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TGI Fridays Nutrition Facts and Calories PDF

Generated on 12/4/2025 by HealthyFastFood.org

Ribs (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Butter BBQ Ribs with Coleslaw and Fries (Full Rack)	1220cal	42g	81g	81g	25g	74g	2560mg	33g	7g	175mg	0.034g/cal	0.52:1
Whiskey-Glazed Ribs with Coleslaw and Fries (Whole Rack)	1630cal	69g	178g	75g	25g	171g	2940mg	132g	7g	210mg	0.042g/cal	0.39:1

Sandwich & Burger Add-Ons (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Add-On	60cal	1g	3g	5g	1g	0g	0mg	0g	3g	0mg	0.017g/cal	0.33:1
Bacon Add-On	70cal	5g	0g	5g	1.5g	0g	260mg	0g	0g	15mg	0.071g/cal	-:1
Giant Onion Rings Add-On	510cal	6g	61g	26g	4.5g	57g	750mg	15g	4g	5mg	0.012g/cal	0.10:1
Seasoned Fries Add-On	320cal	5g	40g	16g	3g	35g	810mg	0g	5g	0mg	0.016g/cal	0.13:1
Side Salad Add-On without Dressing	50cal	2g	5g	2g	1g	4g	95mg	2g	1g	5mg	0.040g/cal	0.40:1
Sweet Potato Fries Add-On	390cal	3g	50g	20g	9g	44g	230mg	15g	6g	0mg	0.008g/cal	0.06:1

Breakfast (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon & Egg Club Sandwich	1160cal	40g	70g	80g	25g	65g	2640mg	5g	5g	420mg	0.034g/cal	0.57:1
Bacon Cheddar Omelet with Potatoes & Toast	1040cal	42g	61g	69g	22g	55g	2550mg	8g	6g	525mg	0.040g/cal	0.69:1
Bacon Side	130cal	10g	1g	10g	3.5g	1g	520mg	1g	0g	30mg	0.077g/cal	10.00:1
Bacon, Egg & Cheese Tacos	1340cal	47g	94g	87g	24g	85g	4230mg	12g	9g	520mg	0.035g/cal	0.50:1
Breakfast Potato Skins	1510cal	52g	150g	78g	24g	125g	2830mg	8g	25g	535mg	0.034g/cal	0.35:1
Chicken And Waffles	810cal	26g	118g	26g	5g	116g	2100mg	51g	2g	65mg	0.032g/cal	0.22:1
Egg Breakfast (With Sausage)	850cal	25g	55g	59g	17g	50g	1860mg	6g	5g	405mg	0.029g/cal	0.45:1
Fresh Fruit Side	50cal	1g	13g	0g	0g	11g	0mg	9g	2g	0mg	0.020g/cal	0.08:1
Kid's Egg Breakfast (With Sausage)	620cal	17g	23g	50g	14g	20g	1500mg	0g	3g	270mg	0.027g/cal	0.74:1
Kid's French Toast	710cal	9g	75g	39g	13g	73g	690mg	33g	2g	95mg	0.013g/cal	0.12:1
Multi-Grain Toast	190cal	5g	30g	4.5g	1.5g	28g	290mg	5g	2g	0mg	0.026g/cal	0.17:1
Oatmeal	370cal	6g	63g	12g	4.5g	58g	360mg	41g	5g	20mg	0.016g/cal	0.10:1
Sausage Side	200cal	5g	0g	20g	7g	0g	430mg	0g	0g	35mg	0.025g/cal	-:1
Side House Salad	50cal	2g	5g	2g	1g	4g	95mg	2g	1g	5mg	0.040g/cal	0.40:1
Sizzling All-Day Omelet	1370cal	64g	62g	97g	36g	54g	3610mg	8g	8g	795mg	0.047g/cal	1.03:1
Spinach Florentine Omelet	870cal	32g	63g	53g	14g	55g	2060mg	8g	8g	470mg	0.037g/cal	0.51:1
Steak & Eggs (With Sausage)	1130cal	51g	58g	77g	23g	52g	2730mg	8g	6g	490mg	0.045g/cal	0.88:1
Strawberry Waffle	380cal	6g	77g	6g	1.5g	74g	1130mg	30g	3g	15mg	0.016g/cal	0.08:1

Burgers (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Cheeseburger (Regular Bun)	840cal	42g	47g	54g	23g	44g	2950mg	15g	3g	155mg	0.050g/cal	0.89:1
Beyond Meat Cheeseburger (Regular Bun)	890cal	45g	55g	57g	24g	48g	3350mg	14g	7g	50mg	0.051g/cal	0.82:1
Cheddar Bacon Omelet Burger (Gluten Free Bun)	1330cal	64g	54g	97g	36g	46g	4150mg	15g	8g	445mg	0.048g/cal	1.19:1
Cheeseburger (Regular Bun)	780cal	39g	44g	50g	24g	41g	2840mg	12g	3g	145mg	0.050g/cal	0.89:1
Green Style Loaded Cheese Fry Burger	1450cal	55g	99g	93g	37g	89g	3660mg	14g	10g	175mg	0.038g/cal	0.56:1
Whiskey-Glazed Burger (Regular Bun)	1110cal	46g	110g	55g	25g	107g	3530mg	76g	3g	165mg	0.041g/cal	0.42:1

Lunch Pairings (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Ranch Chicken Sandwich	280cal	55g	47g	11g	0g	40g	2260mg	12g	7g	145mg	0.196g/cal	1.17:1
Creamy Tomato Basil Soup	300cal	5g	20g	24g	14g	16g	1930mg	10g	4g	75mg	0.017g/cal	0.25:1
Half-Rack Apple Butter BBQ Ribs without Sides	830cal	23g	65g	54g	15g	59g	1840mg	21g	6g	95mg	0.028g/cal	0.35:1
Half-Rack Whiskey-Glazed Ribs without Sides	1100cal	37g	129g	51g	15g	123g	2180mg	85g	6g	115mg	0.034g/cal	0.29:1
Mashed Potatoes	220cal	4g	21g	11g	5g	18g	560mg	1g	3g	20mg	0.018g/cal	0.19:1
New England Clam Chowder	500cal	14g	45g	30g	18g	43g	1560mg	3g	2g	105mg	0.028g/cal	0.31:1
Simply Grilled Chicken	720cal	44g	77g	28g	7g	70g	2070mg	3g	7g	110mg	0.061g/cal	0.57:1
Simply Grilled Chicken Sandwich with Cheese	660cal	44g	43g	35g	14g	41g	1910mg	11g	2g	155mg	0.067g/cal	1.02:1
Simply Grilled Salmon	870cal	44g	77g	45g	11g	70g	2020mg	3g	7g	85mg	0.051g/cal	0.57:1
Tortilla Soup	230cal	12g	225g	8g	2.5g	221g	690mg	6g	4g	25mg	0.052g/cal	0.05:1
White Cheddar Broccoli Soup	280cal	11g	18g	20g	11g	16g	1530mg	5g	2g	50mg	0.039g/cal	0.61:1

