Beef Nutrition | Healthy Fast Food

Name	Type	Calories	Protein	Carbs	Fat	Cholesterol	Sodium
Golden Corral Mongolian Beef	290 cal	25 g	24 g	11 g	60 mg	1380 mg	17 g
Golden Corral Mini Bacon Steakburger	290 cal	19 g	16 g	16 g	15 mg	450 mg	5 g
Golden Corral Roast Beef	110 cal	19 g	0 g	3 g	50 mg	115 mg	0 g
P.F. Chang's Wok-Fired Filet Mignon	1140 cal	51 g	72 g	72 g	159 mg	2580 mg	20 g
Golden Corral Meatloaf	140 cal	13 g	10 g	11 g	40 mg	670 mg	1 g
Golden Corral Chuck Tips	140 cal	21 g	0 g	5 g	65 mg	250 mg	0 g
Golden Corral Smokehouse Boneless Beef Ribs	210 cal	23 g	12 g	8 g	60 mg	880 mg	11 g
Golden Corral Oriental Pepper Beef	290 cal	24 g	24 g	11 g	60 mg	1400 mg	18 g
Golden Corral Cheeseburger	580 cal	36 g	32 g	34 g	20 mg	810 mg	9 g
Golden Corral Tamales	120 cal	3 g	9 g	8 g	10 mg	300 mg	0 g
Golden Corral Prime Rib	280 cal	18 g	1 g	22 g	65 mg	350 mg	0 g
Golden Corral Teriyaki Beef	240 cal	19 g	22 g	8 g	45 mg	1090 mg	16 g
Golden Corral Lasagna	220 cal	13 g	20 g	11 g	30 mg	750 mg	5 g
Golden Corral Smoked Beef Short Ribs	340 cal	25 g	0 g	27 g	95 mg	460 mg	0 g
Golden Corral Hot Dogs With Onions & Peppers	310 cal	9 g	21 g	22 g	30 mg	600 mg	8 g
Golden Corral Beef Pot Pie	190 cal	11 g	15 g	10 g	40 mg	460 mg	2 g
Golden Corral Pot Roast	160 cal	15 g	8 g	7 g	55 mg	310 mg	2 g
Golden Corral Creamed Chipped Beef	170 cal	7 g	8 g	12 g	15 mg	500 mg	4 g
Golden Corral Menudo	90 cal	7 g	11 g	4 g	35 mg	220 mg	0 g
Golden Corral Smoked Texas BBQ Beef	250 cal	25 g	0 g	17 g	80 mg	105 mg	0 g
Golden Corral Salisbury Steak	70 cal	8 g	7 g	8 g	25 mg	520 mg	1 g
Golden Corral Portobello Mushroom Carved Sirloin	150 cal	16 g	0 g	10 g	50 mg	490 mg	0 g
Golden Corral Carne Guisada	140 cal	17 g	4 g	6 g	50 mg	390 mg	2 g
Golden Corral Garlic Parmesan Sirloin	130 cal	20 g	1 g	5 g	50 mg	600 mg	0 g
Golden Corral Teriyaki Sirloin	200 cal	17 g	3 g	13 g	55 mg	660 mg	3 g
Golden Corral BBQ Beef	120 cal	18 g	0 g	5 g	50 mg	160 mg	0 g
Golden Corral Philly Steak Sandwich	310 cal	19 g	12 g	20 g	60 mg	740 mg	2 g
Golden Corral Smoked Brisket	230 cal	21 g	0 g	17 g	75 mg	130 mg	0 g
Golden Corral Beef Liver & Onions	210 cal	20 g	8 g	11 g	225 mg	280 mg	3 g
Golden Corral Italian Meatballs With Marinara	190 cal	12 g	11 g	16 g	60 mg	660 mg	4 g
Golden Corral Sirloin Tips	170 cal	23 g	0 g	8 g	70 mg	250 mg	0 g
Golden Corral Ribeye	170 cal	23 g	0 g	9 g	50 mg	440 mg	0 g
Golden Corral Beef Quesadillas	130 cal	5 g	9 g	9 g	15 mg	200 mg	1 g
Golden Corral Swedish Meatballs	160 cal	11 g	9 g	13 g	65 mg	630 mg	1 g
Golden Corral Mini Hot Dog	170 cal	6 g	17 g	8 g	20 mg	360 mg	4 g
Golden Corral Sirloin Steak Strips	130 cal	14 g	1 g	8 g	55 mg	350 mg	0 g
Panda Express Broccoli Beef	150 cal	9 g	13 g	7 g	12 mg	520 mg	7 g
