50mg0.154g/cal20.00:1Golden CorralGrilled Chopped Steaks290cal25g2g20g8g1.5g2g450mg0g0g80mg0.086g/cal12.50:1Golden CorralHoney Teriyaki Carved Sirloin130cal22g2g4g1.5g0g2g620mg2g0g60mg0.169g/cal11.00:1Golden CorralHot Dogs With Onions & Peppers310cal9g21g22g6g1g17g600mg8g4g30mg0.029g/cal0.43:1Golden CorralItalian Meatballs With Marinara190cal12g11g16g5g0g9g660mg4g2g60mg0.063g/cal1.09:1Golden CorralLasagna220cal13g20g11g4.5g0g18g750mg5g2g30mg0.059g/cal0.65:1Golden CorralLemon Rosemary Sirloin180cal18g1g12g4g0.5g1g690mg1g0g55mg0.100g/cal18.00:1Golden CorralMachaca Beef140cal15g2g8g3g0g2g230mg1g0g55mg0.107g/cal7.50:1Golden CorralMeatloaf140cal13g10g11g4g0g10g670mg1g0g40mg0.093g/cal1.30:1Golden CorralMenudo90cal7g11g3.5g1g0g9g220mg0g2g35mg0.078g/cal0.64:1Golden CorralMini BBQ Brisket Sandwich150cal4g18g7g2.5g0g18g260mg6g0g10mg0.027g/cal0.22:1Golden CorralMini Bacon Steakburger290cal19g16g16g7g1g15g450mg5g1g15mg0.066g/cal1.19:1Golden CorralMini Hot Dog170cal6g17g8g2.5g0.5g17g360mg4g0g20mg0.035g/cal0.35:1Golden CorralMini Steakburger260cal17g16g14g6g1g15g380mg5g1g10mg0.065g/cal1.06:1Golden CorralMongolian Beef290cal25g24g11g2.5g0g23g1380mg17g1g60mg0.086g/cal1.04:1Golden CorralOriental Pepper Beef290cal24g24g11g2.5g0g23g1400mg18g1g60mg0.083g/cal1.00:1Golden CorralPatty Melt310cal16g13g22g10g1g13g1140mg2g0g55mg0.052g/cal1.23:1Golden CorralPhilly Cheesesteak Meatballs180cal12g9g15g6g0g8g670mg1g1g60mg0.067g/cal1.33:1Golden CorralPhilly Steak Sandwich310cal19g12g20g8g0g12g740mg2g0g60mg0.061g/cal1.58:1Golden CorralPortobello Mushroom Carved Sirloin150cal16g0g10g4g1g00490mg0g0g50mg0.107g/cal-Golden CorralPot Roast160cal15g8g7g3g0g7g310mg2g1g55mg0.094g/cal1.88:1Golden CorralPrime Rib280cal18g1g22g9g0g1g350mg0g0g65mg0.064g/cal18.00:1Golden CorralRibeye170cal23g0g9g4g1g00440mg0g0g50mg0.135g/cal-Golden CorralRoast Beef110cal19g0g3g1g0g00115mg0g0g50mg0.173g/cal-Golden CorralRoast Beef Stacker410cal25g27g22g5g1g26g960mg3g1g65mg0.061g/cal0.93:1Golden CorralSalisbury Steak70cal8g7g8g3g0g7g520mg1g0g25mg0.114g/cal1.14:1Golden CorralShepherd's Pie310cal19g25g15g5g0g22g720mg4g3g60mg0.061g/cal0.76:1Golden CorralSirloin Steak130cal14g1g8g3g0g1g350mg0g0g55mg0.108g/cal14.00:1Golden CorralSirloin Steak Strips130cal14g1g8g3g0g1g350mg0g0g55mg0.108g/cal14.00:1Golden CorralSirloin Tips170cal23g0g8g3g0g00250mg0g0g70mg0.135g/cal-Golden CorralSmoked Beef Short Ribs340cal25g0g27g11g2g00460mg0g0g95mg0.074g/cal-Golden CorralSmoked Brisket230cal21g0g17g7g1g00130mg0g0g75mg0.091g/cal-Golden CorralSmoked Texas BBQ Beef250cal25g0g17g7g1.5g00105mg0g0g80mg0.100g/cal-Golden CorralSmokehouse Beef Flatbread170cal10g10g10g5g0g9g400mg2g1g35mg0.059g/cal1.00:1Golden CorralSmokehouse Boneless Beef Ribs210cal23g12g8g3.5g0g12g880mg11g0g60mg0.110g/cal1.92:1Golden CorralSmothered Chopped Steaks290cal27g4g18g7g1g4g420mg1g0g0mg0.093g/cal6.75:1Golden CorralSteak Fajitas110cal12g2g6g2g0g2g250mg2g0g30mg0.109g/cal6.00:1Golden CorralSwedish Meatballs160cal11g9g13g6g0g8g630mg1g1g65mg0.069g/cal1.22:1Golden CorralTaco Meat110cal7g2g8g3g0.5g1g240mg1g1g30mg0.064g/cal3.50:1Golden CorralTamales120cal3g9g8g3g0g7g300mg0g2g10mg0.025g/cal0.33:1Golden CorralTaquitos260cal6g28g14g3.5g0g25g300mg1g3g10mg0.023g/cal0.21:1Golden CorralTeriyaki Beef240cal19g22g8g2g0g21g1090mg16g1g45mg0.079g/cal0.86:1Golden CorralTeriyaki Sirloin200cal17g3g13g5g1g3g660mg3g0g55mg0.085g/cal5.67:1