Salads (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Chicken Salad (Dinner)	990cal	54g	73g	56g	15g	60g	2540mg	30g	13g	155mg	0.055g/cal	0.74:1
Caesar Salad with Beyond Meat Patty	1060cal	43g	28g	89g	24g	19g	2680mg	3g	9g	60mg	0.041g/cal	1.54:1
Caesar Salad with Grilled Chicken (Dinner)	780cal	45g	20g	59g	12g	14g	1870mg	4g	6g	155mg	0.058g/cal	2.25:1
Caesar Salad with Grilled Salmon	870cal	40g	24g	69g	13g	19g	1790mg	4g	5g	125mg	0.046g/cal	1.67:1
Caesar Salad with Sirloin Steak	770cal	37g	20g	62g	13g	16g	1880mg	3g	4g	130mg	0.048g/cal	1.85:1
Chinese Chicken Salad	1180cal	38g	91g	78g	15g	82g	2960mg	39g	9g	65mg	0.032g/cal	0.42:1
Chinese Salad with Grilled Salmon	1130cal	39g	73g	79g	14g	64g	2800mg	41g	9g	70mg	0.035g/cal	0.53:1
Chinese Salad with Sirloin Steak	1030cal	36g	68g	72g	13g	60g	2880mg	41g	8g	75mg	0.035g/cal	0.53:1
Chinese Salad with with Beyond Meat Patty	1300cal	40g	76g	97g	24g	63g	3610mg	40g	13g	0mg	0.031g/cal	0.53:1
Million Dollar Cobb Salad (Dinner)	1020cal	65g	26g	74g	24g	16g	2640mg	11g	10g	350mg	0.064g/cal	2.50:1
Million Dollar Cobb Salad with Beyond Meat Patty	1280cal	61g	33g	103g	35g	20g	3370mg	10g	13g	250mg	0.048g/cal	1.85:1
Million Dollar Cobb Salad with Grilled Salmon	1110cal	59g	30g	85g	25g	21g	2560mg	11g	9g	320mg	0.053g/cal	1.97:1
Million Dollar Cobb Salad with Sirloin Steak	1000cal	56g	26g	77g	24g	18g	2640mg	11g	8g	325mg	0.056g/cal	2.15:1

Wraps (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Chicken Wrap	580cal	32g	61g	23g	7g	55g	1500mg	13g	6g	75mg	0.055g/cal	0.52:1
Chinese Chicken Wrap	3570cal	131g	365g	182g	46g	333g	8220mg	83g	32g	215mg	0.037g/cal	0.36:1
Grilled Chicken Caesar Wrap	580cal	28g	43g	33g	8g	39g	1350mg	2g	4g	80mg	0.048g/cal	0.65:1
Million Dollar Cobb Wrap	680cal	39g	49g	36g	13g	43g	1710mg	5g	6g	175mg	0.057g/cal	0.80:1

Slushes (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blue Raspberry Slush	170cal	0g	42g	0g	0g	42g	25mg	39g	0g	0mg	0.000g/cal	0.00:1
Cherry Limeade Slush	200cal	0g	49g	0g	0g	49g	45mg	45g	0g	0mg	0.000g/cal	0.00:1
Mango Peach Lemonade Slush	170cal	0g	44g	0g	0g	44g	15mg	41g	0g	0mg	0.000g/cal	0.00:1
Red Bull Passion Slush	210cal	1g	54g	0g	0g	51g	100mg	48g	3g	0mg	0.005g/cal	0.02:1
Strawberry Lemonade Slush	150cal	0g	38g	0g	0g	37g	10mg	35g	1g	0mg	0.000g/cal	0.00:1
Sugarfree Red Bull Passion Slush	120cal	1g	27g	0g	0g	24g	210mg	21g	3g	0mg	0.008g/cal	0.04:1
Tropical Red Bull Passion Slush	210cal	0g	54g	0g	0g	51g	100mg	48g	3g	0mg	0.000g/cal	0.00:1

Appetizers & Snacks (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Boneless Wings Appetizer (Carolina Reaper)	830cal	41g	65g	43g	7g	59g	3960mg	15g	6g	60mg	0.049g/cal	0.63:1
Bucket Of Bones	1570cal	92g	120g	82g	23g	114g	2980mg	71g	6g	465mg	0.059g/cal	0.77:1
Chicken Quesadilla	1620cal	77g	83g	110g	47g	76g	3610mg	9g	7g	270mg	0.048g/cal	0.93:1
Chips & Salsa	280cal	7g	49g	13g	2g	44g	1180mg	2g	5g	0mg	0.025g/cal	0.14:1
Giant Soft Pretzel	630cal	17g	68g	32g	10g	66g	1490mg	2g	2g	30mg	0.027g/cal	0.25:1
Green Bean Fries	900cal	9g	69g	65g	21g	61g	1720mg	7g	8g	5mg	0.010g/cal	0.13:1
Loaded Potato Skins	920cal	22g	108g	45g	14g	90g	1070mg	5g	18g	50mg	0.024g/cal	0.20:1
Loaded Potato Skins with Ranch Sour Cream	1510cal	38g	179g	73g	23g	148g	1950mg	7g	31g	85mg	0.025g/cal	0.21:1
Mozzarella Sticks	570cal	27g	37g	36g	16g	32g	1010mg	2g	5g	50mg	0.047g/cal	0.73:1
Mozzarella Sticks with Marinara	840cal	39g	54g	52g	24g	46g	1400mg	2g	8g	75mg	0.046g/cal	0.72:1
Pan-Seared Pot Stickers	390cal	12g	48g	17g	6g	47g	1420mg	15g	1g	10mg	0.031g/cal	0.25:1
Pan-Seared Pot Stickers with Szechwan Sauce	590cal	18g	72g	25g	9g	70g	2150mg	22g	2g	15mg	0.031g/cal	0.25:1
Side of Blue Cheese	200cal	2g	1g	21g	4g	1g	310mg	1g	0g	20mg	0.010g/cal	2.00:1
Side of Ranch	130cal	1g	1g	14g	2.5g	1g	300mg	1g	0g	10mg	0.008g/cal	1.00:1
Sizzling Queso Chips	1320cal	43g	81g	93g	39g	75g	3850mg	12g	6g	175mg	0.033g/cal	0.53:1
Spinach & Artichoke Dip	720cal	21g	63g	50g	20g	57g	2250mg	4g	6g	85mg	0.029g/cal	0.33:1
Tostado Nachos	1950cal	101g	104g	127g	66g	88g	3490mg	7g	16g	325mg	0.052g/cal	0.97:1
Whiskey-Glazed Sampler	1840cal	71g	213g	81g	20g	209g	4520mg	148g	4g	245mg	0.039g/cal	0.33:1
Wings Appetizer (Carolina Reaper)	700cal	73g	13g	40g	11g	13g	2520mg	6g	0g	405mg	0.104g/cal	5.62:1

