The Cheesecake Factory Nutrition Facts and Calories
Cheesecakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
30th Anniversary Chocolate Cake Cheesecake
1310
16g
127g
85g
600mg
102g
6g
295mg
0.012
0.13
A La Mode
400
8g
36g
24g
110mg
34g
0g
95mg
0.020
0.22
Adam's Peanut Butter Cup Fudge Ripple Cheesecake
1280
19g
121g
82g
740mg
97g
4g
250mg
0.015
0.16
Caramel Apple Cheesecake
1210
13g
135g
69g
640mg
103g
2g
280mg
0.011
0.10
Caramel Pecan Turtle Cheesecake
1330
16g
126g
89g
500mg
105g
6g
345mg
0.012
0.13
Celebration Cheesecake
1380
15g
114g
98g
740mg
87g
1g
370mg
0.011
0.13
Chocolate Chip Cookie-Dough Cheesecake
1420
16g
116g
101g
670mg
85g
4g
385mg
0.011
0.14
Chocolate Hazelnut Crunch Cheesecake
1390
15g
118g
97g
510mg
92g
3g
325mg
0.011
0.13
Chocolate Mousse Cheesecake
1220
13g
85g
94g
480mg
69g
4g
385mg
0.011
0.15
Chocolate Tuxedo Cream Cheesecake
1250
11g
109g
90g
400mg
87g
5g
305mg
0.009
0.10
Cinnabon Cinnamon Swirl Cheesecake
1370
10g
141g
85g
710mg
120g
2g
275mg
0.007
0.07
Dulce De Leche Caramel Cheesecake
1390
15g
106g
103g
610mg
90g
2g
395mg
0.011
0.14
Fresh Banana Cream Cheesecake
1250
14g
99g
90g
510mg
79g
3g
405mg
0.011
0.14
Fresh Pineapple Cheesecake
1140
13g
109g
73g
520mg
91g
1g
315mg
0.011
0.12
Fresh Strawberry Cheesecake
1000
12g
82g
69g
550mg
66g
2g
305mg
0.012
0.15
Godiva Chocolate Cheesecake
1400
15g
110g
105g
260mg
96g
8g
380mg
0.011
0.14
Hershey's Chocolate Bar Cheesecake
1380
15g
140g
88g
660mg
115g
6g
275mg
0.011
0.11
Hot Fudge Topping
300
3g
27g
21g
15mg
19g
3g
40mg
0.010
0.11
Key Lime Cheesecake
1160
13g
92g
86g
430mg
74g
1g
470mg
0.011
0.14
Lemon Meringue Cheesecake
1170
13g
117g
73g
510mg
95g
1g
315mg
0.011
0.11
Lemon Raspberry Cream Cheesecake
1060
11g
87g
73g
410mg
74g
2g
315mg
0.010
0.13
Low Carb Cheesecake
610
13g
42g
55g
450mg
6g
10g
245mg
0.021
0.31
Low Carb Cheesecake with Strawberries
620
13g
44g
55g
450mg
8g
11g
245mg
0.021
0.30
Mango Key Lime Cheesecake
1280
13g
128g
83g
510mg
98g
1g
335mg
0.010
0.10
Oreo Dream Extreme Cheesecake
1620
17g
177g
99g
830mg
133g
7g
285mg
0.010
0.10
Original Cheesecake
830
12g
63g
59g
510mg
51g
1g
265mg
0.014
0.19
Peppermint Bark Cheesecake
1500
14g
122g
110g
350mg
111g
3g
400mg
0.009
0.11
Pineapple Upside-Down Cheesecake
1260
10g
109g
83g
510mg
99g
1g
310mg
0.008
0.09
Pumpkin Cheesecake
1060
11g
75g
79g
520mg
61g
2g
335mg
0.010
0.15
Pumpkin Pecan Cheesecake
1270
14g
105g
90g
450mg
74g
4g
355mg
0.011
0.13
Reese's Peanut Butter Chocolate Cake Cheesecake
1530
23g
157g
94g
980mg
125g
7g
245mg
0.015
0.15
Salted Caramel Cheesecake
1240
15g
130g
73g
750mg
107g
2g
300mg
0.012
0.12
Tiramisu Cheesecake
960
11g
76g
68g
440mg
61g
1g
310mg
0.011
0.14
Toasted Marshmallow S'mores Galore Cheesecake
1550
14g
141g
108g
570mg
102g
6g
350mg
0.009
0.10
Ultimate Red Velvet Cake Cheesecake
1580
14g
125g
116g
630mg
104g
1g
350mg
0.009
0.11
Vanilla Bean Cheesecake
1170
11g
84g
88g
480mg
68g
1g
325mg
0.009
0.13
Very Cherry Ghirardelli Chocolate Cheesecake
1160
11g
97g
84g
400mg
79g
4g
300mg
0.009
0.11
White Chocolate Caramel Macadamia Nut Cheesecake
1560
13g
131g
111g
540mg
113g
2g
330mg
0.008
0.10
White Chocolate Raspberry Truffle Cheesecake
1220
13g
92g
89g
550mg
78g
1g
365mg
0.011
0.14
Small Plates & Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ahi Carpaccio
250
31g
11g
9g
1020mg
7g
2g
65mg
0.124
2.82
Ahi Poke
430
50g
37g
10g
3080mg
24g
2g
95mg
0.116
1.35
Ahi Tartare
240
14g
17g
14g
680mg
3g
4g
25mg
0.058
0.82
Avocado Eggrolls
930
14g
111g
48g
1300mg
38g
14g
15mg
0.015
0.13
Beet and Avocado Salad
290
7g
40g
12g
480mg
28g
9g
5mg
0.024
0.17
Buffalo Blasts
1670
78g
129g
93g
7080mg
11g
10g
190mg
0.047
0.60
Buffalo Chicken Strips
1090
76g
87g
48g
4950mg
12g
7g
135mg
0.070
0.87
Buffalo Wings
1120
109g
16g
69g
5020mg
4g
2g
515mg
0.097
6.81
Burrata with Fresh Tomato
470
26g
11g
35g
340mg
8g
3g
100mg
0.055
2.36
Cheeseburger Spring Rolls
850
38g
41g
59g
1620mg
10g
3g
145mg
0.045
0.93
Chicken Pot Stickers
420
31g
42g
14g
2690mg
14g
1g
100mg
0.074
0.74
Chicken Samosas
480
26g
29g
28g
1330mg
8g
3g
100mg
0.054
0.90
Chicken Taquitos
390
16g
31g
22g
850mg
5g
13g
50mg
0.041
0.52
Crispy Brussels Sprouts
630
7g
35g
52g
300mg
19g
9g
35mg
0.011
0.20
Crispy Crab Bites
410
15g
19g
31g
600mg
5g
2g
85mg
0.037
0.79
Crispy Fish Mini Tacos
530
15g
49g
30g
920mg
9g
5g
25mg
0.028
0.31
Crispy Fried Cheese
1080
52g
50g
97g
1960mg
5g
5g
295mg
0.048
1.04
Dynamite Shrimp
570
19g
24g
44g
880mg
4g
1g
160mg
0.033
0.79
Edamame
100
8g
11g
3g
1560mg
2g
3g
0mg
0.080
0.73
Eggroll Sampler
1340
44g
112g
80g
2280mg
35g
17g
140mg
0.033
0.39
Nachos (Kalua Pork)
2880
88g
174g
204g
3070mg
25g
21g
415mg
0.031
0.51
Fire-Roasted Fresh Artichoke
1170
10g
84g
88g
980mg
7g
45g
110mg
0.009
0.12
Fried Calamari
1520
44g
98g
105g
1850mg
10g
5g
705mg
0.029
0.45
Fried Macaroni and Cheese
1310
40g
70g
147g
2140mg
12g
6g
245mg
0.031
0.57
Fried Zucchini
780
12g
55g
56g
870mg
11g
4g
25mg
0.015
0.22
Grilled Chicken Mini Tacos
650
46g
43g
32g
1480mg
10g
5g
120mg
0.071
1.07
Guacamole and Chips
1420
18g
128g
98g
1110mg
7g
32g
30mg
0.013
0.14
Hot Spinach and Cheese Dip
1770
29g
117g
131g
1600mg
9g
13g
235mg
0.016
0.25
Hummus with Pita Chips
1610
35g
121g
109g
2540mg
5g
12g
20mg
0.022
0.29
Hummus with Vegetables
730
20g
52g
49g
1380mg
4g
13g
20mg
0.027
0.38
Korean Fried Cauliflower
1150
11g
113g
71g
2570mg
44g
7g
20mg
0.010
0.10
Little House Salad
260
2g
10g
24g
240mg
6g
2g
0mg
0.008
0.20
Loaded Baked Potato Tots
1030
25g
53g
78g
1970mg
16g
5g
165mg
0.024
0.47
Pretzel Bites with Cheddar Cheese Fondue
1010
29g
84g
61g
2470mg
11g
3g
130mg
0.029
0.35
Quesadilla (Chicken)
1150
63g
61g
74g
1990mg
6g
7g
215mg
0.055
1.03
Roadside Sliders
800
48g
70g
35g
1720mg
18g
1g
135mg
0.060
0.69
Southern Fried Chicken Sliders
1290
57g
87g
77g
1900mg
20g
1g
140mg
0.044
0.66
Spicy Ahi Tempura Roll
770
33g
44g
51g
1920mg
11g
3g
80mg
0.043
0.75
Stuffed Mushrooms
510
15g
19g
42g
500mg
5g
4g
105mg
0.029
0.79
Sweet Corn Tamale Cakes
1340
16g
119g
88g
1710mg
42g
19g
210mg
0.012
0.13
Tex Mex Eggrolls
930
43g
72g
53g
2030mg
12g
10g
120mg
0.046
0.60
Thai Lettuce Wraps (With Satay Chicken Strips)
850
51g
105g
27g
1990mg
69g
9g
125mg
0.060
0.49
Warm Crab & Artichoke Dip
1170
25g
68g
87g
1710mg
9g
3g
190mg
0.021
0.37
Super Foods
