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Panda Express Nutrition Facts and Calories

Looking for Panda Express nutrition facts or Panda Express calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panda Express menu, so you can sort through and filter results based on your dietary needs.

All Categories

Chicken

34041g14g13g195mg630mg10g
28013g15g19g55mg1130mg7g
47023g39g24g40mg960mg8g
22024g12g9g60mg970mg6g
30036g8g13g185mg530mg8g
30036g8g13g185mg530mg8g
49016g40g22g45mg480mg19g
29016g14g19g55mg970mg6g
22012g11g14g50mg840mg4g
37013g44g18g80mg610mg19g
1908g18g9g30mg680mg2g
40019g22g26g45mg910mg1g
19014g13g9g34mg590mg4g
30010g40g12g25mg260mg24g
38013g47g15g35mg320mg27g
34041g14g13g195mg630mg10g

Beef & Pork

47013g46g26g25mg660mg24g
18019g10g7g40mg750mg6g
1509g13g7g12mg520mg7g
32022g17g19g50mg830mg11g
24023g21g7g125mg1090mg10g

Appetizers

2008g16g12g20mg390mg2g
2207g23g11g20mg280mg2g
1905g24g8g35mg180mg1g
17010g20g6g90mg1260mg6g
1604g22g7g0mg540mg2g

Side Dishes

4109g73g9g0mg1110mg6g
51013g80g20g0mg860mg9g
52011g85g16g120mg850mg3g
906g10g3g0mg260mg4g
4209g87g4g0mg15mg1g
3807g86g0g0mg0mg0g

Vegetables

3407g23g24g0mg520mg17g
453g5g2g0mg130mg2g

Shrimp & Fish

11011g7g4g85mg630mg4g
36014g35g18g100mg440mg14g
36013g35g23g100mg440mg9g
20015g8g12g40mg1990mg6g
19017g19g5g140mg1140mg15g

Kid's Meal

20025g8g8g115mg380mg6g
52016g44g26g40mg580mg24g
14015g9g5g35mg750mg6g
14010g11g14g40mg830mg5g
1007g9g7g10mg500mg3g
3107g64g3g0mg10mg1g
2807g36g12g0mg540mg5g
36017g29g18g30mg720mg6g
2505g17g18g0mg390mg13g
17018g45g7g45mg730mg5g
809g5g3g65mg480mg3g
3508g55g11g100mg530mg2g
2308g20g10g60mg250mg8g
18022g5g8g110mg320mg5g
18022g5g8g110mg320mg5g
2007g14g13g55mg240mg5g
19011g10g14g40mg690mg4g
352g6g0g0mg200mg2g
703g12g0g0mg400mg4g
13010g8g11g40mg650mg4g
29010g32g13g60mg450mg14g
1506g15g11g25mg520mg3g
17017g12g14g40mg630mg8g
30014g17g20g35mg680mg1g
12011g9g10g30mg550mg5g
2909g35g10g20mg220mg21g
33010g35g12g25mg240mg20g
20025g8g8g115mg380mg6g
2405g54g0g0mg0mg0g
14013g15g4g105mg860mg11g
18017g16g5g90mg810mg7g

Sauces & Cookies

100g2g0g0mg125mg2g
321g7g0g0mg8mg3g
100g0g1g0mg115mg0g
150g3g0g0mg55mg3g
100g3g0g0mg290mg2g
50g0g0g0mg375mg0g
700g21g0g0mg115mg20g
700g15g0g0mg450mg13g

Beverages

00g0g0g0mg0mg0g
00g0g0g0mg60mg0g
2060g56g0g0mg72mg56g
1900g51g0g0mg60mg51g
00g0g0g0mg90mg0g
2600g70g0g0mg85mg70g
2400g63g0g0mg35mg63g
2400g67g0g0mg60mg65g
2400g65g0g0mg50mg65g
00g0g0g0mg115mg0g
2600g72g0g0mg60mg72g
2400g65g0g0mg255mg65g
2400g65g0g0mg255mg65g

Frequently Asked Questions

Which foods have the least calories at Panda Express?

The foods with the most calories at Panda Express are:
  • Chicken: String Bean Chicken Breast, 190 cal
  • Beef & Pork: Broccoli Beef, 150 cal
  • Appetizers: Veggie Spring Roll, 160 cal
  • Sauces & Cookies: Soy Sauce, 5 cal
  • Beverages: Sobe Lean® (Large), 0 cal
  • Side Dishes: Super Greens Side, 90 cal
  • Vegetables: Super Greens, 45 cal
  • Shrimp & Fish: Firecracker Shrimp, 110 cal
  • Kid's Meal: Kids Mixed Veggies (Entree), 35 cal
  • Which foods have the most calories at Panda Express?

    The foods with the most calories at Panda Express are:
  • Chicken: Honey Sesame Chicken Breast, 490 cal
  • Beef & Pork: Beijing Beef, 470 cal
  • Appetizers: Chicken Potsticker, 220 cal
  • Sauces & Cookies: Teriyaki Sauce, 70 cal
  • Beverages: Tropicana Fruit Punch® (Small), 260 cal
  • Side Dishes: Fried Rice, 520 cal
  • Vegetables: Eggplant & Tofu, 340 cal
  • Shrimp & Fish: Honey Walnut Shrimp, 360 cal
  • Kid's Meal: Kids Beijing Beef, 520 cal
  • Which foods have the most protein at Panda Express?

    The items with the most protein in every category at Panda Express are:
  • Chicken: Potato Chicken, 8g protein
  • Beef & Pork: Broccoli Beef, 9g protein
  • Appetizers: Chicken Egg Roll, 8g protein
  • Sauces & Cookies: Fortune Cookies, 1g protein
  • Beverages: Tropicana Pink Lemonade® (Small), 0g protein
  • Side Dishes: Steamed Brown Rice, 9g protein
  • Vegetables: Eggplant & Tofu, 7g protein
  • Shrimp & Fish: Wok-fired Shrimp, 17g protein
  • Kid's Meal: Kids Sweet & Sour Chicken Breast, 9g protein
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