Chow Mein Nutrition Facts
- 510
- Calories
- 13g
- Protein
- 20g
- Total Fat
- 80g
- Total Carbs
The Panda Express Chow Mein contains 510 calories, 13g protein, 80g total carbohydrates and 20g total fat.
Nutrition Facts
Chow Mein
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 860mg | 37% | |
| Total Carbs 80g | 29% | |
| Dietary Fiber 6g | 21% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chow Mein?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Chow Mein by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Panda Express
US Rank
16
Locations
2316
Food Type
Asian, Chinese
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panda Express Chow Mein?
There are 510 calories in the Chow Mein
What are the macros for the Panda Express Chow Mein?
The Chow Mein has 13g protein, 80g carbs and 20g fat. That means 6% of calories come from protein, 85% of calories come from carbs, and 9% of calories come from fat.