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almond-Crusted Salmon Salad
1040
36g
62g
74g
840mg
30g
12g
60mg
0.035
0.58
Avocado Toast
820
17g
105g
40g
1490mg
6g
16g
0mg
0.021
0.16
California Guacamole Salad
890
14g
69g
66g
1360mg
15g
21g
15mg
0.016
0.20
Vegan Cobb Salad
1080
16g
58g
89g
1280mg
19g
19g
0mg
0.015
0.28
Wellness Salad
810
12g
44g
68g
940mg
22g
13g
0mg
0.015
0.27
Burgers & Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Americana Cheeseburger
1400
60g
79g
93g
3370mg
25g
4g
255mg
0.043
0.76
B.B.Q. Kalua Pork
930
59g
71g
45g
1650mg
22g
3g
240mg
0.063
0.83
Bacon-Bacon Cheeseburger
1590
78g
76g
108g
3450mg
28g
3g
320mg
0.049
1.03
California Cheesesteak
1470
61g
130g
80g
2570mg
9g
7g
160mg
0.041
0.47
Chicken Parmesan Sandwich
1960
107g
99g
191g
3510mg
9g
6g
335mg
0.055
1.08
Chicken Salad Sandwich
1140
50g
76g
70g
2340mg
16g
8g
165mg
0.044
0.66
Classic Burger
1340
66g
69g
87g
2530mg
23g
4g
270mg
0.049
0.96
Crispy Fried Chicken Sandwich
1720
80g
104g
108g
3400mg
21g
8g
275mg
0.047
0.77
Cuban Sandwich
1190
71g
64g
71g
3050mg
2g
3g
160mg
0.060
1.11
French Fries for Burger/Sandwich
530
6g
76g
23g
1250mg
13g
5g
0mg
0.011
0.08
Green Chile Cheeseburger
1270
61g
73g
80g
2570mg
20g
4g
265mg
0.048
0.84
Green Salad for Burger/Sandwich
130
1g
6g
12g
125mg
3g
1g
0mg
0.008
0.17
Grilled Chicken and Avocado Club
1080
82g
15g
77g
1430mg
8g
6g
255mg
0.076
5.47
Hawaiian Fish Sandwich (Mahi)
750
41g
71g
33g
1690mg
23g
4g
180mg
0.055
0.58
Impossible Burger
1010
42g
82g
57g
2320mg
14g
10g
0mg
0.042
0.51
Macaroni and Cheese Burger
1340
60g
81g
85g
2430mg
20g
4g
275mg
0.045
0.74
Mushroom Burger
1470
65g
72g
102g
2700mg
22g
4g
255mg
0.044
0.90
Old Fashioned Burger
990
46g
64g
60g
1880mg
19g
3g
195mg
0.046
0.72
Renee's Special One-Half Chicken-Almond Salad Sandwich
830
28g
48g
58g
1290mg
8g
5g
110mg
0.034
0.58
Renee's Special One-Half Fresh Turkey Sandwich
790
32g
69g
43g
1860mg
14g
4g
130mg
0.041
0.46
Renee's Special Small Caesar Salad
440
8g
15g
38g
570mg
5g
4g
25mg
0.018
0.53
Renee's Special Small Green Salad
260
2g
11g
24g
240mg
7g
2g
0mg
0.008
0.18
Smokehouse B.B.Q. Burger
1580
68g
106g
97g
3070mg
42g
3g
280mg
0.043
0.64
Southwest Chicken Sandwich
1160
55g
87g
67g
2500mg
10g
12g
135mg
0.047
0.63
Spicy Crispy Chicken Sandwich (With Chipotle Mayo)
1090
61g
61g
66g
2420mg
7g
2g
210mg
0.056
1.00
Stuffed Cheddar Burger
1180
59g
70g
74g
2750mg
22g
3g
230mg
0.050
0.84
Sweet Potato Fries for Burger/Sandwich
510
4g
78g
20g
1150mg
38g
11g
0mg
0.008
0.05
The Club
1210
56g
111g
60g
3130mg
23g
6g
125mg
0.046
0.50
Turkey Burger
1110
52g
58g
76g
2290mg
14g
7g
245mg
0.047
0.90
Veggie Burger
1160
27g
136g
57g
2770mg
27g
12g
80mg
0.023
0.20
Build Your Own Omelette
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asparagus for Omelettes
20
2g
2g
0g
4mg
0g
1g
0mg
0.100
1.00
Avocado for Omelettes
40
0g
2g
3.5g
1mg
0g
2g
0mg
0.000
0.00
Bacon for Omelettes
140
5g
0g
13g
230mg
1g
0g
25mg
0.036
-
Bell Peppers for Omelettes
15
1g
4g
0g
1mg
2g
1g
0mg
0.067
0.25
Cheddar Cheese for Omelettes
230
13g
1g
19g
380mg
0g
0g
70mg
0.057
13.00
Fontina Cheese for Omelettes
180
13g
1g
14g
400mg
0g
0g
45mg
0.072
13.00
Fresh Mushrooms for Omelettes
15
2g
2g
0g
10mg
0g
1g
0mg
0.133
1.00
Fresh Tomato for Omelettes
10
0g
2g
0g
2mg
1g
1g
0mg
0.000
0.00
Goat Cheese for Omelettes
80
4g
1g
7g
85mg
1g
0g
25mg
0.050
4.00
Green Onions for Omelettes
5
0g
1g
0g
2mg
0g
0g
0mg
0.000
0.00
Ham for Omelettes
60
12g
0g
1.5g
610mg
0g
0g
30mg
0.200
-
Jack Cheese for Omelettes
210
12g
1g
18g
380mg
0g
0g
70mg
0.057
12.00
Plain Omelette
610
22g
2g
57g
620mg
1g
0g
665mg
0.036
11.00
Red Onions for Omelettes
10
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Roasted Peppers for Omelettes
20
1g
4g
0g
10mg
3g
1g
0mg
0.050
0.25
Spinach for Omelettes
5
1g
1g
0g
20mg
0g
1g
0mg
0.200
1.00
Swiss Cheese for Omelettes
220
17g
0g
17g
115mg
0g
0g
45mg
0.077
-
Salad Add Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado for Salads
160
2g
8g
14g
5mg
0g
6g
0mg
0.013
0.25
Chargrilled Steak for Salads
200
34g
0g
7g
410mg
0g
0g
95mg
0.170
-
Grilled Chicken for Salads
220
39g
0g
7g
220mg
0g
0g
130mg
0.177
-
Grilled Salmon for Salads
220
26g
2g
12g
105mg
0g
0g
65mg
0.118
13.00
Grilled Shrimp for Salads
90
18g
2g
1g
115mg
0g
0g
155mg
0.200
9.00
Breakfast & Brunch
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bagel
360
11g
74g
1.5g
580mg
7g
2g
0mg
0.031
0.15
Breakfast Burrito
1950
88g
114g
128g
3640mg
16g
19g
910mg
0.045
0.77
Breakfast Tacos
1480
62g
92g
97g
2620mg
11g
19g
600mg
0.042
0.67
Brioche Breakfast Sandwich
1000
42g
59g
66g
1650mg
9g
5g
520mg
0.042
0.71
Bruleed French Toast
1980
33g
205g
115g
1000mg
112g
7g
595mg
0.017
0.16
Bruleed French Toast with Bacon
2180
45g
208g
131g
1070mg
115g
7g
635mg
0.021
0.22
Bruleed French Toast with Grilled Ham
2140
64g
206g
120g
2620mg
113g
7g
670mg
0.030
0.31
Brunch Combo
1100
30g
83g
73g
1030mg
50g
2g
605mg
0.027
0.36
Buttermilk Pancakes
1370
23g
171g
67g
2740mg
69g
6g
170mg
0.017
0.13
Buttermilk Pancakes with Wild Blueberries
1460
23g
194g
68g
2740mg
89g
9g
170mg
0.016
0.12
Cinnamon Roll Pancakes
2040
23g
241g
110g
2950mg
137g
2g
310mg
0.011
0.10
Eggs Benedict with Canadian Bacon and Hollandaise
1230
38g
50g
96g
1740mg
3g
3g
325mg
0.031
0.76
English Muffin
190
6g
37g
1.5g
310mg
2g
2g
0mg
0.032
0.16
Fried Chicken & Waffles
1190
44g
118g
61g
1260mg
54g
1g
215mg
0.037
0.37
Fried Chicken & Waffles Benedict
1670
33g
96g
128g
1440mg
48g
3g
425mg
0.020
0.34
Giant Belgian Waffle
690
6g
77g
41g
680mg
50g
1g
115mg
0.009
0.08
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream
990
8g
109g
59g
750mg
77g
5g
150mg
0.008
0.07
Green Chilaquiles with Carnitas and Eggs
1640
85g
97g
101g
2250mg
14g
11g
945mg
0.052
0.88
Green Chilaquiles with Chicken and Eggs
1610
90g
86g
100g
2730mg
17g
11g
990mg
0.056
1.05
Huevos Rancheros
1020
54g
60g
63g
1660mg
8g
13g
885mg
0.053
0.90
Jambalaya Hash & Eggs
1480
43g
101g
101g
2130mg
13g
7g
665mg
0.029
0.43
Kids' Brunch with Buttermilk Pancakes
680
14g
75g
37g
930mg
40g
3g
85mg
0.021
0.19
Kids' Brunch with French Toast
1140
23g
116g
65g
530mg
67g
4g
320mg
0.020
0.20
Lemon-Ricotta Pancakes
1680
27g
202g
85g
2750mg
113g
3g
290mg
0.016
0.13
Monte Cristo Sandwich
1880
69g
145g
114g
2380mg
70g
6g
860mg
0.037
0.48
Sliced Tomatoes
25
1g
5g
0g
5mg
3g
