TGI Fridays Nutrition Facts and Calories
Ribs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Butter BBQ Ribs with Coleslaw and Fries (Full Rack)
1220
42g
81g
81g
2560mg
33g
7g
175mg
0.034
0.52
Whiskey-Glazed Ribs with Coleslaw and Fries (Whole Rack)
1630
69g
178g
75g
2940mg
132g
7g
210mg
0.042
0.39
Sandwich & Burger Add-Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Add-On
60
1g
3g
5g
0mg
0g
3g
0mg
0.017
0.33
Bacon Add-On
70
5g
0g
5g
260mg
0g
0g
15mg
0.071
-
Giant Onion Rings Add-On
510
6g
61g
26g
750mg
15g
4g
5mg
0.012
0.10
Seasoned Fries Add-On
320
5g
40g
16g
810mg
0g
5g
0mg
0.016
0.13
Side Salad Add-On without Dressing
50
2g
5g
2g
95mg
2g
1g
5mg
0.040
0.40
Sweet Potato Fries Add-On
390
3g
50g
20g
230mg
15g
6g
0mg
0.008
0.06
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheddar Omelet with Potatoes & Toast
1040
42g
61g
69g
2550mg
8g
6g
525mg
0.040
0.69
Bacon, Egg & Cheese Tacos
1340
47g
94g
87g
4230mg
12g
9g
520mg
0.035
0.50
Bacon & Egg Club Sandwich
1160
40g
70g
80g
2640mg
5g
5g
420mg
0.034
0.57
Bacon Side
130
10g
1g
10g
520mg
1g
0g
30mg
0.077
10.00
Breakfast Potato Skins
1510
52g
150g
78g
2830mg
8g
25g
535mg
0.034
0.35
Chicken And Waffles
810
26g
118g
26g
2100mg
51g
2g
65mg
0.032
0.22
Egg Breakfast (With Sausage)
850
25g
55g
59g
1860mg
6g
5g
405mg
0.029
0.45
Fresh Fruit Side
50
1g
13g
0g
0mg
9g
2g
0mg
0.020
0.08
Kid's Egg Breakfast (With Sausage)
620
17g
23g
50g
1500mg
0g
3g
270mg
0.027
0.74
Kid's French Toast
710
9g
75g
39g
690mg
33g
2g
95mg
0.013
0.12
Multi-Grain Toast
190
5g
30g
4.5g
290mg
5g
2g
0mg
0.026
0.17
Oatmeal
370
6g
63g
12g
360mg
41g
5g
20mg
0.016
0.10
Sausage Side
200
5g
0g
20g
430mg
0g
0g
35mg
0.025
-
Side House Salad
50
2g
5g
2g
95mg
2g
1g
5mg
0.040
0.40
Sizzling All-Day Omelet
1370
64g
62g
97g
3610mg
8g
8g
795mg
0.047
1.03
Spinach Florentine Omelet
870
32g
63g
53g
2060mg
8g
8g
470mg
0.037
0.51
Steak & Eggs (With Sausage)
1130
51g
58g
77g
2730mg
8g
6g
490mg
0.045
0.88
Strawberry Waffle
380
6g
77g
6g
1130mg
30g
3g
15mg
0.016
0.08
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheeseburger (Regular Bun)
840
42g
47g
54g
2950mg
15g
3g
155mg
0.050
0.89
Beyond Meat Cheeseburger (Regular Bun)
890
45g
55g
57g
3350mg
14g
7g
50mg
0.051
0.82
Cheddar Bacon Omelet Burger (Gluten Free Bun)
1330
64g
54g
97g
4150mg
15g
8g
445mg
0.048
1.19
Cheeseburger (Regular Bun)
780
39g
44g
50g
2840mg
12g
3g
145mg
0.050
0.89
Green Style Loaded Cheese Fry Burger
1450
55g
99g
93g
3660mg
14g
10g
175mg
0.038
