The Cheesecake Factory Logo

The Cheesecake Factory Nutrition Facts and Calories

Cheesecakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
30th Anniversary Chocolate Cake Cheesecake
1310cal
16g
127g
85g
51g
2.5g
121g
600mg
102g
6g
295mg
0.012g/cal
0.13:1
A La Mode
400cal
8g
36g
24g
16g
1g
36g
110mg
34g
0g
95mg
0.020g/cal
0.22:1
Adam's Peanut Butter Cup Fudge Ripple Cheesecake
1280cal
19g
121g
82g
46g
2g
117g
740mg
97g
4g
250mg
0.015g/cal
0.16:1
Caramel Apple Cheesecake
1210cal
13g
135g
69g
42g
2g
133g
640mg
103g
2g
280mg
0.011g/cal
0.10:1
Caramel Pecan Turtle Cheesecake
1330cal
16g
126g
89g
53g
3g
120g
500mg
105g
6g
345mg
0.012g/cal
0.13:1
Celebration Cheesecake
1380cal
15g
114g
98g
58g
3.5g
113g
740mg
87g
1g
370mg
0.011g/cal
0.13:1
Chocolate Chip Cookie-Dough Cheesecake
1420cal
16g
116g
101g
60g
3g
112g
670mg
85g
4g
385mg
0.011g/cal
0.14:1
Chocolate Hazelnut Crunch Cheesecake
1390cal
15g
118g
97g
52g
2.5g
115g
510mg
92g
3g
325mg
0.011g/cal
0.13:1
Chocolate Mousse Cheesecake
1220cal
13g
85g
94g
58g
3g
81g
480mg
69g
4g
385mg
0.011g/cal
0.15:1
Chocolate Tuxedo Cream Cheesecake
1250cal
11g
109g
90g
55g
2.5g
104g
400mg
87g
5g
305mg
0.009g/cal
0.10:1
Cinnabon Cinnamon Swirl Cheesecake
1370cal
10g
141g
85g
51g
3g
139g
710mg
120g
2g
275mg
0.007g/cal
0.07:1
Dulce De Leche Caramel Cheesecake
1390cal
15g
106g
103g
63g
3.5g
104g
610mg
90g
2g
395mg
0.011g/cal
0.14:1
Fresh Banana Cream Cheesecake
1250cal
14g
99g
90g
56g
3g
96g
510mg
79g
3g
405mg
0.011g/cal
0.14:1
Fresh Pineapple Cheesecake
1140cal
13g
109g
73g
45g
2.5g
108g
520mg
91g
1g
315mg
0.011g/cal
0.12:1
Fresh Strawberry Cheesecake
1000cal
12g
82g
69g
43g
2.5g
80g
550mg
66g
2g
305mg
0.012g/cal
0.15:1
Godiva Chocolate Cheesecake
1400cal
15g
110g
105g
66g
3g
102g
260mg
96g
8g
380mg
0.011g/cal
0.14:1
Hershey's Chocolate Bar Cheesecake
1380cal
15g
140g
88g
52g
2.5g
134g
660mg
115g
6g
275mg
0.011g/cal
0.11:1
Hot Fudge Topping
300cal
3g
27g
21g
13g
0g
24g
15mg
19g
3g
40mg
0.010g/cal
0.11:1
Key Lime Cheesecake
1160cal
13g
92g
86g
53g
3g
91g
430mg
74g
1g
470mg
0.011g/cal
0.14:1
Lemon Meringue Cheesecake
1170cal
13g
117g
73g
48g
2g
116g
510mg
95g
1g
315mg
0.011g/cal
0.11:1
Lemon Raspberry Cream Cheesecake
1060cal
11g
87g
73g
43g
2.5g
85g
410mg
74g
2g
315mg
0.010g/cal
0.13:1
Low Carb Cheesecake
610cal
13g
42g
55g
33g
2g
32g
450mg
6g
10g
245mg
0.021g/cal
0.31:1
Low Carb Cheesecake with Strawberries
620cal
13g
44g
55g
33g
2g
33g
450mg
8g
11g
245mg
0.021g/cal
0.30:1
Mango Key Lime Cheesecake
1280cal
13g
128g
83g
55g
2.5g
127g
510mg
98g
1g
335mg
0.010g/cal
0.10:1
Oreo Dream Extreme Cheesecake
1620cal
17g
177g
99g
58g
2.5g
170g
830mg
133g
7g
285mg
0.010g/cal
0.10:1
Original Cheesecake
830cal
12g
63g
59g
37g
2g
62g
510mg
51g
1g
265mg
0.014g/cal
0.19:1
Peppermint Bark Cheesecake
1500cal
14g
122g
110g
74g
3g
119g
350mg
111g
3g
400mg
0.009g/cal
0.11:1
Pineapple Upside-Down Cheesecake
1260cal
10g
109g
83g
47g
2g
108g
510mg
99g
1g
310mg
0.008g/cal
0.09:1
Pumpkin Cheesecake
1060cal
11g
75g
79g
49g
2.5g
73g
520mg
61g
2g
335mg
0.010g/cal
0.15:1
Pumpkin Pecan Cheesecake
1270cal
14g
105g
90g
46g
2.5g
101g
450mg
74g
4g
355mg
0.011g/cal
0.13:1
Reese's Peanut Butter Chocolate Cake Cheesecake
1530cal
23g
157g
94g
45g
2g
150g
980mg
125g
7g
245mg
0.015g/cal
0.15:1
Salted Caramel Cheesecake
1240cal
15g
130g
73g
43g
2.5g
128g
750mg
107g
2g
300mg
0.012g/cal
0.12:1
Tiramisu Cheesecake
960cal
11g
76g
68g
41g
2g
75g
440mg
61g
1g
310mg
0.011g/cal
0.14:1
Toasted Marshmallow S'mores Galore Cheesecake
1550cal
14g
141g
108g
67g
3g
135g
570mg
102g
6g
350mg
0.009g/cal
0.10:1
Ultimate Red Velvet Cake Cheesecake
1580cal
14g
125g
116g
62g
4g
124g
630mg
104g
1g
350mg
0.009g/cal
0.11:1
Vanilla Bean Cheesecake
1170cal
11g
84g
88g
57g
2.5g
83g
480mg
68g
1g
325mg
0.009g/cal
0.13:1
Very Cherry Ghirardelli Chocolate Cheesecake
1160cal
11g
97g
84g
52g
2.5g
93g
400mg
79g
4g
300mg
0.009g/cal
0.11:1
White Chocolate Caramel Macadamia Nut Cheesecake
1560cal
13g
131g
111g
63g
3g
129g
540mg
113g
2g
330mg
0.008g/cal
0.10:1
White Chocolate Raspberry Truffle Cheesecake
1220cal
13g
92g
89g
57g
3g
91g
550mg
78g
1g
365mg
0.011g/cal
0.14:1

Small Plates & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ahi Carpaccio
250cal
31g
11g
9g
1g
0g
9g
1020mg
7g
2g
65mg
0.124g/cal
2.82:1
Ahi Poke
430cal
50g
37g
10g
1.5g
0g
35g
3080mg
24g
2g
95mg
0.116g/cal
1.35:1
Ahi Tartare
240cal
14g
17g
14g
2g
0g
13g
680mg
3g
4g
25mg
0.058g/cal
0.82:1
Avocado Eggrolls
930cal
14g
111g
48g
10g
0g
97g
1300mg
38g
14g
15mg
0.015g/cal
0.13:1
Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.17:1
Buffalo Blasts
1670cal
78g
129g
93g
25g
1.5g
119g
7080mg
11g
10g
190mg
0.047g/cal
0.60:1
Buffalo Chicken Strips
1090cal
76g
87g
48g
11g
0g
80g
4950mg
12g
7g
135mg
0.070g/cal
0.87:1
Buffalo Wings
1120cal
109g
16g
69g
18g
0g
14g
5020mg
4g
2g
515mg
0.097g/cal
6.81:1
Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1
Cheeseburger Spring Rolls
850cal
38g
41g
59g
19g
1.5g
38g
1620mg
10g
3g
145mg
0.045g/cal
0.93:1
Chicken Pot Stickers
420cal
31g
42g
14g
3g
0g
41g
2690mg
14g
1g
100mg
0.074g/cal
0.74:1
Chicken Samosas
480cal
26g
29g
28g
5g
0g
26g
1330mg
8g
3g
100mg
0.054g/cal
0.90:1
Chicken Taquitos
390cal
16g
31g
22g
7g
0g
18g
850mg
5g
13g
50mg
0.041g/cal
0.52:1
Crispy Brussels Sprouts
630cal
7g
35g
52g
15g
1g
26g
300mg
19g
9g
35mg
0.011g/cal
0.20:1
Crispy Crab Bites
410cal
15g
19g
31g
6g
0g
17g
600mg
5g
2g
85mg
0.037g/cal
0.79:1
Crispy Fish Mini Tacos
530cal
15g
49g
30g
4g
0g
44g
920mg
9g
5g
25mg
0.028g/cal
0.31:1
Crispy Fried Cheese
1080cal
52g
50g
97g
31g
1.5g
45g
1960mg
5g
5g
295mg
0.048g/cal
1.04:1
Dynamite Shrimp
570cal
19g
24g
44g
8g
0g
23g
880mg
4g
1g
160mg
0.033g/cal
0.79:1
Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
Eggroll Sampler
1340cal
44g
112g
80g
21g
1g
95g
2280mg
35g
17g
140mg
0.033g/cal
0.39:1
Fire-Roasted Fresh Artichoke
1170cal
10g
84g
88g
31g
1.5g
39g
980mg
7g
45g
110mg
0.009g/cal
0.12:1
Fried Calamari
1520cal
44g
98g
105g
20g
1g
93g
1850mg
10g
5g
705mg
0.029g/cal
0.45:1
Fried Macaroni and Cheese
1310cal
40g
70g
147g
47g
2.5g
64g
2140mg
12g
6g
245mg
0.031g/cal
0.57:1
Fried Zucchini
780cal
12g
55g
56g
11g
0g
51g
870mg
11g
4g
25mg
0.015g/cal
0.22:1
Grilled Chicken Mini Tacos
650cal
46g
43g
32g
7g
0g
38g
1480mg
10g
5g
120mg
0.071g/cal
1.07:1
Guacamole and Chips
1420cal
18g
128g
98g
19g
0.5g
96g
1110mg
7g
32g
30mg
0.013g/cal
0.14:1
Hot Spinach and Cheese Dip
1770cal
29g
117g
131g
59g
3g
104g
1600mg
9g
13g
235mg
0.016g/cal
0.25:1
Hummus with Pita Chips
1610cal
35g
121g
109g
20g
0.5g
109g
2540mg
5g
12g
20mg
0.022g/cal
0.29:1
Hummus with Vegetables
730cal
20g
52g
49g
10g
0g
39g
1380mg
4g
13g
20mg
0.027g/cal
0.38:1
Korean Fried Cauliflower
1150cal
11g
113g
71g
13g
0g
106g
2570mg
44g
7g
20mg
0.010g/cal
0.10:1
Little House Salad
260cal
2g
10g
24g
2g
0g
8g
240mg
6g
2g
0mg
0.008g/cal
0.20:1
Loaded Baked Potato Tots
1030cal
25g
53g
78g
27g
1g
48g
1970mg
16g
5g
165mg
0.024g/cal
0.47:1
Nachos (Kalua Pork)
2880cal
88g
174g
204g
88g
5g
153g
3070mg
25g
21g
415mg
0.031g/cal
0.51:1
Pretzel Bites with Cheddar Cheese Fondue
1010cal
29g
84g
61g
34g
2g
81g
2470mg
11g
3g
130mg
0.029g/cal
0.35:1
Quesadilla (Chicken)
1150cal
63g
61g
74g
39g
1.5g
54g
1990mg
6g
7g
215mg
0.055g/cal
1.03:1
Roadside Sliders
800cal
48g
70g
35g
13g
2g
69g
1720mg
18g
1g
135mg
0.060g/cal
0.69:1
Southern Fried Chicken Sliders
1290cal
57g
87g
77g
18g
0.5g
86g
1900mg
20g
1g
140mg
0.044g/cal
0.66:1
Spicy Ahi Tempura Roll
770cal
33g
44g
51g
9g
0.5g
41g
1920mg
11g
3g
80mg
0.043g/cal
0.75:1
Stuffed Mushrooms
510cal
15g
19g
42g
22g
1.5g
15g
500mg
5g
4g
105mg
0.029g/cal
0.79:1
Sweet Corn Tamale Cakes
1340cal
16g
119g
88g
44g
2.5g
100g
1710mg
42g
19g
210mg
0.012g/cal
0.13:1
Tex Mex Eggrolls
930cal
43g
72g
53g
14g
0.5g
62g
2030mg
12g
10g
120mg
0.046g/cal
0.60:1
Thai Lettuce Wraps (With Satay Chicken Strips)
850cal
51g
105g
27g
7g
0g
96g
1990mg
69g
9g
125mg
0.060g/cal
0.49:1
Warm Crab & Artichoke Dip
1170cal
25g
68g
87g
33g
1.5g
65g
1710mg
9g
3g
190mg
0.021g/cal
0.37:1

