PDF Print Preview

💡Make sure to sort the table the way you want before printing/downloading.

Group by categories

The Cheesecake Factory Nutrition Facts and Calories PDF

Generated on 6/26/2025 by HealthyFastFood.org

Cheesecakes (39 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
30th Anniversary Chocolate Cake Cheesecake	1310cal	16g	127g	85g	51g	121g	600mg	102g	6g	295mg	0.012g/cal	0.13:1
A La Mode	400cal	8g	36g	24g	16g	36g	110mg	34g	0g	95mg	0.020g/cal	0.22:1
Adam's Peanut Butter Cup Fudge Ripple Cheesecake	1280cal	19g	121g	82g	46g	117g	740mg	97g	4g	250mg	0.015g/cal	0.16:1
Caramel Apple Cheesecake	1210cal	13g	135g	69g	42g	133g	640mg	103g	2g	280mg	0.011g/cal	0.10:1
Caramel Pecan Turtle Cheesecake	1330cal	16g	126g	89g	53g	120g	500mg	105g	6g	345mg	0.012g/cal	0.13:1
Celebration Cheesecake	1380cal	15g	114g	98g	58g	113g	740mg	87g	1g	370mg	0.011g/cal	0.13:1
Chocolate Chip Cookie-Dough Cheesecake	1420cal	16g	116g	101g	60g	112g	670mg	85g	4g	385mg	0.011g/cal	0.14:1
Chocolate Hazelnut Crunch Cheesecake	1390cal	15g	118g	97g	52g	115g	510mg	92g	3g	325mg	0.011g/cal	0.13:1
Chocolate Mousse Cheesecake	1220cal	13g	85g	94g	58g	81g	480mg	69g	4g	385mg	0.011g/cal	0.15:1
Chocolate Tuxedo Cream Cheesecake	1250cal	11g	109g	90g	55g	104g	400mg	87g	5g	305mg	0.009g/cal	0.10:1
Cinnabon Cinnamon Swirl Cheesecake	1370cal	10g	141g	85g	51g	139g	710mg	120g	2g	275mg	0.007g/cal	0.07:1
Dulce De Leche Caramel Cheesecake	1390cal	15g	106g	103g	63g	104g	610mg	90g	2g	395mg	0.011g/cal	0.14:1
Fresh Banana Cream Cheesecake	1250cal	14g	99g	90g	56g	96g	510mg	79g	3g	405mg	0.011g/cal	0.14:1
Fresh Pineapple Cheesecake	1140cal	13g	109g	73g	45g	108g	520mg	91g	1g	315mg	0.011g/cal	0.12:1
Fresh Strawberry Cheesecake	1000cal	12g	82g	69g	43g	80g	550mg	66g	2g	305mg	0.012g/cal	0.15:1
Godiva Chocolate Cheesecake	1400cal	15g	110g	105g	66g	102g	260mg	96g	8g	380mg	0.011g/cal	0.14:1
Hershey's Chocolate Bar Cheesecake	1380cal	15g	140g	88g	52g	134g	660mg	115g	6g	275mg	0.011g/cal	0.11:1
Hot Fudge Topping	300cal	3g	27g	21g	13g	24g	15mg	19g	3g	40mg	0.010g/cal	0.11:1
Key Lime Cheesecake	1160cal	13g	92g	86g	53g	91g	430mg	74g	1g	470mg	0.011g/cal	0.14:1
Lemon Meringue Cheesecake	1170cal	13g	117g	73g	48g	116g	510mg	95g	1g	315mg	0.011g/cal	0.11:1
Lemon Raspberry Cream Cheesecake	1060cal	11g	87g	73g	43g	85g	410mg	74g	2g	315mg	0.010g/cal	0.13:1
Low Carb Cheesecake	610cal	13g	42g	55g	33g	32g	450mg	6g	10g	245mg	0.021g/cal	0.31:1
Low Carb Cheesecake with Strawberries	620cal	13g	44g	55g	33g	33g	450mg	8g	11g	245mg	0.021g/cal	0.30:1
Mango Key Lime Cheesecake	1280cal	13g	128g	83g	55g	127g	510mg	98g	1g	335mg	0.010g/cal	0.10:1
Oreo Dream Extreme Cheesecake	1620cal	17g	177g	99g	58g	170g	830mg	133g	7g	285mg	0.010g/cal	0.10:1
Original Cheesecake	830cal	12g	63g	59g	37g	62g	510mg	51g	1g	265mg	0.014g/cal	0.19:1
Peppermint Bark Cheesecake	1500cal	14g	122g	110g	74g	119g	350mg	111g	3g	400mg	0.009g/cal	0.11:1
Pineapple Upside-Down Cheesecake	1260cal	10g	109g	83g	47g	108g	510mg	99g	1g	310mg	0.008g/cal	0.09:1
Pumpkin Cheesecake	1060cal	11g	75g	79g	49g	73g	520mg	61g	2g	335mg	0.010g/cal	0.15:1
Pumpkin Pecan Cheesecake	1270cal	14g	105g	90g	46g	101g	450mg	74g	4g	355mg	0.011g/cal	0.13:1
Reese's Peanut Butter Chocolate Cake Cheesecake	1530cal	23g	157g	94g	45g	150g	980mg	125g	7g	245mg	0.015g/cal	0.15:1
Salted Caramel Cheesecake	1240cal	15g	130g	73g	43g	128g	750mg	107g	2g	300mg	0.012g/cal	0.12:1
Tiramisu Cheesecake	960cal	11g	76g	68g	41g	75g	440mg	61g	1g	310mg	0.011g/cal	0.14:1
Toasted Marshmallow S'mores Galore Cheesecake	1550cal	14g	141g	108g	67g	135g	570mg	102g	6g	350mg	0.009g/cal	0.10:1
Ultimate Red Velvet Cake Cheesecake	1580cal	14g	125g	116g	62g	124g	630mg	104g	1g	350mg	0.009g/cal	0.11:1
Vanilla Bean Cheesecake	1170cal	11g	84g	88g	57g	83g	480mg	68g	1g	325mg	0.009g/cal	0.13:1
Very Cherry Ghirardelli Chocolate Cheesecake	1160cal	11g	97g	84g	52g	93g	400mg	79g	4g	300mg	0.009g/cal	0.11:1
White Chocolate Caramel Macadamia Nut Cheesecake	1560cal	13g	131g	111g	63g	129g	540mg	113g	2g	330mg	0.008g/cal	0.10:1
White Chocolate Raspberry Truffle Cheesecake	1220cal	13g	92g	89g	57g	91g	550mg	78g	1g	365mg	0.011g/cal	0.14:1

Small Plates & Snacks (43 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Ahi Carpaccio	250cal	31g	11g	9g	1g	9g	1020mg	7g	2g	65mg	0.124g/cal	2.82:1
Ahi Poke	430cal	50g	37g	10g	1.5g	35g	3080mg	24g	2g	95mg	0.116g/cal	1.35:1
Ahi Tartare	240cal	14g	17g	14g	2g	13g	680mg	3g	4g	25mg	0.058g/cal	0.82:1
Avocado Eggrolls	930cal	14g	111g	48g	10g	97g	1300mg	38g	14g	15mg	0.015g/cal	0.13:1
Beet and Avocado Salad	290cal	7g	40g	12g	3g	31g	480mg	28g	9g	5mg	0.024g/cal	0.17:1
Buffalo Blasts	1670cal	78g	129g	93g	25g	119g	7080mg	11g	10g	190mg	0.047g/cal	0.60:1
Buffalo Chicken Strips	1090cal	76g	87g	48g	11g	80g	4950mg	12g	7g	135mg	0.070g/cal	0.87:1
Buffalo Wings	1120cal	109g	16g	69g	18g	14g	5020mg	4g	2g	515mg	0.097g/cal	6.81:1
Burrata with Fresh Tomato	470cal	26g	11g	35g	17g	8g	340mg	8g	3g	100mg	0.055g/cal	2.36:1
Cheeseburger Spring Rolls	850cal	38g	41g	59g	19g	38g	1620mg	10g	3g	145mg	0.045g/cal	0.93:1
Chicken Pot Stickers	420cal	31g	42g	14g	3g	41g	2690mg	14g	1g	100mg	0.074g/cal	0.74:1
Chicken Samosas	480cal	26g	29g	28g	5g	26g	1330mg	8g	3g	100mg	0.054g/cal	0.90:1
Chicken Taquitos	390cal	16g	31g	22g	7g	18g	850mg	5g	13g	50mg	0.041g/cal	0.52:1
Crispy Brussels Sprouts	630cal	7g	35g	52g	15g	26g	300mg	19g	9g	35mg	0.011g/cal	0.20:1
Crispy Crab Bites	410cal	15g	19g	31g	6g	17g	600mg	5g	2g	85mg	0.037g/cal	0.79:1
Crispy Fish Mini Tacos	530cal	15g	49g	30g	4g	44g	920mg	9g	5g	25mg	0.028g/cal	0.31:1
Crispy Fried Cheese	1080cal	52g	50g	97g	31g	45g	1960mg	5g	5g	295mg	0.048g/cal	1.04:1
Dynamite Shrimp	570cal	19g	24g	44g	8g	23g	880mg	4g	1g	160mg	0.033g/cal	0.79:1
Edamame	100cal	8g	11g	3g	0g	8g	1560mg	2g	3g	0mg	0.080g/cal	0.73:1
Eggroll Sampler	1340cal	44g	112g	80g	21g	95g	2280mg	35g	17g	140mg	0.033g/cal	0.39:1
Fire-Roasted Fresh Artichoke	1170cal	10g	84g	88g	31g	39g	980mg	7g	45g	110mg	0.009g/cal	0.12:1
Fried Calamari	1520cal	44g	98g	105g	20g	93g	1850mg	10g	5g	705mg	0.029g/cal	0.45:1
Fried Macaroni and Cheese	1310cal	40g	70g	147g	47g	64g	2140mg	12g	6g	245mg	0.031g/cal	0.57:1
Fried Zucchini	780cal	12g	55g	56g	11g	51g	870mg	11g	4g	25mg	0.015g/cal	0.22:1
Grilled Chicken Mini Tacos	650cal	46g	43g	32g	7g	38g	1480mg	10g	5g	120mg	0.071g/cal	1.07:1
Guacamole and Chips	1420cal	18g	128g	98g	19g	96g	1110mg	7g	32g	30mg	0.013g/cal	0.14:1
Hot Spinach and Cheese Dip	1770cal	29g	117g	131g	59g	104g	1600mg	9g	13g	235mg	0.016g/cal	0.25:1
Hummus with Pita Chips	1610cal	35g	121g	109g	20g	109g	2540mg	5g	12g	20mg	0.022g/cal	0.29:1
Hummus with Vegetables	730cal	20g	52g	49g	10g	39g	1380mg	4g	13g	20mg	0.027g/cal	0.38:1
Korean Fried Cauliflower	1150cal	11g	113g	71g	13g	106g	2570mg	44g	7g	20mg	0.010g/cal	0.10:1
Little House Salad	260cal	2g	10g	24g	2g	8g	240mg	6g	2g	0mg	0.008g/cal	0.20:1
Loaded Baked Potato Tots	1030cal	25g	53g	78g	27g	48g	1970mg	16g	5g	165mg	0.024g/cal	0.47:1
Nachos (Kalua Pork)	2880cal	88g	174g	204g	88g	153g	3070mg	25g	21g	415mg	0.031g/cal	0.51:1
Pretzel Bites with Cheddar Cheese Fondue	1010cal	29g	84g	61g	34g	81g	2470mg	11g	3g	130mg	0.029g/cal	0.35:1
Quesadilla (Chicken)	1150cal	63g	61g	74g	39g	54g	1990mg	6g	7g	215mg	0.055g/cal	1.03:1
Roadside Sliders	800cal	48g	70g	35g	13g	69g	1720mg	18g	1g	135mg	0.060g/cal	0.69:1
Southern Fried Chicken Sliders	1290cal	57g	87g	77g	18g	86g	1900mg	20g	1g	140mg	0.044g/cal	0.66:1
Spicy Ahi Tempura Roll	770cal	33g	44g	51g	9g	41g	1920mg	11g	3g	80mg	0.043g/cal	0.75:1
Stuffed Mushrooms	510cal	15g	19g	42g	22g	15g	500mg	5g	4g	105mg	0.029g/cal	0.79:1
Sweet Corn Tamale Cakes	1340cal	16g	119g	88g	44g	100g	1710mg	42g	19g	210mg	0.012g/cal	0.13:1
Tex Mex Eggrolls	930cal	43g	72g	53g	14g	62g	2030mg	12g	10g	120mg	0.046g/cal	0.60:1
Thai Lettuce Wraps (With Satay Chicken Strips)	850cal	51g	105g	27g	7g	96g	1990mg	69g	9g	125mg	0.060g/cal	0.49:1
Warm Crab & Artichoke Dip	1170cal	25g	68g	87g	33g	65g	1710mg	9g	3g	190mg	0.021g/cal	0.37:1