2g
0mg
0.040
0.20
Sourdough Baguette
260
9g
55g
1g
660mg
1g
2g
0mg
0.035
0.16
Wheat Baguette
370
12g
72g
4g
550mg
15g
5g
0mg
0.032
0.17
Wheat Toast
270
10g
49g
4g
560mg
8g
5g
0mg
0.037
0.20
White Toast
330
10g
64g
5g
730mg
8g
2g
0mg
0.030
0.16
Specialties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Chicken Tacos
1250
72g
123g
53g
2500mg
16g
16g
155mg
0.058
0.59
Bang-Bang Chicken and Shrimp
1410
76g
147g
58g
1400mg
28g
9g
240mg
0.054
0.52
Brick Chicken
1100
80g
32g
71g
3250mg
11g
18g
350mg
0.073
2.50
Cajun Chicken "Littles"
2130
110g
177g
110g
3330mg
45g
12g
345mg
0.052
0.62
Chicken Bellagio
1790
88g
135g
100g
3640mg
7g
8g
330mg
0.049
0.65
Chicken & Biscuits
1610
84g
127g
89g
3170mg
24g
10g
290mg
0.052
0.66
Chicken Enchiladas
1910
101g
130g
111g
3590mg
13g
20g
340mg
0.053
0.78
Chicken Katsu
2520
112g
201g
142g
4540mg
40g
8g
630mg
0.044
0.56
Chicken Madeira
1180
77g
70g
66g
1940mg
11g
8g
360mg
0.065
1.10
Chicken Marsala and Mushrooms
1510
87g
130g
72g
4150mg
16g
8g
295mg
0.058
0.67
Chicken Parmesan "Pizza Style"
1940
120g
90g
188g
3730mg
10g
5g
650mg
0.062
1.33
Chicken Piccata
1470
78g
103g
84g
2940mg
7g
7g
340mg
0.053
0.76
Chicken Riesling
1430
77g
88g
84g
2820mg
11g
6g
350mg
0.054
0.88
Crispy Beer Battered Fish Tacos
1380
51g
141g
68g
1870mg
15g
17g
105mg
0.037
0.36
Crispy Chicken Costoletta
1760
76g
102g
116g
2420mg
9g
11g
500mg
0.043
0.75
Crispy Pineapple Chicken and Shrimp
1580
53g
232g
49g
2520mg
82g
6g
150mg
0.034
0.23
Crispy Pork Schnitzel
2030
62g
131g
140g
2950mg
31g
9g
435mg
0.031
0.47
Crusted Chicken Romano
1660
90g
138g
236g
4070mg
20g
13g
350mg
0.054
0.65
Burrito Grande
2150
92g
160g
129g
4250mg
25g
24g
330mg
0.043
0.57
Meatloaf
1890
75g
122g
121g
4240mg
39g
12g
4240mg
0.040
0.61
Fish & Chips
1860
53g
133g
121g
2960mg
30g
8g
195mg
0.028
0.40
Grilled Fish Tacos
1030
44g
121g
42g
1730mg
16g
16g
70mg
0.043
0.36
Grilled Steak Tacos
1060
31g
124g
49g
1590mg
11g
16g
20mg
0.029
0.25
Island Style Ahi Poke Bowl (With Kale-Cashew Salad)
1270
42g
102g
81g
3330mg
54g
13g
50mg
0.033
0.41
Mediterranean Grilled Chicken
1170
83g
59g
67g
2860mg
14g
13g
225mg
0.071
1.41
Orange Chicken
1690
74g
218g
59g
2780mg
77g
5g
155mg
0.044
0.34
Parmesan-Herb Crusted Chicken
1330
104g
57g
77g
2720mg
4g
6g
410mg
0.078
1.82
Shepherd's Pie
1520
81g
97g
89g
3720mg
21g
15g
320mg
0.053
0.84
Spicy Cashew Chicken
1820
94g
244g
53g
4200mg
62g
14g
150mg
0.052
0.39
Teriyaki Chicken
1550
97g
192g
45g
4010mg
75g
5g
390mg
0.063
0.51
Thai Coconut-Lime Chicken
1870
81g
152g
105g
1670mg
36g
7g
355mg
0.043
0.53
Truffle-Honey Chicken
1680
70g
114g
106g
3020mg
15g
9g
275mg
0.042
0.61
Tuna Poke (With Kale-Cashew Salad)
1270
42g
102g
81g
3330mg
54g
13g
50mg
0.033
0.41
White Chicken Chili
590
79g
33g
16g
2230mg
4g
8g
225mg
0.134
2.39
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato Soup (Bowl of)
800
20g
52g
57g
1940mg
9g
4g
185mg
0.025
0.38
Caramelized Onion Soup (Bowl of)
410
19g
37g
21g
2670mg
13g
6g
30mg
0.046
0.51
Cauliflower and Cheese Soup (Bowl of)
690
18g
29g
56g
1730mg
15g
6g
160mg
0.026
0.62
Chile Lime Chicken Tortilla Soup (Bowl of)
560
24g
51g
29g
1800mg
11g
9g
65mg
0.043
0.47
Clam Chowder (Bowl of)
500
18g
39g
30g
1580mg
3g
4g
115mg
0.036
0.46
Cream of Broccoli Soup (Bowl of)
620
21g
28g
48g
1820mg
11g
6g
135mg
0.034
0.75
Cream of Chicken Soup (Bowl of)
630
28g
40g
40g
1650mg
16g
4g
195mg
0.044
0.70
Firehouse Chili (Bowl of)
760
52g
32g
47g
1710mg
12g
7g
170mg
0.068
1.63
Mexican Chicken and Vegetable Soup (Bowl of)
570
28g
65g
22g
2450mg
16g
9g
75mg
0.049
0.43
Wild Mushroom Soup (Bowl of)
520
9g
34g
39g
1680mg
15g
6g
75mg
0.017
0.26
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barbeque Ranch Chicken Salad
2150
66g
161g
137g
2870mg
67g
23g
180mg
0.031
0.41
Caesar Kale Salad
1790
30g
58g
158g
2250mg
18g
11g
100mg
0.017
0.52
Caesar Kale Salad with Chicken
2010
70g
58g
165g
2470mg
18g
11g
230mg
0.035
1.21
Caesar Salad
1270
21g
41g
112g
1630mg
13g
9g
75mg
0.017
0.51
Caesar Salad with Chicken
1500
60g
41g
119g
1850mg
13g
9g
205mg
0.040
1.46
Chinese Chicken Salad
1740
59g
141g
106g
2840mg
62g
11g
105mg
0.034
0.42
Cobb Salad
1540
74g
35g
124g
2280mg
19g
11g
420mg
0.048
2.11
Impossible Taco Salad
1500
41g
102g
107g
3020mg
34g
25g
25mg
0.027
0.40
Luau Salad
1360
53g
101g
84g
1860mg
48g
10g
110mg
0.039
0.52
Santa Fe Salad
1730
76g
106g
114g
2200mg
39g
19g
190mg
0.044
0.72
Seared Tuna Tataki Salad
490
42g
17g
29g
1380mg
9g
5g
55mg
0.086
2.47
Sheila's Chicken and Avocado Salad
1830
64g
132g
122g
2030mg
56g
21g
100mg
0.035
0.48
Thai Chicken Salad
1210
73g
93g
63g
2670mg
63g
14g
155mg
0.060
0.78
Lunch Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barbeque Ranch Chicken Salad Lunch
1250
37g
101g
76g
1970mg
47g
17g
100mg
0.030
0.37
Chinese Chicken Salad Lunch
1050
39g
86g
62g
1990mg
44g
6g
75mg
0.037
0.45
Cobb Salad Lunch
1050
45g
26g
87g
1290mg
14g
7g
285mg
0.043
1.73
Impossible Taco Salad Lunch
1120
31g
73g
80g
2200mg
24g
19g
15mg
0.028
0.42
Luau Salad Lunch
770
35g
58g
45g
1100mg
29g
6g
75mg
0.045
0.60
Santa Fe Salad Lunch
1140
43g
75g
77g
1330mg
26g
14g
95mg
0.038
0.57
Sheila's Chicken and Avocado Salad Lunch
1130
43g
79g
74g
1240mg
36g
13g
70mg
0.038
0.54
Small Green Salad Lunch
260
2g
11g
24g
240mg
7g
2g
0mg
0.008
0.18
Pasta
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bistro Shrimp Pasta
2010
58g
152g
131g
3180mg
10g
10g
440mg
0.029
0.38
Cajun Jambalaya Pasta
1560
125g
135g
57g
3470mg
18g
7g
735mg
0.080
0.93
Chicken and Broccoli Pasta
1360
76g
121g
66g
5890mg
6g
12g
155mg
0.056
0.63
Evelyn's Favorite Pasta
1690
34g
144g
132g
4840mg
16g
14g
90mg
0.020
0.24
Farfalle with Chicken and Roasted Garlic
2060
88g
153g
123g
3830mg
17g
13g
295mg
0.043
0.58
Fettuccini Alfredo
2040
53g
145g
139g
2650mg
9g
6g
310mg
0.026
0.37
Fettuccini Alfredo with Chicken
2310
86g
145g
155g
2740mg
9g
6g
375mg
0.037
0.59
Four Cheese Pasta
1280
49g
132g
236g
4110mg
23g
11g
115mg
0.038
0.37
Four Cheese Pasta with Chicken
1550
82g
132g
251g
4590mg
23g
11g
185mg
0.053
0.62
Impossible Pasta Bolognese
1510
64g
171g
150g
5120mg
25g
21g
30mg
0.042
0.37
Lasagna Verde
1400
63g
92g
238g
3150mg
23g
23g
170mg
0.045
0.68
Louisiana Chicken Pasta
2120
83g
168g
125g
4030mg
16g
10g
495mg
0.039
0.49
Pasta Carbonara
2070
51g
141g
143g
3560mg
11g
10g
320mg
0.025