Super Foods

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Almond-Crusted Salmon Salad
1040cal
36g
62g
74g
8g
0g
50g
840mg
30g
12g
60mg
0.035g/cal
0.58:1
Avocado Toast
820cal
17g
105g
40g
6g
0g
89g
1490mg
6g
16g
0mg
0.021g/cal
0.16:1
California Guacamole Salad
890cal
14g
69g
66g
11g
0g
48g
1360mg
15g
21g
15mg
0.016g/cal
0.20:1
Vegan Cobb Salad
1080cal
16g
58g
89g
9g
0.5g
39g
1280mg
19g
19g
0mg
0.015g/cal
0.28:1
Wellness Salad
810cal
12g
44g
68g
7g
0g
31g
940mg
22g
13g
0mg
0.015g/cal
0.27:1

Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Americana Cheeseburger
1400cal
60g
79g
93g
37g
3g
75g
3370mg
25g
4g
255mg
0.043g/cal
0.76:1
B.B.Q. Kalua Pork
930cal
59g
71g
45g
17g
0g
68g
1650mg
22g
3g
240mg
0.063g/cal
0.83:1
Bacon-Bacon Cheeseburger
1590cal
78g
76g
108g
45g
3.5g
73g
3450mg
28g
3g
320mg
0.049g/cal
1.03:1
California Cheesesteak
1470cal
61g
130g
80g
30g
2g
123g
2570mg
9g
7g
160mg
0.041g/cal
0.47:1
Chicken Parmesan Sandwich
1960cal
107g
99g
191g
60g
3.5g
93g
3510mg
9g
6g
335mg
0.055g/cal
1.08:1
Chicken Salad Sandwich
1140cal
50g
76g
70g
18g
0.5g
68g
2340mg
16g
8g
165mg
0.044g/cal
0.66:1
Classic Burger
1340cal
66g
69g
87g
31g
3.5g
65g
2530mg
23g
4g
270mg
0.049g/cal
0.96:1
Crispy Fried Chicken Sandwich
1720cal
80g
104g
108g
36g
0g
96g
3400mg
21g
8g
275mg
0.047g/cal
0.77:1
Cuban Sandwich
1190cal
71g
64g
71g
25g
1.5g
61g
3050mg
2g
3g
160mg
0.060g/cal
1.11:1
French Fries for Burger/Sandwich
530cal
6g
76g
23g
4g
0g
71g
1250mg
13g
5g
0mg
0.011g/cal
0.08:1
Green Chile Cheeseburger
1270cal
61g
73g
80g
35g
3.5g
69g
2570mg
20g
4g
265mg
0.048g/cal
0.84:1
Green Salad for Burger/Sandwich
130cal
1g
6g
12g
1g
0g
5g
125mg
3g
1g
0mg
0.008g/cal
0.17:1
Grilled Chicken and Avocado Club
1080cal
82g
15g
77g
12g
0g
9g
1430mg
8g
6g
255mg
0.076g/cal
5.47:1
Hawaiian Fish Sandwich (Mahi)
750cal
41g
71g
33g
11g
0g
67g
1690mg
23g
4g
180mg
0.055g/cal
0.58:1
Impossible Burger
1010cal
42g
82g
57g
22g
0g
72g
2320mg
14g
10g
0mg
0.042g/cal
0.51:1
Macaroni and Cheese Burger
1340cal
60g
81g
85g
40g
3.5g
77g
2430mg
20g
4g
275mg
0.045g/cal
0.74:1
Mushroom Burger
1470cal
65g
72g
102g
40g
3.5g
68g
2700mg
22g
4g
255mg
0.044g/cal
0.90:1
Old Fashioned Burger
990cal
46g
64g
60g
22g
2.5g
61g
1880mg
19g
3g
195mg
0.046g/cal
0.72:1
Renee's Special One-Half Chicken-Almond Salad Sandwich
830cal
28g
48g
58g
17g
0g
43g
1290mg
8g
5g
110mg
0.034g/cal
0.58:1
Renee's Special One-Half Fresh Turkey Sandwich
790cal
32g
69g
43g
16g
0g
65g
1860mg
14g
4g
130mg
0.041g/cal
0.46:1
Renee's Special Small Caesar Salad
440cal
8g
15g
38g
8g
0g
11g
570mg
5g
4g
25mg
0.018g/cal
0.53:1
Renee's Special Small Green Salad
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Smokehouse B.B.Q. Burger
1580cal
68g
106g
97g
39g
3.5g
103g
3070mg
42g
3g
280mg
0.043g/cal
0.64:1
Southwest Chicken Sandwich
1160cal
55g
87g
67g
15g
0.5g
75g
2500mg
10g
12g
135mg
0.047g/cal
0.63:1
Spicy Crispy Chicken Sandwich (With Chipotle Mayo)
1090cal
61g
61g
66g
23g
1g
59g
2420mg
7g
2g
210mg
0.056g/cal
1.00:1
Stuffed Cheddar Burger
1180cal
59g
70g
74g
31g
2.5g
67g
2750mg
22g
3g
230mg
0.050g/cal
0.84:1
Sweet Potato Fries for Burger/Sandwich
510cal
4g
78g
20g
3.5g
0g
67g
1150mg
38g
11g
0mg
0.008g/cal
0.05:1
The Club
1210cal
56g
111g
60g
16g
0g
105g
3130mg
23g
6g
125mg
0.046g/cal
0.50:1
Turkey Burger
1110cal
52g
58g
76g
30g
1g
51g
2290mg
14g
7g
245mg
0.047g/cal
0.90:1
Veggie Burger
1160cal
27g
136g
57g
21g
0g
124g
2770mg
27g
12g
80mg
0.023g/cal
0.20:1

Build Your Own Omelette

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asparagus for Omelettes
20cal
2g
2g
0g
0g
0g
1g
4mg
0g
1g
0mg
0.100g/cal
1.00:1
Avocado for Omelettes
40cal
0g
2g
3.5g
0g
0g
00
1mg
0g
2g
0mg
0.0000
0.000
Bacon for Omelettes
140cal
5g
0g
13g
4.5g
0g
00
230mg
1g
0g
25mg
0.036g/cal
-
Bell Peppers for Omelettes
15cal
1g
4g
0g
0g
0g
3g
1mg
2g
1g
0mg
0.067g/cal
0.25:1
Cheddar Cheese for Omelettes
230cal
13g
1g
19g
12g
1g
1g
380mg
0g
0g
70mg
0.057g/cal
13.00:1
Fontina Cheese for Omelettes
180cal
13g
1g
14g
10g
0g
1g
400mg
0g
0g
45mg
0.072g/cal
13.00:1
Fresh Mushrooms for Omelettes
15cal
2g
2g
0g
0g
0g
1g
10mg
0g
1g
0mg
0.133g/cal
1.00:1
Fresh Tomato for Omelettes
10cal
0g
2g
0g
0g
0g
1g
2mg
1g
1g
0mg
0.0000
0.000
Goat Cheese for Omelettes
80cal
4g
1g
7g
4.5g
0g
1g
85mg
1g
0g
25mg
0.050g/cal
4.00:1
Green Onions for Omelettes
5cal
0g
1g
0g
0g
0g
1g
2mg
0g
0g
0mg
0.0000
0.000
Ham for Omelettes
60cal
12g
0g
1.5g
0.5g
0g
00
610mg
0g
0g
30mg
0.200g/cal
-
Jack Cheese for Omelettes
210cal
12g
1g
18g
11g
1g
1g
380mg
0g
0g
70mg
0.057g/cal
12.00:1
Plain Omelette
610cal
22g
2g
57g
16g
1g
2g
620mg
1g
0g
665mg
0.036g/cal
11.00:1
Red Onions for Omelettes
10cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Roasted Peppers for Omelettes
20cal
1g
4g
0g
0g
0g
3g
10mg
3g
1g
0mg
0.050g/cal
0.25:1
Spinach for Omelettes
5cal
1g
1g
0g
0g
0g
00
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Swiss Cheese for Omelettes
220cal
17g
0g
17g
10g
1g
00
115mg
0g
0g
45mg
0.077g/cal
-

Salad Add Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado for Salads
160cal
2g
8g
14g
2g
0g
2g
5mg
0g
6g
0mg
0.013g/cal
0.25:1
Chargrilled Steak for Salads
200cal
34g
0g
7g
3g
0g
00
410mg
0g
0g
95mg
0.170g/cal
-
Grilled Chicken for Salads
220cal
39g
0g
7g
1g
0g
00
220mg
0g
0g
130mg
0.177g/cal
-
Grilled Salmon for Salads
220cal
26g
2g
12g
2g
0g
2g
105mg
0g
0g
65mg
0.118g/cal
13.00:1
Grilled Shrimp for Salads
90cal
18g
2g
1g
0g
0g
2g
115mg
0g
0g
155mg
0.200g/cal
9.00:1

Breakfast & Brunch

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bagel
360cal
11g
74g
1.5g
0g
0g
72g
580mg
7g
2g
0mg
0.031g/cal
0.15:1
Breakfast Burrito
1950cal
88g
114g
128g
59g
3.5g
95g
3640mg
16g
19g
910mg
0.045g/cal
0.77:1
Breakfast Tacos
1480cal
62g
92g
97g
37g
2g
73g
2620mg
11g
19g
600mg
0.042g/cal
0.67:1
Brioche Breakfast Sandwich
1000cal
42g
59g
66g
28g
1g
54g
1650mg
9g
5g
520mg
0.042g/cal
0.71:1
Bruleed French Toast
1980cal
33g
205g
115g
64g
4g
198g
1000mg
112g
7g
595mg
0.017g/cal
0.16:1
Bruleed French Toast with Bacon
2180cal
45g
208g
131g
70g
4g
201g
1070mg
115g
7g
635mg
0.021g/cal
0.22:1
Bruleed French Toast with Grilled Ham
2140cal
64g
206g
120g
66g
4g
199g
2620mg
113g
7g
670mg
0.030g/cal
0.31:1
Brunch Combo
1100cal
30g
83g
73g
31g
1.5g
81g
1030mg
50g
2g
605mg
0.027g/cal
0.36:1
Buttermilk Pancakes
1370cal
23g
171g
67g
26g
1.5g
165g
2740mg
69g
6g
170mg
0.017g/cal
0.13:1
Buttermilk Pancakes with Wild Blueberries
1460cal
23g
194g
68g
26g
1.5g
185g
2740mg
89g
9g
170mg
0.016g/cal
0.12:1
Cinnamon Roll Pancakes
2040cal
23g
241g
110g
51g
3.5g
239g
2950mg
137g
2g
310mg
0.011g/cal
0.10:1
Eggs Benedict with Canadian Bacon and Hollandaise
1230cal
38g
50g
96g
52g
2.5g
47g
1740mg
3g
3g
325mg
0.031g/cal
0.76:1
English Muffin
190cal
6g
37g
1.5g
0g
0g
35g
310mg
2g
2g
0mg
0.032g/cal
0.16:1
Fried Chicken & Waffles
1190cal
44g
118g
61g
26g
1.5g
117g
1260mg
54g
1g
215mg
0.037g/cal
0.37:1
Fried Chicken & Waffles Benedict
1670cal
33g
96g
128g
71g
3.5g
93g
1440mg
48g
3g
425mg
0.020g/cal
0.34:1
Giant Belgian Waffle
690cal
6g
77g
41g
22g
1.5g
76g
680mg
50g
1g
115mg
0.009g/cal
0.08:1
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream
990cal
8g
109g
59g
29g
1.5g
104g
750mg
77g
5g
150mg
0.008g/cal
0.07:1
Green Chilaquiles with Carnitas and Eggs
1640cal
85g
97g
101g
33g
1g
86g
2250mg
14g
11g
945mg
0.052g/cal
0.88:1
Green Chilaquiles with Chicken and Eggs
1610cal
90g
86g
100g
29g
1g
75g
2730mg
17g
11g
990mg
0.056g/cal
1.05:1
Huevos Rancheros
1020cal
54g
60g
63g
27g
1g
47g
1660mg
8g
13g
885mg
0.053g/cal
0.90:1
Jambalaya Hash & Eggs
1480cal
43g
101g
101g
51g
3g
94g
2130mg
13g
7g
665mg
0.029g/cal
0.43:1
Kids' Brunch with Buttermilk Pancakes
680cal
14g
75g
37g
16g
1g
72g
930mg
40g
3g
85mg
0.021g/cal
0.19:1
Kids' Brunch with French Toast
1140cal
23g
116g
65g
35g
2g
112g
530mg
67g
4g
320mg
0.020g/cal
0.20:1
Lemon-Ricotta Pancakes
1680cal
27g
202g
85g
38g
2g
199g
2750mg
113g
3g
290mg
0.016g/cal
0.13:1
Monte Cristo Sandwich
1880cal
69g
145g
114g
63g
3.5g
139g
2380mg
70g
6g
860mg
0.037g/cal
0.48:1
Sliced Tomatoes
25cal
1g
5g
0g
0g
0g
3g
5mg
3g
2g
0mg
0.040g/cal
0.20:1
Sourdough Baguette
260cal
9g
55g
1g
0g
0g
53g
660mg
1g
2g
0mg
0.035g/cal
0.16:1
Wheat Baguette
370cal
12g
72g
4g
0.5g
0g
67g
550mg
15g
5g
0mg
0.032g/cal
0.17:1
Wheat Toast
270cal
10g
49g
4g
0.5g
0g
44g
560mg
8g
5g
0mg
0.037g/cal
0.20:1
White Toast
330cal
10g
64g
5g
2.5g
0g
62g
730mg
8g
2g
0mg
0.030g/cal
0.16:1

Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baja Chicken Tacos
1250cal
72g
123g
53g
12g
0g
107g
2500mg
16g
16g
155mg
0.058g/cal
0.59:1
Bang-Bang Chicken and Shrimp
1410cal
76g
147g
58g
24g
0g
138g
1400mg
28g
9g
240mg
0.054g/cal
0.52:1
Brick Chicken
1100cal
80g
32g
71g
16g
0g
14g
3250mg
11g
18g
350mg
0.073g/cal
2.50:1
Burrito Grande
2150cal
92g
160g
129g
55g
3.5g
136g
4250mg
25g
24g
330mg
0.043g/cal
0.57:1
Cajun Chicken "Littles"
2130cal
110g
177g
110g
36g
2g
165g
3330mg
45g
12g
345mg
0.052g/cal
0.62:1
Chicken & Biscuits
1610cal
84g
127g
89g
37g
1.5g
117g
3170mg
24g
10g
290mg
0.052g/cal
0.66:1
Chicken Bellagio
1790cal
88g
135g
100g
29g
1g
127g
3640mg
7g
8g
330mg
0.049g/cal
0.65:1
Chicken Enchiladas
1910cal
101g
130g
111g
42g
3.5g
110g
3590mg
13g
20g
340mg
0.053g/cal
0.78:1
Chicken Katsu
2520cal
112g
201g
142g
51g
3.5g
193g
4540mg
40g
8g
630mg
0.044g/cal
0.56:1
Chicken Madeira
1180cal
77g
70g
66g
33g
2g
62g
1940mg
11g
8g
360mg
0.065g/cal
1.10:1
Chicken Marsala and Mushrooms
1510cal
87g
130g
72g
33g
2g
122g
4150mg
16g
8g
295mg
0.058g/cal
0.67:1
Chicken Parmesan "Pizza Style"
1940cal
120g
90g
188g
61g
3g
85g
3730mg
10g
5g
650mg
0.062g/cal
1.33:1
Chicken Piccata
1470cal
78g
103g
84g
44g
2.5g
96g
2940mg
7g
7g
340mg
0.053g/cal
0.76:1
Chicken Riesling
1430cal
77g
88g
84g
41g
2g
82g
2820mg
11g
6g
350mg
0.054g/cal
0.88:1
Crispy Beer Battered Fish Tacos
1380cal
51g
141g
68g
11g
0.5g
124g
1870mg
15g
17g
105mg
0.037g/cal
0.36:1
Crispy Chicken Costoletta
1760cal
76g
102g
116g
49g
2.5g
91g
2420mg
9g
11g
500mg
0.043g/cal
0.75:1
Crispy Pineapple Chicken and Shrimp
1580cal
53g
232g
49g
8g
0g
226g
2520mg
82g
6g
150mg
0.034g/cal
0.23:1
Crispy Pork Schnitzel
2030cal
62g
131g
140g
62g
3.5g
122g
2950mg
31g
9g
435mg
0.031g/cal
0.47:1
Crusted Chicken Romano
1660cal
90g
138g
236g
32g
1.5g
125g
4070mg
20g
13g
350mg
0.054g/cal
0.65:1
Fish & Chips
1860cal
53g
133g
121g
24g
1g
125g
2960mg
30g
8g
195mg
0.028g/cal
0.40:1
Grilled Fish Tacos
1030cal
44g
121g
42g
6g
0g
105g
1730mg
16g
16g
70mg
0.043g/cal
0.36:1
Grilled Steak Tacos
1060cal
31g
124g
49g
8g
0g
108g
1590mg
11g
16g
20mg
0.029g/cal
0.25:1
Island Style Ahi Poke Bowl (With Kale-Cashew Salad)
1270cal
42g
102g
81g
10g
0.5g
89g
3330mg
54g
13g
50mg
0.033g/cal
0.41:1
Meatloaf
1890cal
75g
122g
121g
56g
4g
110g
4240mg
39g
12g
4240mg
0.040g/cal
0.61:1
Mediterranean Grilled Chicken
1170cal
83g
59g
67g
13g
0g
46g
2860mg
14g
13g
225mg
0.071g/cal
1.41:1
Orange Chicken
1690cal
74g
218g
59g
10g
0g
213g
2780mg
77g
5g
155mg
0.044g/cal
0.34:1
Parmesan-Herb Crusted Chicken
1330cal
104g
57g
77g
39g
2.5g
51g
2720mg
4g
6g
410mg
0.078g/cal
1.82:1
Shepherd's Pie
1520cal
81g
97g
89g
42g
4.5g
82g
3720mg
21g
15g
320mg
0.053g/cal
0.84:1
Spicy Cashew Chicken
1820cal
94g
244g
53g
8g
0g
230g
4200mg
62g
14g
150mg
0.052g/cal
0.39:1
Teriyaki Chicken
1550cal
97g
192g
45g
10g
0g
187g
4010mg
75g
5g
390mg
0.063g/cal
0.51:1
Thai Coconut-Lime Chicken
1870cal
81g
152g
105g
43g
2g
145g
1670mg
36g
7g
355mg
0.043g/cal
0.53:1
Truffle-Honey Chicken
1680cal
70g
114g
106g
36g
2g
105g
3020mg
15g
9g
275mg
0.042g/cal
0.61:1
Tuna Poke (With Kale-Cashew Salad)
1270cal
42g
102g
81g
10g
0.5g
89g
3330mg
54g
13g
50mg
0.033g/cal
0.41:1
White Chicken Chili
590cal
79g
33g
16g
3.5g
0g
25g
2230mg
4g
8g
225mg
0.134g/cal
2.39:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Potato Soup (Bowl of)
800cal
20g
52g
57g
34g
2.5g
48g
1940mg
9g
4g
185mg
0.025g/cal
0.38:1
Caramelized Onion Soup (Bowl of)
410cal
19g
37g
21g
8g
0g
31g
2670mg
13g
6g
30mg
0.046g/cal
0.51:1
Cauliflower and Cheese Soup (Bowl of)
690cal
18g
29g
56g
33g
2g
23g
1730mg
15g
6g
160mg
0.026g/cal
0.62:1
Chile Lime Chicken Tortilla Soup (Bowl of)
560cal
24g
51g
29g
7g
0g
42g
1800mg
11g
9g
65mg
0.043g/cal
0.47:1
Clam Chowder (Bowl of)
500cal
18g
39g
30g
18g
1g
35g
1580mg
3g
4g
115mg
0.036g/cal
0.46:1
Cream of Broccoli Soup (Bowl of)
620cal
21g
28g
48g
28g
1.5g
22g
1820mg
11g
6g
135mg
0.034g/cal
0.75:1
Cream of Chicken Soup (Bowl of)
630cal
28g
40g
40g
23g
1.5g
36g
1650mg
16g
4g
195mg
0.044g/cal
0.70:1
Firehouse Chili (Bowl of)
760cal
52g
32g
47g
21g
2.5g
25g
1710mg
12g
7g
170mg
0.068g/cal
1.63:1
Mexican Chicken and Vegetable Soup (Bowl of)
570cal
28g
65g
22g
8g
0.5g
56g
2450mg
16g
9g
75mg
0.049g/cal
0.43:1
Wild Mushroom Soup (Bowl of)
520cal
9g
34g
39g
21g
1.5g
28g
1680mg
15g
6g
75mg
0.017g/cal
0.26:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barbeque Ranch Chicken Salad
2150cal
66g
161g
137g
25g
0g
138g
2870mg
67g
23g
180mg
0.031g/cal
0.41:1
Caesar Kale Salad
1790cal
30g
58g
158g
32g
0.5g
47g
2250mg
18g
11g
100mg
0.017g/cal
0.52:1
Caesar Kale Salad with Chicken
2010cal
70g
58g
165g
33g
0.5g
47g
2470mg
18g
11g
230mg
0.035g/cal
1.21:1
Caesar Salad
1270cal
21g
41g
112g
24g
0.5g
32g
1630mg
13g
9g
75mg
0.017g/cal
0.51:1
Caesar Salad with Chicken
1500cal
60g
41g
119g
25g
0.5g
32g
1850mg
13g
9g
205mg
0.040g/cal
1.46:1
Chinese Chicken Salad
1740cal
59g
141g
106g
15g
1g
130g
2840mg
62g
11g
105mg
0.034g/cal
0.42:1
Cobb Salad
1540cal
74g
35g
124g
24g
1.5g
24g
2280mg
19g
11g
420mg
0.048g/cal
2.11:1
Impossible Taco Salad
1500cal
41g
102g
107g
21g
1g
77g
3020mg
34g
25g
25mg
0.027g/cal
0.40:1
Luau Salad
1360cal
53g
101g
84g
12g
0.5g
91g
1860mg
48g
10g
110mg
0.039g/cal
0.52:1
Santa Fe Salad
1730cal
76g
106g
114g
26g
1g
87g
2200mg
39g
19g
190mg
0.044g/cal
0.72:1
Seared Tuna Tataki Salad
490cal
42g
17g
29g
2.5g
0g
12g
1380mg
9g
5g
55mg
0.086g/cal
2.47:1
Sheila's Chicken and Avocado Salad
1830cal
64g
132g
122g
16g
0.5g
111g
2030mg
56g
21g
100mg
0.035g/cal
0.48:1
Thai Chicken Salad
1210cal
73g
93g
63g
10g
0g
79g
2670mg
63g
14g
155mg
0.060g/cal
0.78:1

Lunch Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barbeque Ranch Chicken Salad Lunch
1250cal
37g
101g
76g
14g
0g
84g
1970mg
47g
17g
100mg
0.030g/cal
0.37:1
Chinese Chicken Salad Lunch
1050cal
39g
86g
62g
8g
0.5g
80g
1990mg
44g
6g
75mg
0.037g/cal
0.45:1
Cobb Salad Lunch
1050cal
45g
26g
87g
17g
1g
19g
1290mg
14g
7g
285mg
0.043g/cal
1.73:1
Impossible Taco Salad Lunch
1120cal
31g
73g
80g
15g
0.5g
54g
2200mg
24g
19g
15mg
0.028g/cal
0.42:1
Luau Salad Lunch
770cal
35g
58g
45g
6g
0g
52g
1100mg
29g
6g
75mg
0.045g/cal
0.60:1
Santa Fe Salad Lunch
1140cal
43g
75g
77g
15g
0.5g
61g
1330mg
26g
14g
95mg
0.038g/cal
0.57:1
Sheila's Chicken and Avocado Salad Lunch
1130cal
43g
79g
74g
10g
0g
66g
1240mg
36g
13g
70mg
0.038g/cal
0.54:1
Small Green Salad Lunch
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1

Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bistro Shrimp Pasta
2010cal
58g
152g
131g
58g
3.5g
142g
3180mg
10g
10g
440mg
0.029g/cal
0.38:1
Cajun Jambalaya Pasta
1560cal
125g
135g
57g
32g
1.5g
128g
3470mg
18g
7g
735mg
0.080g/cal
0.93:1
Chicken and Broccoli Pasta
1360cal
76g
121g
66g
22g
1g
109g
5890mg
6g
12g
155mg
0.056g/cal
0.63:1
Evelyn's Favorite Pasta
1690cal
34g
144g
132g
30g
1.5g
130g
4840mg
16g
14g
90mg
0.020g/cal
0.24:1
Farfalle with Chicken and Roasted Garlic
2060cal
88g
153g
123g
50g
2.5g
140g
3830mg
17g
13g
295mg
0.043g/cal
0.58:1
Fettuccini Alfredo
2040cal
53g
145g
139g
84g
5g
139g
2650mg
9g
6g
310mg
0.026g/cal
0.37:1
Fettuccini Alfredo with Chicken
2310cal
86g
145g
155g
86g
5g
139g
2740mg
9g
6g
375mg
0.037g/cal
0.59:1
Four Cheese Pasta
1280cal
49g
132g
236g
26g
1g
121g
4110mg
23g
11g
115mg
0.038g/cal
0.37:1
Four Cheese Pasta with Chicken
1550cal
82g
132g
251g
28g
1g
121g
4590mg
23g
11g
185mg
0.053g/cal
0.62:1
Impossible Pasta Bolognese
1510cal
64g
171g
150g
21g
0.5g
150g
5120mg
25g
21g
30mg
0.042g/cal
0.37:1
Lasagna Verde
1400cal
63g
92g
238g
35g
1.5g
69g
3150mg
23g
23g
170mg
0.045g/cal
0.68:1
Louisiana Chicken Pasta
2120cal
83g
168g
125g
65g
4g
158g
4030mg
16g
10g
495mg
0.039g/cal
0.49:1
Pasta Carbonara
2070cal
51g
141g
143g
69g
3.5g
131g
3560mg
11g
10g
320mg
0.025g/cal
0.36:1
Pasta Carbonara with Chicken
2340cal
85g
141g
159g
71g
3.5g
131g
4030mg
11g
10g
390mg
0.036g/cal
0.60:1
Pasta Napoletana
2480cal
65g
155g
221g
82g
4.5g
144g
5150mg
20g
11g
415mg
0.026g/cal
0.42:1
Pasta Pomodoro
1380cal
34g
153g
159g
12g
1g
138g
3800mg
22g
15g
30mg
0.025g/cal
0.22:1
Pasta da Vinci
1560cal
72g
129g
84g
36g
2g
119g
2390mg
20g
10g
265mg
0.046g/cal
0.56:1
Pasta with Shrimp and Sausage
1780cal
70g
158g
227g
30g
1g
144g
6930mg
28g
14g
205mg
0.039g/cal
0.44:1
Shrimp with Angel Hair
1390cal
50g
144g
134g
6g
0.5g
130g
5130mg
17g
14g
75mg
0.036g/cal
0.35:1
Spaghetti and Meatballs
1920cal
66g
179g
192g
24g
2g
160g
5550mg
34g
19g
140mg
0.034g/cal
0.37:1
Spicy Chicken Chipotle Pasta
1760cal
67g
146g
103g
36g
2g
133g
3190mg
24g
13g
215mg
0.038g/cal
0.46:1
Tomato Basil Pasta
1580cal
63g
127g
134g
18g
1g
117g
3750mg
18g
10g
115mg
0.040g/cal
0.50:1

Lunch Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bistro Shrimp Pasta Lunch
1370cal
40g
118g
83g
37g
2.5g
112g
2430mg
6g
6g
265mg
0.029g/cal
0.34:1
Chicken and Broccoli Pasta Lunch
1000cal
50g
88g
52g
14g
0.5g
79g
4140mg
4g
9g
95mg
0.050g/cal
0.57:1
Evelyn's Favorite Pasta Lunch
1160cal
26g
113g
90g
21g
1g
102g
3590mg
12g
11g
65mg
0.022g/cal
0.23:1
Farfalle with Chicken and Roasted Garlic Lunch
1160cal
52g
99g
63g
25g
1g
91g
2260mg
11g
8g
155mg
0.045g/cal
0.53:1
Fettuccini Alfredo Lunch
1450cal
39g
113g
94g
57g
3g
108g
2000mg
6g
5g
210mg
0.027g/cal
0.35:1
Fettuccini Alfredo with Chicken Lunch
1600cal
59g
113g
102g
58g
3.5g
108g
2050mg
6g
5g
250mg
0.037g/cal
0.52:1
Four Cheese Pasta Lunch
950cal
35g
111g
171g
15g
0.5g
102g
3040mg
18g
9g
65mg
0.037g/cal
0.32:1
Four Cheese Pasta with Chicken Lunch
1110cal
55g
111g
181g
16g
0.5g
102g
3280mg
18g
9g
105mg
0.050g/cal
0.50:1
Impossible Pasta Bolognese Lunch
1150cal
46g
133g
114g
14g
0g
118g
3690mg
18g
15g
20mg
0.040g/cal
0.35:1
Louisiana Chicken Pasta Lunch
1290cal
45g
108g
77g
43g
2.5g
101g
2440mg
11g
7g
280mg
0.035g/cal
0.42:1
Pasta Carbonara Lunch
1470cal
38g
112g
96g
46g
2.5g
104g
2710mg
7g
8g
215mg
0.026g/cal
0.34:1
Pasta Carbonara with Chicken Lunch
1640cal
58g
112g
106g
47g
2.5g
104g
2960mg
7g
8g
255mg
0.035g/cal
0.52:1
Pasta Pomodoro Lunch
1000cal
26g
120g
112g
7g
0.5g
109g
2730mg
15g
11g
15mg
0.026g/cal
0.22:1
Pasta da Vinci Lunch
1180cal
54g
106g
60g
23g
1.5g
97g
1900mg
11g
9g
175mg
0.046g/cal
0.51:1
Pasta with Shrimp and Sausage Lunch
1310cal
51g
117g
158g
21g
1g
107g
4840mg
19g
10g
145mg
0.039g/cal
0.44:1
Shrimp with Angel Hair Lunch
1040cal
39g
108g
94g
4.5g
0g
97g
3620mg
12g
11g
60mg
0.037g/cal
0.36:1
Spaghetti and Meatballs Lunch
1390cal
49g
140g
137g
16g
1g
126g
4030mg
25g
14g
95mg
0.035g/cal
0.35:1
Spicy Chicken Chipotle Pasta Lunch
1290cal
48g
123g
68g
25g
1.5g
113g
2590mg
18g
10g
140mg
0.037g/cal
0.39:1

Side Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans
340cal
20g
59g
2.5g
0g
0g
39g
940mg
5g
20g
0mg
0.059g/cal
0.34:1
Broccoli
280cal
8g
13g
21g
4g
0g
5g
510mg
1g
8g
1mg
0.029g/cal
0.62:1
Corn Succotash
300cal
9g
31g
16g
7g
0g
22g
690mg
12g
9g
0mg
0.030g/cal
0.29:1
French Fries
1060cal
11g
152g
46g
8g
0g
142g
2500mg
25g
10g
0mg
0.010g/cal
0.07:1
Green Beans
150cal
3g
9g
12g
7g
0g
5g
240mg
2g
4g
30mg
0.020g/cal
0.33:1
Grilled Asparagus
130cal
6g
8g
7g
3.5g
0g
4g
670mg
4g
4g
1mg
0.046g/cal
0.75:1
Macaroni & Cheese
1550cal
50g
92g
109g
67g
4.5g
87g
2690mg
9g
5g
345mg
0.032g/cal
0.54:1
Mashed Potatoes
450cal
5g
49g
25g
15g
1g
45g
820mg
2g
4g
80mg
0.011g/cal
0.10:1
Plantains
630cal
6g
134g
9g
1.5g
0g
122g
810mg
97g
12g
0mg
0.010g/cal
0.04:1
Rice and Beans
390cal
15g
79g
2g
0.5g
0g
68g
510mg
3g
11g
0mg
0.038g/cal
0.19:1
Sauteed Spinach
250cal
9g
12g
20g
12g
1g
6g
1130mg
1g
6g
0mg
0.036g/cal
0.75:1
Steamed White Rice
440cal
10g
98g
1.5g
0.5g
0g
96g
80mg
0g
2g
0mg
0.023g/cal
0.10:1
Sweet Potato Fries
1010cal
7g
125g
52g
9g
0g
111g
1800mg
58g
14g
10mg
0.007g/cal
0.06:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black-Out Cake
1560cal
21g
195g
85g
40g
2g
183g
1080mg
142g
12g
195mg
0.013g/cal
0.11:1
Bowl of Fresh Strawberries
250cal
3g
26g
15g
9g
0g
21g
15mg
19g
5g
55mg
0.012g/cal
0.12:1
Bowl of Vanilla Ice Cream
750cal
13g
60g
51g
32g
2g
60g
180mg
57g
0g
195mg
0.017g/cal
0.22:1
Carrot Cake
1720cal
15g
146g
122g
57g
3.5g
141g
1060mg
116g
5g
300mg
0.009g/cal
0.10:1
Chocolate Milkshake
1260cal
22g
143g
67g
43g
2.5g
141g
410mg
123g
2g
220mg
0.017g/cal
0.15:1
Chocolate Tower Truffle Cake
1770cal
20g
192g
111g
60g
2.5g
181g
970mg
143g
11g
375mg
0.011g/cal
0.10:1
Fresh Strawberry Shortcake
1340cal
25g
143g
76g
47g
1.5g
140g
1140mg
77g
3g
265mg
0.019g/cal
0.17:1
Godiva Chocolate Brownie Sundae
1750cal
25g
168g
118g
71g
2g
158g
420mg
134g
10g
330mg
0.014g/cal
0.15:1
Hot Fudge Sundae
1280cal
20g
116g
86g
51g
2.5g
110g
220mg
97g
6g
260mg
0.016g/cal
0.17:1
Lemoncello Cream Torte
1150cal
10g
119g
70g
37g
2g
117g
540mg
85g
2g
235mg
0.009g/cal
0.08:1
Linda's Fudge Cake
1450cal
13g
233g
66g
29g
1.5g
224g
1040mg
165g
9g
145mg
0.009g/cal
0.06:1
Oreo Milkshake
1630cal
26g
182g
90g
50g
3g
180g
770mg
134g
2g
235mg
0.016g/cal
0.14:1
Strawberry Milkshake
1210cal
19g
154g
59g
37g
2g
150g
320mg
131g
4g
190mg
0.016g/cal
0.12:1
Tiramisu
1270cal
13g
91g
94g
52g
3g
90g
340mg
66g
1g
455mg
0.010g/cal
0.14:1
Vanilla Milkshake
1210cal
21g
132g
66g
42g
2.5g
132g
370mg
117g
0g
220mg
0.017g/cal
0.16:1
Warm Apple Crisp
1530cal
10g
309g
34g
20g
0.5g
306g
370mg
242g
3g
105mg
0.007g/cal
0.03:1

Appetizer Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Appetizer Salad
860cal
15g
30g
75g
16g
0g
22g
1100mg
9g
8g
50mg
0.017g/cal
0.50:1
Caesar Appetizer Salad with Chicken
1090cal
54g
30g
83g
17g
0g
22g
1320mg
9g
8g
180mg
0.050g/cal
1.80:1
Caesar Kale Appetizer Salad
1360cal
23g
43g
121g
24g
0.5g
34g
1700mg
14g
9g
75mg
0.017g/cal
0.53:1
Caesar Kale Appetizer Salad with Chicken
1580cal
62g
43g
128g
25g
0.5g
34g
1920mg
14g
9g
205mg
0.039g/cal
1.44:1
Chopped Appetizer Salad
790cal
35g
35g
58g
11g
0.5g
25g
1230mg
20g
10g
105mg
0.044g/cal
1.00:1
French Country Appetizer Salad
500cal
9g
28g
40g
7g
0.5g
23g
800mg
20g
5g
25mg
0.018g/cal
0.32:1
Greek Appetizer Salad
740cal
14g
19g
68g
18g
0.5g
13g
2410mg
10g
6g
45mg
0.019g/cal
0.74:1
Tossed Green Appetizer Salad (With Mustard Vinaigrette)
220cal
5g
27g
11g
1.5g
0g
22g
1060mg
11g
5g
1mg
0.023g/cal
0.19:1