0.56
Whiskey-Glazed Burger (Regular Bun)
1110
46g
110g
55g
3530mg
76g
3g
165mg
0.041
0.42
Lunch Pairings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Ranch Chicken Sandwich
280
55g
47g
11g
2260mg
12g
7g
145mg
0.196
1.17
Creamy Tomato Basil Soup
300
5g
20g
24g
1930mg
10g
4g
75mg
0.017
0.25
Half-Rack Apple Butter BBQ Ribs without Sides
830
23g
65g
54g
1840mg
21g
6g
95mg
0.028
0.35
Half-Rack Whiskey-Glazed Ribs without Sides
1100
37g
129g
51g
2180mg
85g
6g
115mg
0.034
0.29
Mashed Potatoes
220
4g
21g
11g
560mg
1g
3g
20mg
0.018
0.19
New England Clam Chowder
500
14g
45g
30g
1560mg
3g
2g
105mg
0.028
0.31
Simply Grilled Chicken
720
44g
77g
28g
2070mg
3g
7g
110mg
0.061
0.57
Simply Grilled Chicken Sandwich with Cheese
660
44g
43g
35g
1910mg
11g
2g
155mg
0.067
1.02
Simply Grilled Salmon
870
44g
77g
45g
2020mg
3g
7g
85mg
0.051
0.57
Tortilla Soup
230
12g
225g
8g
690mg
6g
4g
25mg
0.052
0.05
White Cheddar Broccoli Soup
280
11g
18g
20g
1530mg
5g
2g
50mg
0.039
0.61
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chicken Salad (Dinner)
990
54g
73g
56g
2540mg
30g
13g
155mg
0.055
0.74
Caesar Salad with Beyond Meat Patty
1060
43g
28g
89g
2680mg
3g
9g
60mg
0.041
1.54
Caesar Salad with Grilled Chicken (Dinner)
780
45g
20g
59g
1870mg
4g
6g
155mg
0.058
2.25
Caesar Salad with Grilled Salmon
870
40g
24g
69g
1790mg
4g
5g
125mg
0.046
1.67
Caesar Salad with Sirloin Steak
770
37g
20g
62g
1880mg
3g
4g
130mg
0.048
1.85
Chinese Chicken Salad
1180
38g
91g
78g
2960mg
39g
9g
65mg
0.032
0.42
Chinese Salad with Grilled Salmon
1130
39g
73g
79g
2800mg
41g
9g
70mg
0.035
0.53
Chinese Salad with Sirloin Steak
1030
36g
68g
72g
2880mg
41g
8g
75mg
0.035
0.53
Chinese Salad with with Beyond Meat Patty
1300
40g
76g
97g
3610mg
40g
13g
0mg
0.031
0.53
Million Dollar Cobb Salad (Dinner)
1020
65g
26g
74g
2640mg
11g
10g
350mg
0.064
2.50
Million Dollar Cobb Salad with Beyond Meat Patty
1280
61g
33g
103g
3370mg
10g
13g
250mg
0.048
1.85
Million Dollar Cobb Salad with Grilled Salmon
1110
59g
30g
85g
2560mg
11g
9g
320mg
0.053
1.97
Million Dollar Cobb Salad with Sirloin Steak
1000
56g
26g
77g
2640mg
11g
8g
325mg
0.056
2.15
Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chicken Wrap
580
32g
61g
23g
1500mg
13g
6g
75mg
0.055
0.52
Chinese Chicken Wrap
3570
131g
365g
182g
8220mg
83g
32g
215mg
0.037
0.36
Grilled Chicken Caesar Wrap
580
28g
43g
33g
1350mg
2g
4g
80mg
0.048
0.65
Million Dollar Cobb Wrap
680
39g
49g
36g
1710mg
5g
6g
175mg
0.057
0.80