Desserts (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brownie Obsession (Whole)	1180cal	14g	154g	58g	29g	150g	480mg	125g	4g	180mg	0.012g/cal	0.09:1
Cinnabon	970cal	11g	127g	49g	24g	125g	570mg	105g	2g	160mg	0.011g/cal	0.09:1
Donut Cheesecake	870cal	10g	76g	57g	30g	75g	570mg	48g	1g	180mg	0.011g/cal	0.13:1
Kid's Ice Cream Sundae	690cal	8g	95g	30g	19g	94g	240mg	79g	1g	105mg	0.012g/cal	0.08:1
Oreo Madness	670cal	8g	98g	29g	14g	95g	390mg	66g	3g	65mg	0.012g/cal	0.08:1
Red Velvet Cake (Whole)	1690cal	16g	199g	92g	43g	198g	960mg	146g	1g	295mg	0.009g/cal	0.08:1

Soups & Side Salads (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Salad with Breadstick	500cal	10g	35g	36g	8g	33g	900mg	4g	2g	25mg	0.020g/cal	0.29:1
Chicken Noodle Soup	150cal	11g	18g	3.5g	0g	17g	910mg	1g	1g	35mg	0.073g/cal	0.61:1
Chili	340cal	20g	18g	20g	8g	15g	820mg	7g	3g	65mg	0.059g/cal	1.11:1
French Onion Soup	590cal	21g	84g	18g	10g	79g	2230mg	16g	5g	105mg	0.036g/cal	0.25:1
House Salad with Breadstick	270cal	8g	34g	12g	3.5g	31g	460mg	5g	3g	5mg	0.030g/cal	0.24:1
Tomato Basil Soup	300cal	5g	20g	24g	14g	16g	1930mg	10g	4g	75mg	0.017g/cal	0.25:1

Pasta (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cajun Shrimp & Chicken Pasta (Whole)	1600cal	73g	132g	83g	41g	124g	3040mg	12g	8g	300mg	0.046g/cal	0.55:1
Chicken Parmesan Pasta (Whole)	1890cal	74g	154g	107g	43g	145g	4130mg	22g	9g	255mg	0.039g/cal	0.48:1
Shrimp & Lobster Pasta	1680cal	78g	140g	89g	37g	133g	2520mg	12g	7g	260mg	0.046g/cal	0.56:1

Steaks (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Center-Cut Sirloin Steak (With Whiskey-Glaze)	710cal	34g	76g	31g	12g	68g	2600mg	45g	8g	105mg	0.048g/cal	0.45:1
Filet Mignon (With Whiskey-Glaze)	880cal	62g	75g	35g	14g	67g	2220mg	45g	8g	185mg	0.070g/cal	0.83:1

Sides (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheddar Mac And Cheese Side	630cal	26g	52g	35g	19g	52g	1670mg	6g	0g	65mg	0.041g/cal	0.50:1
Coleslaw Side	100cal	1g	5g	8g	2g	5g	220mg	3g	0g	10mg	0.010g/cal	0.20:1
Fried Shrimp Add On	270cal	13g	27g	12g	2.5g	26g	870mg	1g	1g	90mg	0.048g/cal	0.48:1
Fruit Cup	50cal	1g	15g	0g	0g	13g	0mg	11g	2g	0mg	0.020g/cal	0.07:1
Garlic Breadstick	210cal	5g	27g	10g	2.5g	26g	360mg	3g	1g	0mg	0.024g/cal	0.19:1
Jasmine Rice	420cal	7g	72g	11g	2.5g	67g	470mg	1g	5g	0mg	0.017g/cal	0.10:1
Lemon-Butter Broccoli	150cal	4g	11g	11g	4.5g	6g	850mg	2g	5g	10mg	0.027g/cal	0.36:1
Seasoned Fries	320cal	5g	40g	16g	3g	35g	810mg	0g	5g	0mg	0.016g/cal	0.13:1
Whiskey-Glazed Sesame Chicken Strips	390cal	26g	48g	12g	2g	48g	910mg	47g	0g	75mg	0.067g/cal	0.54:1

Kid's Meals (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheddar Mac & Cheese	440cal	16g	41g	23g	12g	41g	1220mg	5g	0g	35mg	0.036g/cal	0.39:1
Crispy Chicken Tenders with Honey Mustard	500cal	20g	31g	33g	10g	30g	1160mg	8g	1g	35mg	0.040g/cal	0.65:1
Kid's Fettuccine Pasta with Alfredo Sauce	360cal	11g	39g	16g	10g	37g	460mg	2g	2g	50mg	0.031g/cal	0.28:1
Kid's Fettuccine Pasta with Butter	350cal	10g	35g	18g	5g	33g	400mg	1g	2g	10mg	0.029g/cal	0.29:1
Kid's Fettuccine Pasta with Marinara	300cal	8g	43g	10g	1.5g	40g	840mg	6g	3g	0mg	0.027g/cal	0.19:1
Kid's Fresh Fruit	50cal	1g	15g	0g	0g	13g	0mg	11g	2g	0mg	0.020g/cal	0.07:1
Kid's Lemon-Butter Broccoli	150cal	4g	11g	11g	4.5g	6g	850mg	2g	5g	10mg	0.027g/cal	0.36:1
Kid's Mashed Potatoes	220cal	4g	21g	11g	5g	18g	560mg	1g	3g	20mg	0.018g/cal	0.19:1
Kid's Mozzarella Sticks	550cal	26g	37g	33g	15g	31g	790mg	2g	6g	50mg	0.047g/cal	0.70:1
Kid's Seasoned Fries	320cal	5g	40g	16g	3g	35g	810mg	0g	5g	0mg	0.016g/cal	0.13:1
Kid's Sliders	480cal	21g	37g	28g	10g	36g	1270mg	8g	1g	60mg	0.044g/cal	0.57:1

Chicken & Seafood (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Crispy Chicken Tenders with Fries (Regular)	1040cal	31g	73g	70g	12g	68g	2600mg	16g	5g	95mg	0.030g/cal	0.42:1
Dragon-Glaze Salmon (With Rice And Broccoli)	900cal	41g	107g	36g	6g	100g	2390mg	16g	7g	75mg	0.046g/cal	0.38:1
Fish & Chips	1180cal	40g	97g	72g	13g	93g	1840mg	16g	4g	100mg	0.034g/cal	0.41:1
Fried Shrimp with Fries and Coleslaw (Hand Breaded)	1110cal	38g	115g	54g	9g	107g	3290mg	16g	8g	145mg	0.034g/cal	0.33:1
Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli	1010cal	87g	54g	49g	19g	41g	3900mg	9g	13g	260mg	0.086g/cal	1.61:1
Simply Grilled Salmon with Mashed Potatoes And Broccoli	720cal	37g	38g	46g	16g	29g	2170mg	4g	9g	105mg	0.051g/cal	0.97:1
Simply Grilled Salmon with Rice and Broccoli	870cal	38g	81g	45g	11g	75g	2020mg	3g	6g	85mg	0.044g/cal	0.47:1
Sizzling All-Day Omelet with Fries	1370cal	64g	62g	97g	36g	54g	3610mg	8g	8g	795mg	0.047g/cal	1.03:1
Sizzling Chicken & Cheese with Peppers and Mashed Potatoes	1180cal	63g	52g	76g	30g	45g	2580mg	7g	7g	200mg	0.053g/cal	1.21:1
Sizzling Chicken & Shrimp Alfredo	1720cal	93g	104g	100g	48g	99g	2480mg	7g	5g	380mg	0.054g/cal	0.89:1
Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes	1310cal	65g	57g	87g	29g	49g	2830mg	9g	8g	235mg	0.050g/cal	1.14:1
Sizzling Street Noodles	1520cal	73g	230g	39g	6g	217g	6970mg	44g	13g	95mg	0.048g/cal	0.32:1
Sizzling Whiskey-Glazed Flat Iron Steak	1380cal	52g	114g	79g	37g	107g	3580mg	60g	7g	175mg	0.038g/cal	0.46:1
Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli	960cal	77g	91g	32g	12g	78g	3490mg	58g	13g	225mg	0.080g/cal	0.85:1

