The Cheesecake Factory Logo

The Cheesecake Factory Nutrition Facts and Calories

Cheesecakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
30th Anniversary Chocolate Cake Cheesecake
1310cal
16g
127g
85g
51g
2.5g
121g
600mg
102g
6g
295mg
0.012g/cal
0.13:1
A La Mode
400cal
8g
36g
24g
16g
1g
36g
110mg
34g
0g
95mg
0.020g/cal
0.22:1
Adam's Peanut Butter Cup Fudge Ripple Cheesecake
1280cal
19g
121g
82g
46g
2g
117g
740mg
97g
4g
250mg
0.015g/cal
0.16:1
Caramel Apple Cheesecake
1210cal
13g
135g
69g
42g
2g
133g
640mg
103g
2g
280mg
0.011g/cal
0.10:1
Caramel Pecan Turtle Cheesecake
1330cal
16g
126g
89g
53g
3g
120g
500mg
105g
6g
345mg
0.012g/cal
0.13:1
Celebration Cheesecake
1380cal
15g
114g
98g
58g
3.5g
113g
740mg
87g
1g
370mg
0.011g/cal
0.13:1
Chocolate Chip Cookie-Dough Cheesecake
1420cal
16g
116g
101g
60g
3g
112g
670mg
85g
4g
385mg
0.011g/cal
0.14:1
Chocolate Hazelnut Crunch Cheesecake
1390cal
15g
118g
97g
52g
2.5g
115g
510mg
92g
3g
325mg
0.011g/cal
0.13:1
Chocolate Mousse Cheesecake
1220cal
13g
85g
94g
58g
3g
81g
480mg
69g
4g
385mg
0.011g/cal
0.15:1
Chocolate Tuxedo Cream Cheesecake
1250cal
11g
109g
90g
55g
2.5g
104g
400mg
87g
5g
305mg
0.009g/cal
0.10:1
Cinnabon Cinnamon Swirl Cheesecake
1370cal
10g
141g
85g
51g
3g
139g
710mg
120g
2g
275mg
0.007g/cal
0.07:1
Dulce De Leche Caramel Cheesecake
1390cal
15g
106g
103g
63g
3.5g
104g
610mg
90g
2g
395mg
0.011g/cal
0.14:1
Fresh Banana Cream Cheesecake
1250cal
14g
99g
90g
56g
3g
96g
510mg
79g
3g
405mg
0.011g/cal
0.14:1
Fresh Pineapple Cheesecake
1140cal
13g
109g
73g
45g
2.5g
108g
520mg
91g
1g
315mg
0.011g/cal
0.12:1
Fresh Strawberry Cheesecake
1000cal
12g
82g
69g
43g
2.5g
80g
550mg
66g
2g
305mg
0.012g/cal
0.15:1
Godiva Chocolate Cheesecake
1400cal
15g
110g
105g
66g
3g
102g
260mg
96g
8g
380mg
0.011g/cal
0.14:1
Hershey's Chocolate Bar Cheesecake
1380cal
15g
140g
88g
52g
2.5g
134g
660mg
115g
6g
275mg
0.011g/cal
0.11:1
Hot Fudge Topping
300cal
3g
27g
21g
13g
0g
24g
15mg
19g
3g
40mg
0.010g/cal
0.11:1
Key Lime Cheesecake
1160cal
13g
92g
86g
53g
3g
91g
430mg
74g
1g
470mg
0.011g/cal
0.14:1
Lemon Meringue Cheesecake
1170cal
13g
117g
73g
48g
2g
116g
510mg
95g
1g
315mg
0.011g/cal
0.11:1
Lemon Raspberry Cream Cheesecake
1060cal
11g
87g
73g
43g
2.5g
85g
410mg
74g
2g
315mg
0.010g/cal
0.13:1
Low Carb Cheesecake
610cal
13g
42g
55g
33g
2g
32g
450mg
6g
10g
245mg
0.021g/cal
0.31:1
Low Carb Cheesecake with Strawberries
620cal
13g
44g
55g
33g
2g
33g
450mg
8g
11g
245mg
0.021g/cal
0.30:1
Mango Key Lime Cheesecake
1280cal
13g
128g
83g
55g
2.5g
127g
510mg
98g
1g
335mg
0.010g/cal
0.10:1
Oreo Dream Extreme Cheesecake
1620cal
17g
177g
99g
58g
2.5g
170g
830mg
133g
7g
285mg
0.010g/cal
0.10:1
Original Cheesecake
830cal
12g
63g
59g
37g
2g
62g
510mg
51g
1g
265mg
0.014g/cal
0.19:1
Peppermint Bark Cheesecake
1500cal
14g
122g
110g
74g
3g
119g
350mg
111g
3g
400mg
0.009g/cal
0.11:1
Pineapple Upside-Down Cheesecake
1260cal
10g
109g
83g
47g
2g
108g
510mg
99g
1g
310mg
0.008g/cal
0.09:1
Pumpkin Cheesecake
1060cal
11g
75g
79g
49g
2.5g
73g
520mg
61g
2g
335mg
0.010g/cal
0.15:1
Pumpkin Pecan Cheesecake
1270cal
14g
105g
90g
46g
2.5g
101g
450mg
74g
4g
355mg
0.011g/cal
0.13:1
Reese's Peanut Butter Chocolate Cake Cheesecake
1530cal
23g
157g
94g
45g
2g
150g
980mg
125g
7g
245mg
0.015g/cal
0.15:1
Salted Caramel Cheesecake
1240cal
15g
130g
73g
43g
2.5g
128g
750mg
107g
2g
300mg
0.012g/cal
0.12:1
Tiramisu Cheesecake
960cal
11g
76g
68g
41g
2g
75g
440mg
61g
1g
310mg
0.011g/cal
0.14:1
Toasted Marshmallow S'mores Galore Cheesecake
1550cal
14g
141g
108g
67g
3g
135g
570mg
102g
6g
350mg
0.009g/cal
0.10:1
Ultimate Red Velvet Cake Cheesecake
1580cal
14g
125g
116g
62g
4g
124g
630mg
104g
1g
350mg
0.009g/cal
0.11:1
Vanilla Bean Cheesecake
1170cal
11g
84g
88g
57g
2.5g
83g
480mg
68g
1g
325mg
0.009g/cal
0.13:1
Very Cherry Ghirardelli Chocolate Cheesecake
1160cal
11g
97g
84g
52g
2.5g
93g
400mg
79g
4g
300mg
0.009g/cal
0.11:1
White Chocolate Caramel Macadamia Nut Cheesecake
1560cal
13g
131g
111g
63g
3g
129g
540mg
113g
2g
330mg
0.008g/cal
0.10:1
White Chocolate Raspberry Truffle Cheesecake
1220cal
13g
92g
89g
57g
3g
91g
550mg
78g
1g
365mg
0.011g/cal
0.14:1

Small Plates & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ahi Carpaccio
250cal
31g
11g
9g
1g
0g
9g
1020mg
7g
2g
65mg
0.124g/cal
2.82:1
Ahi Poke
430cal
50g
37g
10g
1.5g
0g
35g
3080mg
24g
2g
95mg
0.116g/cal
1.35:1
Ahi Tartare
240cal
14g
17g
14g
2g
0g
13g
680mg
3g
4g
25mg
0.058g/cal
0.82:1
Avocado Eggrolls
930cal
14g
111g
48g
10g
0g
97g
1300mg
38g
14g
15mg
0.015g/cal
0.13:1
Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.18:1
Buffalo Blasts
1670cal
78g
129g
93g
25g
1.5g
119g
7080mg
11g
10g
190mg
0.047g/cal
0.60:1
Buffalo Chicken Strips
1090cal
76g
87g
48g
11g
0g
80g
4950mg
12g
7g
135mg
0.070g/cal
0.87:1
Buffalo Wings
1120cal
109g
16g
69g
18g
0g
14g
5020mg
4g
2g
515mg
0.097g/cal
6.81:1
Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1
Cheeseburger Spring Rolls
850cal
38g
41g
59g
19g
1.5g
38g
1620mg
10g
3g
145mg
0.045g/cal
0.93:1
Chicken Pot Stickers
420cal
31g
42g
14g
3g
0g
41g
2690mg
14g
1g
100mg
0.074g/cal
0.74:1
Chicken Samosas
480cal
26g
29g
28g
5g
0g
26g
1330mg
8g
3g
100mg
0.054g/cal
0.90:1
Chicken Taquitos
390cal
16g
31g
22g
7g
0g
18g
850mg
5g
13g
50mg
0.041g/cal
0.52:1
Crispy Brussels Sprouts
630cal
7g
35g
52g
15g
1g
26g
300mg
19g
9g
35mg
0.011g/cal
0.20:1
Crispy Crab Bites
410cal
15g
19g
31g
6g
0g
17g
600mg
5g
2g
85mg
0.037g/cal
0.79:1
Crispy Fish Mini Tacos
530cal
15g
49g
30g
4g
0g
44g
920mg
9g
5g
25mg
0.028g/cal
0.31:1
Crispy Fried Cheese
1080cal
52g
50g
97g
31g
1.5g
45g
1960mg
5g
5g
295mg
0.048g/cal
1.04:1
Dynamite Shrimp
570cal
19g
24g
44g
8g
0g
23g
880mg
4g
1g
160mg
0.033g/cal
0.79:1
Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
Eggroll Sampler
1340cal
44g
112g
80g
21g
1g
95g
2280mg
35g
17g
140mg
0.033g/cal
0.39:1
Fire-Roasted Fresh Artichoke
1170cal
10g
84g
88g
31g
1.5g
39g
980mg
7g
45g
110mg
0.009g/cal
0.12:1
Fried Calamari
1520cal
44g
98g
105g
20g
1g
93g
1850mg
10g
5g
705mg
0.029g/cal
0.45:1
Fried Macaroni and Cheese
1310cal
40g
70g
147g
47g
2.5g
64g
2140mg
12g
6g
245mg
0.031g/cal
0.57:1
Fried Zucchini
780cal
12g
55g
56g
11g
0g
51g
870mg
11g
4g
25mg
0.015g/cal
0.22:1
Grilled Chicken Mini Tacos
650cal
46g
43g
32g
7g
0g
38g
1480mg
10g
5g
120mg
0.071g/cal
1.07:1
Guacamole and Chips
1420cal
18g
128g
98g
19g
0.5g
96g
1110mg
7g
32g
30mg
0.013g/cal
0.14:1
Hot Spinach and Cheese Dip
1770cal
29g
117g
131g
59g
3g
104g
1600mg
9g
13g
235mg
0.016g/cal
0.25:1
Hummus with Pita Chips
1610cal
35g
121g
109g
20g
0.5g
109g
2540mg
5g
12g
20mg
0.022g/cal
0.29:1
Hummus with Vegetables
730cal
20g
52g
49g
10g
0g
39g
1380mg
4g
13g
20mg
0.027g/cal
0.38:1
Korean Fried Cauliflower
1150cal
11g
113g
71g
13g
0g
106g
2570mg
44g
7g
20mg
0.010g/cal
0.10:1
Little House Salad
260cal
2g
10g
24g
2g
0g
8g
240mg
6g
2g
0mg
0.008g/cal
0.20:1
Loaded Baked Potato Tots
1030cal
25g
53g
78g
27g
1g
48g
1970mg
16g
5g
165mg
0.024g/cal
0.47:1
Nachos (Kalua Pork)
2880cal
88g
174g
204g
88g
5g
153g
3070mg
25g
21g
415mg
0.031g/cal
0.51:1
Pretzel Bites with Cheddar Cheese Fondue
1010cal
29g
84g
61g
34g
2g
81g
2470mg
11g
3g
130mg
0.029g/cal
0.35:1
Quesadilla (Chicken)
1150cal
63g
61g
74g
39g
1.5g
54g
1990mg
6g
7g
215mg
0.055g/cal
1.03:1
Roadside Sliders
800cal
48g
70g
35g
13g
2g
69g
1720mg
18g
1g
135mg
0.060g/cal
0.69:1
Southern Fried Chicken Sliders
1290cal
57g
87g
77g
18g
0.5g
86g
1900mg
20g
1g
140mg
0.044g/cal
0.66:1
Spicy Ahi Tempura Roll
770cal
33g
44g
51g
9g
0.5g
41g
1920mg
11g
3g
80mg
0.043g/cal
0.75:1
Stuffed Mushrooms
510cal
15g
19g
42g
22g
1.5g
15g
500mg
5g
4g
105mg
0.029g/cal
0.79:1
Sweet Corn Tamale Cakes
1340cal
16g
119g
88g
44g
2.5g
100g
1710mg
42g
19g
210mg
0.012g/cal
0.13:1
Tex Mex Eggrolls
930cal
43g
72g
53g
14g
0.5g
62g
2030mg
12g
10g
120mg
0.046g/cal
0.60:1
Thai Lettuce Wraps (With Satay Chicken Strips)
850cal
51g
105g
27g
7g
0g
96g
1990mg
69g
9g
125mg
0.060g/cal
0.49:1
Warm Crab & Artichoke Dip
1170cal
25g
68g
87g
33g
1.5g
65g
1710mg
9g
3g
190mg
0.021g/cal
0.37:1