Slushes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Raspberry Slush
170
0g
42g
0g
25mg
39g
0g
0mg
0.000
0.00
Cherry Limeade Slush
200
0g
49g
0g
45mg
45g
0g
0mg
0.000
0.00
Mango Peach Lemonade Slush
170
0g
44g
0g
15mg
41g
0g
0mg
0.000
0.00
Red Bull Passion Slush
210
1g
54g
0g
100mg
48g
3g
0mg
0.005
0.02
Strawberry Lemonade Slush
150
0g
38g
0g
10mg
35g
1g
0mg
0.000
0.00
Sugarfree Red Bull Passion Slush
120
1g
27g
0g
210mg
21g
3g
0mg
0.008
0.04
Tropical Red Bull Passion Slush
210
0g
54g
0g
100mg
48g
3g
0mg
0.000
0.00
Appetizers & Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Boneless Wings Appetizer (Carolina Reaper)
830
41g
65g
43g
3960mg
15g
6g
60mg
0.049
0.63
Bucket Of Bones
1570
92g
120g
82g
2980mg
71g
6g
465mg
0.059
0.77
Chicken Quesadilla
1620
77g
83g
110g
3610mg
9g
7g
270mg
0.048
0.93
Chips & Salsa
280
7g
49g
13g
1180mg
2g
5g
0mg
0.025
0.14
Giant Soft Pretzel
630
17g
68g
32g
1490mg
2g
2g
30mg
0.027
0.25
Green Bean Fries
900
9g
69g
65g
1720mg
7g
8g
5mg
0.010
0.13
Loaded Potato Skins
920
22g
108g
45g
1070mg
5g
18g
50mg
0.024
0.20
Loaded Potato Skins with Ranch Sour Cream
1510
38g
179g
73g
1950mg
7g
31g
85mg
0.025
0.21
Mozzarella Sticks
570
27g
37g
36g
1010mg
2g
5g
50mg
0.047
0.73
Mozzarella Sticks with Marinara
840
39g
54g
52g
1400mg
2g
8g
75mg
0.046
0.72
Pan-Seared Pot Stickers
390
12g
48g
17g
1420mg
15g
1g
10mg
0.031
0.25
Pan-Seared Pot Stickers with Szechwan Sauce
590
18g
72g
25g
2150mg
22g
2g
15mg
0.031
0.25
Side of Blue Cheese
200
2g
1g
21g
310mg
1g
0g
20mg
0.010
2.00
Side of Ranch
130
1g
1g
14g
300mg
1g
0g
10mg
0.008
1.00
Sizzling Queso Chips
1320
43g
81g
93g
3850mg
12g
6g
175mg
0.033
0.53
Spinach & Artichoke Dip
720
21g
63g
50g
2250mg
4g
6g
85mg
0.029
0.33
Tostado Nachos
1950
101g
104g
127g
3490mg
7g
16g
325mg
0.052
0.97
Whiskey-Glazed Sampler
1840
71g
213g
81g
4520mg
148g
4g
245mg
0.039
0.33
Wings Appetizer (Carolina Reaper)
700
73g
13g
40g
2520mg
6g
0g
405mg
0.104
5.62
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brownie Obsession (Whole)
1180
14g
154g
58g
480mg
125g
4g
180mg
0.012
0.09
Cinnabon
970
11g
127g
49g
570mg
105g
2g
160mg
0.011
0.09
Donut Cheesecake
870
10g
76g
57g
570mg
48g
1g
180mg
0.011
0.13
Kid's Ice Cream Sundae
690
8g
95g
30g
240mg
79g
1g
105mg
0.012
0.08
Oreo Madness
670
8g
98g
29g
390mg
66g
3g
65mg
0.012
0.08
Red Velvet Cake (Whole)
1690
16g
199g
92g
960mg
146g
1g
295mg
0.009
0.08
Soups & Side Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad with Breadstick
500
10g
35g
36g
