Smothered Chopped Steaks Nutrition Facts
- 290
- Calories
- 27g
- Protein
- 18g
- Total Fat
- 4g
- Total Carbs
The Golden Corral Smothered Chopped Steaks contains 290 calories, 27g protein, 4g total carbohydrates and 18g total fat.
Nutrition Facts
Smothered Chopped Steaks
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Smothered Chopped Steaks?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Smothered Chopped Steaks by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Smothered Chopped Steaks?
There are 290 calories in the Smothered Chopped Steaks
What are the macros for the Golden Corral Smothered Chopped Steaks?
The Smothered Chopped Steaks has 27g protein, 4g carbs and 18g fat. That means 50% of calories come from protein, 17% of calories come from carbs, and 33% of calories come from fat.