Super Foods

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Almond-Crusted Salmon Salad
1040cal
36g
62g
74g
8g
0g
50g
840mg
30g
12g
60mg
0.035g/cal
0.58:1
Avocado Toast
820cal
17g
105g
40g
6g
0g
89g
1490mg
6g
16g
0mg
0.021g/cal
0.16:1
California Guacamole Salad
890cal
14g
69g
66g
11g
0g
48g
1360mg
15g
21g
15mg
0.016g/cal
0.20:1
Vegan Cobb Salad
1080cal
16g
58g
89g
9g
0.5g
39g
1280mg
19g
19g
0mg
0.015g/cal
0.28:1
Wellness Salad
810cal
12g
44g
68g
7g
0g
31g
940mg
22g
13g
0mg
0.015g/cal
0.27:1

Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Americana Cheeseburger
1400cal
60g
79g
93g
37g
3g
75g
3370mg
25g
4g
255mg
0.043g/cal
0.76:1
B.B.Q. Kalua Pork
930cal
59g
71g
45g
17g
0g
68g
1650mg
22g
3g
240mg
0.063g/cal
0.83:1
Bacon-Bacon Cheeseburger
1590cal
78g
76g
108g
45g
3.5g
73g
3450mg
28g
3g
320mg
0.049g/cal
1.03:1
California Cheesesteak
1470cal
61g
130g
80g
30g
2g
123g
2570mg
9g
7g
160mg
0.041g/cal
0.47:1
Chicken Parmesan Sandwich
1960cal
107g
99g
191g
60g
3.5g
93g
3510mg
9g
6g
335mg
0.055g/cal
1.08:1
Chicken Salad Sandwich
1140cal
50g
76g
70g
18g
0.5g
68g
2340mg
16g
8g
165mg
0.044g/cal
0.66:1
Classic Burger
1340cal
66g
69g
87g
31g
3.5g
65g
2530mg
23g
4g
270mg
0.049g/cal
0.96:1
Crispy Fried Chicken Sandwich
1720cal
80g
104g
108g
36g
0g
96g
3400mg
21g
8g
275mg
0.047g/cal
0.77:1
Cuban Sandwich
1190cal
71g
64g
71g
25g
1.5g
61g
3050mg
2g
3g
160mg
0.060g/cal
1.11:1
French Fries for Burger/Sandwich
530cal
6g
76g
23g
4g
0g
71g
1250mg
13g
5g
0mg
0.011g/cal
0.08:1
Green Chile Cheeseburger
1270cal
61g
73g
80g
35g
3.5g
69g
2570mg
20g
4g
265mg
0.048g/cal
0.84:1
Green Salad for Burger/Sandwich
130cal
1g
6g
12g
1g
0g
5g
125mg
3g
1g
0mg
0.008g/cal
0.17:1
Grilled Chicken and Avocado Club
1080cal
82g
15g
77g
12g
0g
9g
1430mg
8g
6g
255mg
0.076g/cal
5.47:1
Hawaiian Fish Sandwich (Mahi)
750cal
41g
71g
33g
11g
0g
67g
1690mg
23g
4g
180mg
0.055g/cal
0.58:1
Impossible Burger
1010cal
42g
82g
57g
22g
0g
72g
2320mg
14g
10g
0mg
0.042g/cal
0.51:1
Macaroni and Cheese Burger
1340cal
60g
81g
85g
40g
3.5g
77g
2430mg
20g
4g
275mg
0.045g/cal
0.74:1
Mushroom Burger
1470cal
65g
72g
102g
40g
3.5g
68g
2700mg
22g
4g
255mg
0.044g/cal
0.90:1
Old Fashioned Burger
990cal
46g
64g
60g
22g
2.5g
61g
1880mg
19g
3g
195mg
0.046g/cal
0.72:1
Renee's Special One-Half Chicken-Almond Salad Sandwich
830cal
28g
48g
58g
17g
0g
43g
1290mg
8g
5g
110mg
0.034g/cal
0.58:1
Renee's Special One-Half Fresh Turkey Sandwich
790cal
32g
69g
43g
16g
0g
65g
1860mg
14g
4g
130mg
0.041g/cal
0.46:1
Renee's Special Small Caesar Salad
440cal
8g
15g
38g
8g
0g
11g
570mg
5g
4g
25mg
0.018g/cal
0.53:1
Renee's Special Small Green Salad
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Smokehouse B.B.Q. Burger
1580cal
68g
106g
97g
39g
3.5g
103g
3070mg
42g
3g
280mg
0.043g/cal
0.64:1
Southwest Chicken Sandwich
1160cal
55g
87g
67g
15g
0.5g
75g
2500mg
10g
12g
135mg
0.047g/cal
0.63:1
Spicy Crispy Chicken Sandwich (With Chipotle Mayo)
1090cal
61g
61g
66g
23g
1g
59g
2420mg
7g
2g
210mg
0.056g/cal
1.00:1
Stuffed Cheddar Burger
1180cal
59g
70g
74g
31g
2.5g
67g
2750mg
22g
3g
230mg
0.050g/cal
0.84:1
Sweet Potato Fries for Burger/Sandwich
510cal
4g
78g
20g
3.5g
0g
67g
1150mg
38g
11g
0mg
0.008g/cal
0.05:1
The Club
1210cal
56g
111g
60g
16g
0g
105g
3130mg
23g
6g
125mg
0.046g/cal
0.50:1
Turkey Burger
1110cal
52g
58g
76g
30g
1g
51g
2290mg
14g
7g
245mg
0.047g/cal
0.90:1
Veggie Burger
1160cal
27g
136g
57g
21g
0g
124g
2770mg
27g
12g
80mg
0.023g/cal
0.20:1

Build Your Own Omelette

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asparagus for Omelettes
20cal
2g
2g
0g
0g
0g
1g
4mg
0g
1g
0mg
0.100g/cal
1.00:1
Avocado for Omelettes
40cal
0g
2g
3.5g
0g
0g
0g
1mg
0g
2g
0mg
0.000g/cal
0.00:1
Bacon for Omelettes
140cal
5g
0g
13g
4.5g
0g
0g
230mg
1g
0g
25mg
0.036g/cal
-
Bell Peppers for Omelettes
15cal
1g
4g
0g
0g
0g
3g
1mg
2g
1g
0mg
0.067g/cal
0.25:1
Cheddar Cheese for Omelettes
230cal
13g
1g
19g
12g
1g
1g
380mg
0g
0g
70mg
0.057g/cal
13.00:1
Fontina Cheese for Omelettes
180cal
13g
1g
14g
10g
0g
1g
400mg
0g
0g
45mg
0.072g/cal
13.00:1
Fresh Mushrooms for Omelettes
15cal
2g
2g
0g
0g
0g
1g
10mg
0g
1g
0mg
0.133g/cal
1.00:1
Fresh Tomato for Omelettes
10cal
0g
2g
0g
0g
0g
1g
2mg
1g
1g
0mg
0.000g/cal
0.00:1
Goat Cheese for Omelettes
80cal
4g
1g
7g
4.5g
0g
1g
85mg
1g
0g
25mg
0.050g/cal
4.00:1
Green Onions for Omelettes
5cal
0g
1g
0g
0g
0g
1g
2mg
0g
0g
0mg
0.000g/cal
0.00:1
Ham for Omelettes
60cal
12g
0g
1.5g
0.5g
0g
0g
610mg
0g
0g
30mg
0.200g/cal
-
Jack Cheese for Omelettes
210cal
12g
1g
18g
11g
1g
1g
380mg
0g
0g
70mg
0.057g/cal
12.00:1
Plain Omelette
610cal
22g
2g
57g
16g
1g
2g
620mg
1g
0g
665mg
0.036g/cal
11.00:1
Red Onions for Omelettes
10cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Roasted Peppers for Omelettes
20cal
1g
4g
0g
0g
0g
3g
10mg
3g
1g
0mg
0.050g/cal
0.25:1
Spinach for Omelettes
5cal
1g
1g
0g
0g
0g
0g
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Swiss Cheese for Omelettes
220cal
17g
0g
17g
10g
1g
0g
115mg
0g
0g
45mg
0.077g/cal
-

Salad Add Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado for Salads
160cal
2g
8g
14g
2g
0g
2g
5mg
0g
6g
0mg
0.013g/cal
0.25:1
Chargrilled Steak for Salads
200cal
34g
0g
7g
3g
0g
0g
410mg
0g
0g
95mg
0.170g/cal
-
Grilled Chicken for Salads
220cal
39g
0g
7g
1g
0g
0g
220mg
0g
0g
130mg
0.177g/cal
-
Grilled Salmon for Salads
220cal
26g
2g
12g
2g
0g
2g
105mg
0g
0g
65mg
0.118g/cal
13.00:1
Grilled Shrimp for Salads
90cal
18g
2g
1g
0g
0g
2g
115mg
0g
0g
155mg
0.200g/cal
9.00:1

Breakfast & Brunch

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bagel
360cal
11g
74g
1.5g
0g
0g
72g
580mg
7g
2g
0mg
0.031g/cal
0.15:1
Breakfast Burrito
1950cal
88g
114g
128g
59g
3.5g
95g
3640mg
16g
19g
910mg
0.045g/cal
0.77:1
Breakfast Tacos
1480cal
62g
92g
97g
37g
2g
73g
2620mg
11g
19g
600mg
0.042g/cal
0.67:1
Brioche Breakfast Sandwich
1000cal
42g
59g
66g
28g
1g
54g
1650mg
9g
5g
520mg
0.042g/cal
0.71:1
Bruleed French Toast
1980cal
33g
205g
115g
64g
4g
198g
1000mg
112g
7g
595mg
0.017g/cal
0.16:1
Bruleed French Toast with Bacon
2180cal
45g
208g
131g
70g
4g
201g
1070mg
115g
7g
635mg
0.021g/cal
0.22:1
Bruleed French Toast with Grilled Ham
2140cal
64g
206g
120g
66g
4g
199g
2620mg
113g
7g
670mg
0.030g/cal
0.31:1
Brunch Combo
1100cal
30g
83g
73g
31g
1.5g
81g
1030mg
50g
2g
605mg
0.027g/cal
0.36:1
Buttermilk Pancakes
1370cal
23g
171g
67g
26g
1.5g
165g
2740mg
69g
6g
170mg
0.017g/cal
0.13:1
Buttermilk Pancakes with Wild Blueberries
1460cal
23g
194g
68g
26g
1.5g
185g
2740mg
89g
9g
170mg
0.016g/cal
0.12:1
Cinnamon Roll Pancakes
2040cal
23g
241g
110g
51g
3.5g
239g
2950mg
137g
2g
310mg
0.011g/cal
0.10:1
Eggs Benedict with Canadian Bacon and Hollandaise
1230cal
38g
50g
96g
52g
2.5g
47g
1740mg
3g
3g
325mg
0.031g/cal
0.76:1
English Muffin
190cal
6g
37g
1.5g
0g
0g
35g
310mg
2g
2g
0mg
0.032g/cal
0.16:1
Fried Chicken & Waffles
1190cal
44g
118g
61g
26g
1.5g
117g
1260mg
54g
1g
215mg
0.037g/cal
0.37:1
Fried Chicken & Waffles Benedict
1670cal
33g
96g
128g
71g
3.5g
93g
1440mg
48g
3g
425mg
0.020g/cal
0.34:1
Giant Belgian Waffle
690cal
6g
77g
41g
22g
1.5g
76g
680mg
50g
1g
115mg
0.009g/cal
0.08:1
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream
990cal
8g
109g
59g
29g
1.5g
104g
750mg
77g
5g
150mg
0.008g/cal
0.07:1
Green Chilaquiles with Carnitas and Eggs
1640cal
85g
97g
101g
33g
1g
86g
2250mg
14g
11g
945mg
0.052g/cal
0.88:1
Green Chilaquiles with Chicken and Eggs
1610cal
90g
86g
100g
29g
1g
75g
2730mg
17g
11g
990mg
0.056g/cal
1.05:1
Huevos Rancheros
1020cal
54g
60g
63g
27g
1g
47g
1660mg
8g
13g
885mg
0.053g/cal
0.90:1
Jambalaya Hash & Eggs
1480cal
43g
101g
101g
51g
3g
94g
2130mg
13g
7g
665mg
0.029g/cal
0.43:1
Kids' Brunch with Buttermilk Pancakes
680cal
14g
75g
37g
16g
1g
72g
930mg
40g
3g
85mg
0.021g/cal
0.19:1
Kids' Brunch with French Toast
1140cal
23g
116g
65g
35g
2g
112g
530mg
67g
4g
320mg
0.020g/cal
0.20:1
Lemon-Ricotta Pancakes
1680cal
27g
202g
85g
38g
2g
199g
2750mg
113g
3g
290mg
0.016g/cal
0.13:1
Monte Cristo Sandwich
1880cal
69g
145g
114g
63g
3.5g
139g
2380mg
70g
6g
860mg
0.037g/cal
0.48:1
Sliced Tomatoes
25cal
1g
5g
0g
0g
0g
3g
5mg
3g
2g
0mg
0.040g/cal
0.20:1
Sourdough Baguette
260cal
9g
55g
1g
0g
0g
53g
660mg
1g
2g
0mg
0.035g/cal
0.16:1
Wheat Baguette
370cal
12g
72g
4g
0.5g
0g
67g
550mg
15g
5g
0mg
0.032g/cal
0.17:1
Wheat Toast
270cal
10g
49g
4g
0.5g
0g
44g
560mg
8g
5g
0mg
0.037g/cal
0.20:1
White Toast
330cal
10g
64g
5g
2.5g
0g
62g
730mg
8g
2g
0mg
0.030g/cal
0.16:1

Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baja Chicken Tacos
1250cal
72g
123g
53g
12g
0g
107g
2500mg
16g
16g
155mg
0.058g/cal
0.59:1
Bang-Bang Chicken and Shrimp
1410cal
76g
147g
58g
24g
0g
138g
1400mg
28g
9g
240mg
0.054g/cal
0.52:1
Brick Chicken
1100cal
80g
32g
71g
16g
0g
14g
3250mg
11g
18g
350mg
0.073g/cal
2.50:1
Burrito Grande
2150cal
92g
160g
129g
55g
3.5g
136g
4250mg
25g
24g
330mg
0.043g/cal
0.57:1
Cajun Chicken "Littles"
2130cal
110g
177g
110g
36g
2g
165g
3330mg
45g
12g
345mg
0.052g/cal
0.62:1
Chicken & Biscuits
1610cal
84g
127g
89g
37g
1.5g
117g
3170mg
24g
10g
290mg
0.052g/cal
0.66:1
Chicken Bellagio
1790cal
88g
135g
100g
29g
1g
127g
3640mg
7g
8g
330mg
0.049g/cal
0.65:1
Chicken Enchiladas
1910cal
101g
130g
111g
42g
3.5g
110g
3590mg
13g
20g
340mg
0.053g/cal
0.78:1
Chicken Katsu
2520cal
112g
201g
142g
51g
3.5g
193g
4540mg
40g
8g
630mg
0.044g/cal
0.56:1
Chicken Madeira
1180cal
77g
70g
66g
33g
2g
62g
1940mg
11g
8g
360mg
0.065g/cal
1.10:1
Chicken Marsala and Mushrooms
1510cal
87g
130g
72g
33g
2g
122g
4150mg
16g
8g
295mg
0.058g/cal
0.67:1
Chicken Parmesan "Pizza Style"
1940cal
120g
90g
188g
61g
3g
85g
3730mg
10g
5g
650mg
0.062g/cal
1.33:1
Chicken Piccata
1470cal
78g
103g
84g
44g
2.5g
96g
2940mg
7g
7g
340mg
0.053g/cal
0.76:1
Chicken Riesling
1430cal
77g
88g
84g
41g
2g
82g
2820mg
11g
6g
350mg
0.054g/cal
0.88:1
Crispy Beer Battered Fish Tacos
1380cal
51g
141g
68g
11g
0.5g
124g
1870mg
15g
17g
105mg
0.037g/cal
0.36:1
Crispy Chicken Costoletta
1760cal
76g
102g
116g
49g
2.5g
91g
2420mg
9g
11g
500mg
0.043g/cal
0.75:1
Crispy Pineapple Chicken and Shrimp
1580cal
53g
232g
49g
8g
0g
226g
2520mg
82g
6g
150mg
0.034g/cal
0.23:1
Crispy Pork Schnitzel
2030cal
62g
131g
140g
62g
3.5g
122g
2950mg
31g
9g
435mg
0.031g/cal
0.47:1
Crusted Chicken Romano
1660cal
90g
138g
236g
32g
1.5g
125g
4070mg
20g
13g
350mg
0.054g/cal
0.65:1
Fish & Chips
1860cal
53g
133g
121g
24g
1g
125g
2960mg
30g
8g
195mg
0.028g/cal
0.40:1
Grilled Fish Tacos
1030cal
44g
121g
42g
6g
0g
105g
1730mg
16g
16g
70mg
0.043g/cal
0.36:1
Grilled Steak Tacos
1060cal
31g
124g
49g
8g
0g
108g
1590mg
11g
16g
20mg
0.029g/cal
0.25:1
Island Style Ahi Poke Bowl (With Kale-Cashew Salad)
1270cal
42g
102g
81g
10g
0.5g
89g
3330mg
54g
13g
50mg
0.033g/cal
0.41:1
Meatloaf
1890cal
75g
122g
121g
56g
4g
110g
4240mg
39g
12g
4240mg
0.040g/cal
0.61:1
Mediterranean Grilled Chicken
1170cal
83g
59g
67g
13g
0g
46g
2860mg
14g
13g
225mg
0.071g/cal
1.41:1
Orange Chicken
1690cal
74g
218g
59g
10g
0g
213g
2780mg
77g
5g
155mg
0.044g/cal
0.34:1
Parmesan-Herb Crusted Chicken
1330cal
104g
57g
77g
39g
2.5g
51g
2720mg
4g
6g
410mg
0.078g/cal
1.82:1
Shepherd's Pie
1520cal
81g
97g
89g
42g
4.5g
82g
3720mg
21g
15g
320mg
0.053g/cal
0.84:1
Spicy Cashew Chicken
1820cal
94g
244g
53g
8g
0g
230g
4200mg
62g
14g
150mg
0.052g/cal
0.39:1
Teriyaki Chicken
1550cal
97g
192g
45g
10g
0g
187g
4010mg
75g
5g
390mg
0.063g/cal
0.51:1
Thai Coconut-Lime Chicken
1870cal
81g
152g
105g
43g
2g
145g
1670mg
36g
7g
355mg
0.043g/cal
0.53:1
Truffle-Honey Chicken
1680cal
70g
114g
106g
36g
2g
105g
3020mg
15g
9g
275mg
0.042g/cal
0.61:1
Tuna Poke (With Kale-Cashew Salad)
1270cal
42g
102g
81g
10g
0.5g
89g
3330mg
54g
13g
50mg
0.033g/cal
0.41:1
White Chicken Chili
590cal
79g
33g
16g
3.5g
0g
25g
2230mg
4g
8g
225mg
0.134g/cal
2.39:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Potato Soup (Bowl of)
800cal
20g
52g
57g
34g
2.5g
48g
1940mg
9g
4g
185mg
0.025g/cal
0.38:1
Caramelized Onion Soup (Cup of)
310cal
14g
28g
15g
6g
0g
24g
2010mg
9g
4g
25mg
0.045g/cal
0.50:1
Cauliflower and Cheese Soup (Bowl of)
690cal
18g
29g
56g
33g
2g
23g
1730mg
15g
6g
160mg
0.026g/cal
0.62:1
Chile Lime Chicken Tortilla Soup (Bowl of)
560cal
24g
51g
29g
7g
0g
42g
1800mg
11g
9g
65mg
0.043g/cal
0.47:1
Clam Chowder (Bowl of)
500cal
18g
39g
30g
18g
1g
35g
1580mg
3g
4g
115mg
0.036g/cal
0.46:1
Cream of Broccoli Soup (Bowl of)
620cal
21g
28g
48g
28g
1.5g
22g
1820mg
11g
6g
135mg
0.034g/cal
0.75:1
Cream of Chicken Soup (Bowl of)
630cal
28g
40g
40g
23g
1.5g
36g
1650mg
16g
4g
195mg
0.044g/cal
0.70:1
Firehouse Chili (Bowl of)
760cal
52g
32g
47g
21g
2.5g
25g
1710mg
12g
7g
170mg
0.068g/cal
1.63:1
Mexican Chicken and Vegetable Soup (Bowl of)
570cal
28g
65g
22g
8g
0.5g
56g
2450mg
16g
9g
75mg
0.049g/cal
0.43:1
Wild Mushroom Soup (Bowl of)
520cal
9g
34g
39g
21g
1.5g
28g
1680mg
15g
6g
75mg
0.017g/cal
0.26:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barbeque Ranch Chicken Salad
2150cal
66g
161g
137g
25g
0g
138g
2870mg
67g
23g
180mg
0.031g/cal
0.41:1
Caesar Kale Salad
1790cal
30g
58g
158g
32g
0.5g
47g
2250mg
18g
11g
100mg
0.017g/cal
0.52:1
Caesar Kale Salad with Chicken
2010cal
70g
58g
165g
33g
0.5g
47g
2470mg
18g
11g
230mg
0.035g/cal
1.21:1
Caesar Salad
1270cal
21g
41g
112g
24g
0.5g
32g
1630mg
13g
9g
75mg
0.017g/cal
0.51:1
Caesar Salad with Chicken
1500cal
60g
41g
119g
25g
0.5g
32g
1850mg
13g
9g
205mg
0.040g/cal
1.46:1
Chinese Chicken Salad
1740cal
59g
141g
106g
15g
1g
130g
2840mg
62g
11g
105mg
0.034g/cal
0.42:1
Cobb Salad
1540cal
74g
35g
124g
24g
1.5g
24g
2280mg
19g
11g
420mg
0.048g/cal
2.11:1
Impossible Taco Salad
1500cal
41g
102g
107g
21g
1g
77g
3020mg
34g
25g
25mg
0.027g/cal
0.40:1
Luau Salad
1360cal
53g
101g
84g
12g
0.5g
91g
1860mg
48g
10g
110mg
0.039g/cal
0.52:1
Santa Fe Salad
1730cal
76g
106g
114g
26g
1g
87g
2200mg
39g
19g
190mg
0.044g/cal
0.72:1
Seared Tuna Tataki Salad
490cal
42g
17g
29g
2.5g
0g
12g
1380mg
9g
5g
55mg
0.086g/cal
2.47:1
Sheila's Chicken and Avocado Salad
1830cal
64g
132g
122g
16g
0.5g
111g
2030mg
56g
21g
100mg
0.035g/cal
0.48:1
Thai Chicken Salad
1210cal
73g
93g
63g
10g
0g
79g
2670mg
63g
14g
155mg
0.060g/cal
0.78:1

Lunch Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barbeque Ranch Chicken Salad Lunch
1250cal
37g
101g
76g
14g
0g
84g
1970mg
47g
17g
100mg
0.030g/cal
0.37:1
Chinese Chicken Salad Lunch
1050cal
39g
86g
62g
8g
0.5g
80g
1990mg
44g
6g
75mg
0.037g/cal
0.45:1
Cobb Salad Lunch
1050cal
45g
26g
87g
17g
1g
19g
1290mg
14g
7g
285mg
0.043g/cal
1.73:1
Impossible Taco Salad Lunch
1120cal
31g
73g
80g
15g
0.5g
54g
2200mg
24g
19g
15mg
0.028g/cal
0.42:1
Luau Salad Lunch
770cal
35g
58g
45g
6g
0g
52g
1100mg
29g
6g
75mg
0.045g/cal
0.60:1
Santa Fe Salad Lunch
1140cal
43g
75g
77g
15g
0.5g
61g
1330mg
26g
14g
95mg
0.038g/cal
0.57:1
Sheila's Chicken and Avocado Salad Lunch
1130cal
43g
79g
74g
10g
0g
66g
1240mg
36g
13g
70mg
0.038g/cal
0.54:1
Small Green Salad Lunch
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1

Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bistro Shrimp Pasta
2010cal
58g
152g
131g
58g
3.5g
142g
3180mg
10g
10g
440mg
0.029g/cal
0.38:1
Cajun Jambalaya Pasta
1560cal
125g
135g
57g
32g
1.5g
128g
3470mg
18g
7g
735mg
0.080g/cal
0.93:1
Chicken and Broccoli Pasta
1360cal
76g
121g
66g
22g
1g
109g
5890mg
6g
12g
155mg
0.056g/cal
0.63:1
Evelyn's Favorite Pasta
1690cal
34g
144g
132g
30g
1.5g
130g
4840mg
16g
14g
90mg
0.020g/cal
0.24:1
Farfalle with Chicken and Roasted Garlic
2060cal
88g
153g
123g
50g
2.5g
140g
3830mg
17g
13g
295mg
0.043g/cal
0.58:1
Fettuccini Alfredo
2040cal
53g
145g
139g
84g
5g
139g
2650mg
9g
6g
310mg
0.026g/cal
0.37:1
Fettuccini Alfredo with Chicken
2310cal
86g
145g
155g
86g
5g
139g
2740mg
9g
6g
375mg
0.037g/cal
0.59:1
Four Cheese Pasta
1280cal
49g
132g
236g
26g
1g
121g
4110mg
23g
11g
115mg
0.038g/cal
0.37:1
Four Cheese Pasta with Chicken
1550cal
82g
132g
251g
28g
1g
121g
4590mg
23g
11g
185mg
0.053g/cal
0.62:1
Impossible Pasta Bolognese
1510cal
64g
171g
150g
21g
0.5g
150g
5120mg
25g
21g
30mg
0.042g/cal
0.37:1
Lasagna Verde
1400cal
63g
92g
238g
35g
1.5g
69g
3150mg
23g
23g
170mg
0.045g/cal
0.68:1
Louisiana Chicken Pasta
2120cal
83g
168g
125g
65g
4g
158g
4030mg
16g
10g
495mg
0.039g/cal
0.49:1
Pasta Carbonara
2070cal
51g
141g
143g
69g
3.5g
131g
3560mg
11g
10g
320mg
0.025g/cal
0.36:1
Pasta Carbonara with Chicken
2340cal
85g
141g
159g
71g
3.5g
131g
4030mg
11g
10g
390mg
0.036g/cal
0.60:1
Pasta Napoletana
2480cal
65g
155g
221g
82g
4.5g
144g
5150mg
20g
11g
415mg
0.026g/cal
0.42:1
Pasta Pomodoro
1380cal
34g
153g
159g
12g
1g
138g
3800mg
22g
15g
30mg
0.025g/cal
0.22:1
Pasta da Vinci
1560cal
72g
129g
84g
36g
2g
119g
2390mg
20g
10g
265mg
0.046g/cal
0.56:1
Pasta with Shrimp and Sausage
1780cal
70g
158g
227g
30g
1g
144g
6930mg
28g
14g
205mg
0.039g/cal
0.44:1
Shrimp with Angel Hair
1390cal
50g
144g
134g
6g
0.5g
130g
5130mg
17g
14g
75mg
0.036g/cal
0.35:1
Spaghetti and Meatballs
1920cal
66g
179g
192g
24g
2g
160g
5550mg
34g
19g
140mg
0.034g/cal
0.37:1
Spicy Chicken Chipotle Pasta
1760cal
67g
146g
103g
36g
2g
133g
3190mg
24g
13g
215mg
0.038g/cal
0.46:1
Tomato Basil Pasta
1580cal
63g
127g
134g
18g
1g
117g
3750mg
18g
10g
115mg
0.040g/cal
0.50:1

Lunch Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bistro Shrimp Pasta Lunch
1370cal
40g
118g
83g
37g
2.5g
112g
2430mg
6g
6g
265mg
0.029g/cal
0.34:1
Chicken and Broccoli Pasta Lunch
1000cal
50g
88g
52g
14g
0.5g
79g
4140mg
4g
9g
95mg
0.050g/cal
0.57:1
Evelyn's Favorite Pasta Lunch
1160cal
26g
113g
90g
21g
1g
102g
3590mg
12g
11g
65mg
0.022g/cal
0.23:1
Farfalle with Chicken and Roasted Garlic Lunch
1160cal
52g
99g
63g
25g
1g
91g
2260mg
11g
8g
155mg
0.045g/cal
0.53:1
Fettuccini Alfredo Lunch
1450cal
39g
113g
94g
57g
3g
108g
2000mg
6g
5g
210mg
0.027g/cal
0.35:1
Fettuccini Alfredo with Chicken Lunch
1600cal
59g
113g
102g
58g
3.5g
108g
2050mg
6g
5g
250mg
0.037g/cal
0.52:1
Four Cheese Pasta Lunch
950cal
35g
111g
171g
15g
0.5g
102g
3040mg
18g
9g
65mg
0.037g/cal
0.32:1
Four Cheese Pasta with Chicken Lunch
1110cal
55g
111g
181g
16g
0.5g
102g
3280mg
18g
9g
105mg
0.050g/cal
0.50:1
Impossible Pasta Bolognese Lunch
1150cal
46g
133g
114g
14g
0g
118g
3690mg
18g
15g
20mg
0.040g/cal
0.35:1
Louisiana Chicken Pasta Lunch
1290cal
45g
108g
77g
43g
2.5g
101g
2440mg
11g
7g
280mg
0.035g/cal
0.42:1
Pasta Carbonara Lunch
1470cal
38g
112g
96g
46g
2.5g
104g
2710mg
7g
8g
215mg
0.026g/cal
0.34:1
Pasta Carbonara with Chicken Lunch
1640cal
58g
112g
106g
47g
2.5g
104g
2960mg
7g
8g
255mg
0.035g/cal
0.52:1
Pasta Pomodoro Lunch
1000cal
26g
120g
112g
7g
0.5g
109g
2730mg
15g
11g
15mg
0.026g/cal
0.22:1
Pasta da Vinci Lunch
1180cal
54g
106g
60g
23g
1.5g
97g
1900mg
11g
9g
175mg
0.046g/cal
0.51:1
Pasta with Shrimp and Sausage Lunch
1310cal
51g
117g
158g
21g
1g
107g
4840mg
19g
10g
145mg
0.039g/cal
0.44:1
Shrimp with Angel Hair Lunch
1040cal
39g
108g
94g
4.5g
0g
97g
3620mg
12g
11g
60mg
0.038g/cal
0.36:1
Spaghetti and Meatballs Lunch
1390cal
49g
140g
137g
16g
1g
126g
4030mg
25g
14g
95mg
0.035g/cal
0.35:1
Spicy Chicken Chipotle Pasta Lunch
1290cal
48g
123g
68g
25g
1.5g
113g
2590mg
18g
10g
140mg
0.037g/cal
0.39:1

Side Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans
340cal
20g
59g
2.5g
0g
0g
39g
940mg
5g
20g
0mg
0.059g/cal
0.34:1
Broccoli
280cal
8g
13g
21g
4g
0g
5g
510mg
1g
8g
1mg
0.029g/cal
0.62:1
Corn Succotash
300cal
9g
31g
16g
7g
0g
22g
690mg
12g
9g
0mg
0.030g/cal
0.29:1
French Fries
1060cal
11g
152g
46g
8g
0g
142g
2500mg
25g
10g
0mg
0.010g/cal
0.07:1
Green Beans
150cal
3g
9g
12g
7g
0g
5g
240mg
2g
4g
30mg
0.020g/cal
0.33:1
Grilled Asparagus
130cal
6g
8g
7g
3.5g
0g
4g
670mg
4g
4g
1mg
0.046g/cal
0.75:1
Macaroni & Cheese
1550cal
50g
92g
109g
67g
4.5g
87g
2690mg
9g
5g
345mg
0.032g/cal
0.54:1
Mashed Potatoes
450cal
5g
49g
25g
15g
1g
45g
820mg
2g
4g
80mg
0.011g/cal
0.10:1
Plantains
630cal
6g
134g
9g
1.5g
0g
122g
810mg
97g
12g
0mg
0.010g/cal
0.04:1
Rice and Beans
390cal
15g
79g
2g
0.5g
0g
68g
510mg
3g
11g
0mg
0.038g/cal
0.19:1
Sauteed Spinach
250cal
9g
12g
20g
12g
1g
6g
1130mg
1g
6g
0mg
0.036g/cal
0.75:1
Steamed White Rice
440cal
10g
98g
1.5g
0.5g
0g
96g
80mg
0g
2g
0mg
0.023g/cal
0.10:1
Sweet Potato Fries
1010cal
7g
125g
52g
9g
0g
111g
1800mg
58g
14g
10mg
0.007g/cal
0.06:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black-Out Cake
1560cal
21g
195g
85g
40g
2g
183g
1080mg
142g
12g
195mg
0.013g/cal
0.11:1
Bowl of Fresh Strawberries
250cal
3g
26g
15g
9g
0g
21g
15mg
19g
5g
55mg
0.012g/cal
0.12:1
Bowl of Vanilla Ice Cream
750cal
13g
60g
51g
32g
2g
60g
180mg
57g
0g
195mg
0.017g/cal
0.22:1
Carrot Cake
1720cal
15g
146g
122g
57g
3.5g
141g
1060mg
116g
5g
300mg
0.009g/cal
0.10:1
Chocolate Milkshake
1260cal
22g
143g
67g
43g
2.5g
141g
410mg
123g
2g
220mg
0.017g/cal
0.15:1
Chocolate Tower Truffle Cake
1770cal
20g
192g
111g
60g
2.5g
181g
970mg
143g
11g
375mg
0.011g/cal
0.10:1
Fresh Strawberry Shortcake
1340cal
25g
143g
76g
47g
1.5g
140g
1140mg
77g
3g
265mg
0.019g/cal
0.17:1
Godiva Chocolate Brownie Sundae
1750cal
25g
168g
118g
71g
2g
158g
420mg
134g
10g
330mg
0.014g/cal
0.15:1
Hot Fudge Sundae
1280cal
20g
116g
86g
51g
2.5g
110g
220mg
97g
6g
260mg
0.016g/cal
0.17:1
Lemoncello Cream Torte
1150cal
10g
119g
70g
37g
2g
117g
540mg
85g
2g
235mg
0.009g/cal
0.08:1
Linda's Fudge Cake
1450cal
13g
233g
66g
29g
1.5g
224g
1040mg
165g
9g
145mg
0.009g/cal
0.06:1
Oreo Milkshake
1630cal
26g
182g
90g
50g
3g
180g
770mg
134g
2g
235mg
0.016g/cal
0.14:1
Strawberry Milkshake
1210cal
19g
154g
59g
37g
2g
150g
320mg
131g
4g
190mg
0.016g/cal
0.12:1
Tiramisu
1270cal
13g
91g
94g
52g
3g
90g
340mg
66g
1g
455mg
0.010g/cal
0.14:1
Vanilla Milkshake
1210cal
21g
132g
66g
42g
2.5g
132g
370mg
117g
0g
220mg
0.017g/cal
0.16:1
Warm Apple Crisp
1530cal
10g
309g
34g
20g
0.5g
306g
370mg
242g
3g
105mg
0.007g/cal
0.03:1

Appetizer Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Appetizer Salad
860cal
15g
30g
75g
16g
0g
22g
1100mg
9g
8g
50mg
0.017g/cal
0.50:1
Caesar Appetizer Salad with Chicken
1090cal
54g
30g
83g
17g
0g
22g
1320mg
9g
8g
180mg
0.050g/cal
1.80:1
Caesar Kale Appetizer Salad
1360cal
23g
43g
121g
24g
0.5g
34g
1700mg
14g
9g
75mg
0.017g/cal
0.53:1
Caesar Kale Appetizer Salad with Chicken
1580cal
62g
43g
128g
25g
0.5g
34g
1920mg
14g
9g
205mg
0.039g/cal
1.44:1
Chopped Appetizer Salad
790cal
35g
35g
58g
11g
0.5g
25g
1230mg
20g
10g
105mg
0.044g/cal
1.00:1
French Country Appetizer Salad
500cal
9g
28g
40g
7g
0.5g
23g
800mg
20g
5g
25mg
0.018g/cal
0.32:1
Greek Appetizer Salad
740cal
14g
19g
68g
18g
0.5g
13g
2410mg
10g
6g
45mg
0.019g/cal
0.74:1
Tossed Green Appetizer Salad (With Mustard Vinaigrette)
220cal
5g
27g
11g
1.5g
0g
22g
1060mg
11g
5g
1mg
0.023g/cal
0.19:1

Steaks & Chops

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Carne Asada Steak
1260cal
58g
129g
58g
22g
2g
122g
1000mg
18g
7g
185mg
0.046g/cal
0.45:1
Chargrilled New York Steak
980cal
63g
64g
53g
26g
2g
58g
1730mg
3g
6g
215mg
0.064g/cal
0.98:1
Filet Mignon
860cal
73g
54g
39g
19g
1.5g
48g
1570mg
3g
6g
265mg
0.085g/cal
1.35:1
Grilled Rib-Eye Steak
1230cal
74g
55g
80g
37g
4g
49g
2150mg
3g
6g
270mg
0.060g/cal
1.35:1
Hibachi Steak
1380cal
57g
97g
85g
34g
2.5g
87g
3280mg
37g
10g
270mg
0.041g/cal
0.59:1
Steak Diane
1150cal
76g
67g
65g
27g
2g
61g
2750mg
14g
6g
260mg
0.066g/cal
1.13:1

