Mashed Potatoes

Mashed Potatoes Nutrition Facts

450
Calories
5g
Protein
25g
Total Fat
49g
Total Carbs

The The Cheesecake Factory Mashed Potatoes contains 450 calories, 5g protein, 49g total carbohydrates and 25g total fat.

Nutrition Facts

Mashed Potatoes

Amount Per Serving
Calories 450Calories from Fat 225
% Daily Value*
Total Fat 25g32%
Saturated Fat 15g75%
Trans Fat 1g
Cholesterol 80mg27%
Sodium 820mg36%
Total Carbs 49g18%
Dietary Fiber 4g14%
Sugars 2g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Mashed Potatoes?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Mashed Potatoes by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

The Cheesecake Factory

US Rank

36

Locations

207

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the The Cheesecake Factory Mashed Potatoes?

There are 450 calories in the Mashed Potatoes

What are the macros for the The Cheesecake Factory Mashed Potatoes?

The Mashed Potatoes has 5g protein, 49g carbs and 25g fat. That means 4% of calories come from protein, 79% of calories come from carbs, and 18% of calories come from fat.