Super Foods (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Almond-Crusted Salmon Salad	1040cal	36g	62g	74g	8g	50g	840mg	30g	12g	60mg	0.035g/cal	0.58:1
Avocado Toast	820cal	17g	105g	40g	6g	89g	1490mg	6g	16g	0mg	0.021g/cal	0.16:1
California Guacamole Salad	890cal	14g	69g	66g	11g	48g	1360mg	15g	21g	15mg	0.016g/cal	0.20:1
Vegan Cobb Salad	1080cal	16g	58g	89g	9g	39g	1280mg	19g	19g	0mg	0.015g/cal	0.28:1
Wellness Salad	810cal	12g	44g	68g	7g	31g	940mg	22g	13g	0mg	0.015g/cal	0.27:1

Burgers & Sandwiches (30 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Americana Cheeseburger	1400cal	60g	79g	93g	37g	75g	3370mg	25g	4g	255mg	0.043g/cal	0.76:1
B.B.Q. Kalua Pork	930cal	59g	71g	45g	17g	68g	1650mg	22g	3g	240mg	0.063g/cal	0.83:1
Bacon-Bacon Cheeseburger	1590cal	78g	76g	108g	45g	73g	3450mg	28g	3g	320mg	0.049g/cal	1.03:1
California Cheesesteak	1470cal	61g	130g	80g	30g	123g	2570mg	9g	7g	160mg	0.041g/cal	0.47:1
Chicken Parmesan Sandwich	1960cal	107g	99g	191g	60g	93g	3510mg	9g	6g	335mg	0.055g/cal	1.08:1
Chicken Salad Sandwich	1140cal	50g	76g	70g	18g	68g	2340mg	16g	8g	165mg	0.044g/cal	0.66:1
Classic Burger	1340cal	66g	69g	87g	31g	65g	2530mg	23g	4g	270mg	0.049g/cal	0.96:1
Crispy Fried Chicken Sandwich	1720cal	80g	104g	108g	36g	96g	3400mg	21g	8g	275mg	0.047g/cal	0.77:1
Cuban Sandwich	1190cal	71g	64g	71g	25g	61g	3050mg	2g	3g	160mg	0.060g/cal	1.11:1
French Fries for Burger/Sandwich	530cal	6g	76g	23g	4g	71g	1250mg	13g	5g	0mg	0.011g/cal	0.08:1
Green Chile Cheeseburger	1270cal	61g	73g	80g	35g	69g	2570mg	20g	4g	265mg	0.048g/cal	0.84:1
Green Salad for Burger/Sandwich	130cal	1g	6g	12g	1g	5g	125mg	3g	1g	0mg	0.008g/cal	0.17:1
Grilled Chicken and Avocado Club	1080cal	82g	15g	77g	12g	9g	1430mg	8g	6g	255mg	0.076g/cal	5.47:1
Hawaiian Fish Sandwich (Mahi)	750cal	41g	71g	33g	11g	67g	1690mg	23g	4g	180mg	0.055g/cal	0.58:1
Impossible Burger	1010cal	42g	82g	57g	22g	72g	2320mg	14g	10g	0mg	0.042g/cal	0.51:1
Macaroni and Cheese Burger	1340cal	60g	81g	85g	40g	77g	2430mg	20g	4g	275mg	0.045g/cal	0.74:1
Mushroom Burger	1470cal	65g	72g	102g	40g	68g	2700mg	22g	4g	255mg	0.044g/cal	0.90:1
Old Fashioned Burger	990cal	46g	64g	60g	22g	61g	1880mg	19g	3g	195mg	0.046g/cal	0.72:1
Renee's Special One-Half Chicken-Almond Salad Sandwich	830cal	28g	48g	58g	17g	43g	1290mg	8g	5g	110mg	0.034g/cal	0.58:1
Renee's Special One-Half Fresh Turkey Sandwich	790cal	32g	69g	43g	16g	65g	1860mg	14g	4g	130mg	0.041g/cal	0.46:1
Renee's Special Small Caesar Salad	440cal	8g	15g	38g	8g	11g	570mg	5g	4g	25mg	0.018g/cal	0.53:1
Renee's Special Small Green Salad	260cal	2g	11g	24g	2g	9g	240mg	7g	2g	0mg	0.008g/cal	0.18:1
Smokehouse B.B.Q. Burger	1580cal	68g	106g	97g	39g	103g	3070mg	42g	3g	280mg	0.043g/cal	0.64:1
Southwest Chicken Sandwich	1160cal	55g	87g	67g	15g	75g	2500mg	10g	12g	135mg	0.047g/cal	0.63:1
Spicy Crispy Chicken Sandwich (With Chipotle Mayo)	1090cal	61g	61g	66g	23g	59g	2420mg	7g	2g	210mg	0.056g/cal	1.00:1
Stuffed Cheddar Burger	1180cal	59g	70g	74g	31g	67g	2750mg	22g	3g	230mg	0.050g/cal	0.84:1
Sweet Potato Fries for Burger/Sandwich	510cal	4g	78g	20g	3.5g	67g	1150mg	38g	11g	0mg	0.008g/cal	0.05:1
The Club	1210cal	56g	111g	60g	16g	105g	3130mg	23g	6g	125mg	0.046g/cal	0.50:1
Turkey Burger	1110cal	52g	58g	76g	30g	51g	2290mg	14g	7g	245mg	0.047g/cal	0.90:1
Veggie Burger	1160cal	27g	136g	57g	21g	124g	2770mg	27g	12g	80mg	0.023g/cal	0.20:1

Build Your Own Omelette (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asparagus for Omelettes	20cal	2g	2g	0g	0g	1g	4mg	0g	1g	0mg	0.100g/cal	1.00:1
Avocado for Omelettes	40cal	0g	2g	3.5g	0g	0g	1mg	0g	2g	0mg	0.000g/cal	0.00:1
Bacon for Omelettes	140cal	5g	0g	13g	4.5g	0g	230mg	1g	0g	25mg	0.036g/cal	-:1
Bell Peppers for Omelettes	15cal	1g	4g	0g	0g	3g	1mg	2g	1g	0mg	0.067g/cal	0.25:1
Cheddar Cheese for Omelettes	230cal	13g	1g	19g	12g	1g	380mg	0g	0g	70mg	0.057g/cal	13.00:1
Fontina Cheese for Omelettes	180cal	13g	1g	14g	10g	1g	400mg	0g	0g	45mg	0.072g/cal	13.00:1
Fresh Mushrooms for Omelettes	15cal	2g	2g	0g	0g	1g	10mg	0g	1g	0mg	0.133g/cal	1.00:1
Fresh Tomato for Omelettes	10cal	0g	2g	0g	0g	1g	2mg	1g	1g	0mg	0.000g/cal	0.00:1
Goat Cheese for Omelettes	80cal	4g	1g	7g	4.5g	1g	85mg	1g	0g	25mg	0.050g/cal	4.00:1
Green Onions for Omelettes	5cal	0g	1g	0g	0g	1g	2mg	0g	0g	0mg	0.000g/cal	0.00:1
Ham for Omelettes	60cal	12g	0g	1.5g	0.5g	0g	610mg	0g	0g	30mg	0.200g/cal	-:1
Jack Cheese for Omelettes	210cal	12g	1g	18g	11g	1g	380mg	0g	0g	70mg	0.057g/cal	12.00:1
Plain Omelette	610cal	22g	2g	57g	16g	2g	620mg	1g	0g	665mg	0.036g/cal	11.00:1
Red Onions for Omelettes	10cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Roasted Peppers for Omelettes	20cal	1g	4g	0g	0g	3g	10mg	3g	1g	0mg	0.050g/cal	0.25:1
Spinach for Omelettes	5cal	1g	1g	0g	0g	0g	20mg	0g	1g	0mg	0.200g/cal	1.00:1
Swiss Cheese for Omelettes	220cal	17g	0g	17g	10g	0g	115mg	0g	0g	45mg	0.077g/cal	-:1

Salad Add Ons (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado for Salads	160cal	2g	8g	14g	2g	2g	5mg	0g	6g	0mg	0.013g/cal	0.25:1
Chargrilled Steak for Salads	200cal	34g	0g	7g	3g	0g	410mg	0g	0g	95mg	0.170g/cal	-:1
Grilled Chicken for Salads	220cal	39g	0g	7g	1g	0g	220mg	0g	0g	130mg	0.177g/cal	-:1
Grilled Salmon for Salads	220cal	26g	2g	12g	2g	2g	105mg	0g	0g	65mg	0.118g/cal	13.00:1
Grilled Shrimp for Salads	90cal	18g	2g	1g	0g	2g	115mg	0g	0g	155mg	0.200g/cal	9.00:1

Breakfast & Brunch (30 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bagel	360cal	11g	74g	1.5g	0g	72g	580mg	7g	2g	0mg	0.031g/cal	0.15:1
Breakfast Burrito	1950cal	88g	114g	128g	59g	95g	3640mg	16g	19g	910mg	0.045g/cal	0.77:1
Breakfast Tacos	1480cal	62g	92g	97g	37g	73g	2620mg	11g	19g	600mg	0.042g/cal	0.67:1
Brioche Breakfast Sandwich	1000cal	42g	59g	66g	28g	54g	1650mg	9g	5g	520mg	0.042g/cal	0.71:1
Bruleed French Toast	1980cal	33g	205g	115g	64g	198g	1000mg	112g	7g	595mg	0.017g/cal	0.16:1
Bruleed French Toast with Bacon	2180cal	45g	208g	131g	70g	201g	1070mg	115g	7g	635mg	0.021g/cal	0.22:1
Bruleed French Toast with Grilled Ham	2140cal	64g	206g	120g	66g	199g	2620mg	113g	7g	670mg	0.030g/cal	0.31:1
Brunch Combo	1100cal	30g	83g	73g	31g	81g	1030mg	50g	2g	605mg	0.027g/cal	0.36:1
Buttermilk Pancakes	1370cal	23g	171g	67g	26g	165g	2740mg	69g	6g	170mg	0.017g/cal	0.13:1
Buttermilk Pancakes with Wild Blueberries	1460cal	23g	194g	68g	26g	185g	2740mg	89g	9g	170mg	0.016g/cal	0.12:1
Cinnamon Roll Pancakes	2040cal	23g	241g	110g	51g	239g	2950mg	137g	2g	310mg	0.011g/cal	0.10:1
Eggs Benedict with Canadian Bacon and Hollandaise	1230cal	38g	50g	96g	52g	47g	1740mg	3g	3g	325mg	0.031g/cal	0.76:1
English Muffin	190cal	6g	37g	1.5g	0g	35g	310mg	2g	2g	0mg	0.032g/cal	0.16:1
Fried Chicken & Waffles	1190cal	44g	118g	61g	26g	117g	1260mg	54g	1g	215mg	0.037g/cal	0.37:1
Fried Chicken & Waffles Benedict	1670cal	33g	96g	128g	71g	93g	1440mg	48g	3g	425mg	0.020g/cal	0.34:1
Giant Belgian Waffle	690cal	6g	77g	41g	22g	76g	680mg	50g	1g	115mg	0.009g/cal	0.08:1
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream	990cal	8g	109g	59g	29g	104g	750mg	77g	5g	150mg	0.008g/cal	0.07:1
Green Chilaquiles with Carnitas and Eggs	1640cal	85g	97g	101g	33g	86g	2250mg	14g	11g	945mg	0.052g/cal	0.88:1
Green Chilaquiles with Chicken and Eggs	1610cal	90g	86g	100g	29g	75g	2730mg	17g	11g	990mg	0.056g/cal	1.05:1
Huevos Rancheros	1020cal	54g	60g	63g	27g	47g	1660mg	8g	13g	885mg	0.053g/cal	0.90:1
Jambalaya Hash & Eggs	1480cal	43g	101g	101g	51g	94g	2130mg	13g	7g	665mg	0.029g/cal	0.43:1
Kids' Brunch with Buttermilk Pancakes	680cal	14g	75g	37g	16g	72g	930mg	40g	3g	85mg	0.021g/cal	0.19:1
Kids' Brunch with French Toast	1140cal	23g	116g	65g	35g	112g	530mg	67g	4g	320mg	0.020g/cal	0.20:1
Lemon-Ricotta Pancakes	1680cal	27g	202g	85g	38g	199g	2750mg	113g	3g	290mg	0.016g/cal	0.13:1
Monte Cristo Sandwich	1880cal	69g	145g	114g	63g	139g	2380mg	70g	6g	860mg	0.037g/cal	0.48:1
Sliced Tomatoes	25cal	1g	5g	0g	0g	3g	5mg	3g	2g	0mg	0.040g/cal	0.20:1
Sourdough Baguette	260cal	9g	55g	1g	0g	53g	660mg	1g	2g	0mg	0.035g/cal	0.16:1
Wheat Baguette	370cal	12g	72g	4g	0.5g	67g	550mg	15g	5g	0mg	0.032g/cal	0.17:1
Wheat Toast	270cal	10g	49g	4g	0.5g	44g	560mg	8g	5g	0mg	0.037g/cal	0.20:1
White Toast	330cal	10g	64g	5g	2.5g	62g	730mg	8g	2g	0mg	0.030g/cal	0.16:1

