Mashed Potatoes Nutrition Facts
- 450
- Calories
- 5g
- Protein
- 25g
- Total Fat
- 49g
- Total Carbs
The The Cheesecake Factory Mashed Potatoes contains 450 calories, 5g protein, 49g total carbohydrates and 25g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 1g | ||
| Cholesterol 80mg | 27% | |
| Sodium 820mg | 36% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Mashed Potatoes by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the The Cheesecake Factory Mashed Potatoes?
There are 450 calories in the Mashed Potatoes
What are the macros for the The Cheesecake Factory Mashed Potatoes?
The Mashed Potatoes has 5g protein, 49g carbs and 25g fat. That means 4% of calories come from protein, 79% of calories come from carbs, and 18% of calories come from fat.