0.36
Pasta Carbonara with Chicken
2340
85g
141g
159g
4030mg
11g
10g
390mg
0.036
0.60
Pasta da Vinci
1560
72g
129g
84g
2390mg
20g
10g
265mg
0.046
0.56
Pasta Napoletana
2480
65g
155g
221g
5150mg
20g
11g
415mg
0.026
0.42
Pasta Pomodoro
1380
34g
153g
159g
3800mg
22g
15g
30mg
0.025
0.22
Pasta with Shrimp and Sausage
1780
70g
158g
227g
6930mg
28g
14g
205mg
0.039
0.44
Shrimp with Angel Hair
1390
50g
144g
134g
5130mg
17g
14g
75mg
0.036
0.35
Spaghetti and Meatballs
1920
66g
179g
192g
5550mg
34g
19g
140mg
0.034
0.37
Spicy Chicken Chipotle Pasta
1760
67g
146g
103g
3190mg
24g
13g
215mg
0.038
0.46
Tomato Basil Pasta
1580
63g
127g
134g
3750mg
18g
10g
115mg
0.040
0.50
Lunch Pasta
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bistro Shrimp Pasta Lunch
1370
40g
118g
83g
2430mg
6g
6g
265mg
0.029
0.34
Chicken and Broccoli Pasta Lunch
1000
50g
88g
52g
4140mg
4g
9g
95mg
0.050
0.57
Evelyn's Favorite Pasta Lunch
1160
26g
113g
90g
3590mg
12g
11g
65mg
0.022
0.23
Farfalle with Chicken and Roasted Garlic Lunch
1160
52g
99g
63g
2260mg
11g
8g
155mg
0.045
0.53
Fettuccini Alfredo Lunch
1450
39g
113g
94g
2000mg
6g
5g
210mg
0.027
0.35
Fettuccini Alfredo with Chicken Lunch
1600
59g
113g
102g
2050mg
6g
5g
250mg
0.037
0.52
Four Cheese Pasta Lunch
950
35g
111g
171g
3040mg
18g
9g
65mg
0.037
0.32
Four Cheese Pasta with Chicken Lunch
1110
55g
111g
181g
3280mg
18g
9g
105mg
0.050
0.50
Impossible Pasta Bolognese Lunch
1150
46g
133g
114g
3690mg
18g
15g
20mg
0.040
0.35
Louisiana Chicken Pasta Lunch
1290
45g
108g
77g
2440mg
11g
7g
280mg
0.035
0.42
Pasta Carbonara Lunch
1470
38g
112g
96g
2710mg
7g
8g
215mg
0.026
0.34
Pasta Carbonara with Chicken Lunch
1640
58g
112g
106g
2960mg
7g
8g
255mg
0.035
0.52
Pasta da Vinci Lunch
1180
54g
106g
60g
1900mg
11g
9g
175mg
0.046
0.51
Pasta Pomodoro Lunch
1000
26g
120g
112g
2730mg
15g
11g
15mg
0.026
0.22
Pasta with Shrimp and Sausage Lunch
1310
51g
117g
158g
4840mg
19g
10g
145mg
0.039
0.44
Shrimp with Angel Hair Lunch
1040
39g
108g
94g
3620mg
12g
11g
60mg
0.037
0.36
Spaghetti and Meatballs Lunch
1390
49g
140g
137g
4030mg
25g
14g
95mg
0.035
0.35
Spicy Chicken Chipotle Pasta Lunch
1290
48g
123g
68g
2590mg
18g
10g
140mg
0.037
0.39
Side Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans
340
20g
59g
2.5g
940mg
5g
20g
0mg
0.059
0.34
Broccoli
280
8g
13g
21g
510mg
1g
8g
1mg
0.029
0.62
Corn Succotash
300
9g
31g
16g
690mg
12g
9g
0mg
0.030
0.29
French Fries
1060
11g
152g
46g
2500mg
25g
10g
0mg
0.010
0.07
Green Beans
150
3g
9g
12g
240mg
2g
4g
30mg
0.020
0.33
Grilled Asparagus
130
6g
8g
7g
670mg
4g
4g
1mg
0.046
0.75
Macaroni & Cheese
1550
50g
92g
109g
2690mg
9g
5g
345mg
0.032
0.54
Mashed Potatoes
450
5g
49g
25g
820mg
2g
4g
80mg
0.011
0.10
Plantains
630
6g
134g
9g
810mg
97g
12g
0mg
0.010
0.04
Rice and Beans
390
15g
79g
2g
510mg
3g
11g
0mg
0.038
0.19
Sauteed Spinach
250
9g
12g
20g
1130mg
1g
6g
0mg
0.036
0.75
Steamed White Rice
440
10g
98g
1.5g
80mg
0g
2g
0mg
0.023
0.10
Sweet Potato Fries
1010
7g
125g
52g
1800mg
58g
14g
10mg
0.007
0.06
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black-Out Cake
1560
21g
195g
85g
1080mg
142g
12g
195mg
0.013
0.11
Bowl of Fresh Strawberries
250
3g
26g
15g
15mg
19g
5g
55mg
0.012
0.12
Bowl of Vanilla Ice Cream
750
13g
60g
51g
180mg
57g
0g
195mg
0.017
0.22
Carrot Cake
1720
15g
146g
122g
1060mg
116g
5g
300mg
0.009
0.10
Chocolate Milkshake
1260
22g
143g
67g
410mg
123g
2g
220mg
0.017
0.15
Chocolate Tower Truffle Cake
1770
20g
192g
111g
970mg
143g
11g
375mg
0.011
0.10
Fresh Strawberry Shortcake
1340
25g
143g
76g
1140mg
77g
3g
265mg
0.019
0.17
Godiva Chocolate Brownie Sundae
1750
25g
168g
118g
420mg
134g
10g
330mg
0.014
0.15
Hot Fudge Sundae
1280
20g
116g
86g
220mg
97g
6g
260mg
0.016
0.17
Lemoncello Cream Torte
1150
10g
119g
70g
540mg
85g
2g
235mg
0.009
0.08
Linda's Fudge Cake
1450
13g
233g
66g
1040mg
165g
9g
145mg
0.009
0.06
Oreo Milkshake
1630
26g
182g
90g
770mg
134g
2g
235mg
0.016
0.14
Strawberry Milkshake
1210
19g
154g
59g
320mg
131g
4g
190mg
0.016
0.12
Tiramisu
1270
13g
91g
94g
340mg
66g
1g
455mg
0.010
0.14
Vanilla Milkshake
1210
21g
132g
66g
370mg
117g
0g
220mg
0.017
0.16
Warm Apple Crisp
1530
10g
309g
34g
370mg
242g
3g
105mg
0.007
0.03
Appetizer Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Appetizer Salad
860
15g
30g
75g
1100mg
9g
8g
50mg
0.017
0.50
Caesar Appetizer Salad with Chicken
1090
54g
30g
83g
1320mg
9g
8g
180mg
0.050
1.80
Caesar Kale Appetizer Salad
1360
23g
43g
121g
1700mg
14g
9g
75mg
0.017
0.53
Caesar Kale Appetizer Salad with Chicken
1580
62g
43g
128g
1920mg
14g
9g
205mg
0.039
1.44
Chopped Appetizer Salad
790
35g
35g
58g
1230mg
20g
10g
105mg
0.044
1.00
French Country Appetizer Salad
500
9g
28g
40g
800mg
20g
5g
25mg
0.018
0.32
Greek Appetizer Salad
740
14g
19g
68g
2410mg
10g
6g
45mg
0.019
0.74
Tossed Green Appetizer Salad (With Mustard Vinaigrette)
220
5g
27g
11g
1060mg
11g
5g
1mg
0.023
0.19
Steaks & Chops
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Carne Asada Steak
1260
58g
129g
58g
1000mg
18g
7g
185mg
0.046
0.45
Chargrilled New York Steak
980
63g
64g
53g
1730mg
3g
6g
215mg
0.064
0.98
Filet Mignon
860
73g
54g
39g
1570mg
3g
6g
265mg
0.085
1.35
Grilled Rib-Eye Steak
1230
74g
55g
80g
2150mg
3g
6g
270mg
0.060
1.35
Hibachi Steak
1380
57g
97g
85g
3280mg
37g
10g
270mg
0.041
0.59
Steak Diane
1150
76g
67g
65g
2750mg
14g
6g
260mg
0.066
1.13
Flatbread Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Flatbread on Cauliflower Crust
1010
55g
62g
59g
2240mg
7g
6g
170mg
0.054
0.89
Cheese Flatbread Pizza
1000
49g
86g
50g
2530mg
3g
4g
125mg
0.049
0.57
Fresh Basil, Tomato and Cheese Flatbread on Cauliflower Crust
870
48g
62g
47g
2000mg
7g
6g
140mg
0.055
0.77
Fresh Basil, Tomato and Cheese Flatbread Pizza
850
42g
84g
38g
2300mg
3g
4g
95mg
0.049
0.50
Hawaiian Flatbread Pizza
950
54g
94g
40g
2870mg
11g
3g
125mg
0.057
0.57
Kalua Pig Flatbread Pizza
1090
65g
92g
51g
2470mg
9g
5g
190mg
0.060
0.71
Margherita Flatbread on Cauliflower Crust
770
40g
60g
39g
1480mg
8g
6g
95mg
0.052
0.67
Margherita Flatbread Pizza
760
34g
85g
30g
1770mg
4g
4g
55mg
0.045
0.40
Molto Meat Flatbread on Cauliflower Crust
1280
72g
66g
80g
3160mg
8g
7g
230mg
0.056
1.09
Molto Meat Flatbread Pizza
1270
66g
91g
71g
3450mg
4g
5g
190mg
0.052
0.73
Pepperoni Flatbread on Cauliflower Crust
1120
59g
63g
69g
2890mg
7g