900mg
4g
2g
25mg
0.020
0.29
Chicken Noodle Soup
150
11g
18g
3.5g
910mg
1g
1g
35mg
0.073
0.61
Chili
340
20g
18g
20g
820mg
7g
3g
65mg
0.059
1.11
French Onion Soup
590
21g
84g
18g
2230mg
16g
5g
105mg
0.036
0.25
House Salad with Breadstick
270
8g
34g
12g
460mg
5g
3g
5mg
0.030
0.24
Tomato Basil Soup
300
5g
20g
24g
1930mg
10g
4g
75mg
0.017
0.25
Pasta
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cajun Shrimp & Chicken Pasta (Whole)
1600
73g
132g
83g
3040mg
12g
8g
300mg
0.046
0.55
Chicken Parmesan Pasta (Whole)
1890
74g
154g
107g
4130mg
22g
9g
255mg
0.039
0.48
Shrimp & Lobster Pasta
1680
78g
140g
89g
2520mg
12g
7g
260mg
0.046
0.56
Steaks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Center-Cut Sirloin Steak (With Whiskey-Glaze)
710
34g
76g
31g
2600mg
45g
8g
105mg
0.048
0.45
Filet Mignon (With Whiskey-Glaze)
880
62g
75g
35g
2220mg
45g
8g
185mg
0.070
0.83
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Mac And Cheese Side
630
26g
52g
35g
1670mg
6g
0g
65mg
0.041
0.50
Coleslaw Side
100
1g
5g
8g
220mg
3g
0g
10mg
0.010
0.20
Fried Shrimp Add On
270
13g
27g
12g
870mg
1g
1g
90mg
0.048
0.48
Fruit Cup
50
1g
15g
0g
0mg
11g
2g
0mg
0.020
0.07
Garlic Breadstick
210
5g
27g
10g
360mg
3g
1g
0mg
0.024
0.19
Jasmine Rice
420
7g
72g
11g
470mg
1g
5g
0mg
0.017
0.10
Lemon-Butter Broccoli
150
4g
11g
11g
850mg
2g
5g
10mg
0.027
0.36
Seasoned Fries
320
5g
40g
16g
810mg
0g
5g
0mg
0.016
0.13
Whiskey-Glazed Sesame Chicken Strips
390
26g
48g
12g
910mg
47g
0g
75mg
0.067
0.54
Kid's Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Mac & Cheese
440
16g
41g
23g
1220mg
5g
0g
35mg
0.036
0.39
Crispy Chicken Tenders with Honey Mustard
500
20g
31g
33g
1160mg
8g
1g
35mg
0.040
0.65
Kid's Fettuccine Pasta with Alfredo Sauce
360
11g
39g
16g
460mg
2g
2g
50mg
0.031
0.28
Kid's Fettuccine Pasta with Butter
350
10g
35g
18g
400mg
1g
2g
10mg
0.029
0.29
Kid's Fettuccine Pasta with Marinara
300
8g
43g
10g
840mg
6g
3g
0mg
0.027
0.19
Kid's Fresh Fruit
50
1g
15g
0g
0mg
11g
2g
0mg
0.020
0.07
Kid's Lemon-Butter Broccoli
150
4g
11g
11g
850mg
2g
5g
10mg
0.027
0.36
Kid's Mashed Potatoes
220
4g
21g
11g
560mg
1g
3g
20mg
0.018
0.19
Kid's Mozzarella Sticks
550
26g
37g
33g
790mg
2g
6g
50mg
0.047
0.70
Kid's Seasoned Fries
320
5g
40g
16g
810mg
0g
5g
0mg
0.016
0.13
Kid's Sliders
480
21g
37g
28g
1270mg
8g
1g
60mg
0.044
0.57
Chicken & Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Crispy Chicken Tenders with Fries (Regular)
1040
31g
73g
70g
2600mg
16g
5g
95mg
0.030
0.42