Flatbread Pizzas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Flatbread Pizza
1000cal
49g
86g
50g
31g
1g
82g
2530mg
3g
4g
125mg
0.049g/cal
0.57:1
Cheese Flatbread on Cauliflower Crust
1010cal
55g
62g
59g
38g
1g
56g
2240mg
7g
6g
170mg
0.054g/cal
0.89:1
Fresh Basil, Tomato and Cheese Flatbread Pizza
850cal
42g
84g
38g
25g
0.5g
80g
2300mg
3g
4g
95mg
0.049g/cal
0.50:1
Fresh Basil, Tomato and Cheese Flatbread on Cauliflower Crust
870cal
48g
62g
47g
32g
0.5g
56g
2000mg
7g
6g
140mg
0.055g/cal
0.77:1
Hawaiian Flatbread Pizza
950cal
54g
94g
40g
25g
0.5g
91g
2870mg
11g
3g
125mg
0.057g/cal
0.57:1
Kalua Pig Flatbread Pizza
1090cal
65g
92g
51g
29g
1g
87g
2470mg
9g
5g
190mg
0.060g/cal
0.71:1
Margherita Flatbread Pizza
760cal
34g
85g
30g
15g
0g
81g
1770mg
4g
4g
55mg
0.045g/cal
0.40:1
Margherita Flatbread on Cauliflower Crust
770cal
40g
60g
39g
22g
0g
54g
1480mg
8g
6g
95mg
0.052g/cal
0.67:1
Molto Meat Flatbread Pizza
1270cal
66g
91g
71g
36g
1g
86g
3450mg
4g
5g
190mg
0.052g/cal
0.73:1
Molto Meat Flatbread on Cauliflower Crust
1280cal
72g
66g
80g
43g
1g
59g
3160mg
8g
7g
230mg
0.056g/cal
1.09:1
Pepperoni Flatbread Pizza
1110cal
53g
87g
61g
32g
1g
83g
3180mg
3g
4g
150mg
0.048g/cal
0.61:1
Pepperoni Flatbread Pizza with Hot Honey
1140cal
53g
96g
61g
32g
1g
91g
3180mg
11g
5g
150mg
0.046g/cal
0.55:1
Pepperoni Flatbread on Cauliflower Crust
1120cal
59g
63g
69g
39g
1g
56g
2890mg
7g
7g
195mg
0.053g/cal
0.94:1
Pepperoni Flatbread with Hot Honey on Cauliflower Crust
1150cal
59g
72g
69g
39g
1g
65g
2890mg
15g
7g
195mg
0.051g/cal
0.82:1
Spinach and Mushroom Flatbread Pizza
1160cal
48g
90g
68g
38g
1.5g
86g
2730mg
3g
4g
155mg
0.041g/cal
0.53:1
Spinach and Mushroom Flatbread on Cauliflower Crust
1180cal
54g
66g
77g
46g
1.5g
59g
2440mg
8g
7g
200mg
0.046g/cal
0.82:1
The Everything Flatbread Pizza
1160cal
55g
92g
63g
31g
1g
87g
3030mg
6g
5g
145mg
0.047g/cal
0.60:1
The Everything Flatbread Pizza with Kalamata Olives
1240cal
55g
93g
72g
32g
1g
87g
3450mg
6g
6g
145mg
0.044g/cal
0.59:1
The Everything Flatbread on Cauliflower Crust
1170cal
60g
68g
72g
38g
1g
60g
2730mg
10g
8g
185mg
0.051g/cal
0.88:1
The Everything Flatbread with Kalamata Olives on Cauliflower Crust
1250cal
61g
69g
81g
39g
1g
60g
3160mg
11g
9g
185mg
0.049g/cal
0.88:1

Factory Combinations

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Madeira and Herb Crusted Salmon
1440cal
71g
72g
96g
49g
3g
66g
1890mg
14g
6g
375mg
0.049g/cal
0.99:1
Chicken Madeira and Shrimp Scampi
1510cal
62g
85g
102g
55g
3g
78g
2030mg
16g
7g
485mg
0.041g/cal
0.73:1
Chicken Madeira and Steak Diane
1550cal
88g
79g
98g
35g
2.5g
71g
2690mg
21g
8g
345mg
0.057g/cal
1.11:1
Shrimp Scampi and Herb Crusted Salmon
1670cal
55g
80g
125g
67g
4g
75g
1560mg
9g
5g
495mg
0.033g/cal
0.69:1
Shrimp Scampi and Steak Diane
1780cal
72g
87g
127g
54g
4g
80g
2340mg
17g
7g
470mg
0.040g/cal
0.83:1
Steak Diane and Herb Crusted Salmon
1710cal
81g
74g
121g
48g
3.5g
68g
2210mg
15g
6g
355mg
0.047g/cal
1.09:1

Lunch Specials

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Piccata Lunch
1300cal
52g
101g
78g
43g
2.5g
95g
2770mg
6g
6g
265mg
0.040g/cal
0.51:1
Crusted Chicken Romano Lunch
1010cal
48g
93g
169g
18g
1g
85g
2580mg
15g
8g
185mg
0.048g/cal
0.52:1
Fresh Grilled Salmon Lunch
940cal
50g
47g
61g
19g
0.5g
38g
1450mg
4g
9g
160mg
0.053g/cal
1.06:1
Herb Crusted Filet of Salmon Lunch
1120cal
47g
41g
83g
32g
2g
37g
990mg
3g
4g
235mg
0.042g/cal
1.15:1
Meatloaf Lunch
1260cal
50g
80g
81g
38g
2.5g
72g
2860mg
24g
8g
275mg
0.040g/cal
0.63:1
Miso Salmon Lunch
1000cal
46g
96g
48g
24g
1.5g
94g
1260mg
26g
2g
195mg
0.046g/cal
0.48:1
Orange Chicken Lunch
1370cal
68g
170g
46g
8g
0g
166g
1870mg
49g
4g
145mg
0.050g/cal
0.40:1
Renee's Special One-Half Chicken-Almond Salad Sandwich Lunch
830cal
28g
48g
58g
17g
0g
43g
1290mg
8g
5g
110mg
0.034g/cal
0.58:1
Renee's Special One-Half Fresh Turkey Sandwich Lunch
790cal
32g
69g
43g
16g
0g
65g
1860mg
14g
4g
130mg
0.041g/cal
0.46:1
Renee's Special Small Caesar Salad Lunch
440cal
8g
15g
38g
8g
0g
11g
570mg
5g
4g
25mg
0.018g/cal
0.53:1
Renee's Special Small Green Salad Lunch
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Shepherd's Pie Lunch
1080cal
56g
71g
62g
30g
3g
60g
2960mg
15g
11g
220mg
0.052g/cal
0.79:1
Thai Glazed Salmon Lunch
840cal
52g
89g
31g
10g
0g
85g
1240mg
18g
4g
100mg
0.062g/cal
0.58:1

Fish & Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresh Grilled Salmon
1240cal
63g
66g
80g
26g
1g
56g
1740mg
6g
10g
225mg
0.051g/cal
0.95:1
Fried Shrimp Platter
1920cal
50g
191g
104g
21g
1g
178g
3160mg
38g
13g
270mg
0.026g/cal
0.26:1
Herb Crusted Filet of Salmon
1310cal
63g
64g
89g
41g
2.5g
59g
1390mg
4g
5g
290mg
0.048g/cal
0.98:1
Jamaican Black Pepper Chicken
1350cal
90g
183g
29g
7g
0g
170g
1760mg
60g
13g
225mg
0.067g/cal
0.49:1
Jamaican Black Pepper Chicken and Shrimp
1300cal
72g
186g
30g
8g
0g
169g
1770mg
59g
17g
275mg
0.055g/cal
0.39:1
Jamaican Black Pepper Shrimp
1260cal
67g
186g
27g
7g
0g
170g
1990mg
60g
16g
360mg
0.053g/cal
0.36:1
Macadamia Crusted Ahi
1420cal
79g
103g
80g
26g
1.5g
97g
1440mg
12g
6g
230mg
0.056g/cal
0.77:1
Macadamia Crusted Mahi
1340cal
64g
102g
75g
25g
1.5g
96g
1310mg
12g
6g
290mg
0.048g/cal
0.63:1
Macadamia Crusted Ono
1410cal
75g
102g
81g
26g
1.5g
96g
1500mg
12g
6g
220mg
0.053g/cal
0.74:1
Macadamia Crusted Salmon
1660cal
65g
103g
110g
32g
1.5g
97g
1260mg
12g
6g
235mg
0.039g/cal
0.63:1
Miso Salmon
1340cal
64g
120g
67g
31g
1.5g
115g
1430mg
27g
5g
240mg
0.048g/cal
0.53:1
Pan Seared Branzino with Lemon Butter
880cal
47g
14g
71g
35g
2g
10g
1180mg
4g
4g
300mg
0.053g/cal
3.36:1
Seared Ahi Tuna
1090cal
44g
107g
54g
20g
1.5g
102g
1770mg
19g
5g
120mg
0.040g/cal
0.41:1
Sesame Crusted Fresh Ahi
1490cal
96g
130g
67g
7g
0g
115g
5060mg
19g
15g
150mg
0.064g/cal
0.74:1
Sesame Crusted Mahi
1470cal
88g
130g
66g
7g
0g
115g
5010mg
19g
15g
235mg
0.060g/cal
0.68:1
Sesame Crusted Salmon
1720cal
83g
130g
96g
13g
0g
115g
4880mg
19g
15g
155mg
0.048g/cal
0.64:1
Shrimp Scampi
1350cal
45g
123g
77g
37g
2g
115g
2800mg
7g
8g
335mg
0.033g/cal
0.37:1
Shrimp and Chicken Gumbo
1450cal
85g
93g
82g
38g
2.5g
91g
2290mg
12g
2g
445mg
0.059g/cal
0.91:1
Thai Glazed Salmon
1040cal
70g
121g
31g
11g
0g
115g
1470mg
19g
6g
130mg
0.067g/cal
0.58:1

Gluten Free Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Americana Cheeseburger
1250cal
56g
80g
79g
29g
2.5g
73g
3280mg
28g
7g
205mg
0.045g/cal
0.70:1
Gluten Free B.B.Q. Kalua Pork
770cal
55g
72g
32g
9g
0g
65g
1560mg
24g
7g
185mg
0.071g/cal
0.76:1
Gluten Free Bacon-Bacon Cheeseburger
1440cal
74g
76g
94g
37g
3g
69g
3360mg
31g
7g
270mg
0.051g/cal
0.97:1
Gluten Free French Fries for Burger/Sandwich
530cal
6g
76g
23g
4g
0g
71g
1250mg
13g
5g
0mg
0.011g/cal
0.08:1
Gluten Free Happy Hour Burger
970cal
49g
66g
58g
22g
2.5g
60g
2650mg
22g
6g
170mg
0.051g/cal
0.74:1
Gluten Free Hawaiian Fish Sandwich (Mahi)
600cal
37g
72g
19g
3g
0g
64g
1600mg
26g
8g
125mg
0.062g/cal
0.51:1
Gluten Free Mushroom Burger
1290cal
61g
72g
86g
32g
3g
64g
2560mg
24g
8g
200mg
0.047g/cal
0.85:1
Gluten Free Old Fashioned Burger
840cal
43g
64g
46g
15g
2g
58g
1790mg
21g
6g
140mg
0.051g/cal
0.67:1
Gluten Free Stuffed Cheddar Burger
1030cal
55g
71g
60g
23g
2g
65g
2660mg
24g
6g
175mg
0.053g/cal
0.77:1
Gluten Free Sweet Potato Fries for Burger/Sandwich
510cal
4g
78g
20g
3.5g
0g
67g
1150mg
38g
11g
0mg
0.008g/cal
0.05:1
Gluten Free Turkey Burger
950cal
49g
59g
60g
20g
0.5g
49g
2270mg
13g
10g
200mg
0.052g/cal
0.83:1

Gluten Free Small Plates & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.18:1
Gluten Free Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1

Gluten Free Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Bowl of Fresh Strawberries
250cal
3g
26g
15g
9g
0g
21g
15mg
19g
5g
55mg
0.012g/cal
0.12:1
Gluten Free Bowl of Vanilla Ice Cream
750cal
13g
60g
51g
32g
2g
60g
180mg
57g
0g
195mg
0.017g/cal
0.22:1
Gluten Free Godiva Chocolate Cheesecake
1400cal
15g
110g
105g
66g
3g
102g
260mg
96g
8g
380mg
0.011g/cal
0.14:1
Gluten Free Hot Fudge Sundae
1280cal
20g
116g
86g
51g
2.5g
110g
220mg
97g
6g
260mg
0.016g/cal
0.17:1

