Panda Express Nutrition Facts and Calories

Looking for Panda Express nutrition facts or Panda Express calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panda Express menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Chicken Beef & Pork Appetizers Side Dishes Vegetables Shrimp & Fish Kid's Meal Sauces & Cookies Beverages

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Chicken


Asian Chicken	340	41g	14g	13g	195mg	630mg	10g
Black Pepper Chicken	280	13g	15g	19g	55mg	1130mg	7g
Crispy Almond Chicken Breast	470	23g	39g	24g	40mg	960mg	8g
Firecracker Chicken Breast	220	24g	12g	9g	60mg	970mg	6g
Grilled Asian Chicken	300	36g	8g	13g	185mg	530mg	8g
Grilled Teriyaki Chicken	300	36g	8g	13g	185mg	530mg	8g
Honey Sesame Chicken Breast	490	16g	40g	22g	45mg	480mg	19g
Kung Pao Chicken	290	16g	14g	19g	55mg	970mg	6g
Mushroom Chicken	220	12g	11g	14g	50mg	840mg	4g
Orange Chicken	370	13g	44g	18g	80mg	610mg	19g
Potato Chicken	190	8g	18g	9g	30mg	680mg	2g
Sichuan Hot Chicken	400	19g	22g	26g	45mg	910mg	1g
String Bean Chicken Breast	190	14g	13g	9g	34mg	590mg	4g
Sweet & Sour Chicken Breast	300	10g	40g	12g	25mg	260mg	24g
SweetFire Chicken Breast	380	13g	47g	15g	35mg	320mg	27g
Teriyaki Chicken	340	41g	14g	13g	195mg	630mg	10g

Beef & Pork


Beijing Beef	470	13g	46g	26g	25mg	660mg	24g
Black Pepper Angus Steak	180	19g	10g	7g	40mg	750mg	6g
Broccoli Beef	150	9g	13g	7g	12mg	520mg	7g
Shanghai Angus Steak (with String Beans)	320	22g	17g	19g	50mg	830mg	11g
Wok-Seared Steak & Shrimp	240	23g	21g	7g	125mg	1090mg	10g

Appetizers


Chicken Egg Roll	200	8g	16g	12g	20mg	390mg	2g
Chicken Potsticker	220	7g	23g	11g	20mg	280mg	2g
Cream Cheese Rangoon	190	5g	24g	8g	35mg	180mg	1g
Hot & Sour Soup (Bowl)	170	10g	20g	6g	90mg	1260mg	6g
Veggie Spring Roll	160	4g	22g	7g	0mg	540mg	2g

Side Dishes


Chow Fun	410	9g	73g	9g	0mg	1110mg	6g
Chow Mein	510	13g	80g	20g	0mg	860mg	9g
Fried Rice	520	11g	85g	16g	120mg	850mg	3g
Super Greens Side	90	6g	10g	3g	0mg	260mg	4g
Steamed Brown Rice	420	9g	87g	4g	0mg	15mg	1g
Steamed White Rice	380	7g	86g	0g	0mg	0mg	0g

Vegetables


Eggplant & Tofu	340	7g	23g	24g	0mg	520mg	17g
Super Greens	45	3g	5g	2g	0mg	130mg	2g

Shrimp & Fish


Firecracker Shrimp	110	11g	7g	4g	85mg	630mg	4g
Golden Treasure Shrimp	360	14g	35g	18g	100mg	440mg	14g
Honey Walnut Shrimp	360	13g	35g	23g	100mg	440mg	9g
Steamed Ginger Fish	200	15g	8g	12g	40mg	1990mg	6g
Wok-fired Shrimp	190	17g	19g	5g	140mg	1140mg	15g

Kid's Meal


Kids Asian Chicken	200	25g	8g	8g	115mg	380mg	6g
Kids Beijing Beef	520	16g	44g	26g	40mg	580mg	24g
Kids Black Pepper Angus Steak	140	15g	9g	5g	35mg	750mg	6g
Kids Black Pepper Chicken	140	10g	11g	14g	40mg	830mg	5g
Kids Broccoli Beef	100	7g	9g	7g	10mg	500mg	3g
Kids Brown Steamed Rice	310	7g	64g	3g	0mg	10mg	1g
Kids Chow Mein	280	7g	36g	12g	0mg	540mg	5g
Kids Crispy Almond Chicken Breast	360	17g	29g	18g	30mg	720mg	6g
Kids Eggplant Tofu	250	5g	17g	18g	0mg	390mg	13g
Kids Firecracker Chicken Breast	170	18g	45g	7g	45mg	730mg	5g
Kids Firecracker Shrimp	80	9g	5g	3g	65mg	480mg	3g
Kids Fried Rice	350	8g	55g	11g	100mg	530mg	2g
Kids Golden Treasure Shrimp	230	8g	20g	10g	60mg	250mg	8g
Kids Grilled Asian Chicken	180	22g	5g	8g	110mg	320mg	5g
Kids Grilled Teriyaki Chicken	180	22g	5g	8g	110mg	320mg	5g
Kids Honey Walnut Shrimp	200	7g	14g	13g	55mg	240mg	5g
Kids Kung Pao Chicken	190	11g	10g	14g	40mg	690mg	4g
Kids Mixed Veggies (Entree)	35	2g	6g	0g	0mg	200mg	2g
Kids Mixed Veggies (Side)	70	3g	12g	0g	0mg	400mg	4g
Kids Mushroom Chicken	130	10g	8g	11g	40mg	650mg	4g
Kids Orange Chicken	290	10g	32g	13g	60mg	450mg	14g
Kids Potato Chicken	150	6g	15g	11g	25mg	520mg	3g
Kids Shanghai Angus Steak	170	17g	12g	14g	40mg	630mg	8g
Kids Sichuan Hot Chicken	300	14g	17g	20g	35mg	680mg	1g
Kids String Bean Chicken Breast	120	11g	9g	10g	30mg	550mg	5g
Kids Sweet & Sour Chicken Breast	290	9g	35g	10g	20mg	220mg	21g
Kids SweetFire Chicken Breast	330	10g	35g	12g	25mg	240mg	20g
Kids Teriyaki Chicken	200	25g	8g	8g	115mg	380mg	6g
Kids White Steamed Rice	240	5g	54g	0g	0mg	0mg	0g
Kids Wok-fired Shrimp	140	13g	15g	4g	105mg	860mg	11g
Kids Wok-Seared Steak & Shrimp	180	17g	16g	5g	90mg	810mg	7g