Dragon-Glaze Salmon (With Rice And Broccoli)
900
41g
107g
36g
2390mg
16g
7g
75mg
0.046
0.38
Fish & Chips
1180
40g
97g
72g
1840mg
16g
4g
100mg
0.034
0.41
Fried Shrimp with Fries and Coleslaw (Hand Breaded)
1110
38g
115g
54g
3290mg
16g
8g
145mg
0.034
0.33
Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli
1010
87g
54g
49g
3900mg
9g
13g
260mg
0.086
1.61
Simply Grilled Salmon with Mashed Potatoes And Broccoli
720
37g
38g
46g
2170mg
4g
9g
105mg
0.051
0.97
Simply Grilled Salmon with Rice and Broccoli
870
38g
81g
45g
2020mg
3g
6g
85mg
0.044
0.47
Sizzling All-Day Omelet with Fries
1370
64g
62g
97g
3610mg
8g
8g
795mg
0.047
1.03
Sizzling Chicken & Cheese with Peppers and Mashed Potatoes
1180
63g
52g
76g
2580mg
7g
7g
200mg
0.053
1.21
Sizzling Chicken & Shrimp Alfredo
1720
93g
104g
100g
2480mg
7g
5g
380mg
0.054
0.89
Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes
1310
65g
57g
87g
2830mg
9g
8g
235mg
0.050
1.14
Sizzling Street Noodles
1520
73g
230g
39g
6970mg
44g
13g
95mg
0.048
0.32
Sizzling Whiskey-Glazed Flat Iron Steak
1380
52g
114g
79g
3580mg
60g
7g
175mg
0.038
0.46
Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli
960
77g
91g
32g
3490mg
58g
13g
225mg
0.080
0.85
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fridays Signature Whiskey-Glazed Chicken Sandwich
1110
53g
100g
57g
2910mg
56g
3g
165mg
0.048
0.53
Southern Fried Buffalo Chicken Sandwich
970
45g
62g
62g
4460mg
18g
6g
135mg
0.046
0.73
Southern Fried Chicken Sandwich
970
45g
61g
62g
2630mg
17g
6g
135mg
0.046
0.74
Kid's Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Apple Juice
100
0g
22g
0g
10mg
22g
0g
0mg
0.000
0.00
Kid's Barg's Root Beer
120
0g
34g
0g
55mg
34g
0g
0mg
0.000
0.00
Kid's Blue Raspberry Slush
100
0g
24g
0g
15mg
22g
0g
0mg
0.000
0.00
Kid's Cherry Limeade Slush
120
0g
33g
0g
30mg
30g
0g
0mg
0.000
0.00
Kid's Chocolate Milk
150
7g
26g
2.5g
170mg
23g
1g
10mg
0.047
0.27
Kid's Coca-Cola
150
0g
42g
0g
50mg
42g
0g
0mg
0.000
0.00
Kid's Coke Zero
0
0g
0g
0g
40mg
0g
0g
0mg
-
-
Kid's Diet Coke
0
0g
0g
0g
40mg
0g
0g
0mg
-
-
Kid's Diet Pepsi
0
0g
0g
0g
25mg
0g
0g
0mg
-
-
Kid's Dr Pepper
110
0g
30g
0g
45mg
29g
0g
0mg
0.000
0.00
Kid's Fanta Orange
170
0g
49g
0g
65mg
48g
0g
0mg
0.000
0.00
Kid's Lemonade
120
0g
33g
0g
15mg
32g
0g
0mg
0.000
0.00
Kid's Mango Peach Lemonade Slush
100
0g
27g
0g
10mg
25g
0g
0mg
0.000
0.00
Kid's Milk
90
7g
10g
2g
105mg
10g
0g
10mg
0.078
0.70
Kid'S Mountain Dew
130
0g
33g
0g
45mg
33g
0g
0mg
0.000
0.00
Kid's Mr. Pibb Xtra