7g
195mg
0.053
0.94
Pepperoni Flatbread Pizza
1110
53g
87g
61g
3180mg
3g
4g
150mg
0.048
0.61
Pepperoni Flatbread Pizza with Hot Honey
1140
53g
96g
61g
3180mg
11g
5g
150mg
0.046
0.55
Pepperoni Flatbread with Hot Honey on Cauliflower Crust
1150
59g
72g
69g
2890mg
15g
7g
195mg
0.051
0.82
Spinach and Mushroom Flatbread on Cauliflower Crust
1180
54g
66g
77g
2440mg
8g
7g
200mg
0.046
0.82
Spinach and Mushroom Flatbread Pizza
1160
48g
90g
68g
2730mg
3g
4g
155mg
0.041
0.53
The Everything Flatbread on Cauliflower Crust
1170
60g
68g
72g
2730mg
10g
8g
185mg
0.051
0.88
The Everything Flatbread Pizza
1160
55g
92g
63g
3030mg
6g
5g
145mg
0.047
0.60
The Everything Flatbread Pizza with Kalamata Olives
1240
55g
93g
72g
3450mg
6g
6g
145mg
0.044
0.59
The Everything Flatbread with Kalamata Olives on Cauliflower Crust
1250
61g
69g
81g
3160mg
11g
9g
185mg
0.049
0.88
Factory Combinations
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Madeira and Herb Crusted Salmon
1440
71g
72g
96g
1890mg
14g
6g
375mg
0.049
0.99
Chicken Madeira and Shrimp Scampi
1510
62g
85g
102g
2030mg
16g
7g
485mg
0.041
0.73
Chicken Madeira and Steak Diane
1550
88g
79g
98g
2690mg
21g
8g
345mg
0.057
1.11
Shrimp Scampi and Herb Crusted Salmon
1670
55g
80g
125g
1560mg
9g
5g
495mg
0.033
0.69
Shrimp Scampi and Steak Diane
1780
72g
87g
127g
2340mg
17g
7g
470mg
0.040
0.83
Steak Diane and Herb Crusted Salmon
1710
81g
74g
121g
2210mg
15g
6g
355mg
0.047
1.09
Lunch Specials
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Piccata Lunch
1300
52g
101g
78g
2770mg
6g
6g
265mg
0.040
0.51
Crusted Chicken Romano Lunch
1010
48g
93g
169g
2580mg
15g
8g
185mg
0.048
0.52
Meatloaf Lunch
1260
50g
80g
81g
2860mg
24g
8g
275mg
0.040
0.63
Fresh Grilled Salmon Lunch
940
50g
47g
61g
1450mg
4g
9g
160mg
0.053
1.06
Herb Crusted Filet of Salmon Lunch
1120
47g
41g
83g
990mg
3g
4g
235mg
0.042
1.15
Miso Salmon Lunch
1000
46g
96g
48g
1260mg
26g
2g
195mg
0.046
0.48
Orange Chicken Lunch
1370
68g
170g
46g
1870mg
49g
4g
145mg
0.050
0.40
Renee's Special One-Half Chicken-Almond Salad Sandwich Lunch
830
28g
48g
58g
1290mg
8g
5g
110mg
0.034
0.58
Renee's Special One-Half Fresh Turkey Sandwich Lunch
790
32g
69g
43g
1860mg
14g
4g
130mg
0.041
0.46
Renee's Special Small Caesar Salad Lunch
440
8g
15g
38g
570mg
5g
4g
25mg
0.018
0.53
Renee's Special Small Green Salad Lunch
260
2g
11g
24g
240mg
7g
2g
0mg
0.008
0.18
Shepherd's Pie Lunch
1080
56g
71g
62g
2960mg
15g
11g
220mg
0.052
0.79
Thai Glazed Salmon Lunch
840
52g
89g
31g
1240mg
18g
4g
100mg
0.062
0.58
Fish & Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fresh Grilled Salmon
1240
63g
66g
80g
1740mg
6g
10g
225mg
0.051
0.95
Fried Shrimp Platter
1920
50g
191g
104g
3160mg
38g
13g
270mg
0.026
0.26
Herb Crusted Filet of Salmon
1310
63g
64g
89g
1390mg
4g
5g
290mg
0.048
0.98
Jamaican Black Pepper Chicken
1350
90g
183g
29g
1760mg
60g
13g
225mg
0.067
0.49
Jamaican Black Pepper Chicken and Shrimp
1300
72g
186g
30g
1770mg
59g
17g
275mg
0.055
0.39
Jamaican Black Pepper Shrimp
1260
67g
186g
27g
1990mg
60g
16g
360mg
0.053
0.36
Macadamia Crusted Ahi
1420
79g
103g
80g
1440mg
12g
6g
230mg
0.056
0.77
Macadamia Crusted Mahi
1340
64g
102g
75g
1310mg
12g
6g
290mg
0.048
0.63
Macadamia Crusted Ono
1410
75g
102g
81g
1500mg
12g
6g
220mg
0.053
0.74
Macadamia Crusted Salmon
1660
65g
103g
110g
1260mg
12g
6g
235mg
0.039
0.63
Miso Salmon
1340
64g
120g
67g
1430mg
27g
5g
240mg
0.048
0.53
Pan Seared Branzino with Lemon Butter
880
47g
14g
71g
1180mg
4g
4g
300mg
0.053
3.36
Seared Ahi Tuna
1090
44g
107g
54g
1770mg
19g
5g
120mg
0.040
0.41
Sesame Crusted Fresh Ahi
1490
96g
130g
67g
5060mg
19g
15g
150mg
0.064
0.74
Sesame Crusted Mahi
1470
88g
130g
66g
5010mg
19g
15g
235mg
0.060
0.68
Sesame Crusted Salmon
1720
83g
130g
96g
4880mg
19g
15g
155mg
0.048
0.64
Shrimp and Chicken Gumbo
1450
85g
93g
82g
2290mg
12g
2g
445mg
0.059
0.91
Shrimp Scampi
1350
45g
123g
77g
2800mg
7g
8g
335mg
0.033
0.37
Thai Glazed Salmon
1040
70g
121g
31g
1470mg
19g
6g
130mg
0.067
0.58
Gluten Free Burgers & Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Americana Cheeseburger
1250
56g
80g
79g
3280mg
28g
7g
205mg
0.045
0.70
Gluten Free B.B.Q. Kalua Pork
770
55g
72g
32g
1560mg
24g
7g
185mg
0.071
0.76
Gluten Free Bacon-Bacon Cheeseburger
1440
74g
76g
94g
3360mg
31g
7g
270mg
0.051
0.97
Gluten Free Turkey Burger
950
49g
59g
60g
2270mg
13g
10g
200mg
0.052
0.83
Gluten Free French Fries for Burger/Sandwich
530
6g
76g
23g
1250mg
13g
5g
0mg
0.011
0.08
Gluten Free Happy Hour Burger
970
49g
66g
58g
2650mg
22g
6g
170mg
0.051
0.74
Gluten Free Hawaiian Fish Sandwich (Mahi)
600
37g
72g
19g
1600mg
26g
8g
125mg
0.062
0.51
Gluten Free Mushroom Burger
1290
61g
72g
86g
2560mg
24g
8g
200mg
0.047
0.85
Gluten Free Old Fashioned Burger
840
43g
64g
46g
1790mg
21g
6g
140mg
0.051
0.67
Gluten Free Stuffed Cheddar Burger
1030
55g
71g
60g
2660mg
24g
6g
175mg
0.053
0.77
Gluten Free Sweet Potato Fries for Burger/Sandwich
510
4g
78g
20g
1150mg
38g
11g
0mg
0.008
0.05
Gluten Free Small Plates & Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Beet and Avocado Salad
290
7g
40g
12g
480mg
28g
9g
5mg
0.024
0.17
Gluten Free Edamame
100
8g
11g
3g
1560mg
2g
3g
0mg
0.080
0.73
Gluten Free Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Bowl of Fresh Strawberries
250
3g
26g
15g
15mg
19g
5g
55mg
0.012
0.12
Gluten Free Bowl of Vanilla Ice Cream
750
13g
60g
51g
180mg
57g
0g
195mg
0.017
0.22
Gluten Free Godiva Chocolate Cheesecake
1400
15g
110g
105g
260mg
96g
8g
380mg
0.011
0.14
Gluten Free Hot Fudge Sundae
1280
20g
116g
86g
220mg
97g
6g
260mg
0.016
0.17
Gluten Free Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Breakfast Potatoes
630
8g
66g
37g
790mg
15g
6g
10mg
0.013
0.12
Gluten Free California Omelette
1140
57g
11g
96g
1580mg
4g
3g
960mg
0.050
5.18
Gluten Free Farm Fresh Eggs
260
17g
3g
20g
180mg
0g
0g
475mg
0.065
5.67
Gluten Free Farm Fresh Eggs with Grilled Ham
430
49g
4g
25g
1800mg
1g
0g
555mg
0.114
12.25
Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon
470
29g
7g
36g
240mg
3g
0g
520mg
0.062
4.14
Gluten Free Jambalaya Hash & Eggs
1480
43g
101g
101g
2130mg
13g
7g
665mg
0.029
0.43
Gluten Free Loco Moco
1750
81g
112g
107g
1960mg
5g
4g
595mg
0.046
0.72
Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette
700
41g
7g
57g
1310mg
2g
1g
740mg
0.059