Specialties (34 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baja Chicken Tacos	1250cal	72g	123g	53g	12g	107g	2500mg	16g	16g	155mg	0.058g/cal	0.59:1
Bang-Bang Chicken and Shrimp	1410cal	76g	147g	58g	24g	138g	1400mg	28g	9g	240mg	0.054g/cal	0.52:1
Brick Chicken	1100cal	80g	32g	71g	16g	14g	3250mg	11g	18g	350mg	0.073g/cal	2.50:1
Burrito Grande	2150cal	92g	160g	129g	55g	136g	4250mg	25g	24g	330mg	0.043g/cal	0.57:1
Cajun Chicken "Littles"	2130cal	110g	177g	110g	36g	165g	3330mg	45g	12g	345mg	0.052g/cal	0.62:1
Chicken & Biscuits	1610cal	84g	127g	89g	37g	117g	3170mg	24g	10g	290mg	0.052g/cal	0.66:1
Chicken Bellagio	1790cal	88g	135g	100g	29g	127g	3640mg	7g	8g	330mg	0.049g/cal	0.65:1
Chicken Enchiladas	1910cal	101g	130g	111g	42g	110g	3590mg	13g	20g	340mg	0.053g/cal	0.78:1
Chicken Katsu	2520cal	112g	201g	142g	51g	193g	4540mg	40g	8g	630mg	0.044g/cal	0.56:1
Chicken Madeira	1180cal	77g	70g	66g	33g	62g	1940mg	11g	8g	360mg	0.065g/cal	1.10:1
Chicken Marsala and Mushrooms	1510cal	87g	130g	72g	33g	122g	4150mg	16g	8g	295mg	0.058g/cal	0.67:1
Chicken Parmesan "Pizza Style"	1940cal	120g	90g	188g	61g	85g	3730mg	10g	5g	650mg	0.062g/cal	1.33:1
Chicken Piccata	1470cal	78g	103g	84g	44g	96g	2940mg	7g	7g	340mg	0.053g/cal	0.76:1
Chicken Riesling	1430cal	77g	88g	84g	41g	82g	2820mg	11g	6g	350mg	0.054g/cal	0.88:1
Crispy Beer Battered Fish Tacos	1380cal	51g	141g	68g	11g	124g	1870mg	15g	17g	105mg	0.037g/cal	0.36:1
Crispy Chicken Costoletta	1760cal	76g	102g	116g	49g	91g	2420mg	9g	11g	500mg	0.043g/cal	0.75:1
Crispy Pineapple Chicken and Shrimp	1580cal	53g	232g	49g	8g	226g	2520mg	82g	6g	150mg	0.034g/cal	0.23:1
Crispy Pork Schnitzel	2030cal	62g	131g	140g	62g	122g	2950mg	31g	9g	435mg	0.031g/cal	0.47:1
Crusted Chicken Romano	1660cal	90g	138g	236g	32g	125g	4070mg	20g	13g	350mg	0.054g/cal	0.65:1
Fish & Chips	1860cal	53g	133g	121g	24g	125g	2960mg	30g	8g	195mg	0.028g/cal	0.40:1
Grilled Fish Tacos	1030cal	44g	121g	42g	6g	105g	1730mg	16g	16g	70mg	0.043g/cal	0.36:1
Grilled Steak Tacos	1060cal	31g	124g	49g	8g	108g	1590mg	11g	16g	20mg	0.029g/cal	0.25:1
Island Style Ahi Poke Bowl (With Kale-Cashew Salad)	1270cal	42g	102g	81g	10g	89g	3330mg	54g	13g	50mg	0.033g/cal	0.41:1
Meatloaf	1890cal	75g	122g	121g	56g	110g	4240mg	39g	12g	4240mg	0.040g/cal	0.61:1
Mediterranean Grilled Chicken	1170cal	83g	59g	67g	13g	46g	2860mg	14g	13g	225mg	0.071g/cal	1.41:1
Orange Chicken	1690cal	74g	218g	59g	10g	213g	2780mg	77g	5g	155mg	0.044g/cal	0.34:1
Parmesan-Herb Crusted Chicken	1330cal	104g	57g	77g	39g	51g	2720mg	4g	6g	410mg	0.078g/cal	1.82:1
Shepherd's Pie	1520cal	81g	97g	89g	42g	82g	3720mg	21g	15g	320mg	0.053g/cal	0.84:1
Spicy Cashew Chicken	1820cal	94g	244g	53g	8g	230g	4200mg	62g	14g	150mg	0.052g/cal	0.39:1
Teriyaki Chicken	1550cal	97g	192g	45g	10g	187g	4010mg	75g	5g	390mg	0.063g/cal	0.51:1
Thai Coconut-Lime Chicken	1870cal	81g	152g	105g	43g	145g	1670mg	36g	7g	355mg	0.043g/cal	0.53:1
Truffle-Honey Chicken	1680cal	70g	114g	106g	36g	105g	3020mg	15g	9g	275mg	0.042g/cal	0.61:1
Tuna Poke (With Kale-Cashew Salad)	1270cal	42g	102g	81g	10g	89g	3330mg	54g	13g	50mg	0.033g/cal	0.41:1
White Chicken Chili	590cal	79g	33g	16g	3.5g	25g	2230mg	4g	8g	225mg	0.134g/cal	2.39:1

Soups (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Potato Soup (Bowl of)	800cal	20g	52g	57g	34g	48g	1940mg	9g	4g	185mg	0.025g/cal	0.38:1
Caramelized Onion Soup (Bowl of)	410cal	19g	37g	21g	8g	31g	2670mg	13g	6g	30mg	0.046g/cal	0.51:1
Cauliflower and Cheese Soup (Bowl of)	690cal	18g	29g	56g	33g	23g	1730mg	15g	6g	160mg	0.026g/cal	0.62:1
Chile Lime Chicken Tortilla Soup (Bowl of)	560cal	24g	51g	29g	7g	42g	1800mg	11g	9g	65mg	0.043g/cal	0.47:1
Clam Chowder (Bowl of)	500cal	18g	39g	30g	18g	35g	1580mg	3g	4g	115mg	0.036g/cal	0.46:1
Cream of Broccoli Soup (Bowl of)	620cal	21g	28g	48g	28g	22g	1820mg	11g	6g	135mg	0.034g/cal	0.75:1
Cream of Chicken Soup (Bowl of)	630cal	28g	40g	40g	23g	36g	1650mg	16g	4g	195mg	0.044g/cal	0.70:1
Firehouse Chili (Bowl of)	760cal	52g	32g	47g	21g	25g	1710mg	12g	7g	170mg	0.068g/cal	1.63:1
Mexican Chicken and Vegetable Soup (Bowl of)	570cal	28g	65g	22g	8g	56g	2450mg	16g	9g	75mg	0.049g/cal	0.43:1
Wild Mushroom Soup (Bowl of)	520cal	9g	34g	39g	21g	28g	1680mg	15g	6g	75mg	0.017g/cal	0.26:1

Salads (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barbeque Ranch Chicken Salad	2150cal	66g	161g	137g	25g	138g	2870mg	67g	23g	180mg	0.031g/cal	0.41:1
Caesar Kale Salad	1790cal	30g	58g	158g	32g	47g	2250mg	18g	11g	100mg	0.017g/cal	0.52:1
Caesar Kale Salad with Chicken	2010cal	70g	58g	165g	33g	47g	2470mg	18g	11g	230mg	0.035g/cal	1.21:1
Caesar Salad	1270cal	21g	41g	112g	24g	32g	1630mg	13g	9g	75mg	0.017g/cal	0.51:1
Caesar Salad with Chicken	1500cal	60g	41g	119g	25g	32g	1850mg	13g	9g	205mg	0.040g/cal	1.46:1
Chinese Chicken Salad	1740cal	59g	141g	106g	15g	130g	2840mg	62g	11g	105mg	0.034g/cal	0.42:1
Cobb Salad	1540cal	74g	35g	124g	24g	24g	2280mg	19g	11g	420mg	0.048g/cal	2.11:1
Impossible Taco Salad	1500cal	41g	102g	107g	21g	77g	3020mg	34g	25g	25mg	0.027g/cal	0.40:1
Luau Salad	1360cal	53g	101g	84g	12g	91g	1860mg	48g	10g	110mg	0.039g/cal	0.52:1
Santa Fe Salad	1730cal	76g	106g	114g	26g	87g	2200mg	39g	19g	190mg	0.044g/cal	0.72:1
Seared Tuna Tataki Salad	490cal	42g	17g	29g	2.5g	12g	1380mg	9g	5g	55mg	0.086g/cal	2.47:1
Sheila's Chicken and Avocado Salad	1830cal	64g	132g	122g	16g	111g	2030mg	56g	21g	100mg	0.035g/cal	0.48:1
Thai Chicken Salad	1210cal	73g	93g	63g	10g	79g	2670mg	63g	14g	155mg	0.060g/cal	0.78:1

Lunch Salads (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barbeque Ranch Chicken Salad Lunch	1250cal	37g	101g	76g	14g	84g	1970mg	47g	17g	100mg	0.030g/cal	0.37:1
Chinese Chicken Salad Lunch	1050cal	39g	86g	62g	8g	80g	1990mg	44g	6g	75mg	0.037g/cal	0.45:1
Cobb Salad Lunch	1050cal	45g	26g	87g	17g	19g	1290mg	14g	7g	285mg	0.043g/cal	1.73:1
Impossible Taco Salad Lunch	1120cal	31g	73g	80g	15g	54g	2200mg	24g	19g	15mg	0.028g/cal	0.42:1
Luau Salad Lunch	770cal	35g	58g	45g	6g	52g	1100mg	29g	6g	75mg	0.045g/cal	0.60:1
Santa Fe Salad Lunch	1140cal	43g	75g	77g	15g	61g	1330mg	26g	14g	95mg	0.038g/cal	0.57:1
Sheila's Chicken and Avocado Salad Lunch	1130cal	43g	79g	74g	10g	66g	1240mg	36g	13g	70mg	0.038g/cal	0.54:1
Small Green Salad Lunch	260cal	2g	11g	24g	2g	9g	240mg	7g	2g	0mg	0.008g/cal	0.18:1