Steaks & Chops

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Carne Asada Steak
1260cal
58g
129g
58g
22g
2g
122g
1000mg
18g
7g
185mg
0.046g/cal
0.45:1
Chargrilled New York Steak
980cal
63g
64g
53g
26g
2g
58g
1730mg
3g
6g
215mg
0.064g/cal
0.98:1
Filet Mignon
860cal
73g
54g
39g
19g
1.5g
48g
1570mg
3g
6g
265mg
0.085g/cal
1.35:1
Grilled Rib-Eye Steak
1230cal
74g
55g
80g
37g
4g
49g
2150mg
3g
6g
270mg
0.060g/cal
1.35:1
Hibachi Steak
1380cal
57g
97g
85g
34g
2.5g
87g
3280mg
37g
10g
270mg
0.041g/cal
0.59:1
Steak Diane
1150cal
76g
67g
65g
27g
2g
61g
2750mg
14g
6g
260mg
0.066g/cal
1.13:1

Flatbread Pizzas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Flatbread Pizza
1000cal
49g
86g
50g
31g
1g
82g
2530mg
3g
4g
125mg
0.049g/cal
0.57:1
Cheese Flatbread on Cauliflower Crust
1010cal
55g
62g
59g
38g
1g
56g
2240mg
7g
6g
170mg
0.054g/cal
0.89:1
Fresh Basil, Tomato and Cheese Flatbread Pizza
850cal
42g
84g
38g
25g
0.5g
80g
2300mg
3g
4g
95mg
0.049g/cal
0.50:1
Fresh Basil, Tomato and Cheese Flatbread on Cauliflower Crust
870cal
48g
62g
47g
32g
0.5g
56g
2000mg
7g
6g
140mg
0.055g/cal
0.77:1
Hawaiian Flatbread Pizza
950cal
54g
94g
40g
25g
0.5g
91g
2870mg
11g
3g
125mg
0.057g/cal
0.57:1
Kalua Pig Flatbread Pizza
1090cal
65g
92g
51g
29g
1g
87g
2470mg
9g
5g
190mg
0.060g/cal
0.71:1
Margherita Flatbread Pizza
760cal
34g
85g
30g
15g
0g
81g
1770mg
4g
4g
55mg
0.045g/cal
0.40:1
Margherita Flatbread on Cauliflower Crust
770cal
40g
60g
39g
22g
0g
54g
1480mg
8g
6g
95mg
0.052g/cal
0.67:1
Molto Meat Flatbread Pizza
1270cal
66g
91g
71g
36g
1g
86g
3450mg
4g
5g
190mg
0.052g/cal
0.73:1
Molto Meat Flatbread on Cauliflower Crust
1280cal
72g
66g
80g
43g
1g
59g
3160mg
8g
7g
230mg
0.056g/cal
1.09:1
Pepperoni Flatbread Pizza
1110cal
53g
87g
61g
32g
1g
83g
3180mg
3g
4g
150mg
0.048g/cal
0.61:1
Pepperoni Flatbread Pizza with Hot Honey
1140cal
53g
96g
61g
32g
1g
91g
3180mg
11g
5g
150mg
0.046g/cal
0.55:1
Pepperoni Flatbread on Cauliflower Crust
1120cal
59g
63g
69g
39g
1g
56g
2890mg
7g
7g
195mg
0.053g/cal
0.94:1
Pepperoni Flatbread with Hot Honey on Cauliflower Crust
1150cal
59g
72g
69g
39g
1g
65g
2890mg
15g
7g
195mg
0.051g/cal
0.82:1
Spinach and Mushroom Flatbread Pizza
1160cal
48g
90g
68g
38g
1.5g
86g
2730mg
3g
4g
155mg
0.041g/cal
0.53:1
Spinach and Mushroom Flatbread on Cauliflower Crust
1180cal
54g
66g
77g
46g
1.5g
59g
2440mg
8g
7g
200mg
0.046g/cal
0.82:1
The Everything Flatbread Pizza
1160cal
55g
92g
63g
31g
1g
87g
3030mg
6g
5g
145mg
0.047g/cal
0.60:1
The Everything Flatbread Pizza with Kalamata Olives
1240cal
55g
93g
72g
32g
1g
87g
3450mg
6g
6g
145mg
0.044g/cal
0.59:1
The Everything Flatbread on Cauliflower Crust
1170cal
60g
68g
72g
38g
1g
60g
2730mg
10g
8g
185mg
0.051g/cal
0.88:1
The Everything Flatbread with Kalamata Olives on Cauliflower Crust
1250cal
61g
69g
81g
39g
1g
60g
3160mg
11g
9g
185mg
0.049g/cal
0.88:1

Factory Combinations

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Madeira and Herb Crusted Salmon
1440cal
71g
72g
96g
49g
3g
66g
1890mg
14g
6g
375mg
0.049g/cal
0.99:1
Chicken Madeira and Shrimp Scampi
1510cal
62g
85g
102g
55g
3g
78g
2030mg
16g
7g
485mg
0.041g/cal
0.73:1
Chicken Madeira and Steak Diane
1550cal
88g
79g
98g
35g
2.5g
71g
2690mg
21g
8g
345mg
0.057g/cal
1.11:1
Shrimp Scampi and Herb Crusted Salmon
1670cal
55g
80g
125g
67g
4g
75g
1560mg
9g
5g
495mg
0.033g/cal
0.69:1
Shrimp Scampi and Steak Diane
1780cal
72g
87g
127g
54g
4g
80g
2340mg
17g
7g
470mg
0.040g/cal
0.83:1
Steak Diane and Herb Crusted Salmon
1710cal
81g
74g
121g
48g
3.5g
68g
2210mg
15g
6g
355mg
0.047g/cal
1.09:1

Lunch Specials

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Piccata Lunch
1300cal
52g
101g
78g
43g
2.5g
95g
2770mg
6g
6g
265mg
0.040g/cal
0.51:1
Crusted Chicken Romano Lunch
1010cal
48g
93g
169g
18g
1g
85g
2580mg
15g
8g
185mg
0.048g/cal
0.52:1
Fresh Grilled Salmon Lunch
940cal
50g
47g
61g
19g
0.5g
38g
1450mg
4g
9g
160mg
0.053g/cal
1.06:1
Herb Crusted Filet of Salmon Lunch
1120cal
47g
41g
83g
32g
2g
37g
990mg
3g
4g
235mg
0.042g/cal
1.15:1
Meatloaf Lunch
1260cal
50g
80g
81g
38g
2.5g
72g
2860mg
24g
8g
275mg
0.040g/cal
0.63:1
Miso Salmon Lunch
1000cal
46g
96g
48g
24g
1.5g
94g
1260mg
26g
2g
195mg
0.046g/cal
0.48:1
Orange Chicken Lunch
1370cal
68g
170g
46g
8g
0g
166g
1870mg
49g
4g
145mg
0.050g/cal
0.40:1
Renee's Special One-Half Chicken-Almond Salad Sandwich Lunch
830cal
28g
48g
58g
17g
0g
43g
1290mg
8g
5g
110mg
0.034g/cal
0.58:1
Renee's Special One-Half Fresh Turkey Sandwich Lunch
790cal
32g
69g
43g
16g
0g
65g
1860mg
14g
4g
130mg
0.041g/cal
0.46:1
Renee's Special Small Caesar Salad Lunch
440cal
8g
15g
38g
8g
0g
11g
570mg
5g
4g
25mg
0.018g/cal
0.53:1
Renee's Special Small Green Salad Lunch
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Shepherd's Pie Lunch
1080cal
56g
71g
62g
30g
3g
60g
2960mg
15g
11g
220mg
0.052g/cal
0.79:1
Thai Glazed Salmon Lunch
840cal
52g
89g
31g
10g
0g
85g
1240mg
18g
4g
100mg
0.062g/cal
0.58:1

Fish & Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresh Grilled Salmon
1240cal
63g
66g
80g
26g
1g
56g
1740mg
6g
10g
225mg
0.051g/cal
0.95:1
Fried Shrimp Platter
1920cal
50g
191g
104g
21g
1g
178g
3160mg
38g
13g
270mg
0.026g/cal
0.26:1
Herb Crusted Filet of Salmon
1310cal
63g
64g
89g
41g
2.5g
59g
1390mg
4g
5g
290mg
0.048g/cal
0.98:1
Jamaican Black Pepper Chicken
1350cal
90g
183g
29g
7g
0g
170g
1760mg
60g
13g
225mg
0.067g/cal
0.49:1
Jamaican Black Pepper Chicken and Shrimp
1300cal
72g
186g
30g
8g
0g
169g
1770mg
59g
17g
275mg
0.055g/cal
0.39:1
Jamaican Black Pepper Shrimp
1260cal
67g
186g
27g
7g
0g
170g
1990mg
60g
16g
360mg
0.053g/cal
0.36:1
Macadamia Crusted Ahi
1420cal
79g
103g
80g
26g
1.5g
97g
1440mg
12g
6g
230mg
0.056g/cal
0.77:1
Macadamia Crusted Mahi
1340cal
64g
102g
75g
25g
1.5g
96g
1310mg
12g
6g
290mg
0.048g/cal
0.63:1
Macadamia Crusted Ono
1410cal
75g
102g
81g
26g
1.5g
96g
1500mg
12g
6g
220mg
0.053g/cal
0.74:1
Macadamia Crusted Salmon
1660cal
65g
103g
110g
32g
1.5g
97g
1260mg
12g
6g
235mg
0.039g/cal
0.63:1
Miso Salmon
1340cal
64g
120g
67g
31g
1.5g
115g
1430mg
27g
5g
240mg
0.048g/cal
0.53:1
Pan Seared Branzino with Lemon Butter
880cal
47g
14g
71g
35g
2g
10g
1180mg
4g
4g
300mg
0.053g/cal
3.36:1
Seared Ahi Tuna
1090cal
44g
107g
54g
20g
1.5g
102g
1770mg
19g
5g
120mg
0.040g/cal
0.41:1
Sesame Crusted Fresh Ahi
1490cal
96g
130g
67g
7g
0g
115g
5060mg
19g
15g
150mg
0.064g/cal
0.74:1
Sesame Crusted Mahi
1470cal
88g
130g
66g
7g
0g
115g
5010mg
19g
15g
235mg
0.060g/cal
0.68:1
Sesame Crusted Salmon
1720cal
83g
130g
96g
13g
0g
115g
4880mg
19g
15g
155mg
0.048g/cal
0.64:1
Shrimp Scampi
1350cal
45g
123g
77g
37g
2g
115g
2800mg
7g
8g
335mg
0.033g/cal
0.37:1
Shrimp and Chicken Gumbo
1450cal
85g
93g
82g
38g
2.5g
91g
2290mg
12g
2g
445mg
0.059g/cal
0.91:1
Thai Glazed Salmon
1040cal
70g
121g
31g
11g
0g
115g
1470mg
19g
6g
130mg
0.067g/cal
0.58:1

Gluten Free Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Americana Cheeseburger
1250cal
56g
80g
79g
29g
2.5g
73g
3280mg
28g
7g
205mg
0.045g/cal
0.70:1
Gluten Free B.B.Q. Kalua Pork
770cal
55g
72g
32g
9g
0g
65g
1560mg
24g
7g
185mg
0.071g/cal
0.76:1
Gluten Free Bacon-Bacon Cheeseburger
1440cal
74g
76g
94g
37g
3g
69g
3360mg
31g
7g
270mg
0.051g/cal
0.97:1
Gluten Free French Fries for Burger/Sandwich
530cal
6g
76g
23g
4g
0g
71g
1250mg
13g
5g
0mg
0.011g/cal
0.08:1
Gluten Free Happy Hour Burger
970cal
49g
66g
58g
22g
2.5g
60g
2650mg
22g
6g
170mg
0.051g/cal
0.74:1
Gluten Free Hawaiian Fish Sandwich (Mahi)
600cal
37g
72g
19g
3g
0g
64g
1600mg
26g
8g
125mg
0.062g/cal
0.51:1
Gluten Free Mushroom Burger
1290cal
61g
72g
86g
32g
3g
64g
2560mg
24g
8g
200mg
0.047g/cal
0.85:1
Gluten Free Old Fashioned Burger
840cal
43g
64g
46g
15g
2g
58g
1790mg
21g
6g
140mg
0.051g/cal
0.67:1
Gluten Free Stuffed Cheddar Burger
1030cal
55g
71g
60g
23g
2g
65g
2660mg
24g
6g
175mg
0.053g/cal
0.77:1
Gluten Free Sweet Potato Fries for Burger/Sandwich
510cal
4g
78g
20g
3.5g
0g
67g
1150mg
38g
11g
0mg
0.008g/cal
0.05:1
Gluten Free Turkey Burger
950cal
49g
59g
60g
20g
0.5g
49g
2270mg
13g
10g
200mg
0.052g/cal
0.83:1

Gluten Free Small Plates & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.17:1
Gluten Free Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1