Sauces & Cookies


Chili Sauce	10	0g	2g	0g	0mg	125mg	2g
Fortune Cookies	32	1g	7g	0g	0mg	8mg	3g
Hot Mustard	10	0g	0g	1g	0mg	115mg	0g
Plum Sauce	15	0g	3g	0g	0mg	55mg	3g
Potsticker Sauce	10	0g	3g	0g	0mg	290mg	2g
Soy Sauce	5	0g	0g	0g	0mg	375mg	0g
Sweet & Sour Sauce	70	0g	21g	0g	0mg	115mg	20g
Teriyaki Sauce	70	0g	15g	0g	0mg	450mg	13g

Beverages


China Mist Iced Tea® (Kids)	0	0g	0g	0g	0mg	0mg	0g
Diet Pepsi® (Small)	0	0g	0g	0g	0mg	60mg	0g
Dr Pepper® (Small)	206	0g	56g	0g	0mg	72mg	56g
Lipton Brisk Raspberry® (Small)	190	0g	51g	0g	0mg	60mg	51g
Lipton No Calorie Brisk Peach® (Kids)	0	0g	0g	0g	0mg	90mg	0g
Mountain Dew® (Small)	260	0g	70g	0g	0mg	85mg	70g
Mug Root Beer® (Small)	240	0g	63g	0g	0mg	35mg	63g
Pepsi® (Small)	240	0g	67g	0g	0mg	60mg	65g
Sierra Mist® (Small)	240	0g	65g	0g	0mg	50mg	65g
Sobe Lean® (Large)	0	0g	0g	0g	0mg	115mg	0g
Tropicana Fruit Punch® (Small)	260	0g	72g	0g	0mg	60mg	72g
Tropicana Lemonade® (Small)	240	0g	65g	0g	0mg	255mg	65g
Tropicana Pink Lemonade® (Small)	240	0g	65g	0g	0mg	255mg	65g

Frequently Asked Questions

Which foods have the least calories at Panda Express?

The foods with the most calories at Panda Express are:

Chicken: String Bean Chicken Breast, 190 cal

Beef & Pork: Broccoli Beef, 150 cal

Appetizers: Veggie Spring Roll, 160 cal

Sauces & Cookies: Soy Sauce, 5 cal

Beverages: Sobe Lean® (Large), 0 cal

Side Dishes: Super Greens Side, 90 cal

Vegetables: Super Greens, 45 cal

Shrimp & Fish: Firecracker Shrimp, 110 cal

Kid's Meal: Kids Mixed Veggies (Entree), 35 cal

Which foods have the most calories at Panda Express?

The foods with the most calories at Panda Express are:

Chicken: Honey Sesame Chicken Breast, 490 cal

Beef & Pork: Beijing Beef, 470 cal

Appetizers: Chicken Potsticker, 220 cal

Sauces & Cookies: Teriyaki Sauce, 70 cal

Beverages: Tropicana Fruit Punch® (Small), 260 cal

Side Dishes: Fried Rice, 520 cal

Vegetables: Eggplant & Tofu, 340 cal

Shrimp & Fish: Honey Walnut Shrimp, 360 cal

Kid's Meal: Kids Beijing Beef, 520 cal

Which foods have the most protein at Panda Express?

The items with the most protein in every category at Panda Express are:

Chicken: Potato Chicken, 8g protein

Beef & Pork: Broccoli Beef, 9g protein

Appetizers: Chicken Egg Roll, 8g protein

Sauces & Cookies: Fortune Cookies, 1g protein

Beverages: Tropicana Pink Lemonade® (Small), 0g protein

Side Dishes: Steamed Brown Rice, 9g protein

Vegetables: Eggplant & Tofu, 7g protein

Shrimp & Fish: Wok-fired Shrimp, 17g protein

Kid's Meal: Kids Sweet & Sour Chicken Breast, 9g protein