Sandwiches (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fridays Signature Whiskey-Glazed Chicken Sandwich	1110cal	53g	100g	57g	21g	97g	2910mg	56g	3g	165mg	0.048g/cal	0.53:1
Southern Fried Buffalo Chicken Sandwich	970cal	45g	62g	62g	19g	56g	4460mg	18g	6g	135mg	0.046g/cal	0.73:1
Southern Fried Chicken Sandwich	970cal	45g	61g	62g	19g	55g	2630mg	17g	6g	135mg	0.046g/cal	0.74:1

Kid's Drinks (24 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid'S Mountain Dew	130cal	0g	33g	0g	0g	33g	45mg	33g	0g	0mg	0.000g/cal	0.00:1
Kid's Apple Juice	100cal	0g	22g	0g	0g	22g	10mg	22g	0g	0mg	0.000g/cal	0.00:1
Kid's Barg's Root Beer	120cal	0g	34g	0g	0g	34g	55mg	34g	0g	0mg	0.000g/cal	0.00:1
Kid's Blue Raspberry Slush	100cal	0g	24g	0g	0g	24g	15mg	22g	0g	0mg	0.000g/cal	0.00:1
Kid's Cherry Limeade Slush	120cal	0g	33g	0g	0g	33g	30mg	30g	0g	0mg	0.000g/cal	0.00:1
Kid's Chocolate Milk	150cal	7g	26g	2.5g	1.5g	25g	170mg	23g	1g	10mg	0.047g/cal	0.27:1
Kid's Coca-Cola	150cal	0g	42g	0g	0g	42g	50mg	42g	0g	0mg	0.000g/cal	0.00:1
Kid's Coke Zero	0cal	0g	0g	0g	0g	0g	40mg	0g	0g	0mg	-g/cal	-:1
Kid's Diet Coke	0cal	0g	0g	0g	0g	0g	40mg	0g	0g	0mg	-g/cal	-:1
Kid's Diet Pepsi	0cal	0g	0g	0g	0g	0g	25mg	0g	0g	0mg	-g/cal	-:1
Kid's Dr Pepper	110cal	0g	30g	0g	0g	30g	45mg	29g	0g	0mg	0.000g/cal	0.00:1
Kid's Fanta Orange	170cal	0g	49g	0g	0g	49g	65mg	48g	0g	0mg	0.000g/cal	0.00:1
Kid's Lemonade	120cal	0g	33g	0g	0g	33g	15mg	32g	0g	0mg	0.000g/cal	0.00:1
Kid's Mango Peach Lemonade Slush	100cal	0g	27g	0g	0g	27g	10mg	25g	0g	0mg	0.000g/cal	0.00:1
Kid's Milk	90cal	7g	10g	2g	1.5g	10g	105mg	10g	0g	10mg	0.078g/cal	0.70:1
Kid's Mr. Pibb Xtra	150cal	0g	42g	0g	0g	42g	45mg	42g	0g	0mg	0.000g/cal	0.00:1
Kid's Mug Root Beer	110cal	0g	31g	0g	0g	31g	45mg	31g	0g	0mg	0.000g/cal	0.00:1
Kid's Orange Juice	80cal	1g	19g	0g	0g	19g	0mg	16g	0g	0mg	0.013g/cal	0.05:1
Kid's Paradise Punch	100cal	1g	25g	0g	0g	24g	0mg	21g	1g	0mg	0.010g/cal	0.04:1
Kid's Pepsi	110cal	0g	31g	0g	0g	31g	25mg	31g	0g	0mg	0.000g/cal	0.00:1
Kid's Ruby Red Grapefruit Juice	80cal	0g	21g	0g	0g	21g	50mg	21g	0g	0mg	0.000g/cal	0.00:1
Kid's Sierra Mist	110cal	0g	29g	0g	0g	29g	25mg	29g	0g	0mg	0.000g/cal	0.00:1
Kid's Sprite	120cal	0g	30g	0g	0g	30g	25mg	27g	0g	0mg	0.000g/cal	0.00:1
Kid's Strawberry Lemonade Slush	120cal	0g	31g	0g	0g	30g	10mg	28g	1g	0mg	0.000g/cal	0.00:1

