Panda Express Nutrition Facts and Calories
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asian Chicken
340
41g
14g
13g
630mg
10g
3g
195mg
0.121
2.93
Black Pepper Chicken
280
13g
15g
19g
1130mg
7g
1g
55mg
0.046
0.87
Crispy Almond Chicken Breast
470
23g
39g
24g
960mg
8g
2g
40mg
0.049
0.59
Firecracker Chicken Breast
220
24g
12g
9g
970mg
6g
3g
60mg
0.109
2.00
Grilled Asian Chicken
300
36g
8g
13g
530mg
8g
0g
185mg
0.120
4.50
Grilled Teriyaki Chicken
300
36g
8g
13g
530mg
8g
0g
185mg
0.120
4.50
Honey Sesame Chicken Breast
490
16g
40g
22g
480mg
19g
2g
45mg
0.033
0.40
Kung Pao Chicken
290
16g
14g
19g
970mg
6g
2g
55mg
0.055
1.14
Mushroom Chicken
220
12g
11g
14g
840mg
4g
1g
50mg
0.055
1.09
Orange Chicken
370
13g
44g
18g
610mg
19g
0g
80mg
0.035
0.30
Potato Chicken
190
8g
18g
9g
680mg
2g
2g
30mg
0.042
0.44
Sichuan Hot Chicken
400
19g
22g
26g
910mg
1g
2g
45mg
0.048
0.86
String Bean Chicken Breast
190
14g
13g
9g
590mg
4g
4g
34mg
0.074
1.08
Sweet & Sour Chicken Breast
300
10g
40g
12g
260mg
24g
1g
25mg
0.033
0.25
SweetFire Chicken Breast
380
13g
47g
15g
320mg
27g
1g
35mg
0.034
0.28
Teriyaki Chicken
340
41g
14g
13g
630mg
10g
3g
195mg
0.121
2.93
Beef & Pork
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beijing Beef
470
13g
46g
26g
660mg
24g
1g
25mg
0.028
0.28
Black Pepper Angus Steak
180
19g
10g
7g
750mg
6g
1g
40mg
0.106
1.90
Broccoli Beef
150
9g
13g
7g
520mg
7g
2g
12mg
0.060
0.69
Shanghai Angus Steak (with String Beans)
320
22g
17g
19g
830mg
11g
1g
50mg
0.069
1.29
Wok-Seared Steak & Shrimp
240
23g
21g
7g
1090mg
10g
2g
125mg
0.096
1.10
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Egg Roll
200
8g
16g
12g
390mg
2g
2g
20mg
0.040
0.50
Chicken Potsticker
220
7g
23g
11g
280mg
2g
1g
20mg
0.032
0.30
Cream Cheese Rangoon
190
5g
24g
8g
180mg
1g
2g
35mg
0.026
0.21
Hot & Sour Soup (Bowl)
170
10g
20g
6g
1260mg
6g
1g
90mg
0.059
0.50
Veggie Spring Roll
160
4g
22g
7g
540mg
2g
4g
0mg
0.025
0.18
Side Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chow Fun
410
9g
73g
9g
1110mg
6g
1g
0mg
0.022
0.12
Chow Mein
510
13g
80g
20g
860mg
9g
6g
0mg
0.025
0.16
Fried Rice
520
11g
85g
16g
850mg
3g
1g
120mg
0.021
0.13
Super Greens Side
90
6g
10g
2.5g
260mg
4g
5g
0mg
0.067
0.60
Steamed Brown Rice
420
9g
87g
4g
15mg
1g
4g
0mg
0.021
0.10
Steamed White Rice
380
7g
86g
0g
0mg
0g
0g
0mg
0.018
0.08
Vegetables
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Eggplant & Tofu
340
7g
23g
24g
520mg
17g
3g
0mg
0.021
0.30
Super Greens
45
3g
5g
1.5g
130mg
2g
3g
0mg
0.067
0.60
Shrimp & Fish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Firecracker Shrimp
110
11g
7g
4g
630mg
4g
1g
85mg
0.100
1.57
Golden Treasure Shrimp
360
14g
35g
18g
440mg
14g
2g
100mg
0.039
0.40
Honey Walnut Shrimp
360
13g
35g
23g
440mg
9g
2g
100mg
0.036
0.37
Steamed Ginger Fish
200
15g
8g
12g
1990mg
6g
0g
40mg
0.075
1.88
Wok-fired Shrimp
190
17g
19g
5g
1140mg
15g
1g
140mg
0.089
0.89
Kid's Meal
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Asian Chicken
200
25g
8g
8g
380mg
6g
2g
115mg
0.125
3.13
Kids Beijing Beef
520
16g
44g
26g
580mg
24g
3g
40mg
0.031
0.36
Kids Black Pepper Angus Steak
140
15g
9g
5g
750mg
6g
1g
35mg
0.107
1.67
Kids Black Pepper Chicken
140
10g
11g
14g
830mg
5g
0g
40mg
0.071
0.91
Kids Broccoli Beef
100
7g
9g
7g
500mg
3g
2g
10mg
0.070
0.78
Kids Brown Steamed Rice