Gluten Free Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Breakfast Potatoes
630cal
8g
66g
37g
9g
0g
60g
790mg
15g
6g
10mg
0.013g/cal
0.12:1
Gluten Free California Omelette
1140cal
57g
11g
96g
42g
3g
8g
1580mg
4g
3g
960mg
0.050g/cal
5.18:1
Gluten Free Farm Fresh Eggs
260cal
17g
3g
20g
4.5g
0g
3g
180mg
0g
0g
475mg
0.065g/cal
5.67:1
Gluten Free Farm Fresh Eggs with Grilled Ham
430cal
49g
4g
25g
6g
0g
4g
1800mg
1g
0g
555mg
0.114g/cal
12.25:1
Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon
470cal
29g
7g
36g
10g
0g
7g
240mg
3g
0g
520mg
0.062g/cal
4.14:1
Gluten Free Jambalaya Hash & Eggs
1480cal
43g
101g
101g
51g
3g
94g
2130mg
13g
7g
665mg
0.029g/cal
0.43:1
Gluten Free Loco Moco
1750cal
81g
112g
107g
34g
3.5g
108g
1960mg
5g
4g
595mg
0.046g/cal
0.72:1
Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette
700cal
41g
7g
57g
28g
1.5g
6g
1310mg
2g
1g
740mg
0.059g/cal
5.86:1

Gluten Free Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Brick Chicken
1100cal
80g
32g
71g
16g
0g
14g
3250mg
11g
18g
350mg
0.073g/cal
2.50:1
Gluten Free Fresh Grilled Salmon (With Sauteed Spinach)
1190cal
62g
63g
76g
29g
1.5g
55g
1850mg
6g
8g
225mg
0.052g/cal
0.98:1
Gluten Free Shepherd's Pie
1520cal
81g
97g
89g
42g
4.5g
82g
3720mg
21g
15g
320mg
0.053g/cal
0.84:1

Gluten Free Side Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Broccoli
280cal
8g
13g
21g
4g
0g
5g
510mg
1g
8g
1mg
0.029g/cal
0.62:1
Gluten Free Corn Succotash
300cal
9g
31g
16g
7g
0g
22g
690mg
12g
9g
0mg
0.030g/cal
0.29:1
Gluten Free French Fries
1060cal
11g
152g
46g
8g
0g
142g
2500mg
25g
10g
0mg
0.010g/cal
0.07:1
Gluten Free Green Beans
150cal
3g
9g
12g
7g
0g
5g
240mg
2g
4g
30mg
0.020g/cal
0.33:1
Gluten Free Mashed Potatoes
450cal
5g
49g
25g
15g
1g
45g
820mg
2g
4g
80mg
0.011g/cal
0.10:1
Gluten Free Sauteed Spinach
250cal
9g
12g
20g
12g
1g
6g
1130mg
1g
6g
0mg
0.036g/cal
0.75:1

Gluten Free Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1
Gluten Free Guacamole and Chips
1420cal
18g
128g
98g
19g
0.5g
96g
1110mg
7g
32g
30mg
0.013g/cal
0.14:1
Gluten Free Sweet Corn Tamale Cakes
1340cal
16g
119g
88g
44g
2.5g
100g
1710mg
42g
19g
210mg
0.012g/cal
0.13:1

Gluten Free Appetizer Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Caesar Appetizer Salad
720cal
12g
19g
66g
14g
0g
12g
930mg
9g
7g
50mg
0.017g/cal
0.63:1
Gluten Free Caesar Appetizer Salad with Chicken
950cal
52g
19g
73g
15g
0g
12g
1150mg
9g
7g
180mg
0.055g/cal
2.74:1
Gluten Free Caesar Kale Appetizer Salad
1210cal
20g
32g
111g
22g
0g
24g
1510mg
13g
8g
70mg
0.017g/cal
0.63:1
Gluten Free Caesar Kale Appetizer Salad with Chicken
1440cal
59g
32g
118g
23g
0g
24g
1730mg
13g
8g
205mg
0.041g/cal
1.84:1
Gluten Free Chopped Appetizer Salad
870cal
35g
32g
68g
13g
0.5g
22g
1350mg
18g
10g
105mg
0.040g/cal
1.09:1
Gluten Free French Country Appetizer Salad
560cal
9g
27g
46g
8g
0g
22g
910mg
19g
5g
25mg
0.016g/cal
0.33:1
Gluten Free Tossed Green Salad (With Blue Cheese Dressing)
400cal
10g
19g
31g
11g
0g
14g
720mg
11g
5g
50mg
0.025g/cal
0.53:1

Gluten Free Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Caesar Kale Salad
1570cal
26g
41g
143g
28g
0.5g
31g
1960mg
17g
10g
95mg
0.017g/cal
0.63:1
Gluten Free Caesar Kale Salad with Chicken
1790cal
65g
41g
150g
29g
0.5g
31g
2180mg
17g
10g
225mg
0.036g/cal
1.59:1
Gluten Free Caesar Salad
1070cal
18g
25g
99g
22g
0g
16g
1410mg
12g
9g
75mg
0.017g/cal
0.72:1
Gluten Free Caesar Salad with Chicken
1300cal
57g
25g
106g
23g
0g
16g
1630mg
12g
9g
205mg
0.044g/cal
2.28:1
Gluten Free Cobb Salad
1710cal
73g
30g
144g
27g
1g
19g
2520mg
15g
11g
420mg
0.043g/cal
2.43:1
Gluten Free Green Salad
160cal
1g
5g
16g
1.5g
0g
4g
170mg
3g
1g
0mg
0.006g/cal
0.20:1

Gluten Free Steaks & Chops

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Chargrilled Bone-In New York Steak
980cal
63g
64g
53g
26g
2g
58g
1730mg
3g
6g
215mg
0.064g/cal
0.98:1
Gluten Free Filet Mignon
860cal
73g
54g
39g
19g
1.5g
48g
1570mg
3g
6g
265mg
0.085g/cal
1.35:1
Gluten Free Grilled Rib-Eye Steak
1230cal
74g
55g
80g
37g
4g
49g
2150mg
3g
6g
270mg
0.060g/cal
1.35:1
Gluten Free Steak Diane
1150cal
76g
67g
65g
27g
2g
61g
2750mg
14g
6g
260mg
0.066g/cal
1.13:1

Gluten Free Lunch Specials

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Cobb Salad Lunch
1180cal
44g
22g
101g
20g
1g
15g
1470mg
12g
7g
285mg
0.037g/cal
2.00:1
Gluten Free Evelyn's Favorite Pasta Lunch
1290cal
18g
132g
100g
22g
1g
123g
3330mg
11g
9g
65mg
0.014g/cal
0.14:1
Gluten Free Four Cheese Pasta Lunch
930cal
24g
106g
176g
16g
0.5g
100g
2760mg
15g
6g
65mg
0.026g/cal
0.23:1
Gluten Free Four Cheese Pasta with Chicken Lunch
1000cal
41g
99g
179g
16g
0.5g
93g
2680mg
15g
6g
105mg
0.041g/cal
0.41:1
Gluten Free Fresh Grilled Salmon Lunch (With Sauteed Spinach)
880cal
49g
45g
57g
22g
1g
38g
1570mg
4g
7g
160mg
0.056g/cal
1.09:1
Gluten Free Impossible Pasta Bolognese Lunch
1230cal
36g
142g
123g
15g
0g
130g
3650mg
16g
12g
20mg
0.029g/cal
0.25:1
Gluten Free Pasta Pomodoro Lunch
1080cal
16g
129g
121g
8g
0.5g
121g
2690mg
14g
8g
15mg
0.015g/cal
0.12:1
Gluten Free Pasta with Chicken and Roasted Garlic Lunch
1300cal
45g
120g
72g
26g
1g
114g
2410mg
9g
6g
155mg
0.035g/cal
0.38:1
Gluten Free Shepherd's Pie Lunch
1080cal
56g
71g
62g
30g
3g
60g
2960mg
15g
11g
220mg
0.052g/cal
0.79:1
Gluten Free Shrimp with Rotini Lunch
880cal
26g
72g
98g
5g
0g
64g
1970mg
13g
8g
60mg
0.030g/cal
0.36:1

Gluten Free Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Evelyn's Favorite Pasta
1820cal
23g
163g
143g
30g
1.5g
152g
4460mg
14g
11g
90mg
0.013g/cal
0.14:1
Gluten Free Four Cheese Pasta
1270cal
36g
126g
242g
27g
1g
118g
3800mg
20g
8g
115mg
0.028g/cal
0.29:1
Gluten Free Four Cheese Pasta with Chicken
1530cal
70g
126g
258g
29g
1g
118g
4270mg
20g
8g
185mg
0.046g/cal
0.56:1
Gluten Free Impossible Pasta Bolognese
1570cal
50g
177g
161g
22g
0.5g
160g
5010mg
23g
17g
30mg
0.032g/cal
0.28:1
Gluten Free Pasta Pomodoro
1450cal
21g
159g
169g
13g
1g
147g
3690mg
20g
12g
30mg
0.014g/cal
0.13:1
Gluten Free Pasta with Chicken and Roasted Garlic
2160cal
75g
163g
135g
51g
2.5g
154g
3740mg
14g
9g
295mg
0.035g/cal
0.46:1
Gluten Free Shrimp with Rotini
1220cal
35g
103g
140g
6g
0.5g
93g
3050mg
17g
10g
75mg
0.029g/cal
0.34:1

Gluten Free Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Kids' Grilled Chicken
380cal
11g
43g
18g
11g
0.5g
38g
960mg
5g
5g
75mg
0.029g/cal
0.26:1
Gluten Free Kids' Grilled Salmon
620cal
35g
49g
31g
13g
0.5g
43g
1550mg
10g
6g
135mg
0.056g/cal
0.71:1
Gluten Free Kids' Mini Hot Fudge Sundae
480cal
7g
44g
32g
20g
1g
42g
90mg
38g
2g
100mg
0.015g/cal
0.16:1
Gluten Free Kids' Pasta with Alfredo Sauce
1020cal
18g
77g
71g
44g
2.5g
74g
1140mg
5g
3g
205mg
0.018g/cal
0.23:1
Gluten Free Kids' Pasta with Butter and Parmesan
460cal
5g
66g
20g
11g
0.5g
65g
720mg
0g
1g
45mg
0.011g/cal
0.08:1
Gluten Free Kids' Pasta with Marinara Sauce
540cal
8g
85g
149g
1.5g
0g
79g
1680mg
14g
6g
0mg
0.015g/cal
0.09:1
Gluten Free Kids' Scoop of Ice Cream
320cal
6g
26g
21g
13g
0.5g
26g
80mg
25g
0g
80mg
0.019g/cal
0.23:1
Gluten Free Kids' Strawberries
180cal
1g
13g
14g
9g
0g
11g
15mg
11g
2g
55mg
0.006g/cal
0.08:1

Gluten Free Skinnylicious Small Plates & Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.18:1
Gluten Free SkinnyLicious Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos
220cal
24g
14g
9g
2.5g
0g
9g
690mg
7g
5g
75mg
0.109g/cal
1.71:1

Gluten Free Skinnylicious Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Caesar Salad
460cal
10g
17g
39g
8g
0g
10g
900mg
5g
7g
35mg
0.022g/cal
0.59:1
Gluten Free SkinnyLicious Caesar Salad with Chicken
680cal
49g
17g
47g
9g
0g
10g
1120mg
5g
7g
170mg
0.072g/cal
2.88:1
Gluten Free SkinnyLicious French Country Salad
560cal
9g
27g
46g
8g
0g
22g
910mg
19g
5g
25mg
0.016g/cal
0.33:1

Gluten Free Skinnylicious Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free SkinnyLicious Chicken Soft Tacos
510cal
32g
63g
15g
3.5g
0g
51g
830mg
13g
12g
80mg
0.063g/cal
0.51:1
Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa
530cal
56g
14g
28g
7g
0g
9g
1350mg
4g
5g
200mg
0.106g/cal
4.00:1
Gluten Free SkinnyLicious Shrimp Soft Tacos
510cal
31g
66g
14g
3g
0g
54g
940mg
13g
12g
185mg
0.061g/cal
0.47:1

Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids' Apple Juice
170cal
0g
40g
0g
0g
0g
40g
20mg
37g
0g
0mg
0.000g/cal
0.00:1
Kids' Barq's Root Beer
70cal
0g
18g
0g
0g
0g
18g
10mg
18g
0g
0mg
0.000g/cal
0.00:1
Kids' Cheese Flatbread Pizza
1000cal
49g
86g
50g
31g
1g
82g
2530mg
3g
4g
125mg
0.049g/cal
0.57:1
Kids' Chocolate Milk
330cal
12g
60g
5g
3.5g
0g
58g
210mg
55g
2g
25mg
0.036g/cal
0.20:1
Kids' Coca-Cola Zero Sugar
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Kids' Coke
60cal
0g
17g
0g
0g
0g
17g
5mg
17g
0g
0mg
0.000g/cal
0.00:1
Kids' Diet Coke
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Kids' Diet Dr. Pepper
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Kids' Dr. Pepper
60cal
0g
17g
0g
0g
0g
17g
25mg
16g
0g
0mg
0.000g/cal
0.00:1
Kids' Fanta Fruit Punch
60cal
0g
17g
0g
0g
0g
17g
15mg
17g
0g
0mg
0.000g/cal
0.00:1
Kids' Fanta Orange Soda
60cal
0g
18g
0g
0g
0g
18g
10mg
17g
0g
0mg
0.000g/cal
0.00:1
Kids' French Fries
300cal
3g
45g
11g
2g
0g
42g
870mg
12g
3g
0mg
0.010g/cal
0.07:1
Kids' Fresh Fruit
50cal
1g
13g
0g
0g
0g
12g
0mg
10g
1g
0mg
0.020g/cal
0.08:1
Kids' Fried Chicken Strips
670cal
35g
47g
38g
7g
0g
44g
760mg
11g
3g
90mg
0.052g/cal
0.74:1
Kids' Grilled Cheese Sandwich
700cal
18g
73g
37g
21g
1g
69g
1960mg
9g
4g
135mg
0.026g/cal
0.25:1
Kids' Grilled Chicken
380cal
11g
43g
18g
11g
0.5g
38g
960mg
5g
5g
75mg
0.029g/cal
0.26:1
Kids' Grilled Salmon
620cal
35g
49g
31g
13g
0.5g
43g
1550mg
10g
6g
135mg
0.056g/cal
0.71:1
Kids' Lemonade
190cal
0g
52g
0g
0g
0g
52g
10mg
48g
0g
0mg
0.000g/cal
0.00:1
Kids' Macaroni and Cheese
1160cal
29g
84g
79g
48g
3g
79g
2040mg
9g
5g
235mg
0.025g/cal
0.35:1
Kids' Milk
200cal
13g
20g
7g
4.5g
0g
20g
200mg
19g
0g
30mg
0.065g/cal
0.65:1
Kids' Mini Corn Dogs
610cal
17g
41g
42g
15g
2g
38g
1790mg
7g
3g
75mg
0.028g/cal
0.41:1
Kids' Mini Hot Fudge Sundae
480cal
7g
44g
32g
20g
1g
42g
90mg
38g
2g
100mg
0.015g/cal
0.16:1
Kids' Non-Fat Milk
120cal
12g
17g
0g
0g
0g
17g
180mg
17g
0g
5mg
0.100g/cal
0.71:1
Kids' Pasta with Alfredo Sauce
1110cal
29g
87g
72g
44g
2.5g
81g
1640mg
7g
6g
205mg
0.026g/cal
0.33:1
Kids' Pasta with Butter and Parmesan
550cal
17g
76g
20g
11g
0.5g
72g
1210mg
2g
4g
45mg
0.031g/cal
0.22:1
Kids' Pasta with Marinara Sauce
630cal
20g
96g
149g
1.5g
0g
87g
2180mg
16g
9g
0mg
0.032g/cal
0.21:1
Kids' Pepperoni Flatbread Pizza
990cal
47g
86g
50g
29g
1g
82g
2720mg
2g
4g
125mg
0.047g/cal
0.55:1
Kids' Quesadilla
810cal
39g
48g
52g
31g
1.5g
46g
1440mg
0g
2g
110mg
0.048g/cal
0.81:1
Kids' Quesadilla with Chicken
920cal
59g
48g
56g
32g
1.5g
46g
1550mg
0g
2g
180mg
0.064g/cal
1.23:1
Kids' Roadside Sliders
360cal
22g
30g
16g
6g
1g
30g
750mg
6g
0g
60mg
0.061g/cal
0.73:1
Kids' Scoop of Ice Cream
320cal
6g
26g
21g
13g
0.5g
26g
80mg
25g
0g
80mg
0.019g/cal
0.23:1
Kids' Spaghetti with Meatball
810cal
33g
92g
164g
8g
0.5g
83g
2660mg
17g
9g
60mg
0.041g/cal
0.36:1
Kids' Sprite
60cal
0g
16g
0g
0g
0g
16g
20mg
16g
0g
0mg
0.000g/cal
0.00:1
Kids' Sprite Zero
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Kids' Strawberries
180cal
1g
13g
14g
9g
0g
11g
15mg
11g
2g
55mg
0.006g/cal
0.08:1

Skinnylicious Small Plates & Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Ahi Tartare
240cal
14g
17g
14g
2g
0g
13g
680mg
3g
4g
25mg
0.058g/cal
0.82:1
SkinnyLicious Asian Chicken Lettuce Wrap Tacos
450cal
29g
49g
15g
4g
0g
46g
1040mg
32g
3g
80mg
0.064g/cal
0.59:1
SkinnyLicious Beet and Avocado Salad
290cal
7g
40g
12g
3g
0g
31g
480mg
28g
9g
5mg
0.024g/cal
0.18:1
SkinnyLicious Burrata with Fresh Tomato
470cal
26g
11g
35g
17g
0g
8g
340mg
8g
3g
100mg
0.055g/cal
2.36:1
SkinnyLicious Chicken Pot Stickers
420cal
31g
42g
14g
3g
0g
41g
2690mg
14g
1g
100mg
0.074g/cal
0.74:1
SkinnyLicious Chicken Samosas
480cal
26g
29g
28g
5g
0g
26g
1330mg
8g
3g
100mg
0.054g/cal
0.90:1
SkinnyLicious Chicken Taquitos
390cal
16g
31g
22g
7g
0g
18g
850mg
5g
13g
50mg
0.041g/cal
0.52:1
SkinnyLicious Crispy Crab Bites
410cal
15g
19g
31g
6g
0g
17g
600mg
5g
2g
85mg
0.037g/cal
0.79:1
SkinnyLicious Edamame
100cal
8g
11g
3g
0g
0g
8g
1560mg
2g
3g
0mg
0.080g/cal
0.73:1
SkinnyLicious Grilled Artichoke
450cal
7g
56g
21g
3.5g
0g
26g
800mg
4g
30g
5mg
0.016g/cal
0.13:1
SkinnyLicious Little House Salad
260cal
2g
10g
24g
2g
0g
8g
240mg
6g
2g
0mg
0.008g/cal
0.20:1
SkinnyLicious Mexican Chicken Lettuce Wrap Tacos
220cal
24g
14g
9g
2.5g
0g
9g
690mg
7g
5g
75mg
0.109g/cal
1.71:1

Skinnylicious Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Asian Chicken Salad
590cal
44g
53g
24g
3.5g
0g
42g
2710mg
25g
11g
80mg
0.075g/cal
0.83:1
SkinnyLicious Caesar Salad
570cal
12g
26g
47g
10g
0g
19g
1060mg
6g
7g
40mg
0.021g/cal
0.46:1
SkinnyLicious Caesar Salad with Chicken
800cal
51g
26g
55g
11g
0g
19g
1270mg
6g
7g
170mg
0.064g/cal
1.96:1
SkinnyLicious Chopped Salad
530cal
35g
34g
30g
9g
0g
24g
1540mg
17g
10g
105mg
0.066g/cal
1.03:1
SkinnyLicious French Country Salad
500cal
9g
28g
40g
7g
0.5g
23g
800mg
20g
5g
25mg
0.018g/cal
0.32:1
SkinnyLicious Mexican Tortilla Salad
570cal
30g
59g
24g
5g
0g
47g
1970mg
19g
12g
80mg
0.053g/cal
0.51:1
SkinnyLicious Seared Tuna Tataki Salad
490cal
42g
17g
29g
2.5g
0g
12g
1380mg
9g
5g
55mg
0.086g/cal
2.47:1
SkinnyLicious Tossed Green Salad (With SK Mustard Vinaigrette)
220cal
5g
27g
11g
1.5g
0g
22g
1060mg
11g
5g
1mg
0.023g/cal
0.19:1

Skinnylicious Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Chicken Pasta
590cal
46g
76g
50g
1.5g
0g
70g
1750mg
10g
6g
90mg
0.078g/cal
0.61:1
SkinnyLicious Chicken Pot Pie
590cal
37g
47g
29g
17g
1g
41g
1700mg
4g
6g
160mg
0.063g/cal
0.79:1
SkinnyLicious Chicken Soft Tacos
510cal
32g
63g
15g
3.5g
0g
51g
830mg
13g
12g
80mg
0.063g/cal
0.51:1
SkinnyLicious Grilled Branzino with Mediterranean Salsa
540cal
56g
14g
28g
7g
0g
9g
1350mg
4g
5g
200mg
0.104g/cal
4.00:1
SkinnyLicious Grilled Salmon
570cal
44g
21g
34g
6g
0g
14g
870mg
12g
7g
105mg
0.077g/cal
2.10:1
SkinnyLicious Grilled Steak Medallions
440cal
45g
24g
19g
10g
0.5g
20g
1320mg
6g
4g
140mg
0.102g/cal
1.88:1
SkinnyLicious Grilled Turkey Burger
560cal
29g
45g
30g
11g
0.5g
41g
1040mg
11g
4g
105mg
0.052g/cal
0.64:1
SkinnyLicious Hamburger
570cal
35g
41g
30g
11g
1.5g
38g
1180mg
9g
3g
105mg
0.061g/cal
0.85:1
SkinnyLicious Lemon-Garlic Shrimp
520cal
33g
51g
19g
9g
0.5g
46g
3460mg
3g
5g
200mg
0.063g/cal
0.65:1
SkinnyLicious Shrimp Soft Tacos
510cal
31g
66g
14g
3g
0g
54g
940mg
13g
12g
185mg
0.061g/cal
0.47:1
SkinnyLicious Turkey & Avocado Sandwich
550cal
38g
43g
26g
8g
0g
39g
1650mg
10g
4g
80mg
0.069g/cal
0.88:1
SkinnyLicious Tuscan Chicken
590cal
81g
19g
21g
3.5g
0g
14g
1020mg
5g
5g
235mg
0.137g/cal
4.26:1
SkinnyLicious Veggie Burger
580cal
15g
87g
19g
4.5g
0g
79g
1440mg
13g
8g
5mg
0.026g/cal
0.17:1
SkinnyLicious White Chicken Chili
590cal
79g
33g
16g
3.5g
0g
25g
2230mg
4g
8g
225mg
0.134g/cal
2.39:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Juice
190cal
0g
44g
0g
0g
0g
44g
25mg
41g
0g
0mg
0.000g/cal
0.00:1
Arnold Palmer
160cal
0g
42g
0g
0g
0g
42g
15mg
40g
0g
0mg
0.000g/cal
0.00:1
Barq's Root Beer
110cal
0g
29g
0g
0g
0g
29g
20mg
29g
0g
0mg
0.000g/cal
0.00:1
Black and Herb Teas
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Black, Green or Tropical Iced Teas
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Cafe
10cal
0g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Cafe Cortadito
15cal
1g
2g
0.5g
0g
0g
2g
15mg
1g
0g
0mg
0.067g/cal
0.50:1
Cafe Latte
140cal
10g
16g
4.5g
2.5g
0g
16g
160mg
14g
0g
20mg
0.071g/cal
0.63:1
Cafe Mocha
630cal
11g
48g
46g
29g
1.5g
45g
150mg
38g
3g
145mg
0.017g/cal
0.23:1
Cafe con Leche
100cal
5g
9g
5g
3.5g
0g
9g
85mg
8g
0g
25mg
0.050g/cal
0.56:1
Cappuccino
100cal
7g
11g
3g
2g
0g
11g
110mg
9g
0g
15mg
0.070g/cal
0.64:1
Caramel Royale Macchiato
660cal
9g
79g
34g
22g
1g
79g
140mg
74g
0g
135mg
0.014g/cal
0.11:1
Coca-Cola Zero Sugar
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Coffee
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Coke
100cal
0g
27g
0g
0g
0g
27g
10mg
27g
0g
0mg
0.000g/cal
0.00:1
Cold Brew Iced Coffee
5cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
0.000g/cal
-
Cucumber Lemonade
340cal
1g
90g
0g
0g
0g
89g
45mg
75g
1g
0mg
0.003g/cal
0.01:1
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Dr. Pepper
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Double Espresso
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Dr. Pepper
100cal
0g
27g
0g
0g
0g
27g
40mg
26g
0g
0mg
0.000g/cal
0.00:1
Fanta Fruit Punch
100cal
0g
28g
0g
0g
0g
28g
20mg
28g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange Soda
100cal
0g
30g
0g
0g
0g
30g
15mg
27g
0g
0mg
0.000g/cal
0.00:1
Fresh Orange Juice
170cal
3g
39g
0.5g
0g
0g
38g
3mg
31g
1g
0mg
0.018g/cal
0.08:1
Frozen Iced Mango
370cal
2g
88g
2g
1.5g
0g
86g
25mg
83g
2g
0mg
0.005g/cal
0.02:1
Hot Chocolate
820cal
12g
77g
54g
34g
1.5g
73g
160mg
65g
4g
165mg
0.015g/cal
0.16:1
Peach Smoothie
330cal
2g
82g
0g
0g
0g
79g
15mg
78g
3g
0mg
0.006g/cal
0.02:1
Raspberry Lemonade
320cal
1g
85g
0g
0g
0g
84g
15mg
79g
1g
0mg
0.003g/cal
0.01:1
San Pellegrino Water
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Signature Lemonade
310cal
1g
84g
0g
0g
0g
84g
15mg
78g
0g
0mg
0.003g/cal
0.01:1
Sprite
100cal
0g
26g
0g
0g
0g
26g
30mg
26g
0g
0mg
0.000g/cal
0.00:1
Sprite Zero
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Strawberry Fruit Smoothie
320cal
2g
74g
3g
2.5g
0g
70g
20mg
62g
4g
0mg
0.006g/cal
0.03:1
Strawberry Lemonade
330cal
1g
87g
0g
0g
0g
86g
15mg
81g
1g
0mg
0.003g/cal
0.01:1
Tropical Smoothie
370cal
1g
88g
3g
2.5g
0g
86g
30mg
83g
2g
0mg
0.003g/cal
0.01:1