5.86
Gluten Free Specialties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Brick Chicken
1100
80g
32g
71g
3250mg
11g
18g
350mg
0.073
2.50
Gluten Free Fresh Grilled Salmon (With Sauteed Spinach)
1190
62g
63g
76g
1850mg
6g
8g
225mg
0.052
0.98
Gluten Free Shepherd's Pie
1520
81g
97g
89g
3720mg
21g
15g
320mg
0.053
0.84
Gluten Free Side Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Broccoli
280
8g
13g
21g
510mg
1g
8g
1mg
0.029
0.62
Gluten Free Corn Succotash
300
9g
31g
16g
690mg
12g
9g
0mg
0.030
0.29
Gluten Free French Fries
1060
11g
152g
46g
2500mg
25g
10g
0mg
0.010
0.07
Gluten Free Green Beans
150
3g
9g
12g
240mg
2g
4g
30mg
0.020
0.33
Gluten Free Mashed Potatoes
450
5g
49g
25g
820mg
2g
4g
80mg
0.011
0.10
Gluten Free Sauteed Spinach
250
9g
12g
20g
1130mg
1g
6g
0mg
0.036
0.75
Gluten Free Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Burrata with Fresh Tomato
470
26g
11g
35g
340mg
8g
3g
100mg
0.055
2.36
Gluten Free Guacamole and Chips
1420
18g
128g
98g
1110mg
7g
32g
30mg
0.013
0.14
Gluten Free Sweet Corn Tamale Cakes
1340
16g
119g
88g
1710mg
42g
19g
210mg
0.012
0.13
Gluten Free Appetizer Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Caesar Appetizer Salad
720
12g
19g
66g
930mg
9g
7g
50mg
0.017
0.63
Gluten Free Caesar Appetizer Salad with Chicken
950
52g
19g
73g
1150mg
9g
7g
180mg
0.055
2.74
Gluten Free Caesar Kale Appetizer Salad
1210
20g
32g
111g
1510mg
13g
8g
70mg
0.017
0.63
Gluten Free Caesar Kale Appetizer Salad with Chicken
1440
59g
32g
118g
1730mg
13g
8g
205mg
0.041
1.84
Gluten Free Chopped Appetizer Salad
870
35g
32g
68g
1350mg
18g
10g
105mg
0.040
1.09
Gluten Free French Country Appetizer Salad
560
9g
27g
46g
910mg
19g
5g
25mg
0.016
0.33
Gluten Free Tossed Green Salad (With Blue Cheese Dressing)
400
10g
19g
31g
720mg
11g
5g
50mg
0.025
0.53
Gluten Free Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Caesar Kale Salad
1570
26g
41g
143g
1960mg
17g
10g
95mg
0.017
0.63
Gluten Free Caesar Kale Salad with Chicken
1790
65g
41g
150g
2180mg
17g
10g
225mg
0.036
1.59
Gluten Free Caesar Salad
1070
18g
25g
99g
1410mg
12g
9g
75mg
0.017
0.72
Gluten Free Caesar Salad with Chicken
1300
57g
25g
106g
1630mg
12g
9g
205mg
0.044
2.28
Gluten Free Cobb Salad
1710
73g
30g
144g
2520mg
15g
11g
420mg
0.043
2.43
Gluten Free Green Salad
160
1g
5g
16g
170mg
3g
1g
0mg
0.006
0.20
Gluten Free Steaks & Chops
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Chargrilled Bone-In New York Steak
980
63g
64g
53g
1730mg
3g
6g
215mg
0.064
0.98
Gluten Free Filet Mignon
860
73g
54g
39g
1570mg
3g
6g
265mg
0.085
1.35
Gluten Free Grilled Rib-Eye Steak
1230
74g
55g
80g
2150mg
3g
6g
270mg
0.060
1.35
Gluten Free Steak Diane
1150
76g
67g
65g
2750mg
14g
6g
260mg
0.066
1.13
Gluten Free Lunch Specials
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Cobb Salad Lunch
1180
44g
22g
101g
1470mg
12g
7g
285mg
0.037
2.00
Gluten Free Evelyn's Favorite Pasta Lunch
1290
18g
132g
100g
3330mg
11g
9g
65mg
0.014
0.14
Gluten Free Four Cheese Pasta Lunch
930
24g
106g
176g
2760mg
15g
6g
65mg
0.026
0.23
Gluten Free Four Cheese Pasta with Chicken Lunch
1000
41g
99g
179g
2680mg
15g
6g
105mg
0.041
0.41
Gluten Free Fresh Grilled Salmon Lunch (With Sauteed Spinach)
880
49g
45g
57g
1570mg
4g
7g
160mg
0.056
1.09
Gluten Free Impossible Pasta Bolognese Lunch
1230
36g
142g
123g
3650mg
16g
12g
20mg
0.029
0.25
Gluten Free Pasta Pomodoro Lunch
1080
16g
129g
121g
2690mg
14g
8g
15mg
0.015
0.12
Gluten Free Pasta with Chicken and Roasted Garlic Lunch
1300
45g
120g
72g
2410mg
9g
6g
155mg
0.035
0.38
Gluten Free Shepherd's Pie Lunch
1080
56g
71g
62g
2960mg
15g
11g
220mg
0.052
0.79
Gluten Free Shrimp with Rotini Lunch
880
26g
72g
98g
1970mg
13g
8g
60mg
0.030
0.36
Gluten Free Pasta
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Evelyn's Favorite Pasta
1820
23g
163g
143g
4460mg
14g
11g
90mg
0.013
0.14
Gluten Free Four Cheese Pasta
1270
36g
126g
242g
3800mg
20g
8g
115mg
0.028
0.29
Gluten Free Four Cheese Pasta with Chicken
1530
70g
126g
258g
4270mg
20g
8g
185mg
0.046
0.56
Gluten Free Impossible Pasta Bolognese
1570
50g
177g
161g
5010mg
23g
17g
30mg
0.032
0.28
Gluten Free Pasta Pomodoro
1450
21g
159g
169g
3690mg
20g
12g
30mg
0.014
0.13
Gluten Free Pasta with Chicken and Roasted Garlic
2160
75g
163g
135g
3740mg
14g
9g
295mg
0.035
0.46
Gluten Free Shrimp with Rotini
1220
35g
103g
140g
3050mg
17g
10g
75mg
0.029
0.34
Gluten Free Kids' Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Kids' Grilled Chicken
380
11g
43g
18g
960mg
5g
5g
75mg
0.029
0.26
Gluten Free Kids' Grilled Salmon
620
35g
49g
31g
1550mg
10g
6g
135mg
0.056
0.71
Gluten Free Kids' Mini Hot Fudge Sundae
480
7g
44g
32g
90mg
38g
2g
100mg
0.015
0.16
Gluten Free Kids' Pasta with Alfredo Sauce
1020
18g
77g
71g
1140mg
5g
3g
205mg
0.018
0.23
Gluten Free Kids' Pasta with Butter and Parmesan
460
5g
66g
20g
720mg
0g
1g
45mg
0.011
0.08
Gluten Free Kids' Pasta with Marinara Sauce
540
8g
85g
149g
1680mg
14g
6g
0mg
0.015
0.09
Gluten Free Kids' Scoop of Ice Cream
320
6g
26g
21g
80mg
25g
0g
80mg
0.019
0.23
Gluten Free Kids' Strawberries
180
1g
13g
14g
15mg
11g
2g
55mg
0.006
0.08
Gluten Free Skinnylicious Small Plates & Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free SkinnyLicious Beet and Avocado Salad
290
7g
40g
12g
480mg
28g
9g
5mg
0.024
0.17
Gluten Free SkinnyLicious Edamame
100
8g
11g
3g
1560mg
2g
3g
0mg
0.080
0.73
Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos
220
24g
14g
9g
690mg
7g
5g
75mg
0.109
1.71
Gluten Free Skinnylicious Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free SkinnyLicious Caesar Salad
460
10g
17g
39g
900mg
5g
7g
35mg
0.022
0.59
Gluten Free SkinnyLicious Caesar Salad with Chicken
680
49g
17g
47g
1120mg
5g
7g
170mg
0.072
2.88
Gluten Free SkinnyLicious French Country Salad
560
9g
27g
46g
910mg
19g
5g
25mg
0.016
0.33
Gluten Free Skinnylicious Specialties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free SkinnyLicious Chicken Soft Tacos
510
32g
63g
15g
830mg
13g
12g
80mg
0.063
0.51
Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa
530
56g
14g
28g
1350mg
4g
5g
200mg
0.106
4.00
Gluten Free SkinnyLicious Shrimp Soft Tacos
510
31g
66g
14g
940mg
13g
12g
185mg
0.061
0.47
Kids' Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids' Diet Dr. Pepper
0
0g
0g
0g
25mg
0g
0g
0mg