Pasta (22 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bistro Shrimp Pasta	2010cal	58g	152g	131g	58g	142g	3180mg	10g	10g	440mg	0.029g/cal	0.38:1
Cajun Jambalaya Pasta	1560cal	125g	135g	57g	32g	128g	3470mg	18g	7g	735mg	0.080g/cal	0.93:1
Chicken and Broccoli Pasta	1360cal	76g	121g	66g	22g	109g	5890mg	6g	12g	155mg	0.056g/cal	0.63:1
Evelyn's Favorite Pasta	1690cal	34g	144g	132g	30g	130g	4840mg	16g	14g	90mg	0.020g/cal	0.24:1
Farfalle with Chicken and Roasted Garlic	2060cal	88g	153g	123g	50g	140g	3830mg	17g	13g	295mg	0.043g/cal	0.58:1
Fettuccini Alfredo	2040cal	53g	145g	139g	84g	139g	2650mg	9g	6g	310mg	0.026g/cal	0.37:1
Fettuccini Alfredo with Chicken	2310cal	86g	145g	155g	86g	139g	2740mg	9g	6g	375mg	0.037g/cal	0.59:1
Four Cheese Pasta	1280cal	49g	132g	236g	26g	121g	4110mg	23g	11g	115mg	0.038g/cal	0.37:1
Four Cheese Pasta with Chicken	1550cal	82g	132g	251g	28g	121g	4590mg	23g	11g	185mg	0.053g/cal	0.62:1
Impossible Pasta Bolognese	1510cal	64g	171g	150g	21g	150g	5120mg	25g	21g	30mg	0.042g/cal	0.37:1
Lasagna Verde	1400cal	63g	92g	238g	35g	69g	3150mg	23g	23g	170mg	0.045g/cal	0.68:1
Louisiana Chicken Pasta	2120cal	83g	168g	125g	65g	158g	4030mg	16g	10g	495mg	0.039g/cal	0.49:1
Pasta Carbonara	2070cal	51g	141g	143g	69g	131g	3560mg	11g	10g	320mg	0.025g/cal	0.36:1
Pasta Carbonara with Chicken	2340cal	85g	141g	159g	71g	131g	4030mg	11g	10g	390mg	0.036g/cal	0.60:1
Pasta Napoletana	2480cal	65g	155g	221g	82g	144g	5150mg	20g	11g	415mg	0.026g/cal	0.42:1
Pasta Pomodoro	1380cal	34g	153g	159g	12g	138g	3800mg	22g	15g	30mg	0.025g/cal	0.22:1
Pasta da Vinci	1560cal	72g	129g	84g	36g	119g	2390mg	20g	10g	265mg	0.046g/cal	0.56:1
Pasta with Shrimp and Sausage	1780cal	70g	158g	227g	30g	144g	6930mg	28g	14g	205mg	0.039g/cal	0.44:1
Shrimp with Angel Hair	1390cal	50g	144g	134g	6g	130g	5130mg	17g	14g	75mg	0.036g/cal	0.35:1
Spaghetti and Meatballs	1920cal	66g	179g	192g	24g	160g	5550mg	34g	19g	140mg	0.034g/cal	0.37:1
Spicy Chicken Chipotle Pasta	1760cal	67g	146g	103g	36g	133g	3190mg	24g	13g	215mg	0.038g/cal	0.46:1
Tomato Basil Pasta	1580cal	63g	127g	134g	18g	117g	3750mg	18g	10g	115mg	0.040g/cal	0.50:1

Lunch Pasta (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bistro Shrimp Pasta Lunch	1370cal	40g	118g	83g	37g	112g	2430mg	6g	6g	265mg	0.029g/cal	0.34:1
Chicken and Broccoli Pasta Lunch	1000cal	50g	88g	52g	14g	79g	4140mg	4g	9g	95mg	0.050g/cal	0.57:1
Evelyn's Favorite Pasta Lunch	1160cal	26g	113g	90g	21g	102g	3590mg	12g	11g	65mg	0.022g/cal	0.23:1
Farfalle with Chicken and Roasted Garlic Lunch	1160cal	52g	99g	63g	25g	91g	2260mg	11g	8g	155mg	0.045g/cal	0.53:1
Fettuccini Alfredo Lunch	1450cal	39g	113g	94g	57g	108g	2000mg	6g	5g	210mg	0.027g/cal	0.35:1
Fettuccini Alfredo with Chicken Lunch	1600cal	59g	113g	102g	58g	108g	2050mg	6g	5g	250mg	0.037g/cal	0.52:1
Four Cheese Pasta Lunch	950cal	35g	111g	171g	15g	102g	3040mg	18g	9g	65mg	0.037g/cal	0.32:1
Four Cheese Pasta with Chicken Lunch	1110cal	55g	111g	181g	16g	102g	3280mg	18g	9g	105mg	0.050g/cal	0.50:1
Impossible Pasta Bolognese Lunch	1150cal	46g	133g	114g	14g	118g	3690mg	18g	15g	20mg	0.040g/cal	0.35:1
Louisiana Chicken Pasta Lunch	1290cal	45g	108g	77g	43g	101g	2440mg	11g	7g	280mg	0.035g/cal	0.42:1
Pasta Carbonara Lunch	1470cal	38g	112g	96g	46g	104g	2710mg	7g	8g	215mg	0.026g/cal	0.34:1
Pasta Carbonara with Chicken Lunch	1640cal	58g	112g	106g	47g	104g	2960mg	7g	8g	255mg	0.035g/cal	0.52:1
Pasta Pomodoro Lunch	1000cal	26g	120g	112g	7g	109g	2730mg	15g	11g	15mg	0.026g/cal	0.22:1
Pasta da Vinci Lunch	1180cal	54g	106g	60g	23g	97g	1900mg	11g	9g	175mg	0.046g/cal	0.51:1
Pasta with Shrimp and Sausage Lunch	1310cal	51g	117g	158g	21g	107g	4840mg	19g	10g	145mg	0.039g/cal	0.44:1
Shrimp with Angel Hair Lunch	1040cal	39g	108g	94g	4.5g	97g	3620mg	12g	11g	60mg	0.037g/cal	0.36:1
Spaghetti and Meatballs Lunch	1390cal	49g	140g	137g	16g	126g	4030mg	25g	14g	95mg	0.035g/cal	0.35:1
Spicy Chicken Chipotle Pasta Lunch	1290cal	48g	123g	68g	25g	113g	2590mg	18g	10g	140mg	0.037g/cal	0.39:1

Side Dishes (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans	340cal	20g	59g	2.5g	0g	39g	940mg	5g	20g	0mg	0.059g/cal	0.34:1
Broccoli	280cal	8g	13g	21g	4g	5g	510mg	1g	8g	1mg	0.029g/cal	0.62:1
Corn Succotash	300cal	9g	31g	16g	7g	22g	690mg	12g	9g	0mg	0.030g/cal	0.29:1
French Fries	1060cal	11g	152g	46g	8g	142g	2500mg	25g	10g	0mg	0.010g/cal	0.07:1
Green Beans	150cal	3g	9g	12g	7g	5g	240mg	2g	4g	30mg	0.020g/cal	0.33:1
Grilled Asparagus	130cal	6g	8g	7g	3.5g	4g	670mg	4g	4g	1mg	0.046g/cal	0.75:1
Macaroni & Cheese	1550cal	50g	92g	109g	67g	87g	2690mg	9g	5g	345mg	0.032g/cal	0.54:1
Mashed Potatoes	450cal	5g	49g	25g	15g	45g	820mg	2g	4g	80mg	0.011g/cal	0.10:1
Plantains	630cal	6g	134g	9g	1.5g	122g	810mg	97g	12g	0mg	0.010g/cal	0.04:1
Rice and Beans	390cal	15g	79g	2g	0.5g	68g	510mg	3g	11g	0mg	0.038g/cal	0.19:1
Sauteed Spinach	250cal	9g	12g	20g	12g	6g	1130mg	1g	6g	0mg	0.036g/cal	0.75:1
Steamed White Rice	440cal	10g	98g	1.5g	0.5g	96g	80mg	0g	2g	0mg	0.023g/cal	0.10:1
Sweet Potato Fries	1010cal	7g	125g	52g	9g	111g	1800mg	58g	14g	10mg	0.007g/cal	0.06:1

Desserts (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black-Out Cake	1560cal	21g	195g	85g	40g	183g	1080mg	142g	12g	195mg	0.013g/cal	0.11:1
Bowl of Fresh Strawberries	250cal	3g	26g	15g	9g	21g	15mg	19g	5g	55mg	0.012g/cal	0.12:1
Bowl of Vanilla Ice Cream	750cal	13g	60g	51g	32g	60g	180mg	57g	0g	195mg	0.017g/cal	0.22:1
Carrot Cake	1720cal	15g	146g	122g	57g	141g	1060mg	116g	5g	300mg	0.009g/cal	0.10:1
Chocolate Milkshake	1260cal	22g	143g	67g	43g	141g	410mg	123g	2g	220mg	0.017g/cal	0.15:1
Chocolate Tower Truffle Cake	1770cal	20g	192g	111g	60g	181g	970mg	143g	11g	375mg	0.011g/cal	0.10:1
Fresh Strawberry Shortcake	1340cal	25g	143g	76g	47g	140g	1140mg	77g	3g	265mg	0.019g/cal	0.17:1
Godiva Chocolate Brownie Sundae	1750cal	25g	168g	118g	71g	158g	420mg	134g	10g	330mg	0.014g/cal	0.15:1
Hot Fudge Sundae	1280cal	20g	116g	86g	51g	110g	220mg	97g	6g	260mg	0.016g/cal	0.17:1
Lemoncello Cream Torte	1150cal	10g	119g	70g	37g	117g	540mg	85g	2g	235mg	0.009g/cal	0.08:1
Linda's Fudge Cake	1450cal	13g	233g	66g	29g	224g	1040mg	165g	9g	145mg	0.009g/cal	0.06:1
Oreo Milkshake	1630cal	26g	182g	90g	50g	180g	770mg	134g	2g	235mg	0.016g/cal	0.14:1
Strawberry Milkshake	1210cal	19g	154g	59g	37g	150g	320mg	131g	4g	190mg	0.016g/cal	0.12:1
Tiramisu	1270cal	13g	91g	94g	52g	90g	340mg	66g	1g	455mg	0.010g/cal	0.14:1
Vanilla Milkshake	1210cal	21g	132g	66g	42g	132g	370mg	117g	0g	220mg	0.017g/cal	0.16:1
Warm Apple Crisp	1530cal	10g	309g	34g	20g	306g	370mg	242g	3g	105mg	0.007g/cal	0.03:1

Appetizer Salads (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Appetizer Salad	860cal	15g	30g	75g	16g	22g	1100mg	9g	8g	50mg	0.017g/cal	0.50:1
Caesar Appetizer Salad with Chicken	1090cal	54g	30g	83g	17g	22g	1320mg	9g	8g	180mg	0.050g/cal	1.80:1
Caesar Kale Appetizer Salad	1360cal	23g	43g	121g	24g	34g	1700mg	14g	9g	75mg	0.017g/cal	0.53:1
Caesar Kale Appetizer Salad with Chicken	1580cal	62g	43g	128g	25g	34g	1920mg	14g	9g	205mg	0.039g/cal	1.44:1
Chopped Appetizer Salad	790cal	35g	35g	58g	11g	25g	1230mg	20g	10g	105mg	0.044g/cal	1.00:1
French Country Appetizer Salad	500cal	9g	28g	40g	7g	23g	800mg	20g	5g	25mg	0.018g/cal	0.32:1
Greek Appetizer Salad	740cal	14g	19g	68g	18g	13g	2410mg	10g	6g	45mg	0.019g/cal	0.74:1
Tossed Green Appetizer Salad (With Mustard Vinaigrette)	220cal	5g	27g	11g	1.5g	22g	1060mg	11g	5g	1mg	0.023g/cal	0.19:1

Steaks & Chops (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Carne Asada Steak	1260cal	58g	129g	58g	22g	122g	1000mg	18g	7g	185mg	0.046g/cal	0.45:1
Chargrilled New York Steak	980cal	63g	64g	53g	26g	58g	1730mg	3g	6g	215mg	0.064g/cal	0.98:1
Filet Mignon	860cal	73g	54g	39g	19g	48g	1570mg	3g	6g	265mg	0.085g/cal	1.35:1
Grilled Rib-Eye Steak	1230cal	74g	55g	80g	37g	49g	2150mg	3g	6g	270mg	0.060g/cal	1.35:1
Hibachi Steak	1380cal	57g	97g	85g	34g	87g	3280mg	37g	10g	270mg	0.041g/cal	0.59:1
Steak Diane	1150cal	76g	67g	65g	27g	61g	2750mg	14g	6g	260mg	0.066g/cal	1.13:1