150
0g
42g
0g
45mg
42g
0g
0mg
0.000
0.00
Kid's Mug Root Beer
110
0g
31g
0g
45mg
31g
0g
0mg
0.000
0.00
Kid's Orange Juice
80
1g
19g
0g
0mg
16g
0g
0mg
0.013
0.05
Kid's Paradise Punch
100
1g
25g
0g
0mg
21g
1g
0mg
0.010
0.04
Kid's Pepsi
110
0g
31g
0g
25mg
31g
0g
0mg
0.000
0.00
Kid's Ruby Red Grapefruit Juice
80
0g
21g
0g
50mg
21g
0g
0mg
0.000
0.00
Kid's Sierra Mist
110
0g
29g
0g
25mg
29g
0g
0mg
0.000
0.00
Kid's Sprite
120
0g
30g
0g
25mg
27g
0g
0mg
0.000
0.00
Kid's Strawberry Lemonade Slush
120
0g
31g
0g
10mg
28g
1g
0mg
0.000
0.00
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Altos Rita
220
0g
28g
0g
570mg
25g
0g
0mg
0.000
0.00
Altos Strawberry Rita
220
0g
29g
0g
570mg
25g
1g
0mg
0.000
0.00
Angry Apple Punch
190
0g
34g
0g
50mg
31g
1g
0mg
0.000
0.00
Angry Balls Over/Under Shooter
110
0g
12g
0g
0mg
12g
0g
0mg
0.000
0.00
Aperol
160
0g
17g
0g
0mg
17g
0g
0mg
0.000
0.00
Aperol Spritz
270
0g
34g
0g
10mg
32g
0g
0mg
0.000
0.00
Apple Tini
270
0g
42g
0g
5mg
40g
0g
0mg
0.000
0.00
Aviation 75
180
0g
26g
0g
0mg
24g
0g
0mg
0.000
0.00
Aviation Lit
230
0g
25g
0g
0mg
21g
0g
0mg
0.000
0.00
Aviation Negroni
200
0g
21g
0g
10mg
19g
0g
0mg
0.000
0.00
Bacardi Rum
100
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Baileys
140
1g
11g
6g
35mg
9g
0g
15mg
0.007
0.09
Baileys Add On
70
1g
5g
3g
15mg
4g
0g
10mg
0.014
0.20
Barbados Rum Punch (Go Big)
350
0g
54g
0g
120mg
49g
1g
0mg
0.000
0.00
Barbados Tropical Punch Shareable Cocktail
740
1g
108g
0g
210mg
99g
2g
0mg
0.001
0.01
Batch Long Island Tea
150
0g
22g
0g
10mg
20g
0g
0mg
0.000
0.00
Batch Margarita
180
0g
24g
0g
570mg
22g
0g
0mg
0.000
0.00
Berry Smash (Go Big)
270
1g
33g
0g
0mg
27g
3g
0mg
0.004
0.03
BFM (The Best Fridays Margarita)
240
0g
31g
0g
570mg
25g
0g
0mg
0.000
0.00
BFM (The Best Fridays Margarita with Patron Reposado)
200
0g
22g
0g
570mg
17g
0g
0mg
0.000
0.00
Blackberry Buzz Rita
180
0g
25g
0g
570mg
21g
2g
0mg
0.000
0.00
Blackberry Long Island Tea
230
0g
27g
0g
0mg
24g
1g
0mg
0.000
0.00
Blackberry Margarita
180
0g
26g
0g
570mg
23g
1g
0mg
0.000
0.00
Blackberry Mojito
210
0g
30g
0g
10mg
25g
2g
0mg
0.000
0.00
Blood Orange Cooler
220
1g
33g
0g
0mg
29g
2g
0mg
0.005
0.03
Blood Orange Rita
260
0g
38g
0g
570mg
36g
0g
0mg
0.000
0.00
Bloody Mary
120
1g
7g
1g
1580mg
1g
1g
0mg
0.008
0.14
Blue Fire Lemonade
190
0g
27g
0g
0mg
23g
0g
0mg
0.000
0.00
Blue Hawaiian Under/Over Shooter
100
0g
13g
0g
5mg
8g
0g
0mg
0.000
0.00
Blue Long Island Tea
210
0g
23g
0g
0mg
20g
0g
0mg
0.000
0.00