-
-
Kids' Fanta Fruit Punch
60
0g
17g
0g
15mg
17g
0g
0mg
0.000
0.00
Kids' Fanta Orange Soda
60
0g
18g
0g
10mg
17g
0g
0mg
0.000
0.00
Kids' Sprite Zero
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Kids' Apple Juice
170
0g
40g
0g
20mg
37g
0g
0mg
0.000
0.00
Kids' Barq's Root Beer
70
0g
18g
0g
10mg
18g
0g
0mg
0.000
0.00
Kids' Cheese Flatbread Pizza
1000
49g
86g
50g
2530mg
3g
4g
125mg
0.049
0.57
Kids' Chocolate Milk
330
12g
60g
5g
210mg
55g
2g
25mg
0.036
0.20
Kids' Coca-Cola Zero Sugar
0
0g
0g
0g
5mg
0g
0g
0mg
-
-
Kids' Coke
60
0g
17g
0g
5mg
17g
0g
0mg
0.000
0.00
Kids' Diet Coke
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Kids' Dr. Pepper
60
0g
17g
0g
25mg
16g
0g
0mg
0.000
0.00
Kids' French Fries
300
3g
45g
11g
870mg
12g
3g
0mg
0.010
0.07
Kids' Fresh Fruit
50
1g
13g
0g
0mg
10g
1g
0mg
0.020
0.08
Kids' Fried Chicken Strips
670
35g
47g
38g
760mg
11g
3g
90mg
0.052
0.74
Kids' Grilled Cheese Sandwich
700
18g
73g
37g
1960mg
9g
4g
135mg
0.026
0.25
Kids' Grilled Chicken
380
11g
43g
18g
960mg
5g
5g
75mg
0.029
0.26
Kids' Grilled Salmon
620
35g
49g
31g
1550mg
10g
6g
135mg
0.056
0.71
Kids' Lemonade
190
0g
52g
0g
10mg
48g
0g
0mg
0.000
0.00
Kids' Macaroni and Cheese
1160
29g
84g
79g
2040mg
9g
5g
235mg
0.025
0.35
Kids' Milk
200
13g
20g
7g
200mg
19g
0g
30mg
0.065
0.65
Kids' Mini Corn Dogs
610
17g
41g
42g
1790mg
7g
3g
75mg
0.028
0.41
Kids' Mini Hot Fudge Sundae
480
7g
44g
32g
90mg
38g
2g
100mg
0.015
0.16
Kids' Non-Fat Milk
120
12g
17g
0g
180mg
17g
0g
5mg
0.100
0.71
Kids' Pasta with Alfredo Sauce
1110
29g
87g
72g
1640mg
7g
6g
205mg
0.026
0.33
Kids' Pasta with Butter and Parmesan
550
17g
76g
20g
1210mg
2g
4g
45mg
0.031
0.22
Kids' Pasta with Marinara Sauce
630
20g
96g
149g
2180mg
16g
9g
0mg
0.032
0.21
Kids' Pepperoni Flatbread Pizza
990
47g
86g
50g
2720mg
2g
4g
125mg
0.047
0.55
Kids' Quesadilla
810
39g
48g
52g
1440mg
0g
2g
110mg
0.048
0.81
Kids' Quesadilla with Chicken
920
59g
48g
56g
1550mg
0g
2g
180mg
0.064
1.23
Kids' Roadside Sliders
360
22g
30g
16g
750mg
6g
0g
60mg
0.061
0.73
Kids' Scoop of Ice Cream
320
6g
26g
21g
80mg
25g
0g
80mg
0.019
0.23
Kids' Spaghetti with Meatball
810
33g
92g
164g
2660mg
17g
9g
60mg
0.041
0.36
Kids' Sprite
60
0g
16g
0g
20mg
16g
0g
0mg
0.000
0.00
Kids' Strawberries
180
1g
13g
14g
15mg
11g
2g
55mg
0.006
0.08
Skinnylicious Small Plates & Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
SkinnyLicious Ahi Tartare
240
14g
17g
14g
680mg
3g
4g
25mg
0.058
0.82
SkinnyLicious Asian Chicken Lettuce Wrap Tacos
450
29g
49g
15g
1040mg
32g
3g
80mg
0.064
0.59
SkinnyLicious Beet and Avocado Salad
290
7g
40g
12g
480mg
28g
9g
5mg
0.024
0.17
SkinnyLicious Burrata with Fresh Tomato
470
26g
11g
35g
340mg
8g
3g
100mg
0.055
2.36
SkinnyLicious Chicken Pot Stickers
420
31g
42g
14g
2690mg
14g
1g
100mg
0.074
0.74
SkinnyLicious Chicken Samosas
480
26g
29g
28g
1330mg
8g
3g
100mg
0.054
0.90
SkinnyLicious Chicken Taquitos
390
16g
31g
22g
850mg
5g
13g
50mg
0.041
0.52
SkinnyLicious Crispy Crab Bites
410
15g
19g
31g
600mg
5g
2g
85mg
0.037
0.79
SkinnyLicious Edamame
100
8g
11g
3g
1560mg
2g
3g
0mg
0.080
0.73
SkinnyLicious Grilled Artichoke
450
7g
56g
21g
800mg
4g
30g
5mg
0.016
0.13
SkinnyLicious Little House Salad
260
2g
10g
24g
240mg
6g
2g
0mg
0.008
0.20
SkinnyLicious Mexican Chicken Lettuce Wrap Tacos
220
24g
14g
9g
690mg
7g
5g
75mg
0.109
1.71
Skinnylicious Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
SkinnyLicious Asian Chicken Salad
590
44g
53g
24g
2710mg
25g
11g
80mg
0.075
0.83
SkinnyLicious Caesar Salad
570
12g
26g
47g
1060mg
6g
7g
40mg
0.021
0.46
SkinnyLicious Caesar Salad with Chicken
800
51g
26g
55g
1270mg
6g
7g
170mg
0.064
1.96
SkinnyLicious Chopped Salad
530
35g
34g
30g
1540mg
17g
10g
105mg
0.066
1.03
SkinnyLicious French Country Salad
500
9g
28g
40g
800mg
20g
5g
25mg
0.018
0.32
SkinnyLicious Mexican Tortilla Salad
570
30g
59g
24g
1970mg
19g
12g
80mg
0.053
0.51
SkinnyLicious Seared Tuna Tataki Salad
490
42g
17g
29g
1380mg
9g
5g
55mg
0.086
2.47
SkinnyLicious Tossed Green Salad (With SK Mustard Vinaigrette)
220
5g
27g
11g
1060mg
11g
5g
1mg
0.023
0.19
Skinnylicious Specialties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
SkinnyLicious Chicken Pasta
590
46g
76g
50g
1750mg
10g
6g
90mg
0.078
0.61
SkinnyLicious Chicken Pot Pie
590
37g
47g
29g
1700mg
4g
6g
160mg
0.063
0.79
SkinnyLicious Chicken Soft Tacos
510
32g
63g
15g
830mg
13g
12g
80mg
0.063
0.51
SkinnyLicious Grilled Branzino with Mediterranean Salsa
540
56g
14g
28g
1350mg
4g
5g
200mg
0.104
4.00
SkinnyLicious Grilled Salmon
570
44g
21g
34g
870mg
12g
7g
105mg
0.077
2.10
SkinnyLicious Grilled Steak Medallions
440
45g
24g
19g
1320mg
6g
4g
140mg
0.102
1.88
SkinnyLicious Grilled Turkey Burger
560
29g
45g
30g
1040mg
11g
4g
105mg
0.052
0.64
SkinnyLicious Hamburger
570
35g
41g
30g
1180mg
9g
3g
105mg
0.061
0.85
SkinnyLicious Lemon-Garlic Shrimp
520
33g
51g
19g
3460mg
3g
5g
200mg
0.063
0.65
SkinnyLicious Shrimp Soft Tacos
510
31g
66g
14g
940mg
13g
12g
185mg
0.061
0.47
SkinnyLicious Turkey & Avocado Sandwich
550
38g
43g
26g
1650mg
10g
4g
80mg
0.069
0.88
SkinnyLicious Tuscan Chicken
590
81g
19g
21g
1020mg
5g
5g
235mg
0.137
4.26
SkinnyLicious Veggie Burger
580
15g
87g
19g
1440mg
13g
8g
5mg
0.026
0.17
SkinnyLicious White Chicken Chili
590
79g
33g
16g
2230mg
4g
8g
225mg
0.134
2.39
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Juice
190
0g
44g
0g
25mg
41g
0g
0mg
0.000
0.00
Arnold Palmer
160
0g
42g
0g
15mg
40g
0g
0mg
0.000
0.00
Barq's Root Beer
110
0g
29g
0g
20mg
29g
0g
0mg
0.000
0.00
Black and Herb Teas
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Black, Green or Tropical Iced Teas
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Cafe
10
0g
1g
0g
20mg
0g
0g
0mg
0.000
0.00
Cafe con Leche
100
5g
9g
5g
85mg
8g
0g
25mg
0.050
0.56
Cafe Cortadito
15
1g
2g
0.5g
15mg
1g
0g
0mg
0.067
0.50
Cafe Latte
140
10g
16g
4.5g
160mg
14g
0g
20mg
0.071
0.63
Cafe Mocha
630
11g
48g
46g
150mg
38g
3g
145mg
0.017
0.23
Cappuccino
100
7g
11g
3g
110mg
9g
0g
15mg
0.070
0.64
Caramel Royale Macchiato
660
9g
79g
34g
140mg
74g
0g
135mg
0.014
0.11
Coca-Cola Zero Sugar
0
0g
0g
0g
15mg
0g
0g
0mg
-
-
Coffee
5
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Coke
100
0g
27g
0g
10mg
27g
0g
0mg
0.000
0.00
Cold Brew Iced Coffee
5
0g
0g
0g
15mg
0g
0g
0mg
0.000
-
Cucumber Lemonade
340
1g