Flatbread Pizzas (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheese Flatbread Pizza	1000cal	49g	86g	50g	31g	82g	2530mg	3g	4g	125mg	0.049g/cal	0.57:1
Cheese Flatbread on Cauliflower Crust	1010cal	55g	62g	59g	38g	56g	2240mg	7g	6g	170mg	0.054g/cal	0.89:1
Fresh Basil, Tomato and Cheese Flatbread Pizza	850cal	42g	84g	38g	25g	80g	2300mg	3g	4g	95mg	0.049g/cal	0.50:1
Fresh Basil, Tomato and Cheese Flatbread on Cauliflower Crust	870cal	48g	62g	47g	32g	56g	2000mg	7g	6g	140mg	0.055g/cal	0.77:1
Hawaiian Flatbread Pizza	950cal	54g	94g	40g	25g	91g	2870mg	11g	3g	125mg	0.057g/cal	0.57:1
Kalua Pig Flatbread Pizza	1090cal	65g	92g	51g	29g	87g	2470mg	9g	5g	190mg	0.060g/cal	0.71:1
Margherita Flatbread Pizza	760cal	34g	85g	30g	15g	81g	1770mg	4g	4g	55mg	0.045g/cal	0.40:1
Margherita Flatbread on Cauliflower Crust	770cal	40g	60g	39g	22g	54g	1480mg	8g	6g	95mg	0.052g/cal	0.67:1
Molto Meat Flatbread Pizza	1270cal	66g	91g	71g	36g	86g	3450mg	4g	5g	190mg	0.052g/cal	0.73:1
Molto Meat Flatbread on Cauliflower Crust	1280cal	72g	66g	80g	43g	59g	3160mg	8g	7g	230mg	0.056g/cal	1.09:1
Pepperoni Flatbread Pizza	1110cal	53g	87g	61g	32g	83g	3180mg	3g	4g	150mg	0.048g/cal	0.61:1
Pepperoni Flatbread Pizza with Hot Honey	1140cal	53g	96g	61g	32g	91g	3180mg	11g	5g	150mg	0.046g/cal	0.55:1
Pepperoni Flatbread on Cauliflower Crust	1120cal	59g	63g	69g	39g	56g	2890mg	7g	7g	195mg	0.053g/cal	0.94:1
Pepperoni Flatbread with Hot Honey on Cauliflower Crust	1150cal	59g	72g	69g	39g	65g	2890mg	15g	7g	195mg	0.051g/cal	0.82:1
Spinach and Mushroom Flatbread Pizza	1160cal	48g	90g	68g	38g	86g	2730mg	3g	4g	155mg	0.041g/cal	0.53:1
Spinach and Mushroom Flatbread on Cauliflower Crust	1180cal	54g	66g	77g	46g	59g	2440mg	8g	7g	200mg	0.046g/cal	0.82:1
The Everything Flatbread Pizza	1160cal	55g	92g	63g	31g	87g	3030mg	6g	5g	145mg	0.047g/cal	0.60:1
The Everything Flatbread Pizza with Kalamata Olives	1240cal	55g	93g	72g	32g	87g	3450mg	6g	6g	145mg	0.044g/cal	0.59:1
The Everything Flatbread on Cauliflower Crust	1170cal	60g	68g	72g	38g	60g	2730mg	10g	8g	185mg	0.051g/cal	0.88:1
The Everything Flatbread with Kalamata Olives on Cauliflower Crust	1250cal	61g	69g	81g	39g	60g	3160mg	11g	9g	185mg	0.049g/cal	0.88:1

Factory Combinations (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Madeira and Herb Crusted Salmon	1440cal	71g	72g	96g	49g	66g	1890mg	14g	6g	375mg	0.049g/cal	0.99:1
Chicken Madeira and Shrimp Scampi	1510cal	62g	85g	102g	55g	78g	2030mg	16g	7g	485mg	0.041g/cal	0.73:1
Chicken Madeira and Steak Diane	1550cal	88g	79g	98g	35g	71g	2690mg	21g	8g	345mg	0.057g/cal	1.11:1
Shrimp Scampi and Herb Crusted Salmon	1670cal	55g	80g	125g	67g	75g	1560mg	9g	5g	495mg	0.033g/cal	0.69:1
Shrimp Scampi and Steak Diane	1780cal	72g	87g	127g	54g	80g	2340mg	17g	7g	470mg	0.040g/cal	0.83:1
Steak Diane and Herb Crusted Salmon	1710cal	81g	74g	121g	48g	68g	2210mg	15g	6g	355mg	0.047g/cal	1.09:1

Lunch Specials (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Piccata Lunch	1300cal	52g	101g	78g	43g	95g	2770mg	6g	6g	265mg	0.040g/cal	0.51:1
Crusted Chicken Romano Lunch	1010cal	48g	93g	169g	18g	85g	2580mg	15g	8g	185mg	0.048g/cal	0.52:1
Fresh Grilled Salmon Lunch	940cal	50g	47g	61g	19g	38g	1450mg	4g	9g	160mg	0.053g/cal	1.06:1
Herb Crusted Filet of Salmon Lunch	1120cal	47g	41g	83g	32g	37g	990mg	3g	4g	235mg	0.042g/cal	1.15:1
Meatloaf Lunch	1260cal	50g	80g	81g	38g	72g	2860mg	24g	8g	275mg	0.040g/cal	0.63:1
Miso Salmon Lunch	1000cal	46g	96g	48g	24g	94g	1260mg	26g	2g	195mg	0.046g/cal	0.48:1
Orange Chicken Lunch	1370cal	68g	170g	46g	8g	166g	1870mg	49g	4g	145mg	0.050g/cal	0.40:1
Renee's Special One-Half Chicken-Almond Salad Sandwich Lunch	830cal	28g	48g	58g	17g	43g	1290mg	8g	5g	110mg	0.034g/cal	0.58:1
Renee's Special One-Half Fresh Turkey Sandwich Lunch	790cal	32g	69g	43g	16g	65g	1860mg	14g	4g	130mg	0.041g/cal	0.46:1
Renee's Special Small Caesar Salad Lunch	440cal	8g	15g	38g	8g	11g	570mg	5g	4g	25mg	0.018g/cal	0.53:1
Renee's Special Small Green Salad Lunch	260cal	2g	11g	24g	2g	9g	240mg	7g	2g	0mg	0.008g/cal	0.18:1
Shepherd's Pie Lunch	1080cal	56g	71g	62g	30g	60g	2960mg	15g	11g	220mg	0.052g/cal	0.79:1
Thai Glazed Salmon Lunch	840cal	52g	89g	31g	10g	85g	1240mg	18g	4g	100mg	0.062g/cal	0.58:1

Fish & Seafood (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fresh Grilled Salmon	1240cal	63g	66g	80g	26g	56g	1740mg	6g	10g	225mg	0.051g/cal	0.95:1
Fried Shrimp Platter	1920cal	50g	191g	104g	21g	178g	3160mg	38g	13g	270mg	0.026g/cal	0.26:1
Herb Crusted Filet of Salmon	1310cal	63g	64g	89g	41g	59g	1390mg	4g	5g	290mg	0.048g/cal	0.98:1
Jamaican Black Pepper Chicken	1350cal	90g	183g	29g	7g	170g	1760mg	60g	13g	225mg	0.067g/cal	0.49:1
Jamaican Black Pepper Chicken and Shrimp	1300cal	72g	186g	30g	8g	169g	1770mg	59g	17g	275mg	0.055g/cal	0.39:1
Jamaican Black Pepper Shrimp	1260cal	67g	186g	27g	7g	170g	1990mg	60g	16g	360mg	0.053g/cal	0.36:1
Macadamia Crusted Ahi	1420cal	79g	103g	80g	26g	97g	1440mg	12g	6g	230mg	0.056g/cal	0.77:1
Macadamia Crusted Mahi	1340cal	64g	102g	75g	25g	96g	1310mg	12g	6g	290mg	0.048g/cal	0.63:1
Macadamia Crusted Ono	1410cal	75g	102g	81g	26g	96g	1500mg	12g	6g	220mg	0.053g/cal	0.74:1
Macadamia Crusted Salmon	1660cal	65g	103g	110g	32g	97g	1260mg	12g	6g	235mg	0.039g/cal	0.63:1
Miso Salmon	1340cal	64g	120g	67g	31g	115g	1430mg	27g	5g	240mg	0.048g/cal	0.53:1
Pan Seared Branzino with Lemon Butter	880cal	47g	14g	71g	35g	10g	1180mg	4g	4g	300mg	0.053g/cal	3.36:1
Seared Ahi Tuna	1090cal	44g	107g	54g	20g	102g	1770mg	19g	5g	120mg	0.040g/cal	0.41:1
Sesame Crusted Fresh Ahi	1490cal	96g	130g	67g	7g	115g	5060mg	19g	15g	150mg	0.064g/cal	0.74:1
Sesame Crusted Mahi	1470cal	88g	130g	66g	7g	115g	5010mg	19g	15g	235mg	0.060g/cal	0.68:1
Sesame Crusted Salmon	1720cal	83g	130g	96g	13g	115g	4880mg	19g	15g	155mg	0.048g/cal	0.64:1
Shrimp Scampi	1350cal	45g	123g	77g	37g	115g	2800mg	7g	8g	335mg	0.033g/cal	0.37:1
Shrimp and Chicken Gumbo	1450cal	85g	93g	82g	38g	91g	2290mg	12g	2g	445mg	0.059g/cal	0.91:1
Thai Glazed Salmon	1040cal	70g	121g	31g	11g	115g	1470mg	19g	6g	130mg	0.067g/cal	0.58:1

Gluten Free Burgers & Sandwiches (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Americana Cheeseburger	1250cal	56g	80g	79g	29g	73g	3280mg	28g	7g	205mg	0.045g/cal	0.70:1
Gluten Free B.B.Q. Kalua Pork	770cal	55g	72g	32g	9g	65g	1560mg	24g	7g	185mg	0.071g/cal	0.76:1
Gluten Free Bacon-Bacon Cheeseburger	1440cal	74g	76g	94g	37g	69g	3360mg	31g	7g	270mg	0.051g/cal	0.97:1
Gluten Free French Fries for Burger/Sandwich	530cal	6g	76g	23g	4g	71g	1250mg	13g	5g	0mg	0.011g/cal	0.08:1
Gluten Free Happy Hour Burger	970cal	49g	66g	58g	22g	60g	2650mg	22g	6g	170mg	0.051g/cal	0.74:1
Gluten Free Hawaiian Fish Sandwich (Mahi)	600cal	37g	72g	19g	3g	64g	1600mg	26g	8g	125mg	0.062g/cal	0.51:1
Gluten Free Mushroom Burger	1290cal	61g	72g	86g	32g	64g	2560mg	24g	8g	200mg	0.047g/cal	0.85:1
Gluten Free Old Fashioned Burger	840cal	43g	64g	46g	15g	58g	1790mg	21g	6g	140mg	0.051g/cal	0.67:1
Gluten Free Stuffed Cheddar Burger	1030cal	55g	71g	60g	23g	65g	2660mg	24g	6g	175mg	0.053g/cal	0.77:1
Gluten Free Sweet Potato Fries for Burger/Sandwich	510cal	4g	78g	20g	3.5g	67g	1150mg	38g	11g	0mg	0.008g/cal	0.05:1
Gluten Free Turkey Burger	950cal	49g	59g	60g	20g	49g	2270mg	13g	10g	200mg	0.052g/cal	0.83:1

Gluten Free Small Plates & Snacks (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Beet and Avocado Salad	290cal	7g	40g	12g	3g	31g	480mg	28g	9g	5mg	0.024g/cal	0.17:1
Gluten Free Edamame	100cal	8g	11g	3g	0g	8g	1560mg	2g	3g	0mg	0.080g/cal	0.73:1

Gluten Free Desserts (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Bowl of Fresh Strawberries	250cal	3g	26g	15g	9g	21g	15mg	19g	5g	55mg	0.012g/cal	0.12:1
Gluten Free Bowl of Vanilla Ice Cream	750cal	13g	60g	51g	32g	60g	180mg	57g	0g	195mg	0.017g/cal	0.22:1
Gluten Free Godiva Chocolate Cheesecake	1400cal	15g	110g	105g	66g	102g	260mg	96g	8g	380mg	0.011g/cal	0.14:1
Gluten Free Hot Fudge Sundae	1280cal	20g	116g	86g	51g	110g	220mg	97g	6g	260mg	0.016g/cal	0.17:1

Gluten Free Breakfast (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Breakfast Potatoes	630cal	8g	66g	37g	9g	60g	790mg	15g	6g	10mg	0.013g/cal	0.12:1
Gluten Free California Omelette	1140cal	57g	11g	96g	42g	8g	1580mg	4g	3g	960mg	0.050g/cal	5.18:1
Gluten Free Farm Fresh Eggs	260cal	17g	3g	20g	4.5g	3g	180mg	0g	0g	475mg	0.065g/cal	5.67:1
Gluten Free Farm Fresh Eggs with Grilled Ham	430cal	49g	4g	25g	6g	4g	1800mg	1g	0g	555mg	0.114g/cal	12.25:1
Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon	470cal	29g	7g	36g	10g	7g	240mg	3g	0g	520mg	0.062g/cal	4.14:1
Gluten Free Jambalaya Hash & Eggs	1480cal	43g	101g	101g	51g	94g	2130mg	13g	7g	665mg	0.029g/cal	0.43:1
Gluten Free Loco Moco	1750cal	81g	112g	107g	34g	108g	1960mg	5g	4g	595mg	0.046g/cal	0.72:1
Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette	700cal	41g	7g	57g	28g	6g	1310mg	2g	1g	740mg	0.059g/cal	5.86:1