Gluten Free Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Bowl of Fresh Strawberries
250cal
3g
26g
15g
9g
0g
21g
15mg
19g
5g
55mg
0.012g/cal
0.12:1
Gluten Free Bowl of Vanilla Ice Cream
750cal
13g
60g
51g
32g
2g
60g
180mg
57g
0g
195mg
0.017g/cal
0.22:1
Gluten Free Godiva Chocolate Cheesecake
1400cal
15g
110g
105g
66g
3g
102g
260mg
96g
8g
380mg
0.011g/cal
0.14:1
Gluten Free Hot Fudge Sundae
1280cal
20g
116g
86g
51g
2.5g
110g
220mg
97g
6g
260mg
0.016g/cal
0.17:1

Gluten Free Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Breakfast Potatoes
630cal
8g
66g
37g
9g
0g
60g
790mg
15g
6g
10mg
0.013g/cal
0.12:1
Gluten Free California Omelette
1140cal
57g
11g
96g
42g
3g
8g
1580mg
4g
3g
960mg
0.050g/cal
5.18:1
Gluten Free Farm Fresh Eggs
260cal
17g
3g
20g
4.5g
0g
3g
180mg
0g
0g
475mg
0.065g/cal
5.67:1
Gluten Free Farm Fresh Eggs with Grilled Ham
430cal
49g
4g
25g
6g
0g
4g
1800mg
1g
0g
555mg
0.114g/cal
12.25:1
Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon
470cal
29g
7g
36g
10g
0g
7g
240mg
3g
0g
520mg
0.062g/cal
4.14:1
Gluten Free Jambalaya Hash & Eggs
1480cal
43g
101g
101g
51g
3g
94g
2130mg
13g
7g
665mg
0.029g/cal
0.43:1
Gluten Free Loco Moco
1750cal
81g
112g
107g
34g
3.5g
108g
1960mg
5g
4g
595mg
0.046g/cal
0.72:1
Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette
700cal
41g
7g
57g
28g
1.5g
6g
1310mg
2g
1g
740mg
0.059g/cal
5.86:1

Gluten Free Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Brick Chicken
1100cal
80g
32g
71g
16g
0g
14g
3250mg
11g
18g
350mg
0.073g/cal
2.50:1
Gluten Free Fresh Grilled Salmon (With Sauteed Spinach)
1190cal
62g
63g
76g
29g
1.5g
55g
1850mg
6g
8g
225mg
0.052g/cal
0.98:1
Gluten Free Shepherd's Pie
1520cal
81g
97g
89g
42g
4.5g
82g
3720mg
21g
15g
320mg
0.053g/cal
0.84:1

Gluten Free Side Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Broccoli
280cal
8g
13g
21g
4g
0g
5g
510mg
1g
8g
1mg
0.029g/cal
0.62:1
Gluten Free Corn Succotash
300cal
9g
31g
16g
7g
0g
22g
690mg
12g
9g
0mg
0.030g/cal
0.29:1
Gluten Free French Fries
1060cal
11g
152g
46g
8g
0g
142g
2500mg
25g
10g
0mg
0.010g/cal
0.07:1
Gluten Free Green Beans
150cal
3g
9g
12g
7g
0g
5g
240mg
2g
4g
30mg
0.020g/cal
0.33:1
Gluten Free Mashed Potatoes
450cal
5g
49g
25g
15g
1g
45g
820mg
2g
4g
80mg
0.011g/cal
0.10:1
Gluten Free Sauteed Spinach
250cal
9g
12g
20g
12g
1g
6g
1130mg
1g
6g
0mg
0.036g/cal
0.75:1

Gluten Free Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1
Gluten Free Guacamole and Chips
1420cal
18g
128g
98g
19g
0.5g
96g
1110mg
7g
32g
30mg
0.013g/cal
0.14:1
Gluten Free Sweet Corn Tamale Cakes
1340cal
16g
119g
88g
44g
2.5g
100g
1710mg
42g
19g
210mg
0.012g/cal
0.13:1

Gluten Free Appetizer Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Caesar Appetizer Salad
720cal
12g
19g
66g
14g
0g
12g
930mg
9g
7g
50mg
0.017g/cal
0.63:1
Gluten Free Caesar Appetizer Salad with Chicken
950cal
52g
19g
73g
15g
0g
12g
1150mg
9g
7g
180mg
0.055g/cal
2.74:1
Gluten Free Caesar Kale Appetizer Salad
1210cal
20g
32g
111g
22g
0g
24g
1510mg
13g
8g
70mg
0.017g/cal
0.63:1
Gluten Free Caesar Kale Appetizer Salad with Chicken
1440cal
59g
32g
118g
23g
0g
24g
1730mg
13g
8g
205mg
0.041g/cal
1.84:1
Gluten Free Chopped Appetizer Salad
870cal
35g
32g
68g
13g
0.5g
22g
1350mg
18g
10g
105mg
0.040g/cal
1.09:1
Gluten Free French Country Appetizer Salad
560cal
9g
27g
46g
8g
0g
22g
910mg
19g
5g
25mg
0.016g/cal
0.33:1
Gluten Free Tossed Green Salad (With Blue Cheese Dressing)
400cal
10g
19g
31g
11g
0g
14g
720mg
11g
5g
50mg
0.025g/cal
0.53:1

Gluten Free Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Caesar Kale Salad
1570cal
26g
41g
143g
28g
0.5g
31g
1960mg
17g
10g
95mg
0.017g/cal
0.63:1
Gluten Free Caesar Kale Salad with Chicken
1790cal
65g
41g
150g
29g
0.5g
31g
2180mg
17g
10g
225mg
0.036g/cal
1.59:1
Gluten Free Caesar Salad
1070cal
18g
25g
99g
22g
0g
16g
1410mg
12g
9g
75mg
0.017g/cal
0.72:1
Gluten Free Caesar Salad with Chicken
1300cal
57g
25g
106g
23g
0g
16g
1630mg
12g
9g
205mg
0.044g/cal
2.28:1
Gluten Free Cobb Salad
1710cal
73g
30g
144g
27g
1g
19g
2520mg
15g
11g
420mg
0.043g/cal
2.43:1
Gluten Free Green Salad
160cal
1g
5g
16g
1.5g
0g
4g
170mg
3g
1g
0mg
0.006g/cal
0.20:1

Gluten Free Steaks & Chops

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Chargrilled Bone-In New York Steak
980cal
63g
64g
53g
26g
2g
58g
1730mg
3g
6g
215mg
0.064g/cal
0.98:1
Gluten Free Filet Mignon
860cal
73g
54g
39g
19g
1.5g
48g
1570mg
3g
6g
265mg
0.085g/cal
1.35:1
Gluten Free Grilled Rib-Eye Steak
1230cal
74g
55g
80g
37g
4g
49g
2150mg
3g
6g
270mg
0.060g/cal
1.35:1
Gluten Free Steak Diane
1150cal
76g
67g
65g
27g
2g
61g
2750mg
14g
6g
260mg
0.066g/cal
1.13:1

Gluten Free Lunch Specials

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Cobb Salad Lunch
1180cal
44g
22g
101g
20g
1g
15g
1470mg
12g
7g
285mg
0.037g/cal
2.00:1
Gluten Free Evelyn's Favorite Pasta Lunch
1290cal
18g
132g
100g
22g
1g
123g
3330mg
11g
9g
65mg
0.014g/cal
0.14:1
Gluten Free Four Cheese Pasta Lunch
930cal
24g
106g
176g
16g
0.5g
100g
2760mg
15g
6g
65mg
0.026g/cal
0.23:1
Gluten Free Four Cheese Pasta with Chicken Lunch
1000cal
41g
99g
179g
16g
0.5g
93g
2680mg
15g
6g
105mg
0.041g/cal
0.41:1
Gluten Free Fresh Grilled Salmon Lunch (With Sauteed Spinach)
880cal
49g
45g
57g
22g
1g
38g
1570mg
4g
7g
160mg
0.056g/cal
1.09:1
Gluten Free Impossible Pasta Bolognese Lunch
1230cal
36g
142g
123g
15g
0g
130g
3650mg
16g
12g
20mg
0.029g/cal
0.25:1
Gluten Free Pasta Pomodoro Lunch
1080cal
16g
129g
121g
8g
0.5g
121g
2690mg
14g
8g
15mg
0.015g/cal
0.12:1
Gluten Free Pasta with Chicken and Roasted Garlic Lunch
1300cal
45g
120g
72g
26g
1g
114g
2410mg
9g
6g
155mg
0.035g/cal
0.38:1
Gluten Free Shepherd's Pie Lunch
1080cal
56g
71g
62g
30g
3g
60g
2960mg
15g
11g
220mg
0.052g/cal
0.79:1
Gluten Free Shrimp with Rotini Lunch
880cal
26g
72g
98g
5g
0g
64g
1970mg
13g
8g
60mg
0.030g/cal
0.36:1

Gluten Free Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Evelyn's Favorite Pasta
1820cal
23g
163g
143g
30g
1.5g
152g
4460mg
14g
11g
90mg
0.013g/cal
0.14:1
Gluten Free Four Cheese Pasta
1270cal
36g
126g
242g
27g
1g
118g
3800mg
20g
8g
115mg
0.028g/cal
0.29:1
Gluten Free Four Cheese Pasta with Chicken
1530cal
70g
126g
258g
29g
1g
118g
4270mg
20g
8g
185mg
0.046g/cal
0.56:1
Gluten Free Impossible Pasta Bolognese
1570cal
50g
177g
161g
22g
0.5g
160g
5010mg
23g
17g
30mg
0.032g/cal
0.28:1
Gluten Free Pasta Pomodoro
1450cal
21g
159g
169g
13g
1g
147g
3690mg
20g
12g
30mg
0.014g/cal
0.13:1
Gluten Free Pasta with Chicken and Roasted Garlic
2160cal
75g
163g
135g
51g
2.5g
154g
3740mg
14g
9g
295mg
0.035g/cal
0.46:1
Gluten Free Shrimp with Rotini
1220cal
35g
103g
140g
6g
0.5g
93g
3050mg
17g
10g
75mg
0.029g/cal
0.34:1

Gluten Free Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Kids' Grilled Chicken
380cal
11g
43g
18g
11g
0.5g
38g
960mg
5g
5g
75mg
0.029g/cal
0.26:1
Gluten Free Kids' Grilled Salmon
620cal
35g
49g
31g
13g
0.5g
43g
1550mg
10g
6g
135mg
0.056g/cal
0.71:1
Gluten Free Kids' Mini Hot Fudge Sundae
480cal
7g
44g
32g
20g
1g
42g
90mg
38g
2g
100mg
0.015g/cal
0.16:1
Gluten Free Kids' Pasta with Alfredo Sauce
1020cal
18g
77g
71g
44g
2.5g
74g
1140mg
5g
3g
205mg
0.018g/cal
0.23:1
Gluten Free Kids' Pasta with Butter and Parmesan
460cal
5g
66g
20g
11g
0.5g
65g
720mg
0g
1g
45mg
0.011g/cal
0.08:1
Gluten Free Kids' Pasta with Marinara Sauce
540cal
8g
85g
149g
1.5g
0g
79g
1680mg
14g
6g
0mg
0.015g/cal
0.09:1
Gluten Free Kids' Scoop of Ice Cream
320cal
6g
26g
21g
13g
0.5g
26g
80mg
25g
0g
80mg
0.019g/cal
0.23:1
Gluten Free Kids' Strawberries
180cal
1g
13g
14g
9g
0g
11g
15mg
11g
2g
55mg
0.006g/cal
0.08:1

Gluten Free Skinnylicious Small Plates & Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.17:1
Gluten Free SkinnyLicious Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos
220cal
24g
14g
9g
2.5g
0g
9g
690mg
7g
5g
75mg
0.109g/cal
1.71:1

Gluten Free Skinnylicious Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Caesar Salad
460cal
10g
17g
39g
8g
0g
10g
900mg
5g
7g
35mg
0.022g/cal
0.59:1
Gluten Free SkinnyLicious Caesar Salad with Chicken
680cal
49g
17g
47g
9g
0g
10g
1120mg
5g
7g
170mg
0.072g/cal
2.88:1
Gluten Free SkinnyLicious French Country Salad
560cal
9g
27g
46g
8g
0g
22g
910mg
19g
5g
25mg
0.016g/cal
0.33:1

Gluten Free Skinnylicious Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Chicken Soft Tacos
510cal
32g
63g
15g
3.5g
0g
51g
830mg
13g
12g
80mg
0.063g/cal
0.51:1
Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa
530cal
56g
14g
28g
7g
0g
9g
1350mg
4g
5g
200mg
0.106g/cal
4.00:1
Gluten Free SkinnyLicious Shrimp Soft Tacos
510cal
31g
66g
14g
3g
0g
54g
940mg
13g
12g
185mg
0.061g/cal
0.47:1

Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids' Apple Juice
170cal
0g
40g
0g
0g
0g
40g
20mg
37g
0g
0mg
0.0000
0.000
Kids' Barq's Root Beer
70cal
0g
18g
0g
0g
0g
18g
10mg
18g
0g
0mg
0.0000
0.000
Kids' Cheese Flatbread Pizza
1000cal
49g
86g
50g
31g
1g
82g
2530mg
3g
4g
125mg
0.049g/cal
0.57:1
Kids' Chocolate Milk
330cal
12g
60g
5g
3.5g
0g
58g
210mg
55g
2g
25mg
0.036g/cal
0.20:1
Kids' Coca-Cola Zero Sugar
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Kids' Coke
60cal
0g
17g
0g
0g
0g
17g
5mg
17g
0g
0mg
0.0000
0.000
Kids' Diet Coke
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Kids' Diet Dr. Pepper
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Kids' Dr. Pepper
60cal
0g
17g
0g
0g
0g
17g
25mg
16g
0g
0mg
0.0000
0.000
Kids' Fanta Fruit Punch
60cal
0g
17g
0g
0g
0g
17g
15mg
17g
0g
0mg
0.0000
0.000
Kids' Fanta Orange Soda
60cal
0g
18g
0g
0g
0g
18g
10mg
17g
0g
0mg
0.0000
0.000
Kids' French Fries
300cal
3g
45g
11g
2g
0g
42g
870mg
12g
3g
0mg
0.010g/cal
0.07:1
Kids' Fresh Fruit
50cal
1g
13g
0g
0g
0g
12g
0mg
10g
1g
0mg
0.020g/cal
0.08:1
Kids' Fried Chicken Strips
670cal
35g
47g
38g
7g
0g
44g
760mg
11g
3g
90mg
0.052g/cal
0.74:1
Kids' Grilled Cheese Sandwich
700cal
18g
73g
37g
21g
1g
69g
1960mg
9g
4g
135mg
0.026g/cal
0.25:1
Kids' Grilled Chicken
380cal
11g
43g
18g
11g
0.5g
38g
960mg
5g
5g
75mg
0.029g/cal
0.26:1
Kids' Grilled Salmon
620cal
35g
49g
31g
13g
0.5g
43g
1550mg
10g
6g
135mg
0.056g/cal
0.71:1
Kids' Lemonade
190cal
0g
52g
0g
0g
0g
52g
10mg
48g
0g
0mg
0.0000
0.000
Kids' Macaroni and Cheese
1160cal
29g
84g
79g
48g
3g
79g
2040mg
9g
5g
235mg
0.025g/cal
0.35:1
Kids' Milk
200cal
13g
20g
7g
4.5g
0g
20g
200mg
19g
0g
30mg
0.065g/cal
0.65:1
Kids' Mini Corn Dogs
610cal
17g
41g
42g
15g
2g
38g
1790mg
7g
3g
75mg
0.028g/cal
0.41:1
Kids' Mini Hot Fudge Sundae
480cal
7g
44g
32g
20g
1g
42g
90mg
38g
2g
100mg
0.015g/cal
0.16:1
Kids' Non-Fat Milk
120cal
12g
17g
0g
0g
0g
17g
180mg
17g
0g
5mg
0.100g/cal
0.71:1
Kids' Pasta with Alfredo Sauce
1110cal
29g
87g
72g
44g
2.5g
81g
1640mg
7g
6g
205mg
0.026g/cal
0.33:1
Kids' Pasta with Butter and Parmesan
550cal
17g
76g
20g
11g
0.5g
72g
1210mg
2g
4g
45mg
0.031g/cal
0.22:1
Kids' Pasta with Marinara Sauce
630cal
20g
96g
149g
1.5g
0g
87g
2180mg
16g
9g
0mg
0.032g/cal
0.21:1
Kids' Pepperoni Flatbread Pizza
990cal
47g
86g
50g
29g
1g
82g
2720mg
2g
4g
125mg
0.047g/cal
0.55:1
Kids' Quesadilla
810cal
39g
48g
52g
31g
1.5g
46g
1440mg
0g
2g
110mg
0.048g/cal
0.81:1
Kids' Quesadilla with Chicken
920cal
59g
48g
56g
32g
1.5g
46g
1550mg
0g
2g
180mg
0.064g/cal
1.23:1
Kids' Roadside Sliders
360cal
22g
30g
16g
6g
1g
30g
750mg
6g
0g
60mg
0.061g/cal
0.73:1
Kids' Scoop of Ice Cream
320cal
6g
26g
21g
13g
0.5g
26g
80mg
25g
0g
80mg
0.019g/cal
0.23:1
Kids' Spaghetti with Meatball
810cal
33g
92g
164g
8g
0.5g
83g
2660mg
17g
9g
60mg
0.041g/cal
0.36:1
Kids' Sprite
60cal
0g
16g
0g
0g
0g
16g
20mg
16g
0g
0mg
0.0000
0.000
Kids' Sprite Zero
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Kids' Strawberries
180cal
1g
13g
14g
9g
0g
11g
15mg
11g
2g
55mg
0.006g/cal
0.08:1

Skinnylicious Small Plates & Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Ahi Tartare
240cal
14g
17g
14g
2g
0g
13g
680mg
3g
4g
25mg
0.058g/cal
0.82:1
SkinnyLicious Asian Chicken Lettuce Wrap Tacos
450cal
29g
49g
15g
4g
0g
46g
1040mg
32g
3g
80mg
0.064g/cal
0.59:1
SkinnyLicious Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.17:1
SkinnyLicious Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1
SkinnyLicious Chicken Pot Stickers
420cal
31g
42g
14g
3g
0g
41g
2690mg
14g
1g
100mg
0.074g/cal
0.74:1
SkinnyLicious Chicken Samosas
480cal
26g
29g
28g
5g
0g
26g
1330mg
8g
3g
100mg
0.054g/cal
0.90:1
SkinnyLicious Chicken Taquitos
390cal
16g
31g
22g
7g
0g
18g
850mg
5g
13g
50mg
0.041g/cal
0.52:1
SkinnyLicious Crispy Crab Bites
410cal
15g
19g
31g
6g
0g
17g
600mg
5g
2g
85mg
0.037g/cal
0.79:1
SkinnyLicious Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
SkinnyLicious Grilled Artichoke
450cal
7g
56g
21g
3.5g
0g
26g
800mg
4g
30g
5mg
0.016g/cal
0.13:1
SkinnyLicious Little House Salad
260cal
2g
10g
24g
2g
0g
8g
240mg
6g
2g
0mg
0.008g/cal
0.20:1
SkinnyLicious Mexican Chicken Lettuce Wrap Tacos
220cal
24g
14g
9g
2.5g
0g
9g
690mg
7g
5g
75mg
0.109g/cal
1.71:1

Skinnylicious Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Asian Chicken Salad
590cal
44g
53g
24g
3.5g
0g
42g
2710mg
25g
11g
80mg
0.075g/cal
0.83:1
SkinnyLicious Caesar Salad
570cal
12g
26g
47g
10g
0g
19g
1060mg
6g
7g
40mg
0.021g/cal
0.46:1
SkinnyLicious Caesar Salad with Chicken
800cal
51g
26g
55g
11g
0g
19g
1270mg
6g
7g
170mg
0.064g/cal
1.96:1
SkinnyLicious Chopped Salad
530cal
35g
34g
30g
9g
0g
24g
1540mg
17g
10g
105mg
0.066g/cal
1.03:1
SkinnyLicious French Country Salad
500cal
9g
28g
40g
7g
0.5g
23g
800mg
20g
5g
25mg
0.018g/cal
0.32:1
SkinnyLicious Mexican Tortilla Salad
570cal
30g
59g
24g
5g
0g
47g
1970mg
19g
12g
80mg
0.053g/cal
0.51:1
SkinnyLicious Seared Tuna Tataki Salad
490cal
42g
17g
29g
2.5g
0g
12g
1380mg
9g
5g
55mg
0.086g/cal
2.47:1
SkinnyLicious Tossed Green Salad (With SK Mustard Vinaigrette)
220cal
5g
27g
11g
1.5g
0g
22g
1060mg
11g
5g
1mg
0.023g/cal
0.19:1

Skinnylicious Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Chicken Pasta
590cal
46g
76g
50g
1.5g
0g
70g
1750mg
10g
6g
90mg
0.078g/cal
0.61:1
SkinnyLicious Chicken Pot Pie
590cal
37g
47g
29g
17g
1g
41g
1700mg
4g
6g
160mg
0.063g/cal
0.79:1
SkinnyLicious Chicken Soft Tacos
510cal
32g
63g
15g
3.5g
0g
51g
830mg
13g
12g
80mg
0.063g/cal
0.51:1
SkinnyLicious Grilled Branzino with Mediterranean Salsa
540cal
56g
14g
28g
7g
0g
9g
1350mg
4g
5g
200mg
0.104g/cal
4.00:1
SkinnyLicious Grilled Salmon
570cal
44g
21g
34g
6g
0g
14g
870mg
12g
7g
105mg
0.077g/cal
2.10:1
SkinnyLicious Grilled Steak Medallions
440cal
45g
24g
19g
10g
0.5g
20g
1320mg
6g
4g
140mg
0.102g/cal
1.88:1
SkinnyLicious Grilled Turkey Burger
560cal
29g
45g
30g
11g
0.5g
41g
1040mg
11g
4g
105mg
0.052g/cal
0.64:1
SkinnyLicious Hamburger
570cal
35g
41g
30g
11g
1.5g
38g
1180mg
9g
3g
105mg
0.061g/cal
0.85:1
SkinnyLicious Lemon-Garlic Shrimp
520cal
33g
51g
19g
9g
0.5g
46g
3460mg
3g
5g
200mg
0.063g/cal
0.65:1
SkinnyLicious Shrimp Soft Tacos
510cal
31g
66g
14g
3g
0g
54g
940mg
13g
12g
185mg
0.061g/cal
0.47:1
SkinnyLicious Turkey & Avocado Sandwich
550cal
38g
43g
26g
8g
0g
39g
1650mg
10g
4g
80mg
0.069g/cal
0.88:1
SkinnyLicious Tuscan Chicken
590cal
81g
19g
21g
3.5g
0g
14g
1020mg
5g
5g
235mg
0.137g/cal
4.26:1
SkinnyLicious Veggie Burger
580cal
15g
87g
19g
4.5g
0g
79g
1440mg
13g
8g
5mg
0.026g/cal
0.17:1
SkinnyLicious White Chicken Chili
590cal
79g
33g
16g
3.5g
0g
25g
2230mg
4g
8g
225mg
0.134g/cal
2.39:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Juice
190cal
0g
44g
0g
0g
0g
44g
25mg
41g
0g
0mg
0.0000
0.000
Arnold Palmer
160cal
0g
42g
0g
0g
0g
42g
15mg
40g
0g
0mg
0.0000
0.000
Barq's Root Beer
110cal
0g
29g
0g
0g
0g
29g
20mg
29g
0g
0mg
0.0000
0.000
Black and Herb Teas
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Black, Green or Tropical Iced Teas
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Cafe
10cal
0g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.0000
0.000
Cafe Cortadito
15cal
1g
2g
0.5g
0g
0g
2g
15mg
1g
0g
0mg
0.067g/cal
0.50:1
Cafe Latte
140cal
10g
16g
4.5g
2.5g
0g
16g
160mg
14g
0g
20mg
0.071g/cal
0.63:1
Cafe Mocha
630cal
11g
48g
46g
29g
1.5g
45g
150mg
38g
3g
145mg
0.017g/cal
0.23:1
Cafe con Leche
100cal
5g
9g
5g
3.5g
0g
9g
85mg
8g
0g
25mg
0.050g/cal
0.56:1
Cappuccino
100cal
7g
11g
3g
2g
0g
11g
110mg
9g
0g
15mg
0.070g/cal
0.64:1
Caramel Royale Macchiato
660cal
9g
79g
34g
22g
1g
79g
140mg
74g
0g
135mg
0.014g/cal
0.11:1
Coca-Cola Zero Sugar
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Coffee
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Coke
100cal
0g
27g
0g
0g
0g
27g
10mg
27g
0g
0mg
0.0000
0.000
Cold Brew Iced Coffee
5cal
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
0.0000
-
Cucumber Lemonade
340cal
1g
90g
0g
0g
0g
89g
45mg
75g
1g
0mg
0.003g/cal
0.01:1
Diet Coke
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Diet Dr. Pepper
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Double Espresso
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Dr. Pepper
100cal
0g
27g
0g
0g
0g
27g
40mg
26g
0g
0mg
0.0000
0.000
Fanta Fruit Punch
100cal
0g
28g
0g
0g
0g
28g
20mg
28g
0g
0mg
0.0000
0.000
Fanta Orange Soda
100cal
0g
30g
0g
0g
0g
30g
15mg
27g
0g
0mg
0.0000
0.000
Fresh Orange Juice
170cal
3g
39g
0.5g
0g
0g
38g
3mg
31g
1g
0mg
0.018g/cal
0.08:1
Frozen Iced Mango
370cal
2g
88g
2g
1.5g
0g
86g
25mg
83g
2g
0mg
0.005g/cal
0.02:1
Hot Chocolate
820cal
12g
77g
54g
34g
1.5g
73g
160mg
65g
4g
165mg
0.015g/cal
0.16:1
Peach Smoothie
330cal
2g
82g
0g
0g
0g
79g
15mg
78g
3g
0mg
0.006g/cal
0.02:1
Raspberry Lemonade
320cal
1g
85g
0g
0g
0g
84g
15mg
79g
1g
0mg
0.003g/cal
0.01:1
San Pellegrino Water
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Signature Lemonade
310cal
1g
84g
0g
0g
0g
84g
15mg
78g
0g
0mg
0.003g/cal
0.01:1
Sprite
100cal
0g
26g
0g
0g
0g
26g
30mg
26g
0g
0mg
0.0000
0.000
Sprite Zero
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Strawberry Fruit Smoothie
320cal
2g
74g
3g
2.5g
0g
70g
20mg
62g
4g
0mg
0.006g/cal
0.03:1
Strawberry Lemonade
330cal
1g
87g
0g
0g
0g
86g
15mg
81g
1g
0mg
0.003g/cal
0.01:1
Tropical Smoothie
370cal
1g
88g
3g
2.5g
0g
86g
30mg
83g
2g
0mg
0.003g/cal
0.01:1