310
7g
64g
3g
10mg
1g
3g
0mg
0.023
0.11
Kids Chow Mein
280
7g
36g
12g
540mg
5g
2g
0mg
0.025
0.19
Kids Crispy Almond Chicken Breast
360
17g
29g
18g
720mg
6g
2g
30mg
0.047
0.59
Kids Eggplant Tofu
250
5g
17g
18g
390mg
13g
2g
0mg
0.020
0.29
Kids Firecracker Chicken Breast
170
18g
45g
7g
730mg
5g
2g
45mg
0.106
0.40
Kids Firecracker Shrimp
80
9g
5g
3g
480mg
3g
1g
65mg
0.113
1.80
Kids Fried Rice
350
8g
55g
11g
530mg
2g
0g
100mg
0.023
0.15
Kids Golden Treasure Shrimp
230
8g
20g
10g
250mg
8g
1g
60mg
0.035
0.40
Kids Grilled Asian Chicken
180
22g
5g
8g
320mg
5g
0g
110mg
0.122
4.40
Kids Grilled Teriyaki Chicken
180
22g
5g
8g
320mg
5g
0g
110mg
0.122
4.40
Kids Honey Walnut Shrimp
200
7g
14g
13g
240mg
5g
1g
55mg
0.035
0.50
Kids Kung Pao Chicken
190
11g
10g
14g
690mg
4g
2g
40mg
0.058
1.10
Kids Mixed Veggies (Entree)
35
2g
6g
0g
200mg
2g
2g
0mg
0.057
0.33
Kids Mixed Veggies (Side)
70
3g
12g
0g
400mg
4g
4g
0mg
0.043
0.25
Kids Mushroom Chicken
130
10g
8g
11g
650mg
4g
0g
40mg
0.077
1.25
Kids Orange Chicken
290
10g
32g
13g
450mg
14g
0g
60mg
0.034
0.31
Kids Potato Chicken
150
6g
15g
11g
520mg
3g
1g
25mg
0.040
0.40
Kids Shanghai Angus Steak
170
17g
12g
14g
630mg
8g
0g
40mg
0.100
1.42
Kids Sichuan Hot Chicken
300
14g
17g
20g
680mg
1g
1g
35mg
0.047
0.82
Kids String Bean Chicken Breast
120
11g
9g
10g
550mg
5g
1g
30mg
0.092
1.22
Kids Sweet & Sour Chicken Breast
290
9g
35g
10g
220mg
21g
1g
20mg
0.031
0.26
Kids SweetFire Chicken Breast
330
10g
35g
12g
240mg
20g
1g
25mg
0.030
0.29
Kids Teriyaki Chicken
200
25g
8g
8g
380mg
6g
2g
115mg
0.125
3.13
Kids White Steamed Rice
240
5g
54g
0g
0mg
0g
0g
0mg
0.021
0.09
Kids Wok-fired Shrimp
140
13g
15g
4g
860mg
11g
1g
105mg
0.093
0.87
Kids Wok-Seared Steak & Shrimp
180
17g
16g
5g
810mg
7g
2g
90mg
0.094
1.06
Sauces & Cookies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili Sauce
10
0g
2g
0g
125mg
2g
0g
0mg
0.000
0.00
Fortune Cookies
32
1g
7g
0g
8mg
3g
0g
0mg
0.031
0.14
Hot Mustard
10
0g
0g
1g
115mg
0g
0g
0mg
0.000
-
Plum Sauce
15
0g
3g
0g
55mg
3g
0g
0mg
0.000
0.00
Potsticker Sauce
10
0g
3g
0g
290mg
2g
0g
0mg
0.000
0.00
Soy Sauce
5
0g
0g
0g
375mg
0g
0g
0mg
0.000
-
Sweet & Sour Sauce
70
0g
21g
0g
115mg
20g
0g
0mg
0.000
0.00
Teriyaki Sauce
70
0g
15g
0g
450mg
13g
0g
0mg
0.000
0.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
China Mist Iced Tea® (Kids)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Pepsi® (Small)
0
0g
0g
0g
60mg
0g
0g
0mg
-
-
Dr Pepper® (Small)
206
0g
56g
0g
72mg
56g
0g
0mg
0.000
0.00
Lipton Brisk Raspberry® (Small)
190
0g
51g
0g
60mg
51g
0g
0mg
0.000
0.00
Lipton No Calorie Brisk Peach® (Kids)
0
0g
0g
0g
90mg
0g
0g
0mg
-
-
Mountain Dew® (Small)
260
0g
70g
0g
85mg
70g
0g
0mg
0.000
0.00
Mug Root Beer® (Small)
240
0g
63g
0g
35mg
63g
0g
0mg
0.000
0.00
Pepsi® (Small)
240
0g
67g
0g
60mg
65g
0g
0mg
0.000
0.00
Sierra Mist® (Small)
240
0g
65g
0g
50mg
65g
0g
0mg
0.000
0.00
Sobe Lean® (Large)
0
0g
0g
0g
115mg
0g
0g
0mg
-
-
Tropicana Fruit Punch® (Small)
260
0g
72g
0g
60mg
72g
0g
0mg
0.000
0.00
Tropicana Lemonade® (Small)
240
0g
65g
0g
255mg
65g
0g
0mg
0.000
0.00
Tropicana Pink Lemonade® (Small)
240
0g
65g
0g
255mg
65g
0g
0mg
0.000
0.00
Frequently Asked Questions about Panda Express Nutrition
What is the lowest calorie item at Panda Express?
The China Mist Iced Tea® (Kids) with only 0 calories.