Gluten Free Specialties (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Brick Chicken	1100cal	80g	32g	71g	16g	14g	3250mg	11g	18g	350mg	0.073g/cal	2.50:1
Gluten Free Fresh Grilled Salmon (With Sauteed Spinach)	1190cal	62g	63g	76g	29g	55g	1850mg	6g	8g	225mg	0.052g/cal	0.98:1
Gluten Free Shepherd's Pie	1520cal	81g	97g	89g	42g	82g	3720mg	21g	15g	320mg	0.053g/cal	0.84:1

Gluten Free Side Dishes (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Broccoli	280cal	8g	13g	21g	4g	5g	510mg	1g	8g	1mg	0.029g/cal	0.62:1
Gluten Free Corn Succotash	300cal	9g	31g	16g	7g	22g	690mg	12g	9g	0mg	0.030g/cal	0.29:1
Gluten Free French Fries	1060cal	11g	152g	46g	8g	142g	2500mg	25g	10g	0mg	0.010g/cal	0.07:1
Gluten Free Green Beans	150cal	3g	9g	12g	7g	5g	240mg	2g	4g	30mg	0.020g/cal	0.33:1
Gluten Free Mashed Potatoes	450cal	5g	49g	25g	15g	45g	820mg	2g	4g	80mg	0.011g/cal	0.10:1
Gluten Free Sauteed Spinach	250cal	9g	12g	20g	12g	6g	1130mg	1g	6g	0mg	0.036g/cal	0.75:1

Gluten Free Appetizers (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Burrata with Fresh Tomato	470cal	26g	11g	35g	17g	8g	340mg	8g	3g	100mg	0.055g/cal	2.36:1
Gluten Free Guacamole and Chips	1420cal	18g	128g	98g	19g	96g	1110mg	7g	32g	30mg	0.013g/cal	0.14:1
Gluten Free Sweet Corn Tamale Cakes	1340cal	16g	119g	88g	44g	100g	1710mg	42g	19g	210mg	0.012g/cal	0.13:1

Gluten Free Appetizer Salads (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Caesar Appetizer Salad	720cal	12g	19g	66g	14g	12g	930mg	9g	7g	50mg	0.017g/cal	0.63:1
Gluten Free Caesar Appetizer Salad with Chicken	950cal	52g	19g	73g	15g	12g	1150mg	9g	7g	180mg	0.055g/cal	2.74:1
Gluten Free Caesar Kale Appetizer Salad	1210cal	20g	32g	111g	22g	24g	1510mg	13g	8g	70mg	0.017g/cal	0.63:1
Gluten Free Caesar Kale Appetizer Salad with Chicken	1440cal	59g	32g	118g	23g	24g	1730mg	13g	8g	205mg	0.041g/cal	1.84:1
Gluten Free Chopped Appetizer Salad	870cal	35g	32g	68g	13g	22g	1350mg	18g	10g	105mg	0.040g/cal	1.09:1
Gluten Free French Country Appetizer Salad	560cal	9g	27g	46g	8g	22g	910mg	19g	5g	25mg	0.016g/cal	0.33:1
Gluten Free Tossed Green Salad (With Blue Cheese Dressing)	400cal	10g	19g	31g	11g	14g	720mg	11g	5g	50mg	0.025g/cal	0.53:1

Gluten Free Salads (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Caesar Kale Salad	1570cal	26g	41g	143g	28g	31g	1960mg	17g	10g	95mg	0.017g/cal	0.63:1
Gluten Free Caesar Kale Salad with Chicken	1790cal	65g	41g	150g	29g	31g	2180mg	17g	10g	225mg	0.036g/cal	1.59:1
Gluten Free Caesar Salad	1070cal	18g	25g	99g	22g	16g	1410mg	12g	9g	75mg	0.017g/cal	0.72:1
Gluten Free Caesar Salad with Chicken	1300cal	57g	25g	106g	23g	16g	1630mg	12g	9g	205mg	0.044g/cal	2.28:1
Gluten Free Cobb Salad	1710cal	73g	30g	144g	27g	19g	2520mg	15g	11g	420mg	0.043g/cal	2.43:1
Gluten Free Green Salad	160cal	1g	5g	16g	1.5g	4g	170mg	3g	1g	0mg	0.006g/cal	0.20:1

Gluten Free Steaks & Chops (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Chargrilled Bone-In New York Steak	980cal	63g	64g	53g	26g	58g	1730mg	3g	6g	215mg	0.064g/cal	0.98:1
Gluten Free Filet Mignon	860cal	73g	54g	39g	19g	48g	1570mg	3g	6g	265mg	0.085g/cal	1.35:1
Gluten Free Grilled Rib-Eye Steak	1230cal	74g	55g	80g	37g	49g	2150mg	3g	6g	270mg	0.060g/cal	1.35:1
Gluten Free Steak Diane	1150cal	76g	67g	65g	27g	61g	2750mg	14g	6g	260mg	0.066g/cal	1.13:1

Gluten Free Lunch Specials (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Cobb Salad Lunch	1180cal	44g	22g	101g	20g	15g	1470mg	12g	7g	285mg	0.037g/cal	2.00:1
Gluten Free Evelyn's Favorite Pasta Lunch	1290cal	18g	132g	100g	22g	123g	3330mg	11g	9g	65mg	0.014g/cal	0.14:1
Gluten Free Four Cheese Pasta Lunch	930cal	24g	106g	176g	16g	100g	2760mg	15g	6g	65mg	0.026g/cal	0.23:1
Gluten Free Four Cheese Pasta with Chicken Lunch	1000cal	41g	99g	179g	16g	93g	2680mg	15g	6g	105mg	0.041g/cal	0.41:1
Gluten Free Fresh Grilled Salmon Lunch (With Sauteed Spinach)	880cal	49g	45g	57g	22g	38g	1570mg	4g	7g	160mg	0.056g/cal	1.09:1
Gluten Free Impossible Pasta Bolognese Lunch	1230cal	36g	142g	123g	15g	130g	3650mg	16g	12g	20mg	0.029g/cal	0.25:1
Gluten Free Pasta Pomodoro Lunch	1080cal	16g	129g	121g	8g	121g	2690mg	14g	8g	15mg	0.015g/cal	0.12:1
Gluten Free Pasta with Chicken and Roasted Garlic Lunch	1300cal	45g	120g	72g	26g	114g	2410mg	9g	6g	155mg	0.035g/cal	0.38:1
Gluten Free Shepherd's Pie Lunch	1080cal	56g	71g	62g	30g	60g	2960mg	15g	11g	220mg	0.052g/cal	0.79:1
Gluten Free Shrimp with Rotini Lunch	880cal	26g	72g	98g	5g	64g	1970mg	13g	8g	60mg	0.030g/cal	0.36:1

Gluten Free Pasta (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Evelyn's Favorite Pasta	1820cal	23g	163g	143g	30g	152g	4460mg	14g	11g	90mg	0.013g/cal	0.14:1
Gluten Free Four Cheese Pasta	1270cal	36g	126g	242g	27g	118g	3800mg	20g	8g	115mg	0.028g/cal	0.29:1
Gluten Free Four Cheese Pasta with Chicken	1530cal	70g	126g	258g	29g	118g	4270mg	20g	8g	185mg	0.046g/cal	0.56:1
Gluten Free Impossible Pasta Bolognese	1570cal	50g	177g	161g	22g	160g	5010mg	23g	17g	30mg	0.032g/cal	0.28:1
Gluten Free Pasta Pomodoro	1450cal	21g	159g	169g	13g	147g	3690mg	20g	12g	30mg	0.014g/cal	0.13:1
Gluten Free Pasta with Chicken and Roasted Garlic	2160cal	75g	163g	135g	51g	154g	3740mg	14g	9g	295mg	0.035g/cal	0.46:1
Gluten Free Shrimp with Rotini	1220cal	35g	103g	140g	6g	93g	3050mg	17g	10g	75mg	0.029g/cal	0.34:1

Gluten Free Kids' Menu (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Kids' Grilled Chicken	380cal	11g	43g	18g	11g	38g	960mg	5g	5g	75mg	0.029g/cal	0.26:1
Gluten Free Kids' Grilled Salmon	620cal	35g	49g	31g	13g	43g	1550mg	10g	6g	135mg	0.056g/cal	0.71:1
Gluten Free Kids' Mini Hot Fudge Sundae	480cal	7g	44g	32g	20g	42g	90mg	38g	2g	100mg	0.015g/cal	0.16:1
Gluten Free Kids' Pasta with Alfredo Sauce	1020cal	18g	77g	71g	44g	74g	1140mg	5g	3g	205mg	0.018g/cal	0.23:1
Gluten Free Kids' Pasta with Butter and Parmesan	460cal	5g	66g	20g	11g	65g	720mg	0g	1g	45mg	0.011g/cal	0.08:1
Gluten Free Kids' Pasta with Marinara Sauce	540cal	8g	85g	149g	1.5g	79g	1680mg	14g	6g	0mg	0.015g/cal	0.09:1
Gluten Free Kids' Scoop of Ice Cream	320cal	6g	26g	21g	13g	26g	80mg	25g	0g	80mg	0.019g/cal	0.23:1
Gluten Free Kids' Strawberries	180cal	1g	13g	14g	9g	11g	15mg	11g	2g	55mg	0.006g/cal	0.08:1

Gluten Free Skinnylicious Small Plates & Appetizers (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free SkinnyLicious Beet and Avocado Salad	290cal	7g	40g	12g	3g	31g	480mg	28g	9g	5mg	0.024g/cal	0.17:1
Gluten Free SkinnyLicious Edamame	100cal	8g	11g	3g	0g	8g	1560mg	2g	3g	0mg	0.080g/cal	0.73:1
Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos	220cal	24g	14g	9g	2.5g	9g	690mg	7g	5g	75mg	0.109g/cal	1.71:1

Gluten Free Skinnylicious Salads (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free SkinnyLicious Caesar Salad	460cal	10g	17g	39g	8g	10g	900mg	5g	7g	35mg	0.022g/cal	0.59:1
Gluten Free SkinnyLicious Caesar Salad with Chicken	680cal	49g	17g	47g	9g	10g	1120mg	5g	7g	170mg	0.072g/cal	2.88:1
Gluten Free SkinnyLicious French Country Salad	560cal	9g	27g	46g	8g	22g	910mg	19g	5g	25mg	0.016g/cal	0.33:1

Gluten Free Skinnylicious Specialties (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free SkinnyLicious Chicken Soft Tacos	510cal	32g	63g	15g	3.5g	51g	830mg	13g	12g	80mg	0.063g/cal	0.51:1
Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa	530cal	56g	14g	28g	7g	9g	1350mg	4g	5g	200mg	0.106g/cal	4.00:1
Gluten Free SkinnyLicious Shrimp Soft Tacos	510cal	31g	66g	14g	3g	54g	940mg	13g	12g	185mg	0.061g/cal	0.47:1