Panda Express Beijing Beef	470 cal	13 g	46 g	26 g	25 mg	660 mg	24 g
Golden Corral Smokehouse Beef Flatbread	170 cal	10 g	10 g	10 g	35 mg	400 mg	2 g
P.F. Chang's Pepper Steak (Steamed)	440 cal	33 g	28 g	21 g	110 mg	1730 mg	17 g
Golden Corral Lemon Rosemary Sirloin	180 cal	18 g	1 g	12 g	55 mg	690 mg	1 g
Golden Corral Boneless BBQ Beef Ribs	200 cal	23 g	9 g	8 g	60 mg	920 mg	7 g
Golden Corral Steak Fajitas	110 cal	12 g	2 g	6 g	30 mg	250 mg	2 g
Golden Corral Roast Beef Stacker	410 cal	25 g	27 g	22 g	65 mg	960 mg	3 g
P.F. Chang's Mongolian Beef	770 cal	59 g	39 g	42 g	176 mg	2300 mg	32 g
Panda Express Shanghai Angus Steak (with Asparagus)	310 cal	22 g	16 g	19 g	50 mg	830 mg	11 g
Golden Corral Garlic Herb Butter Sirloin	140 cal	14 g	1 g	9 g	55 mg	360 mg	0 g
Panda Express Wok-Seared Steak & Shrimp	240 cal	23 g	21 g	7 g	125 mg	1090 mg	10 g
Manchu Wok Spicy Beef	180 cal	7 g	10 g	14 g	10 mg	560 mg	4 g
Golden Corral Chicken Fried Steak	150 cal	7 g	10 g	8 g	15 mg	370 mg	0 g
Golden Corral Philly Cheesesteak Meatballs	180 cal	12 g	9 g	15 g	60 mg	670 mg	1 g
Golden Corral Smothered Chopped Steaks	290 cal	27 g	4 g	18 g	0 mg	420 mg	1 g
Golden Corral Barbacoa	270 cal	18 g	0 g	23 g	90 mg	490 mg	0 g
Golden Corral Honey Teriyaki Carved Sirloin	130 cal	22 g	2 g	4 g	60 mg	620 mg	2 g
Golden Corral Country Style Steak	180 cal	10 g	8 g	12 g	35 mg	460 mg	3 g
Golden Corral Taco Meat	110 cal	7 g	2 g	8 g	30 mg	240 mg	1 g
Manchu Wok Pepper Steak	170 cal	7 g	10 g	12 g	10 mg	510 mg	4 g
Golden Corral Beef Enchiladas	200 cal	11 g	11 g	12 g	40 mg	560 mg	1 g
Golden Corral Mini Steakburger	260 cal	17 g	16 g	14 g	10 mg	380 mg	5 g
Manchu Wok Beef & Broccoli	180 cal	7 g	12 g	13 g	10 mg	710 mg	5 g
Golden Corral Buffalo Meatballs	210 cal	15 g	15 g	15 g	70 mg	1350 mg	1 g
Golden Corral Sirloin Steak	130 cal	14 g	1 g	8 g	55 mg	350 mg	0 g
Panda Express Black Pepper Angus Steak	180 cal	19 g	10 g	7 g	40 mg	750 mg	6 g
Golden Corral Machaca Beef	140 cal	15 g	2 g	8 g	55 mg	230 mg	1 g
Golden Corral Patty Melt	310 cal	16 g	13 g	22 g	55 mg	1140 mg	2 g
Golden Corral Grilled Chopped Steaks	290 cal	25 g	2 g	20 g	80 mg	450 mg	0 g
Manchu Wok Black Pepper Beef	180 cal	7 g	8 g	14 g	10 mg	590 mg	4 g
P.F. Chang's Beef with Broccoli	670 cal	50 g	46 g	33 g	132 mg	2110 mg	33 g
Golden Corral Taquitos	260 cal	6 g	28 g	14 g	10 mg	300 mg	1 g
Golden Corral Shepherd's Pie	310 cal	19 g	25 g	15 g	60 mg	720 mg	4 g
Golden Corral Mini BBQ Brisket Sandwich	150 cal	4 g	18 g	7 g	10 mg	260 mg	6 g
P.F. Chang's Beef A La Sichuan	690 cal	46 g	55 g	33 g	132 mg	1990 mg	45 g
Golden Corral Bacon Wrapped Sirloin Filet	190 cal	20 g	1 g	12 g	70 mg	630 mg	0 g

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