Cocktails (172 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Altos Rita	220cal	0g	28g	0g	0g	28g	570mg	25g	0g	0mg	0.000g/cal	0.00:1
Altos Strawberry Rita	220cal	0g	29g	0g	0g	28g	570mg	25g	1g	0mg	0.000g/cal	0.00:1
Angry Apple Punch	190cal	0g	34g	0g	0g	33g	50mg	31g	1g	0mg	0.000g/cal	0.00:1
Angry Balls Over/Under Shooter	110cal	0g	12g	0g	0g	12g	0mg	12g	0g	0mg	0.000g/cal	0.00:1
Aperol	160cal	0g	17g	0g	0g	17g	0mg	17g	0g	0mg	0.000g/cal	0.00:1
Aperol Spritz	270cal	0g	34g	0g	0g	34g	10mg	32g	0g	0mg	0.000g/cal	0.00:1
Apple Tini	270cal	0g	42g	0g	0g	42g	5mg	40g	0g	0mg	0.000g/cal	0.00:1
Aviation 75	180cal	0g	26g	0g	0g	26g	0mg	24g	0g	0mg	0.000g/cal	0.00:1
Aviation Lit	230cal	0g	25g	0g	0g	25g	0mg	21g	0g	0mg	0.000g/cal	0.00:1
Aviation Negroni	200cal	0g	21g	0g	0g	21g	10mg	19g	0g	0mg	0.000g/cal	0.00:1
BFM (The Best Fridays Margarita with Patron Reposado)	200cal	0g	22g	0g	0g	22g	570mg	17g	0g	0mg	0.000g/cal	0.00:1
BFM (The Best Fridays Margarita)	240cal	0g	31g	0g	0g	31g	570mg	25g	0g	0mg	0.000g/cal	0.00:1
Bacardi Rum	100cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Baileys	140cal	1g	11g	6g	3.5g	11g	35mg	9g	0g	15mg	0.007g/cal	0.09:1
Baileys Add On	70cal	1g	5g	3g	1.5g	5g	15mg	4g	0g	10mg	0.014g/cal	0.20:1
Barbados Rum Punch (Go Big)	350cal	0g	54g	0g	0g	53g	120mg	49g	1g	0mg	0.000g/cal	0.00:1
Barbados Tropical Punch Shareable Cocktail	740cal	1g	108g	0g	0g	106g	210mg	99g	2g	0mg	0.001g/cal	0.01:1
Batch Long Island Tea	150cal	0g	22g	0g	0g	22g	10mg	20g	0g	0mg	0.000g/cal	0.00:1
Batch Margarita	180cal	0g	24g	0g	0g	24g	570mg	22g	0g	0mg	0.000g/cal	0.00:1
Berry Smash (Go Big)	270cal	1g	33g	0g	0g	30g	0mg	27g	3g	0mg	0.004g/cal	0.03:1
Blackberry Buzz Rita	180cal	0g	25g	0g	0g	23g	570mg	21g	2g	0mg	0.000g/cal	0.00:1
Blackberry Long Island Tea	230cal	0g	27g	0g	0g	26g	0mg	24g	1g	0mg	0.000g/cal	0.00:1
Blackberry Margarita	180cal	0g	26g	0g	0g	25g	570mg	23g	1g	0mg	0.000g/cal	0.00:1
Blackberry Mojito	210cal	0g	30g	0g	0g	28g	10mg	25g	2g	0mg	0.000g/cal	0.00:1
Blood Orange Cooler	220cal	1g	33g	0g	0g	31g	0mg	29g	2g	0mg	0.005g/cal	0.03:1
Blood Orange Rita	260cal	0g	38g	0g	0g	38g	570mg	36g	0g	0mg	0.000g/cal	0.00:1
Bloody Mary	120cal	1g	7g	1g	0g	6g	1580mg	1g	1g	0mg	0.008g/cal	0.14:1
Blue Fire Lemonade	190cal	0g	27g	0g	0g	27g	0mg	23g	0g	0mg	0.000g/cal	0.00:1
Blue Hawaiian Under/Over Shooter	100cal	0g	13g	0g	0g	13g	5mg	8g	0g	0mg	0.000g/cal	0.00:1
Blue Long Island Tea	210cal	0g	23g	0g	0g	23g	0mg	20g	0g	0mg	0.000g/cal	0.00:1
Blue Rita Shaker	270cal	0g	32g	0g	0g	32g	570mg	27g	0g	0mg	0.000g/cal	0.00:1
Bordeaux Cherry Manhattan	210cal	0g	13g	0g	0g	13g	55mg	11g	0g	0mg	0.000g/cal	0.00:1
Buttery Nipple	120cal	1g	13g	3g	1.5g	13g	15mg	12g	0g	10mg	0.008g/cal	0.08:1
Buzz Rita	250cal	0g	33g	0g	0g	33g	570mg	30g	0g	0mg	0.000g/cal	0.00:1
Cafe Toledo	250cal	2g	29g	9g	5g	28g	40mg	28g	1g	25mg	0.008g/cal	0.07:1
Captain Morgan & Coke	120cal	0g	15g	0g	0g	15g	15mg	15g	0g	0mg	0.000g/cal	0.00:1
Captain Morgan Island Rum Punch	380cal	1g	61g	0g	0g	60g	10mg	46g	1g	0mg	0.003g/cal	0.02:1
Celebration Cake Over/Under Shooter	210cal	3g	19g	6g	3.5g	19g	10mg	17g	0g	15mg	0.014g/cal	0.16:1
Cherry Bomb Over/Under Shooter	130cal	0g	14g	0g	0g	14g	20mg	14g	0g	0mg	0.000g/cal	0.00:1
Cinnamon Toast Shooter	120cal	0g	14g	2g	1g	14g	10mg	11g	0g	5mg	0.000g/cal	0.00:1
Ciroc French Smash	220cal	0g	33g	0g	0g	33g	15mg	32g	0g	0mg	0.000g/cal	0.00:1
Ciroc TropiKHAL Punch	180cal	0g	25g	0g	0g	24g	0mg	22g	1g	0mg	0.000g/cal	0.00:1
Corona Rita	340cal	1g	42g	0g	0g	42g	580mg	33g	0g	0mg	0.003g/cal	0.02:1
Cosmopolitan	240cal	0g	17g	0g	0g	17g	10mg	17g	0g	0mg	0.000g/cal	0.00:1
Crown Apple Cooler (Go Big)	340cal	0g	77g	0g	0g	77g	15mg	67g	0g	0mg	0.000g/cal	0.00:1
Diddy On The Beach	310cal	1g	54g	0g	0g	53g	105mg	45g	1g	0mg	0.003g/cal	0.02:1
Dirty Martini Rocks (Vodka)	180cal	0g	1g	1g	0g	1g	260mg	0g	0g	0mg	0.000g/cal	0.00:1
Dirty Martini Up (Vodka)	180cal	0g	1g	1g	0g	1g	260mg	0g	0g	0mg	0.000g/cal	0.00:1
Double Berry Bellini	200cal	1g	22g	0g	0g	19g	0mg	18g	3g	0mg	0.005g/cal	0.05:1
Dreamsicle Shooter	210cal	1g	16g	6g	3.5g	16g	10mg	11g	0g	15mg	0.005g/cal	0.06:1
Drinksicle Rita	260cal	0g	39g	0g	0g	39g	570mg	34g	0g	0mg	0.000g/cal	0.00:1
Drinksicle Tea	300cal	0g	50g	0g	0g	50g	5mg	36g	0g	0mg	0.000g/cal	0.00:1
Electric Lemonade	200cal	0g	24g	0g	0g	24g	5mg	21g	0g	0mg	0.000g/cal	0.00:1
Espresso Martini	160cal	6g	14g	0g	0g	14g	0mg	14g	0g	0mg	0.037g/cal	0.43:1
Fiery Apple	210cal	0g	29g	0g	0g	29g	5mg	26g	0g	0mg	0.000g/cal	0.00:1
Fireball Rumchata Over/Under Shot	230cal	1g	25g	4g	2.5g	25g	25mg	19g	0g	10mg	0.004g/cal	0.04:1