Salad Dressings & Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balsamic Vinaigrette
80cal
0g
2g
8g
0.5g
0g
2g
75mg
1g
0g
0mg
0.0000
0.000
Barbeque Ranch Dressing
80cal
0g
3g
7g
1.5g
0g
3g
130mg
2g
0g
5mg
0.0000
0.000
Blue Cheese Dressing
60cal
1g
1g
5g
1.5g
0g
1g
110mg
1g
0g
10mg
0.017g/cal
1.00:1
Caesar Dressing
80cal
1g
1g
7g
1.5g
0g
1g
90mg
1g
0g
5mg
0.013g/cal
1.00:1
Chinese Plum Dressing
60cal
0g
6g
4.5g
0g
0g
6g
260mg
6g
0g
0mg
0.0000
0.000
Cilantro Dressing
60cal
1g
1g
6g
0.5g
0g
1g
60mg
1g
0g
1mg
0.017g/cal
1.00:1
Citrus Honey Dressing
60cal
0g
4g
4.5g
0g
0g
4g
50mg
3g
0g
0mg
0.0000
0.000
Ketchup
20cal
0g
5g
0g
0g
0g
5g
160mg
4g
0g
0mg
0.0000
0.000
Ranch Dressing
70cal
0g
1g
7g
1.5g
0g
1g
100mg
1g
0g
5mg
0.0000
0.000
Shallot Vinaigrette
90cal
0g
1g
9g
0.5g
0g
1g
55mg
1g
0g
0mg
0.0000
0.000
SkinnyLicious Caesar Dressing
50cal
1g
1g
4.5g
1g
0g
1g
105mg
0g
0g
5mg
0.020g/cal
1.00:1
SkinnyLicious Mustard Vinaigrette
15cal
0g
1g
1g
0g
0g
1g
150mg
1g
0g
0mg
0.0000
0.000
SkinnyLicious Sesame Soy Dressing
20cal
0g
3g
0g
0g
0g
3g
250mg
2g
0g
0mg
0.0000
0.000
Spicy Peanut Vinaigrette
60cal
1g
4g
4g
0.5g
0g
4g
180mg
3g
0g
0mg
0.017g/cal
0.25:1
Thousand Island Dressing
70cal
0g
2g
7g
1.5g
0g
2g
110mg
2g
0g
5mg
0.0000
0.000

Cocktails, Beer & Wine

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Big Island Iced Tea
300cal
0g
34g
0g
0g
0g
34g
10mg
31g
0g
0mg
0.0000
0.000
Blood Orange Margarita
310cal
1g
36g
0g
0g
0g
34g
10mg
34g
2g
0mg
0.003g/cal
0.03:1
Blue Hawaiian
230cal
0g
35g
0g
0g
0g
35g
10mg
33g
0g
0mg
0.0000
0.000
Bottled Beer
150cal
2g
13g
0g
0g
0g
13g
15mg
0g
0g
0mg
0.013g/cal
0.15:1
Bottled Light Beer
100cal
1g
6g
0g
0g
0g
6g
15mg
0g
0g
0mg
0.010g/cal
0.17:1
Bourbon & Honey
280cal
0g
30g
0g
0g
0g
30g
3mg
29g
0g
0mg
0.0000
0.000
Coconut Mojito
260cal
1g
32g
4g
3.5g
0g
30g
30mg
28g
2g
0mg
0.004g/cal
0.03:1
Cosmopolitan
210cal
0g
16g
0g
0g
0g
16g
3mg
15g
0g
0mg
0.0000
0.000
Cranberry Juice
45cal
0g
11g
0g
0g
0g
11g
3mg
11g
0g
0mg
0.0000
0.000
Cucumber Martini
260cal
0g
28g
0g
0g
0g
28g
10mg
24g
0g
0mg
0.0000
0.000
Draft Beer
180cal
2g
15g
0g
0g
0g
15g
15mg
0g
0g
0mg
0.011g/cal
0.13:1
Draft Light Beer
120cal
1g
7g
0g
0g
0g
7g
15mg
0g
0g
0mg
0.008g/cal
0.14:1
El Diablo
290cal
0g
20g
0g
0g
0g
20g
190mg
17g
0g
0mg
0.0000
0.000
Guava Daiquiri
290cal
0g
43g
0g
0g
0g
42g
200mg
39g
1g
0mg
0.0000
0.000
Lava Flow
400cal
1g
58g
8g
7g
0g
55g
30mg
52g
3g
0mg
0.003g/cal
0.02:1
Lemon Drop
260cal
0g
30g
0g
0g
0g
30g
2mg
28g
0g
0mg
0.0000
0.000
Long Island Iced Tea
240cal
0g
28g
0g
0g
0g
28g
10mg
26g
0g
0mg
0.0000
0.000
Mango Eruption
370cal
1g
53g
4g
3.5g
0g
52g
25mg
51g
1g
0mg
0.003g/cal
0.02:1
Margarita
200cal
0g
27g
0g
0g
0g
27g
125mg
24g
0g
0mg
0.0000
0.000
Mojito
240cal
0g
30g
0g
0g
0g
28g
115mg
26g
2g
0mg
0.0000
0.000
Paradise in a Pineapple
440cal
1g
64g
4.5g
4g
0g
63g
20mg
62g
1g
0mg
0.002g/cal
0.02:1
Passion Fruit Margarita
240cal
0g
32g
0g
0g
0g
32g
5mg
31g
0g
0mg
0.0000
0.000
Passion Fruit Mojito
270cal
0g
34g
0g
0g
0g
33g
20mg
31g
1g
0mg
0.0000
0.000
Pina Colada
530cal
1g
73g
13g
11g
0g
71g
40mg
71g
2g
0mg
0.002g/cal
0.01:1
Pineapple Ginger Daiquiri
290cal
0g
42g
0g
0g
0g
41g
10mg
39g
1g
0mg
0.0000
0.000
Pineapple Juice
50cal
0g
12g
0g
0g
0g
12g
1mg
11g
0g
0mg
0.0000
0.000
Pineapple Mojito
260cal
1g
32g
0g
0g
0g
31g
10mg
29g
1g
0mg
0.004g/cal
0.03:1
Raspberry Lemon Drop
240cal
0g
34g
0g
0g
0g
32g
2mg
31g
2g
0mg
0.0000
0.000
Red Wine (6.5 oz Glass)
160cal
0g
5g
0g
0g
0g
5g
10mg
1g
0g
0mg
0.0000
0.000
Sparkling Wine (375 ml Bottle)
300cal
0g
9g
0g
0g
0g
9g
3mg
5g
0g
0mg
0.0000
0.000
Strawberry Blossom
180cal
0g
25g
0g
0g
0g
24g
15mg
22g
1g
0mg
0.0000
0.000
Strawberry Martini
250cal
0g
14g
0g
0g
0g
14g
2mg
13g
0g
0mg
0.0000
0.000
The Ultimate Margarita
280cal
0g
30g
0g
0g
0g
29g
170mg
27g
1g
0mg
0.0000
0.000
Well Bourbon
80cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Well Gin
80cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Well Rum
80cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Well Scotch
80cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Well Tequila
80cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Well Vodka
90cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Well-Mannered Dirty Martini
250cal
1g
0g
6g
1g
0g
00
1000mg
0g
3g
5mg
0.004g/cal
-
White Wine (9 oz Glass)
220cal
0g
7g
0g
0g
0g
7g
15mg
3g
0g
0mg
0.0000
0.000

Specialty Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blood Orange Aperol Spritz
260cal
1g
38g
0g
0g
0g
37g
15mg
37g
1g
0mg
0.004g/cal
0.03:1
Georgia Peach
330cal
1g
52g
0g
0g
0g
51g
10mg
49g
1g
0mg
0.003g/cal
0.02:1
J.W.'s Pink Lemonade
300cal
0g
50g
0g
0g
0g
49g
10mg
47g
1g
0mg
0.0000
0.000
Mai Tai
350cal
1g
40g
0g
0g
0g
40g
10mg
37g
0g
0mg
0.003g/cal
0.03:1
Mango Crush
280cal
0g
41g
0g
0g
0g
41g
10mg
38g
0g
0mg
0.0000
0.000
Peach Bellini
250cal
1g
46g
0g
0g
0g
45g
10mg
42g
1g
0mg
0.004g/cal
0.02:1
Pineapple Moscow Mule
320cal
0g
47g
0g
0g
0g
46g
20mg
44g
1g
0mg
0.0000
0.000
Red Raspberry
250cal
0g
36g
0g
0g
0g
34g
10mg
32g
2g
0mg
0.0000
0.000
Red Sangria
160cal
0g
23g
0g
0g
0g
22g
15mg
21g
1g
0mg
0.0000
0.000
Tropical Tiki Punch
320cal
1g
42g
0g
0g
0g
41g
80mg
38g
1g
0mg
0.003g/cal
0.02:1
Whiskey Smash
190cal
0g
22g
0g
0g
0g
22g
10mg
21g
0g
0mg
0.0000
0.000
Whisky & Ginger
270cal
0g
38g
0g
0g
0g
37g
10mg
34g
1g
0mg
0.0000
0.000

Non-Alcoholic Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guava Blood Orange Sparkler
150cal
1g
37g
0g
0g
0g
36g
15mg
32g
1g
0mg
0.007g/cal
0.03:1
Orange Coconut Cream Soda
220cal
1g
42g
5g
4.5g
0g
40g
25mg
39g
2g
0mg
0.005g/cal
0.02:1
Passion Mint Fizz
110cal
1g
27g
0g
0g
0g
26g
15mg
24g
1g
0mg
0.009g/cal
0.04:1
Pineapple Cherry Limeade
140cal
0g
34g
0g
0g
0g
34g
15mg
32g
0g
0mg
0.0000
0.000
Tropical Ginger Cooler
140cal
1g
37g
0g
0g
0g
36g
15mg
33g
1g
0mg
0.007g/cal
0.03:1

Skinnylicious Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Cosmopolitan
110cal
0g
9g
0g
0g
0g
9g
15mg
7g
0g
0mg
0.0000
0.000
SkinnyLicious Long Island Iced Tea
110cal
0g
6g
0g
0g
0g
6g
20mg
5g
0g
0mg
0.0000
0.000
SkinnyLicious Margarita
140cal
0g
16g
0g
0g
0g
15g
125mg
9g
1g
0mg
0.0000
0.000
SkinnyLicious Mojito
150cal
0g
16g
0g
0g
0g
15g
210mg
8g
1g
0mg
0.0000
0.000
SkinnyLicious Red Sangria
120cal
1g
16g
0g
0g
0g
16g
20mg
15g
0g
0mg
0.008g/cal
0.06:1