Kids' Menu (35 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids' Apple Juice	170cal	0g	40g	0g	0g	40g	20mg	37g	0g	0mg	0.000g/cal	0.00:1
Kids' Barq's Root Beer	70cal	0g	18g	0g	0g	18g	10mg	18g	0g	0mg	0.000g/cal	0.00:1
Kids' Cheese Flatbread Pizza	1000cal	49g	86g	50g	31g	82g	2530mg	3g	4g	125mg	0.049g/cal	0.57:1
Kids' Chocolate Milk	330cal	12g	60g	5g	3.5g	58g	210mg	55g	2g	25mg	0.036g/cal	0.20:1
Kids' Coca-Cola Zero Sugar	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1
Kids' Coke	60cal	0g	17g	0g	0g	17g	5mg	17g	0g	0mg	0.000g/cal	0.00:1
Kids' Diet Coke	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Kids' Diet Dr. Pepper	0cal	0g	0g	0g	0g	0g	25mg	0g	0g	0mg	-g/cal	-:1
Kids' Dr. Pepper	60cal	0g	17g	0g	0g	17g	25mg	16g	0g	0mg	0.000g/cal	0.00:1
Kids' Fanta Fruit Punch	60cal	0g	17g	0g	0g	17g	15mg	17g	0g	0mg	0.000g/cal	0.00:1
Kids' Fanta Orange Soda	60cal	0g	18g	0g	0g	18g	10mg	17g	0g	0mg	0.000g/cal	0.00:1
Kids' French Fries	300cal	3g	45g	11g	2g	42g	870mg	12g	3g	0mg	0.010g/cal	0.07:1
Kids' Fresh Fruit	50cal	1g	13g	0g	0g	12g	0mg	10g	1g	0mg	0.020g/cal	0.08:1
Kids' Fried Chicken Strips	670cal	35g	47g	38g	7g	44g	760mg	11g	3g	90mg	0.052g/cal	0.74:1
Kids' Grilled Cheese Sandwich	700cal	18g	73g	37g	21g	69g	1960mg	9g	4g	135mg	0.026g/cal	0.25:1
Kids' Grilled Chicken	380cal	11g	43g	18g	11g	38g	960mg	5g	5g	75mg	0.029g/cal	0.26:1
Kids' Grilled Salmon	620cal	35g	49g	31g	13g	43g	1550mg	10g	6g	135mg	0.056g/cal	0.71:1
Kids' Lemonade	190cal	0g	52g	0g	0g	52g	10mg	48g	0g	0mg	0.000g/cal	0.00:1
Kids' Macaroni and Cheese	1160cal	29g	84g	79g	48g	79g	2040mg	9g	5g	235mg	0.025g/cal	0.35:1
Kids' Milk	200cal	13g	20g	7g	4.5g	20g	200mg	19g	0g	30mg	0.065g/cal	0.65:1
Kids' Mini Corn Dogs	610cal	17g	41g	42g	15g	38g	1790mg	7g	3g	75mg	0.028g/cal	0.41:1
Kids' Mini Hot Fudge Sundae	480cal	7g	44g	32g	20g	42g	90mg	38g	2g	100mg	0.015g/cal	0.16:1
Kids' Non-Fat Milk	120cal	12g	17g	0g	0g	17g	180mg	17g	0g	5mg	0.100g/cal	0.71:1
Kids' Pasta with Alfredo Sauce	1110cal	29g	87g	72g	44g	81g	1640mg	7g	6g	205mg	0.026g/cal	0.33:1
Kids' Pasta with Butter and Parmesan	550cal	17g	76g	20g	11g	72g	1210mg	2g	4g	45mg	0.031g/cal	0.22:1
Kids' Pasta with Marinara Sauce	630cal	20g	96g	149g	1.5g	87g	2180mg	16g	9g	0mg	0.032g/cal	0.21:1
Kids' Pepperoni Flatbread Pizza	990cal	47g	86g	50g	29g	82g	2720mg	2g	4g	125mg	0.047g/cal	0.55:1
Kids' Quesadilla	810cal	39g	48g	52g	31g	46g	1440mg	0g	2g	110mg	0.048g/cal	0.81:1
Kids' Quesadilla with Chicken	920cal	59g	48g	56g	32g	46g	1550mg	0g	2g	180mg	0.064g/cal	1.23:1
Kids' Roadside Sliders	360cal	22g	30g	16g	6g	30g	750mg	6g	0g	60mg	0.061g/cal	0.73:1
Kids' Scoop of Ice Cream	320cal	6g	26g	21g	13g	26g	80mg	25g	0g	80mg	0.019g/cal	0.23:1
Kids' Spaghetti with Meatball	810cal	33g	92g	164g	8g	83g	2660mg	17g	9g	60mg	0.041g/cal	0.36:1
Kids' Sprite	60cal	0g	16g	0g	0g	16g	20mg	16g	0g	0mg	0.000g/cal	0.00:1
Kids' Sprite Zero	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Kids' Strawberries	180cal	1g	13g	14g	9g	11g	15mg	11g	2g	55mg	0.006g/cal	0.08:1

Skinnylicious Small Plates & Appetizers (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
SkinnyLicious Ahi Tartare	240cal	14g	17g	14g	2g	13g	680mg	3g	4g	25mg	0.058g/cal	0.82:1
SkinnyLicious Asian Chicken Lettuce Wrap Tacos	450cal	29g	49g	15g	4g	46g	1040mg	32g	3g	80mg	0.064g/cal	0.59:1
SkinnyLicious Beet and Avocado Salad	290cal	7g	40g	12g	3g	31g	480mg	28g	9g	5mg	0.024g/cal	0.17:1
SkinnyLicious Burrata with Fresh Tomato	470cal	26g	11g	35g	17g	8g	340mg	8g	3g	100mg	0.055g/cal	2.36:1
SkinnyLicious Chicken Pot Stickers	420cal	31g	42g	14g	3g	41g	2690mg	14g	1g	100mg	0.074g/cal	0.74:1
SkinnyLicious Chicken Samosas	480cal	26g	29g	28g	5g	26g	1330mg	8g	3g	100mg	0.054g/cal	0.90:1
SkinnyLicious Chicken Taquitos	390cal	16g	31g	22g	7g	18g	850mg	5g	13g	50mg	0.041g/cal	0.52:1
SkinnyLicious Crispy Crab Bites	410cal	15g	19g	31g	6g	17g	600mg	5g	2g	85mg	0.037g/cal	0.79:1
SkinnyLicious Edamame	100cal	8g	11g	3g	0g	8g	1560mg	2g	3g	0mg	0.080g/cal	0.73:1
SkinnyLicious Grilled Artichoke	450cal	7g	56g	21g	3.5g	26g	800mg	4g	30g	5mg	0.016g/cal	0.13:1
SkinnyLicious Little House Salad	260cal	2g	10g	24g	2g	8g	240mg	6g	2g	0mg	0.008g/cal	0.20:1
SkinnyLicious Mexican Chicken Lettuce Wrap Tacos	220cal	24g	14g	9g	2.5g	9g	690mg	7g	5g	75mg	0.109g/cal	1.71:1

Skinnylicious Salads (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
SkinnyLicious Asian Chicken Salad	590cal	44g	53g	24g	3.5g	42g	2710mg	25g	11g	80mg	0.075g/cal	0.83:1
SkinnyLicious Caesar Salad	570cal	12g	26g	47g	10g	19g	1060mg	6g	7g	40mg	0.021g/cal	0.46:1
SkinnyLicious Caesar Salad with Chicken	800cal	51g	26g	55g	11g	19g	1270mg	6g	7g	170mg	0.064g/cal	1.96:1
SkinnyLicious Chopped Salad	530cal	35g	34g	30g	9g	24g	1540mg	17g	10g	105mg	0.066g/cal	1.03:1
SkinnyLicious French Country Salad	500cal	9g	28g	40g	7g	23g	800mg	20g	5g	25mg	0.018g/cal	0.32:1
SkinnyLicious Mexican Tortilla Salad	570cal	30g	59g	24g	5g	47g	1970mg	19g	12g	80mg	0.053g/cal	0.51:1
SkinnyLicious Seared Tuna Tataki Salad	490cal	42g	17g	29g	2.5g	12g	1380mg	9g	5g	55mg	0.086g/cal	2.47:1
SkinnyLicious Tossed Green Salad (With SK Mustard Vinaigrette)	220cal	5g	27g	11g	1.5g	22g	1060mg	11g	5g	1mg	0.023g/cal	0.19:1

Skinnylicious Specialties (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
SkinnyLicious Chicken Pasta	590cal	46g	76g	50g	1.5g	70g	1750mg	10g	6g	90mg	0.078g/cal	0.61:1
SkinnyLicious Chicken Pot Pie	590cal	37g	47g	29g	17g	41g	1700mg	4g	6g	160mg	0.063g/cal	0.79:1
SkinnyLicious Chicken Soft Tacos	510cal	32g	63g	15g	3.5g	51g	830mg	13g	12g	80mg	0.063g/cal	0.51:1
SkinnyLicious Grilled Branzino with Mediterranean Salsa	540cal	56g	14g	28g	7g	9g	1350mg	4g	5g	200mg	0.104g/cal	4.00:1
SkinnyLicious Grilled Salmon	570cal	44g	21g	34g	6g	14g	870mg	12g	7g	105mg	0.077g/cal	2.10:1
SkinnyLicious Grilled Steak Medallions	440cal	45g	24g	19g	10g	20g	1320mg	6g	4g	140mg	0.102g/cal	1.88:1
SkinnyLicious Grilled Turkey Burger	560cal	29g	45g	30g	11g	41g	1040mg	11g	4g	105mg	0.052g/cal	0.64:1
SkinnyLicious Hamburger	570cal	35g	41g	30g	11g	38g	1180mg	9g	3g	105mg	0.061g/cal	0.85:1
SkinnyLicious Lemon-Garlic Shrimp	520cal	33g	51g	19g	9g	46g	3460mg	3g	5g	200mg	0.063g/cal	0.65:1
SkinnyLicious Shrimp Soft Tacos	510cal	31g	66g	14g	3g	54g	940mg	13g	12g	185mg	0.061g/cal	0.47:1
SkinnyLicious Turkey & Avocado Sandwich	550cal	38g	43g	26g	8g	39g	1650mg	10g	4g	80mg	0.069g/cal	0.88:1
SkinnyLicious Tuscan Chicken	590cal	81g	19g	21g	3.5g	14g	1020mg	5g	5g	235mg	0.137g/cal	4.26:1
SkinnyLicious Veggie Burger	580cal	15g	87g	19g	4.5g	79g	1440mg	13g	8g	5mg	0.026g/cal	0.17:1
SkinnyLicious White Chicken Chili	590cal	79g	33g	16g	3.5g	25g	2230mg	4g	8g	225mg	0.134g/cal	2.39:1

Beverages (35 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Juice	190cal	0g	44g	0g	0g	44g	25mg	41g	0g	0mg	0.000g/cal	0.00:1
Arnold Palmer	160cal	0g	42g	0g	0g	42g	15mg	40g	0g	0mg	0.000g/cal	0.00:1
Barq's Root Beer	110cal	0g	29g	0g	0g	29g	20mg	29g	0g	0mg	0.000g/cal	0.00:1
Black and Herb Teas	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Black, Green or Tropical Iced Teas	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Cafe	10cal	0g	1g	0g	0g	1g	20mg	0g	0g	0mg	0.000g/cal	0.00:1
Cafe Cortadito	15cal	1g	2g	0.5g	0g	2g	15mg	1g	0g	0mg	0.067g/cal	0.50:1
Cafe Latte	140cal	10g	16g	4.5g	2.5g	16g	160mg	14g	0g	20mg	0.071g/cal	0.63:1
Cafe Mocha	630cal	11g	48g	46g	29g	45g	150mg	38g	3g	145mg	0.017g/cal	0.23:1
Cafe con Leche	100cal	5g	9g	5g	3.5g	9g	85mg	8g	0g	25mg	0.050g/cal	0.56:1
Cappuccino	100cal	7g	11g	3g	2g	11g	110mg	9g	0g	15mg	0.070g/cal	0.64:1
Caramel Royale Macchiato	660cal	9g	79g	34g	22g	79g	140mg	74g	0g	135mg	0.014g/cal	0.11:1
Coca-Cola Zero Sugar	0cal	0g	0g	0g	0g	0g	15mg	0g	0g	0mg	-g/cal	-:1
Coffee	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Coke	100cal	0g	27g	0g	0g	27g	10mg	27g	0g	0mg	0.000g/cal	0.00:1
Cold Brew Iced Coffee	5cal	0g	0g	0g	0g	0g	15mg	0g	0g	0mg	0.000g/cal	-:1
Cucumber Lemonade	340cal	1g	90g	0g	0g	89g	45mg	75g	1g	0mg	0.003g/cal	0.01:1
Diet Coke	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Diet Dr. Pepper	0cal	0g	0g	0g	0g	0g	45mg	0g	0g	0mg	-g/cal	-:1
Double Espresso	5cal	0g	1g	0g	0g	1g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Dr. Pepper	100cal	0g	27g	0g	0g	27g	40mg	26g	0g	0mg	0.000g/cal	0.00:1
Fanta Fruit Punch	100cal	0g	28g	0g	0g	28g	20mg	28g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange Soda	100cal	0g	30g	0g	0g	30g	15mg	27g	0g	0mg	0.000g/cal	0.00:1
Fresh Orange Juice	170cal	3g	39g	0.5g	0g	38g	3mg	31g	1g	0mg	0.018g/cal	0.08:1
Frozen Iced Mango	370cal	2g	88g	2g	1.5g	86g	25mg	83g	2g	0mg	0.005g/cal	0.02:1
Hot Chocolate	820cal	12g	77g	54g	34g	73g	160mg	65g	4g	165mg	0.015g/cal	0.16:1
Peach Smoothie	330cal	2g	82g	0g	0g	79g	15mg	78g	3g	0mg	0.006g/cal	0.02:1
Raspberry Lemonade	320cal	1g	85g	0g	0g	84g	15mg	79g	1g	0mg	0.003g/cal	0.01:1
San Pellegrino Water	0cal	0g	0g	0g	0g	0g	50mg	0g	0g	0mg	-g/cal	-:1
Signature Lemonade	310cal	1g	84g	0g	0g	84g	15mg	78g	0g	0mg	0.003g/cal	0.01:1
Sprite	100cal	0g	26g	0g	0g	26g	30mg	26g	0g	0mg	0.000g/cal	0.00:1
Sprite Zero	0cal	0g	0g	0g	0g	0g	15mg	0g	0g	0mg	-g/cal	-:1
Strawberry Fruit Smoothie	320cal	2g	74g	3g	2.5g	70g	20mg	62g	4g	0mg	0.006g/cal	0.03:1
Strawberry Lemonade	330cal	1g	87g	0g	0g	86g	15mg	81g	1g	0mg	0.003g/cal	0.01:1
Tropical Smoothie	370cal	1g	88g	3g	2.5g	86g	30mg	83g	2g	0mg	0.003g/cal	0.01:1