Salad Dressings & Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balsamic Vinaigrette
80cal
0g
2g
8g
0.5g
0g
2g
75mg
1g
0g
0mg
0.000g/cal
0.00:1
Barbeque Ranch Dressing
80cal
0g
3g
7g
1.5g
0g
3g
130mg
2g
0g
5mg
0.000g/cal
0.00:1
Blue Cheese Dressing
60cal
1g
1g
5g
1.5g
0g
1g
110mg
1g
0g
10mg
0.017g/cal
1.00:1
Caesar Dressing
80cal
1g
1g
7g
1.5g
0g
1g
90mg
1g
0g
5mg
0.013g/cal
1.00:1
Chinese Plum Dressing
60cal
0g
6g
4.5g
0g
0g
6g
260mg
6g
0g
0mg
0.000g/cal
0.00:1
Cilantro Dressing
60cal
1g
1g
6g
0.5g
0g
1g
60mg
1g
0g
1mg
0.017g/cal
1.00:1
Citrus Honey Dressing
60cal
0g
4g
4.5g
0g
0g
4g
50mg
3g
0g
0mg
0.000g/cal
0.00:1
Ketchup
20cal
0g
5g
0g
0g
0g
5g
160mg
4g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing
70cal
0g
1g
7g
1.5g
0g
1g
100mg
1g
0g
5mg
0.000g/cal
0.00:1
Shallot Vinaigrette
90cal
0g
1g
9g
0.5g
0g
1g
55mg
1g
0g
0mg
0.000g/cal
0.00:1
SkinnyLicious Caesar Dressing
50cal
1g
1g
4.5g
1g
0g
1g
105mg
0g
0g
5mg
0.020g/cal
1.00:1
SkinnyLicious Mustard Vinaigrette
15cal
0g
1g
1g
0g
0g
1g
150mg
1g
0g
0mg
0.000g/cal
0.00:1
SkinnyLicious Sesame Soy Dressing
20cal
0g
3g
0g
0g
0g
3g
250mg
2g
0g
0mg
0.000g/cal
0.00:1
Spicy Peanut Vinaigrette
60cal
1g
4g
4g
0.5g
0g
4g
180mg
3g
0g
0mg
0.017g/cal
0.25:1
Thousand Island Dressing
70cal
0g
2g
7g
1.5g
0g
2g
110mg
2g
0g
5mg
0.000g/cal
0.00:1

Cocktails, Beer & Wine

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Big Island Iced Tea
300cal
0g
34g
0g
0g
0g
34g
10mg
31g
0g
0mg
0.000g/cal
0.00:1
Blood Orange Margarita
310cal
1g
36g
0g
0g
0g
34g
10mg
34g
2g
0mg
0.003g/cal
0.03:1
Blue Hawaiian
230cal
0g
35g
0g
0g
0g
35g
10mg
33g
0g
0mg
0.000g/cal
0.00:1
Bottled Beer
150cal
2g
13g
0g
0g
0g
13g
15mg
0g
0g
0mg
0.013g/cal
0.15:1
Bottled Light Beer
100cal
1g
6g
0g
0g
0g
6g
15mg
0g
0g
0mg
0.010g/cal
0.17:1
Bourbon & Honey
280cal
0g
30g
0g
0g
0g
30g
3mg
29g
0g
0mg
0.000g/cal
0.00:1
Coconut Mojito
260cal
1g
32g
4g
3.5g
0g
30g
30mg
28g
2g
0mg
0.004g/cal
0.03:1
Cosmopolitan
210cal
0g
16g
0g
0g
0g
16g
3mg
15g
0g
0mg
0.000g/cal
0.00:1
Cranberry Juice
45cal
0g
11g
0g
0g
0g
11g
3mg
11g
0g
0mg
0.000g/cal
0.00:1
Cucumber Martini
260cal
0g
28g
0g
0g
0g
28g
10mg
24g
0g
0mg
0.000g/cal
0.00:1
Draft Beer
180cal
2g
15g
0g
0g
0g
15g
15mg
0g
0g
0mg
0.011g/cal
0.13:1
Draft Light Beer
120cal
1g
7g
0g
0g
0g
7g
15mg
0g
0g
0mg
0.008g/cal
0.14:1
El Diablo
290cal
0g
20g
0g
0g
0g
20g
190mg
17g
0g
0mg
0.000g/cal
0.00:1
Guava Daiquiri
290cal
0g
43g
0g
0g
0g
42g
200mg
39g
1g
0mg
0.000g/cal
0.00:1
Lava Flow
400cal
1g
58g
8g
7g
0g
55g
30mg
52g
3g
0mg
0.003g/cal
0.02:1
Lemon Drop
260cal
0g
30g
0g
0g
0g
30g
2mg
28g
0g
0mg
0.000g/cal
0.00:1
Long Island Iced Tea
240cal
0g
28g
0g
0g
0g
28g
10mg
26g
0g
0mg
0.000g/cal
0.00:1
Mango Eruption
370cal
1g
53g
4g
3.5g
0g
52g
25mg
51g
1g
0mg
0.003g/cal
0.02:1
Margarita
200cal
0g
27g
0g
0g
0g
27g
125mg
24g
0g
0mg
0.000g/cal
0.00:1
Mojito
240cal
0g
30g
0g
0g
0g
28g
115mg
26g
2g
0mg
0.000g/cal
0.00:1
Paradise in a Pineapple
440cal
1g
64g
4.5g
4g
0g
63g
20mg
62g
1g
0mg
0.002g/cal
0.02:1
Passion Fruit Margarita
240cal
0g
32g
0g
0g
0g
32g
5mg
31g
0g
0mg
0.000g/cal
0.00:1
Passion Fruit Mojito
270cal
0g
34g
0g
0g
0g
33g
20mg
31g
1g
0mg
0.000g/cal
0.00:1
Pina Colada
530cal
1g
73g
13g
11g
0g
71g
40mg
71g
2g
0mg
0.002g/cal
0.01:1
Pineapple Ginger Daiquiri
290cal
0g
42g
0g
0g
0g
41g
10mg
39g
1g
0mg
0.000g/cal
0.00:1
Pineapple Juice
50cal
0g
12g
0g
0g
0g
12g
1mg
11g
0g
0mg
0.000g/cal
0.00:1
Pineapple Mojito
260cal
1g
32g
0g
0g
0g
31g
10mg
29g
1g
0mg
0.004g/cal
0.03:1
Raspberry Lemon Drop
240cal
0g
34g
0g
0g
0g
32g
2mg
31g
2g
0mg
0.000g/cal
0.00:1
Red Wine (6.5 oz Glass)
160cal
0g
5g
0g
0g
0g
5g
10mg
1g
0g
0mg
0.000g/cal
0.00:1
Sparkling Wine (375 ml Bottle)
300cal
0g
9g
0g
0g
0g
9g
3mg
5g
0g
0mg
0.000g/cal
0.00:1
Strawberry Blossom
180cal
0g
25g
0g
0g
0g
24g
15mg
22g
1g
0mg
0.000g/cal
0.00:1
Strawberry Martini
250cal
0g
14g
0g
0g
0g
14g
2mg
13g
0g
0mg
0.000g/cal
0.00:1
The Ultimate Margarita
280cal
0g
30g
0g
0g
0g
29g
170mg
27g
1g
0mg
0.000g/cal
0.00:1
Well Bourbon
80cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Well Gin
80cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Well Rum
80cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Well Scotch
80cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Well Tequila
80cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Well Vodka
90cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Well-Mannered Dirty Martini
250cal
1g
0g
6g
1g
0g
0g
1000mg
0g
3g
5mg
0.004g/cal
-
White Wine (9 oz Glass)
220cal
0g
7g
0g
0g
0g
7g
15mg
3g
0g
0mg
0.000g/cal
0.00:1

Specialty Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blood Orange Aperol Spritz
260cal
1g
38g
0g
0g
0g
37g
15mg
37g
1g
0mg
0.004g/cal
0.03:1
Georgia Peach
330cal
1g
52g
0g
0g
0g
51g
10mg
49g
1g
0mg
0.003g/cal
0.02:1
J.W.'s Pink Lemonade
300cal
0g
50g
0g
0g
0g
49g
10mg
47g
1g
0mg
0.000g/cal
0.00:1
Mai Tai
350cal
1g
40g
0g
0g
0g
40g
10mg
37g
0g
0mg
0.003g/cal
0.03:1
Mango Crush
280cal
0g
41g
0g
0g
0g
41g
10mg
38g
0g
0mg
0.000g/cal
0.00:1
Peach Bellini
250cal
1g
46g
0g
0g
0g
45g
10mg
42g
1g
0mg
0.004g/cal
0.02:1
Pineapple Moscow Mule
320cal
0g
47g
0g
0g
0g
46g
20mg
44g
1g
0mg
0.000g/cal
0.00:1
Red Raspberry
250cal
0g
36g
0g
0g
0g
34g
10mg
32g
2g
0mg
0.000g/cal
0.00:1
Red Sangria
160cal
0g
23g
0g
0g
0g
22g
15mg
21g
1g
0mg
0.000g/cal
0.00:1
Tropical Tiki Punch
320cal
1g
42g
0g
0g
0g
41g
80mg
38g
1g
0mg
0.003g/cal
0.02:1
Whiskey Smash
190cal
0g
22g
0g
0g
0g
22g
10mg
21g
0g
0mg
0.000g/cal
0.00:1
Whisky & Ginger
270cal
0g
38g
0g
0g
0g
37g
10mg
34g
1g
0mg
0.000g/cal
0.00:1

Non-Alcoholic Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guava Blood Orange Sparkler
150cal
1g
37g
0g
0g
0g
36g
15mg
32g
1g
0mg
0.007g/cal
0.03:1
Orange Coconut Cream Soda
220cal
1g
42g
5g
4.5g
0g
40g
25mg
39g
2g
0mg
0.005g/cal
0.02:1
Passion Mint Fizz
110cal
1g
27g
0g
0g
0g
26g
15mg
24g
1g
0mg
0.009g/cal
0.04:1
Pineapple Cherry Limeade
140cal
0g
34g
0g
0g
0g
34g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Tropical Ginger Cooler
140cal
1g
37g
0g
0g
0g
36g
15mg
33g
1g
0mg
0.007g/cal
0.03:1

Skinnylicious Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
SkinnyLicious Cosmopolitan
110cal
0g
9g
0g
0g
0g
9g
15mg
7g
0g
0mg
0.000g/cal
0.00:1
SkinnyLicious Long Island Iced Tea
110cal
0g
6g
0g
0g
0g
6g
20mg
5g
0g
0mg
0.000g/cal
0.00:1
SkinnyLicious Margarita
140cal
0g
16g
0g
0g
0g
15g
125mg
9g
1g
0mg
0.000g/cal
0.00:1
SkinnyLicious Mojito
150cal
0g
16g
0g
0g
0g
15g
210mg
8g
1g
0mg
0.000g/cal
0.00:1
SkinnyLicious Red Sangria
120cal
1g
16g
0g
0g
0g
16g
20mg
15g
0g
0mg
0.008g/cal
0.06:1