Fireball Shot	140cal	0g	15g	0g	0g	15g	0mg	15g	0g	0mg	0.000g/cal	0.00:1
Firecracker Sangria	180cal	0g	22g	0g	0g	21g	0mg	12g	1g	0mg	0.000g/cal	0.00:1
Flaming Fresh Strawberry Daiquiri	220cal	0g	35g	0g	0g	34g	0mg	31g	1g	0mg	0.000g/cal	0.00:1
Flaming Frozen Lava Flow	460cal	3g	88g	3.5g	2g	87g	40mg	76g	1g	10mg	0.007g/cal	0.03:1
Flaming Hurricane	240cal	0g	45g	0g	0g	44g	10mg	37g	1g	0mg	0.000g/cal	0.00:1
Flaming Mai Tai	310cal	1g	49g	0g	0g	49g	5mg	40g	0g	0mg	0.003g/cal	0.02:1
Flaming Sailor Rum Punch	230cal	0g	26g	0g	0g	25g	5mg	24g	1g	0mg	0.000g/cal	0.00:1
Flaming Tropical Long Island Tea	280cal	6g	43g	0g	0g	43g	5mg	31g	0g	0mg	0.021g/cal	0.14:1
Flaming Vanilla Old Fashioned	240cal	0g	21g	0g	0g	21g	55mg	20g	0g	0mg	0.000g/cal	0.00:1
Frozen Blue Hawaiian	440cal	3g	74g	3.5g	2g	74g	30mg	67g	0g	10mg	0.007g/cal	0.04:1
Frozen Lava Flow	450cal	3g	86g	3.5g	2g	85g	40mg	74g	1g	10mg	0.007g/cal	0.03:1
Frozen Rita	230cal	0g	29g	0g	0g	29g	570mg	26g	0g	0mg	0.000g/cal	0.00:1
Frozen Strawberry Margarita (Go Big)	320cal	0g	41g	0g	0g	40g	570mg	37g	1g	0mg	0.000g/cal	0.00:1
German Chocolate Cake Sipper	190cal	0g	10g	1g	0.5g	10g	10mg	7g	0g	5mg	0.000g/cal	0.00:1
Green Tea Shooter	140cal	0g	14g	0g	0g	14g	0mg	13g	0g	0mg	0.000g/cal	0.00:1
Grey Goose Cooler	220cal	0g	31g	0g	0g	31g	0mg	28g	0g	0mg	0.000g/cal	0.00:1
Grey Goose Espresso Martini	180cal	1g	15g	2g	1.5g	15g	10mg	15g	0g	10mg	0.006g/cal	0.07:1
Grey Goose Punch Shaker	240cal	0g	29g	0g	0g	28g	0mg	26g	1g	0mg	0.000g/cal	0.00:1
Guinness Stout Shake	430cal	6g	51g	19g	12g	50g	95mg	47g	1g	60mg	0.014g/cal	0.12:1
Hendrick's Cooler	200cal	0g	28g	0g	0g	28g	0mg	26g	0g	0mg	0.000g/cal	0.00:1
Honey Badger Shooter	150cal	0g	8g	2g	1g	8g	10mg	5g	0g	5mg	0.000g/cal	0.00:1
Honey Bourbon Flip	180cal	4g	22g	0g	0g	22g	70mg	20g	0g	0mg	0.022g/cal	0.18:1
Hurricane	240cal	0g	43g	0g	0g	42g	10mg	35g	1g	0mg	0.000g/cal	0.00:1
Irish Breakfast	160cal	0g	14g	0g	0g	14g	0mg	14g	0g	0mg	0.000g/cal	0.00:1
Irish Coffee	180cal	1g	14g	6g	3.5g	14g	10mg	14g	0g	15mg	0.006g/cal	0.07:1
Irish Mule	160cal	0g	18g	0g	0g	18g	0mg	16g	0g	0mg	0.000g/cal	0.00:1
Irish Rita Rocks	220cal	0g	29g	0g	0g	29g	570mg	27g	0g	0mg	0.000g/cal	0.00:1
Jager Bomb	210cal	0g	13g	0g	0g	13g	50mg	13g	0g	0mg	0.000g/cal	0.00:1
Jameson Irish Tea	260cal	0g	33g	0g	0g	33g	5mg	31g	0g	0mg	0.000g/cal	0.00:1
Kahlua Hummer	460cal	5g	45g	17g	11g	45g	80mg	45g	0g	60mg	0.011g/cal	0.11:1
Kamikaze	150cal	0g	13g	0g	0g	13g	0mg	12g	0g	0mg	0.000g/cal	0.00:1
Kentucky Lemonade	190cal	0g	22g	0g	0g	22g	0mg	20g	0g	0mg	0.000g/cal	0.00:1
Keoke Coffee	200cal	6g	19g	6g	3.5g	19g	15mg	15g	0g	15mg	0.030g/cal	0.32:1
Key Lime Pie Shooter	220cal	1g	19g	6g	3.5g	19g	10mg	14g	0g	15mg	0.005g/cal	0.05:1
Lemon Drop	150cal	0g	15g	0g	0g	15g	0mg	14g	0g	0mg	0.000g/cal	0.00:1
Light Cosmo Cooler	150cal	0g	14g	0g	0g	14g	0mg	12g	0g	0mg	0.000g/cal	0.00:1
Long Island Tea	230cal	0g	26g	0g	0g	26g	5mg	24g	0g	0mg	0.000g/cal	0.00:1
Lynchburg Lemonade	190cal	0g	24g	0g	0g	24g	0mg	22g	0g	0mg	0.000g/cal	0.00:1
Magic Lemon Drop Martini	230cal	0g	14g	0g	0g	14g	0mg	14g	0g	0mg	0.000g/cal	0.00:1
Mango Henny Lemonade (Go Big)	390cal	0g	53g	0g	0g	53g	5mg	50g	0g	0mg	0.000g/cal	0.00:1
Mango Lemonade Shaker	270cal	0g	41g	0g	0g	41g	0mg	34g	0g	0mg	0.000g/cal	0.00:1
Manhattan Up (Sweet)	170cal	0g	6g	0g	0g	6g	55mg	6g	0g	0mg	0.000g/cal	0.00:1
Martini Rocks (Gin)	170cal	0g	1g	1g	0g	1g	260mg	0g	0g	0mg	0.000g/cal	0.00:1
Martini Up (Gin)	150cal	0g	1g	1g	0g	1g	260mg	0g	0g	0mg	0.000g/cal	0.00:1
Melon Ball	110cal	0g	10g	0g	0g	10g	0mg	10g	0g	0mg	0.000g/cal	0.00:1
Mexican Mule	160cal	0g	20g	0g	0g	20g	0mg	18g	0g	0mg	0.000g/cal	0.00:1
Michelada	100cal	3g	11g	0g	0g	10g	560mg	3g	1g	0mg	0.030g/cal	0.27:1
Mimosa (Orange)	110cal	1g	13g	0g	0g	12g	0mg	11g	1g	0mg	0.009g/cal	0.08:1
Mojito	170cal	0g	25g	0g	0g	25g	10mg	23g	0g	0mg	0.000g/cal	0.00:1
Mudslide Martini	410cal	4g	51g	11g	7g	50g	70mg	49g	1g	35mg	0.010g/cal	0.08:1
Negroni	140cal	0g	8g	0g	0g	8g	0mg	8g	0g	0mg	0.000g/cal	0.00:1
Nutty Irish Coffee	190cal	1g	19g	9g	5g	19g	30mg	18g	0g	25mg	0.005g/cal	0.05:1
Oil Slick Stacked Shot	200cal	0g	8g	0g	0g	8g	0mg	4g	0g	0mg	0.000g/cal	0.00:1
Old Fashioned Rocks	180cal	0g	14g	0g	0g	14g	55mg	13g	0g	0mg	0.000g/cal	0.00:1
Pain Eraser	300cal	2g	45g	2.5g	1.5g	45g	50mg	40g	0g	5mg	0.007g/cal	0.04:1
Patron Cosmo Rita Shaker	290cal	0g	32g	0g	0g	32g	580mg	30g	0g	0mg	0.000g/cal	0.00:1
Patron Cosmo Rita Shaker W/ Patron Reposado	290cal	0g	32g	0g	0g	32g	580mg	30g	0g	0mg	0.000g/cal	0.00:1
Peach Honey Smash	190cal	0g	28g	0g	0g	28g	0mg	26g	0g	0mg	0.000g/cal	0.00:1
Peach Sangria	230cal	0g	34g	0g	0g	34g	0mg	27g	0g	0mg	0.000g/cal	0.00:1