Salad Dressings & Condiments (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette	80cal	0g	2g	8g	0.5g	2g	75mg	1g	0g	0mg	0.000g/cal	0.00:1
Barbeque Ranch Dressing	80cal	0g	3g	7g	1.5g	3g	130mg	2g	0g	5mg	0.000g/cal	0.00:1
Blue Cheese Dressing	60cal	1g	1g	5g	1.5g	1g	110mg	1g	0g	10mg	0.017g/cal	1.00:1
Caesar Dressing	80cal	1g	1g	7g	1.5g	1g	90mg	1g	0g	5mg	0.013g/cal	1.00:1
Chinese Plum Dressing	60cal	0g	6g	4.5g	0g	6g	260mg	6g	0g	0mg	0.000g/cal	0.00:1
Cilantro Dressing	60cal	1g	1g	6g	0.5g	1g	60mg	1g	0g	1mg	0.017g/cal	1.00:1
Citrus Honey Dressing	60cal	0g	4g	4.5g	0g	4g	50mg	3g	0g	0mg	0.000g/cal	0.00:1
Ketchup	20cal	0g	5g	0g	0g	5g	160mg	4g	0g	0mg	0.000g/cal	0.00:1
Ranch Dressing	70cal	0g	1g	7g	1.5g	1g	100mg	1g	0g	5mg	0.000g/cal	0.00:1
Shallot Vinaigrette	90cal	0g	1g	9g	0.5g	1g	55mg	1g	0g	0mg	0.000g/cal	0.00:1
SkinnyLicious Caesar Dressing	50cal	1g	1g	4.5g	1g	1g	105mg	0g	0g	5mg	0.020g/cal	1.00:1
SkinnyLicious Mustard Vinaigrette	15cal	0g	1g	1g	0g	1g	150mg	1g	0g	0mg	0.000g/cal	0.00:1
SkinnyLicious Sesame Soy Dressing	20cal	0g	3g	0g	0g	3g	250mg	2g	0g	0mg	0.000g/cal	0.00:1
Spicy Peanut Vinaigrette	60cal	1g	4g	4g	0.5g	4g	180mg	3g	0g	0mg	0.017g/cal	0.25:1
Thousand Island Dressing	70cal	0g	2g	7g	1.5g	2g	110mg	2g	0g	5mg	0.000g/cal	0.00:1

Cocktails, Beer & Wine (41 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Big Island Iced Tea	300cal	0g	34g	0g	0g	34g	10mg	31g	0g	0mg	0.000g/cal	0.00:1
Blood Orange Margarita	310cal	1g	36g	0g	0g	34g	10mg	34g	2g	0mg	0.003g/cal	0.03:1
Blue Hawaiian	230cal	0g	35g	0g	0g	35g	10mg	33g	0g	0mg	0.000g/cal	0.00:1
Bottled Beer	150cal	2g	13g	0g	0g	13g	15mg	0g	0g	0mg	0.013g/cal	0.15:1
Bottled Light Beer	100cal	1g	6g	0g	0g	6g	15mg	0g	0g	0mg	0.010g/cal	0.17:1
Bourbon & Honey	280cal	0g	30g	0g	0g	30g	3mg	29g	0g	0mg	0.000g/cal	0.00:1
Coconut Mojito	260cal	1g	32g	4g	3.5g	30g	30mg	28g	2g	0mg	0.004g/cal	0.03:1
Cosmopolitan	210cal	0g	16g	0g	0g	16g	3mg	15g	0g	0mg	0.000g/cal	0.00:1
Cranberry Juice	45cal	0g	11g	0g	0g	11g	3mg	11g	0g	0mg	0.000g/cal	0.00:1
Cucumber Martini	260cal	0g	28g	0g	0g	28g	10mg	24g	0g	0mg	0.000g/cal	0.00:1
Draft Beer	180cal	2g	15g	0g	0g	15g	15mg	0g	0g	0mg	0.011g/cal	0.13:1
Draft Light Beer	120cal	1g	7g	0g	0g	7g	15mg	0g	0g	0mg	0.008g/cal	0.14:1
El Diablo	290cal	0g	20g	0g	0g	20g	190mg	17g	0g	0mg	0.000g/cal	0.00:1
Guava Daiquiri	290cal	0g	43g	0g	0g	42g	200mg	39g	1g	0mg	0.000g/cal	0.00:1
Lava Flow	400cal	1g	58g	8g	7g	55g	30mg	52g	3g	0mg	0.003g/cal	0.02:1
Lemon Drop	260cal	0g	30g	0g	0g	30g	2mg	28g	0g	0mg	0.000g/cal	0.00:1
Long Island Iced Tea	240cal	0g	28g	0g	0g	28g	10mg	26g	0g	0mg	0.000g/cal	0.00:1
Mango Eruption	370cal	1g	53g	4g	3.5g	52g	25mg	51g	1g	0mg	0.003g/cal	0.02:1
Margarita	200cal	0g	27g	0g	0g	27g	125mg	24g	0g	0mg	0.000g/cal	0.00:1
Mojito	240cal	0g	30g	0g	0g	28g	115mg	26g	2g	0mg	0.000g/cal	0.00:1
Paradise in a Pineapple	440cal	1g	64g	4.5g	4g	63g	20mg	62g	1g	0mg	0.002g/cal	0.02:1
Passion Fruit Margarita	240cal	0g	32g	0g	0g	32g	5mg	31g	0g	0mg	0.000g/cal	0.00:1
Passion Fruit Mojito	270cal	0g	34g	0g	0g	33g	20mg	31g	1g	0mg	0.000g/cal	0.00:1
Pina Colada	530cal	1g	73g	13g	11g	71g	40mg	71g	2g	0mg	0.002g/cal	0.01:1
Pineapple Ginger Daiquiri	290cal	0g	42g	0g	0g	41g	10mg	39g	1g	0mg	0.000g/cal	0.00:1
Pineapple Juice	50cal	0g	12g	0g	0g	12g	1mg	11g	0g	0mg	0.000g/cal	0.00:1
Pineapple Mojito	260cal	1g	32g	0g	0g	31g	10mg	29g	1g	0mg	0.004g/cal	0.03:1
Raspberry Lemon Drop	240cal	0g	34g	0g	0g	32g	2mg	31g	2g	0mg	0.000g/cal	0.00:1
Red Wine (6.5 oz Glass)	160cal	0g	5g	0g	0g	5g	10mg	1g	0g	0mg	0.000g/cal	0.00:1
Sparkling Wine (375 ml Bottle)	300cal	0g	9g	0g	0g	9g	3mg	5g	0g	0mg	0.000g/cal	0.00:1
Strawberry Blossom	180cal	0g	25g	0g	0g	24g	15mg	22g	1g	0mg	0.000g/cal	0.00:1
Strawberry Martini	250cal	0g	14g	0g	0g	14g	2mg	13g	0g	0mg	0.000g/cal	0.00:1
The Ultimate Margarita	280cal	0g	30g	0g	0g	29g	170mg	27g	1g	0mg	0.000g/cal	0.00:1
Well Bourbon	80cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Well Gin	80cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Well Rum	80cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Well Scotch	80cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Well Tequila	80cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Well Vodka	90cal	0g	2g	0g	0g	2g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Well-Mannered Dirty Martini	250cal	1g	0g	6g	1g	0g	1000mg	0g	3g	5mg	0.004g/cal	-:1
White Wine (9 oz Glass)	220cal	0g	7g	0g	0g	7g	15mg	3g	0g	0mg	0.000g/cal	0.00:1

Specialty Drinks (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blood Orange Aperol Spritz	260cal	1g	38g	0g	0g	37g	15mg	37g	1g	0mg	0.004g/cal	0.03:1
Georgia Peach	330cal	1g	52g	0g	0g	51g	10mg	49g	1g	0mg	0.003g/cal	0.02:1
J.W.'s Pink Lemonade	300cal	0g	50g	0g	0g	49g	10mg	47g	1g	0mg	0.000g/cal	0.00:1
Mai Tai	350cal	1g	40g	0g	0g	40g	10mg	37g	0g	0mg	0.003g/cal	0.03:1
Mango Crush	280cal	0g	41g	0g	0g	41g	10mg	38g	0g	0mg	0.000g/cal	0.00:1
Peach Bellini	250cal	1g	46g	0g	0g	45g	10mg	42g	1g	0mg	0.004g/cal	0.02:1
Pineapple Moscow Mule	320cal	0g	47g	0g	0g	46g	20mg	44g	1g	0mg	0.000g/cal	0.00:1
Red Raspberry	250cal	0g	36g	0g	0g	34g	10mg	32g	2g	0mg	0.000g/cal	0.00:1
Red Sangria	160cal	0g	23g	0g	0g	22g	15mg	21g	1g	0mg	0.000g/cal	0.00:1
Tropical Tiki Punch	320cal	1g	42g	0g	0g	41g	80mg	38g	1g	0mg	0.003g/cal	0.02:1
Whiskey Smash	190cal	0g	22g	0g	0g	22g	10mg	21g	0g	0mg	0.000g/cal	0.00:1
Whisky & Ginger	270cal	0g	38g	0g	0g	37g	10mg	34g	1g	0mg	0.000g/cal	0.00:1

Non-Alcoholic Cocktails (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Guava Blood Orange Sparkler	150cal	1g	37g	0g	0g	36g	15mg	32g	1g	0mg	0.007g/cal	0.03:1
Orange Coconut Cream Soda	220cal	1g	42g	5g	4.5g	40g	25mg	39g	2g	0mg	0.005g/cal	0.02:1
Passion Mint Fizz	110cal	1g	27g	0g	0g	26g	15mg	24g	1g	0mg	0.009g/cal	0.04:1
Pineapple Cherry Limeade	140cal	0g	34g	0g	0g	34g	15mg	32g	0g	0mg	0.000g/cal	0.00:1
Tropical Ginger Cooler	140cal	1g	37g	0g	0g	36g	15mg	33g	1g	0mg	0.007g/cal	0.03:1

Skinnylicious Cocktails (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
SkinnyLicious Cosmopolitan	110cal	0g	9g	0g	0g	9g	15mg	7g	0g	0mg	0.000g/cal	0.00:1
SkinnyLicious Long Island Iced Tea	110cal	0g	6g	0g	0g	6g	20mg	5g	0g	0mg	0.000g/cal	0.00:1
SkinnyLicious Margarita	140cal	0g	16g	0g	0g	15g	125mg	9g	1g	0mg	0.000g/cal	0.00:1
SkinnyLicious Mojito	150cal	0g	16g	0g	0g	15g	210mg	8g	1g	0mg	0.000g/cal	0.00:1
SkinnyLicious Red Sangria	120cal	1g	16g	0g	0g	16g	20mg	15g	0g	0mg	0.008g/cal	0.06:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org