90g
0g
45mg
75g
1g
0mg
0.003
0.01
Diet Coke
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Dr. Pepper
0
0g
0g
0g
45mg
0g
0g
0mg
-
-
Double Espresso
5
0g
1g
0g
10mg
0g
0g
0mg
0.000
0.00
Dr. Pepper
100
0g
27g
0g
40mg
26g
0g
0mg
0.000
0.00
Fanta Fruit Punch
100
0g
28g
0g
20mg
28g
0g
0mg
0.000
0.00
Fanta Orange Soda
100
0g
30g
0g
15mg
27g
0g
0mg
0.000
0.00
Fresh Orange Juice
170
3g
39g
0.5g
3mg
31g
1g
0mg
0.018
0.08
Frozen Iced Mango
370
2g
88g
2g
25mg
83g
2g
0mg
0.005
0.02
Hot Chocolate
820
12g
77g
54g
160mg
65g
4g
165mg
0.015
0.16
Peach Smoothie
330
2g
82g
0g
15mg
78g
3g
0mg
0.006
0.02
Raspberry Lemonade
320
1g
85g
0g
15mg
79g
1g
0mg
0.003
0.01
San Pellegrino Water
0
0g
0g
0g
50mg
0g
0g
0mg
-
-
Signature Lemonade
310
1g
84g
0g
15mg
78g
0g
0mg
0.003
0.01
Sprite
100
0g
26g
0g
30mg
26g
0g
0mg
0.000
0.00
Sprite Zero
0
0g
0g
0g
15mg
0g
0g
0mg
-
-
Strawberry Fruit Smoothie
320
2g
74g
3g
20mg
62g
4g
0mg
0.006
0.03
Strawberry Lemonade
330
1g
87g
0g
15mg
81g
1g
0mg
0.003
0.01
Tropical Smoothie
370
1g
88g
3g
30mg
83g
2g
0mg
0.003
0.01
Salad Dressings & Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette
80
0g
2g
8g
75mg
1g
0g
0mg
0.000
0.00
Barbeque Ranch Dressing
80
0g
3g
7g
130mg
2g
0g
5mg
0.000
0.00
Blue Cheese Dressing
60
1g
1g
5g
110mg
1g
0g
10mg
0.017
1.00
Caesar Dressing
80
1g
1g
7g
90mg
1g
0g
5mg
0.013
1.00
Chinese Plum Dressing
60
0g
6g
4.5g
260mg
6g
0g
0mg
0.000
0.00
Cilantro Dressing
60
1g
1g
6g
60mg
1g
0g
1mg
0.017
1.00
Citrus Honey Dressing
60
0g
4g
4.5g
50mg
3g
0g
0mg
0.000
0.00
Ketchup
20
0g
5g
0g
160mg
4g
0g
0mg
0.000
0.00
Ranch Dressing
70
0g
1g
7g
100mg
1g
0g
5mg
0.000
0.00
Shallot Vinaigrette
90
0g
1g
9g
55mg
1g
0g
0mg
0.000
0.00
SkinnyLicious Caesar Dressing
50
1g
1g
4.5g
105mg
0g
0g
5mg
0.020
1.00
SkinnyLicious Mustard Vinaigrette
15
0g
1g
1g
150mg
1g
0g
0mg
0.000
0.00
SkinnyLicious Sesame Soy Dressing
20
0g
3g
0g
250mg
2g
0g
0mg
0.000
0.00
Spicy Peanut Vinaigrette
60
1g
4g
4g
180mg
3g
0g
0mg
0.017
0.25
Thousand Island Dressing
70
0g
2g
7g
110mg
2g
0g
5mg
0.000
0.00
Cocktails, Beer & Wine
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Island Iced Tea
300
0g
34g
0g
10mg
31g
0g
0mg
0.000
0.00
Blood Orange Margarita
310
1g
36g
0g
10mg
34g
2g
0mg
0.003
0.03
Blue Hawaiian
230
0g
35g
0g
10mg
33g
0g
0mg
0.000
0.00
Bottled Beer
150
2g
13g
0g
15mg
0g
0g
0mg
0.013
0.15
Bottled Light Beer
100
1g
6g
0g
15mg
0g
0g
0mg
0.010
0.17
Bourbon & Honey
280
0g
30g
0g
3mg
29g
0g
0mg
0.000
0.00
Coconut Mojito
260
1g
32g
4g
30mg
28g
2g
0mg
0.004
0.03
Cosmopolitan
210
0g
16g
0g
3mg
15g
0g
0mg
0.000
0.00
Cranberry Juice
45
0g
11g
0g
3mg
11g
0g
0mg
0.000
0.00
Cucumber Martini
260
0g
28g
0g
10mg
24g
0g
0mg
0.000
0.00
Draft Beer
180
2g
15g
0g
15mg
0g
0g
0mg
0.011
0.13
Draft Light Beer
120
1g
7g
0g
15mg
0g
0g
0mg
0.008
0.14
El Diablo
290
0g
20g
0g
190mg
17g
0g
0mg
0.000
0.00
Guava Daiquiri
290
0g
43g
0g
200mg
39g
1g
0mg
0.000
0.00
Lava Flow
400
1g
58g
8g
30mg
52g
3g
0mg
0.003
0.02
Lemon Drop
260
0g
30g
0g
2mg
28g
0g
0mg
0.000
0.00
Long Island Iced Tea
240
0g
28g
0g
10mg
26g
0g
0mg
0.000
0.00
Mango Eruption
370
1g
53g
4g
25mg
51g
1g
0mg
0.003
0.02
Margarita
200
0g
27g
0g
125mg
24g
0g
0mg
0.000
0.00
Mojito
240
0g
30g
0g
115mg
26g
2g
0mg
0.000
0.00
Paradise in a Pineapple
440
1g
64g
4.5g
20mg
62g
1g
0mg
0.002
0.02
Passion Fruit Margarita
240
0g
32g
0g
5mg
31g
0g
0mg
0.000
0.00
Passion Fruit Mojito
270
0g
34g
0g
20mg
31g
1g
0mg
0.000
0.00
Pina Colada
530
1g
73g
13g
40mg
71g
2g
0mg
0.002
0.01
Pineapple Ginger Daiquiri
290
0g
42g
0g
10mg
39g
1g
0mg
0.000
0.00
Pineapple Juice
50
0g
12g
0g
1mg
11g
0g
0mg
0.000
0.00
Pineapple Mojito
260
1g
32g
0g
10mg
29g
1g
0mg
0.004
0.03
Raspberry Lemon Drop
240
0g
34g
0g
2mg
31g
2g
0mg
0.000
0.00
Red Wine (6.5 oz Glass)
160
0g
5g
0g
10mg
1g
0g
0mg
0.000
0.00
Sparkling Wine (375 ml Bottle)
300
0g
9g
0g
3mg
5g
0g
0mg
0.000
0.00
Strawberry Blossom
180
0g
25g
0g
15mg
22g
1g
0mg
0.000
0.00
Strawberry Martini
250
0g
14g
0g
2mg
13g
0g
0mg
0.000
0.00
The Ultimate Margarita
280
0g
30g
0g
170mg
27g
1g
0mg
0.000
0.00
Well Bourbon
80
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Well Gin
80
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Well-Mannered Dirty Martini
250
1g
0g
6g
1000mg
0g
3g
5mg
0.004
-
Well Rum
80
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Well Scotch
80
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Well Tequila
80
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Well Vodka
90
0g
2g
0g
0mg
2g
0g
0mg
0.000
0.00
White Wine (9 oz Glass)
220
0g
7g
0g
15mg
3g
0g
0mg
0.000
0.00
Specialty Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blood Orange Aperol Spritz
260
1g
38g
0g
15mg
37g
1g
0mg
0.004
0.03
Peach Bellini
250
1g
46g
0g
10mg
42g
1g
0mg
0.004
0.02
Georgia Peach
330
1g
52g
0g
10mg
49g
1g
0mg
0.003
0.02
J.W.'s Pink Lemonade
300
0g
50g
0g
10mg
47g
1g
0mg
0.000
0.00
Mai Tai
350
1g
40g
0g
10mg
37g
0g
0mg
0.003
0.03
Mango Crush
280
0g
41g
0g
10mg
38g
0g
0mg
0.000
0.00
Pineapple Moscow Mule
320
0g
47g
0g
20mg
44g
1g
0mg
0.000
0.00
Red Raspberry
250
0g
36g
0g
10mg
32g
2g
0mg
0.000
0.00
Red Sangria
160
0g
23g
0g
15mg
21g
1g
0mg
0.000
0.00
Tropical Tiki Punch
320
1g
42g
0g
80mg
38g
1g
0mg
0.003
0.02
Whiskey Smash
190
0g
22g
0g
10mg
21g
0g
0mg
0.000
0.00
Whisky & Ginger
270
0g
38g
0g
10mg
34g
1g
0mg
0.000
0.00
Non-Alcoholic Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Guava Blood Orange Sparkler
150
1g
37g
0g
15mg
32g
1g
0mg
0.007
0.03
Orange Coconut Cream Soda
220
1g
42g
5g
25mg
39g
2g
0mg
0.005
0.02
Passion Mint Fizz
110
1g
27g
0g
15mg
24g
1g
0mg
0.009
0.04
Pineapple Cherry Limeade
140
0g
34g
0g
15mg
32g
0g
0mg
0.000
0.00
Tropical Ginger Cooler
140
1g
37g
0g
15mg
33g
1g
0mg
0.007
0.03
Skinnylicious Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
SkinnyLicious Cosmopolitan
110
0g
9g
0g
15mg
7g
0g
0mg
0.000
0.00
SkinnyLicious Long Island Iced Tea
110
0g
6g
0g
20mg
5g
0g
0mg
0.000
0.00
SkinnyLicious Margarita
140
0g
16g
0g
125mg
9g
1g
0mg
0.000
0.00
SkinnyLicious Mojito
150
0g
16g
0g
210mg
8g
1g
0mg
0.000
0.00
SkinnyLicious Red Sangria
120
1g
16g
0g
20mg
15g
0g
0mg
0.008
0.06
Frequently Asked Questions about The Cheesecake Factory Nutrition
What is the lowest calorie item at The Cheesecake Factory?
The Black and Herb Teas with only 0 calories.