Pina Colada	430cal	3g	76g	4.5g	2.5g	76g	40mg	72g	0g	10mg	0.007g/cal	0.04:1
Pink Punk Martini	180cal	0g	19g	0g	0g	19g	10mg	18g	0g	0mg	0.000g/cal	0.00:1
Pink Punk Mojito	140cal	0g	16g	0g	0g	16g	5mg	14g	0g	0mg	0.000g/cal	0.00:1
Platinum Sidecar	210cal	0g	19g	0g	0g	19g	0mg	11g	0g	0mg	0.000g/cal	0.00:1
Purple Hooter	150cal	0g	14g	0g	0g	14g	0mg	13g	0g	0mg	0.000g/cal	0.00:1
Red Head	140cal	0g	8g	0g	0g	8g	0mg	8g	0g	0mg	0.000g/cal	0.00:1
Red Sangria	170cal	0g	27g	0g	0g	26g	0mg	21g	1g	0mg	0.000g/cal	0.00:1
Red Snapper	170cal	0g	28g	0g	0g	28g	0mg	13g	0g	0mg	0.000g/cal	0.00:1
Regal Apple Sangria	150cal	0g	25g	0g	0g	25g	50mg	19g	0g	0mg	0.000g/cal	0.00:1
Rickey Reynolds	150cal	0g	16g	0g	0g	15g	5mg	13g	1g	0mg	0.000g/cal	0.00:1
Rita Rocks	220cal	0g	29g	0g	0g	29g	570mg	27g	0g	0mg	0.000g/cal	0.00:1
Sailor Rum Punch	220cal	0g	24g	0g	0g	23g	5mg	22g	1g	0mg	0.000g/cal	0.00:1
Sangria Berry	230cal	0g	29g	0g	0g	28g	10mg	23g	1g	0mg	0.000g/cal	0.00:1
Sangria Rita	240cal	0g	21g	0g	0g	21g	0mg	14g	0g	0mg	0.000g/cal	0.00:1
Shark Bait Shareable Cocktail	820cal	4g	139g	0g	0g	139g	25mg	117g	0g	0mg	0.005g/cal	0.03:1
Shimmering Diva	270cal	0g	39g	0g	0g	39g	10mg	35g	0g	0mg	0.000g/cal	0.00:1
SoCo Peach Tea (Go Big)	310cal	0g	51g	0g	0g	51g	5mg	43g	0g	0mg	0.000g/cal	0.00:1
Spark Plug Shot	110cal	0g	10g	0g	0g	10g	0mg	10g	0g	0mg	0.000g/cal	0.00:1
Sparkling Watermelon Fizz	160cal	0g	18g	0g	0g	18g	5mg	17g	0g	0mg	0.000g/cal	0.00:1
Spiked Lemonade	160cal	0g	22g	0g	0g	22g	0mg	20g	0g	0mg	0.000g/cal	0.00:1
Strawberry Daiquiri (Go Big)	320cal	0g	51g	0g	0g	49g	0mg	44g	2g	0mg	0.000g/cal	0.00:1
Strawberry Frose	130cal	0g	16g	0g	0g	16g	0mg	14g	0g	0mg	0.000g/cal	0.00:1
Strawberry Henny	220cal	0g	32g	0g	0g	31g	0mg	24g	1g	0mg	0.000g/cal	0.00:1
Strawberry Shortcake	510cal	5g	67g	19g	12g	66g	70mg	47g	1g	60mg	0.010g/cal	0.07:1
Tequila (Hornitos) Sunrise	230cal	1g	35g	0g	12g	34g	0mg	32g	1g	0mg	0.004g/cal	0.03:1
Tito's Mule	150cal	0g	18g	0g	0g	18g	0mg	16g	0g	0mg	0.000g/cal	0.00:1
Tito's Strawberry Mule	190cal	0g	29g	0g	0g	28g	0mg	26g	1g	0mg	0.000g/cal	0.00:1
Toasted Almond	270cal	1g	38g	4.5g	2.5g	38g	20mg	24g	0g	15mg	0.004g/cal	0.03:1
Tropical Berry Margarita Frozen	290cal	0g	43g	0g	0g	41g	0mg	37g	2g	0mg	0.000g/cal	0.00:1
Tropical Long Island Tea	260cal	6g	40g	0g	0g	40g	5mg	29g	0g	0mg	0.023g/cal	0.15:1
Tuaca Lemon Drop Stacked Shot	180cal	0g	27g	0g	0g	27g	0mg	25g	0g	0mg	0.000g/cal	0.00:1
Ultimate 77 Sunset Strip	290cal	1g	31g	0g	0g	30g	10mg	29g	1g	0mg	0.003g/cal	0.03:1
Ultimate Blackberry Margarita	310cal	0g	40g	0g	0g	38g	570mg	36g	2g	0mg	0.000g/cal	0.00:1
Ultimate Bloody Mary	160cal	2g	9g	1g	0g	7g	1480mg	2g	2g	0mg	0.013g/cal	0.22:1
Ultimate Blueberry-Pom Long Island Tea	290cal	0g	41g	0g	0g	40g	5mg	37g	1g	0mg	0.000g/cal	0.00:1
Ultimate Boba Tea (With Bursting Bubbles)	260cal	0g	33g	0g	0g	32g	25mg	27g	1g	0mg	0.000g/cal	0.00:1
Ultimate Double Berry Mojito	240cal	1g	27g	0g	0g	24g	5mg	21g	3g	0mg	0.004g/cal	0.04:1
Ultimate Frozen Margarita	330cal	0g	40g	0g	0g	40g	570mg	36g	0g	0mg	0.000g/cal	0.00:1
Ultimate Hawaiian Volcano	310cal	1g	46g	0g	0g	45g	10mg	30g	1g	0mg	0.003g/cal	0.02:1
Ultimate Lights Of Havana	190cal	1g	30g	0g	0g	29g	20mg	22g	1g	0mg	0.005g/cal	0.03:1
Ultimate Long Island Tea	220cal	0g	27g	0g	0g	27g	10mg	21g	0g	0mg	0.000g/cal	0.00:1
Ultimate Mango Berry Daiquiri	340cal	0g	55g	0g	0g	54g	0mg	51g	1g	0mg	0.000g/cal	0.00:1
Ultimate Margarita Rocks	290cal	0g	35g	0g	0g	35g	570mg	31g	0g	0mg	0.000g/cal	0.00:1
Ultimate Mojito	260cal	0g	33g	0g	0g	33g	10mg	30g	0g	0mg	0.000g/cal	0.00:1
Ultimate Mudslide	740cal	9g	88g	26g	16g	86g	150mg	86g	2g	85mg	0.012g/cal	0.10:1
Ultimate Tropical Berry Margarita	350cal	0g	48g	0g	0g	46g	0mg	43g	2g	0mg	0.000g/cal	0.00:1
Ultimate Tropical Berry Mojito	300cal	0g	44g	0g	0g	41g	15mg	37g	3g	0mg	0.000g/cal	0.00:1
Vanilla Old Fashioned	230cal	0g	18g	0g	0g	18g	55mg	18g	0g	0mg	0.000g/cal	0.00:1
Vegas Bomb	150cal	0g	26g	0g	0g	26g	50mg	19g	0g	0mg	0.000g/cal	0.00:1
Vodka Sour	150cal	3g	14g	0g	0g	14g	50mg	12g	0g	0mg	0.020g/cal	0.21:1
Vodka Well 80 Proof	100cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Wassail Punch	180cal	0g	32g	0g	0g	31g	0mg	29g	1g	0mg	0.000g/cal	0.00:1
Watermelon Cooler	160cal	0g	17g	0g	0g	17g	20mg	16g	0g	0mg	0.000g/cal	0.00:1
Watermelon Pucker	150cal	0g	37g	0g	0g	37g	10mg	36g	0g	0mg	0.000g/cal	0.00:1
Whisky Sour	150cal	3g	14g	0g	0g	14g	50mg	12g	0g	0mg	0.020g/cal	0.21:1
White Russian	240cal	1g	18g	4.5g	2.5g	18g	20mg	18g	0g	15mg	0.004g/cal	0.06:1
White Sangria	170cal	0g	26g	0g	0g	25g	5mg	21g	1g	0mg	0.000g/cal	0.00:1

Coffee & Tea (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apricot Tea	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Black Coffee	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Chai	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
English Breakfast Tea	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Mint Green Tea	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1

Salad Dressings (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Ranch Dressing	110cal	1g	5g	9g	1.5g	5g	230mg	4g	0g	5mg	0.009g/cal	0.20:1
Balsamic Vinaigrette	190cal	0g	4g	19g	3g	4g	240mg	4g	0g	0mg	0.000g/cal	0.00:1
Blue Cheese Dressing	200cal	2g	2g	21g	4g	2g	310mg	1g	0g	20mg	0.010g/cal	1.00:1
Caesar Dressing	190cal	1g	2g	20g	4g	2g	300mg	0g	0g	20mg	0.005g/cal	0.50:1
Honey Mustard Dressing	200cal	0g	9g	18g	3.5g	9g	290mg	7g	0g	15mg	0.000g/cal	0.00:1
Ranch Dressing	130cal	1g	2g	14g	3g	2g	300mg	1g	0g	15mg	0.008g/cal	0.50:1
Sesame Citrus Dressing	160cal	0g	7g	15g	3g	7g	560mg	7g	0g	0mg	0.000g/cal	0.00:1

Non-Alcoholic Beverages (26 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Coca-Cola	200cal	0g	56g	0g	0g	56g	65mg	56g	0g	0mg	0.000g/cal	0.00:1
Coffee	5cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	0.000g/cal	-:1
Coke Zero	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Diet Coke	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Diet Pepsi	0cal	0g	0g	0g	0g	0g	35mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper	150cal	0g	40g	0g	0g	40g	60mg	38g	0g	0mg	0.000g/cal	0.00:1
Fanta	230cal	0g	65g	0g	0g	65g	85mg	63g	0g	0mg	0.000g/cal	0.00:1
Freshly Brewed Gold Peak Iced Tea	0cal	0g	0g	0g	0g	0g	35mg	0g	0g	0mg	-g/cal	-:1
Fuze	60cal	0g	15g	0g	0g	15g	10mg	15g	0g	0mg	0.000g/cal	0.00:1
Mango Passion Smoothie	300cal	1g	72g	1g	0.5g	71g	10mg	66g	1g	0mg	0.003g/cal	0.01:1
Minute Maid	170cal	0g	44g	0g	0g	44g	25mg	42g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew	170cal	0g	44g	0g	0g	44g	60mg	44g	0g	0mg	0.000g/cal	0.00:1
Mr. Pibb Xtra	200cal	0g	56g	0g	0g	56g	55mg	56g	0g	0mg	0.000g/cal	0.00:1
Mug Root Beer	150cal	0g	41g	0g	0g	41g	60mg	41g	0g	0mg	0.000g/cal	0.00:1
Paradise Punch	160cal	2g	39g	0g	0g	38g	0mg	31g	1g	0mg	0.013g/cal	0.05:1
Pepsi	150cal	0g	41g	0g	0g	41g	35mg	41g	0g	0mg	0.000g/cal	0.00:1
Red Bull	110cal	1g	28g	0g	0g	28g	100mg	27g	0g	0mg	0.009g/cal	0.04:1
Sierra Mist	140cal	0g	39g	0g	0g	39g	35mg	39g	0g	0mg	0.000g/cal	0.00:1
Sprite	160cal	0g	40g	0g	0g	40g	35mg	36g	0g	0mg	0.000g/cal	0.00:1
Strawberry Passion Tea	120cal	0g	31g	0g	0g	30g	5mg	26g	1g	0mg	0.000g/cal	0.00:1
Sugarfree Red Bull	10cal	1g	3g	0g	0g	3g	100mg	0g	0g	0mg	0.100g/cal	0.33:1
Tickled Pink	100cal	0g	24g	0g	0g	22g	30mg	21g	2g	0mg	0.000g/cal	0.00:1
Triple Berry Smoothie	200cal	1g	48g	1g	0.5g	44g	15mg	41g	4g	0mg	0.005g/cal	0.02:1
Tropical Raspberry Tea	130cal	0g	31g	0g	0g	27g	5mg	24g	4g	0mg	0.000g/cal	0.00:1
Tropical Red Bull	110cal	0g	28g	0g	0g	28g	100mg	27g	0g	0mg	0.000g/cal	0.00:1
Vitaminwater XXX	70cal	0g	20g	0g	0g	20g	0mg	20g	0g	0mg	0.000g/cal	0.00:1

Beer (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Guinness	160cal	1g	12g	0g	0g	12g	25mg	0g	0g	0mg	0.006g/cal	0.08:1
Light Beer (21 Oz)	180cal	1g	10g	0g	0g	10g	25mg	1g	0g	0mg	0.006g/cal	0.10:1
Pabst Blue Ribbon	200cal	0g	16g	0g	0g	16g	15mg	0g	0g	0mg	0.000g/cal	0.00:1
Regular Beer (21 Oz)	270cal	3g	22g	0g	0g	22g	25mg	0g	0g	0mg	0.011g/cal	0.14:1

Wine (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Lamarca Prosecco (Bottle)	510cal	0g	10g	0g	0g	10g	0mg	10g	0g	0mg	0.000g/cal	0.00:1
Red Wine (9 Oz Glass)	220cal	0g	7g	0g	0g	7g	10mg	2g	0g	0mg	0.000g/cal	0.00:1
White Wine (9 Oz Glass)	220cal	0g	7g	0g	0g	7g	15mg	3g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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