Blue Rita Shaker
270
0g
32g
0g
570mg
27g
0g
0mg
0.000
0.00
Bordeaux Cherry Manhattan
210
0g
13g
0g
55mg
11g
0g
0mg
0.000
0.00
Buttery Nipple
120
1g
13g
3g
15mg
12g
0g
10mg
0.008
0.08
Buzz Rita
250
0g
33g
0g
570mg
30g
0g
0mg
0.000
0.00
Cafe Toledo
250
2g
29g
9g
40mg
28g
1g
25mg
0.008
0.07
Captain Morgan & Coke
120
0g
15g
0g
15mg
15g
0g
0mg
0.000
0.00
Captain Morgan Island Rum Punch
380
1g
61g
0g
10mg
46g
1g
0mg
0.003
0.02
Celebration Cake Over/Under Shooter
210
3g
19g
6g
10mg
17g
0g
15mg
0.014
0.16
Cherry Bomb Over/Under Shooter
130
0g
14g
0g
20mg
14g
0g
0mg
0.000
0.00
Cinnamon Toast Shooter
120
0g
14g
2g
10mg
11g
0g
5mg
0.000
0.00
Ciroc French Smash
220
0g
33g
0g
15mg
32g
0g
0mg
0.000
0.00
Ciroc TropiKHAL Punch
180
0g
25g
0g
0mg
22g
1g
0mg
0.000
0.00
Corona Rita
340
1g
42g
0g
580mg
33g
0g
0mg
0.003
0.02
Cosmopolitan
240
0g
17g
0g
10mg
17g
0g
0mg
0.000
0.00
Crown Apple Cooler (Go Big)
340
0g
77g
0g
15mg
67g
0g
0mg
0.000
0.00
Diddy On The Beach
310
1g
54g
0g
105mg
45g
1g
0mg
0.003
0.02
Dirty Martini Rocks (Vodka)
180
0g
1g
1g
260mg
0g
0g
0mg
0.000
0.00
Dirty Martini Up (Vodka)
180
0g
1g
1g
260mg
0g
0g
0mg
0.000
0.00
Double Berry Bellini
200
1g
22g
0g
0mg
18g
3g
0mg
0.005
0.05
Dreamsicle Shooter
210
1g
16g
6g
10mg
11g
0g
15mg
0.005
0.06
Drinksicle Rita
260
0g
39g
0g
570mg
34g
0g
0mg
0.000
0.00
Drinksicle Tea
300
0g
50g
0g
5mg
36g
0g
0mg
0.000
0.00
Electric Lemonade
200
0g
24g
0g
5mg
21g
0g
0mg
0.000
0.00
Espresso Martini
160
6g
14g
0g
0mg
14g
0g
0mg
0.037
0.43
Fiery Apple
210
0g
29g
0g
5mg
26g
0g
0mg
0.000
0.00
Fireball Rumchata Over/Under Shot
230
1g
25g
4g
25mg
19g
0g
10mg
0.004
0.04
Fireball Shot
140
0g
15g
0g
0mg
15g
0g
0mg
0.000
0.00
Firecracker Sangria
180
0g
22g
0g
0mg
12g
1g
0mg
0.000
0.00
Flaming Fresh Strawberry Daiquiri
220
0g
35g
0g
0mg
31g
1g
0mg
0.000
0.00
Flaming Frozen Lava Flow
460
3g
88g
3.5g
40mg
76g
1g
10mg
0.007
0.03
Flaming Hurricane
240
0g
45g
0g
10mg
37g
1g
0mg
0.000
0.00
Flaming Mai Tai
310
1g
49g
0g
5mg
40g
0g
0mg
0.003
0.02
Flaming Sailor Rum Punch
230
0g
26g
0g
5mg
24g
1g
0mg
0.000
0.00
Flaming Tropical Long Island Tea
280
6g
43g
0g
5mg
31g
0g
0mg
0.021
0.14
Flaming Vanilla Old Fashioned
240
0g
21g
0g
55mg
20g
0g
0mg
0.000
0.00
Frozen Blue Hawaiian
440
3g
74g
3.5g
30mg
67g
0g
10mg
0.007
0.04
Frozen Lava Flow
450
3g
86g
3.5g
40mg
74g
1g
10mg
0.007
0.03
Frozen Rita
230
0g
29g
0g
570mg
26g
0g
0mg
0.000
0.00
Frozen Strawberry Margarita (Go Big)
320
0g
41g
0g
570mg
37g
1g
0mg
0.000
0.00
German Chocolate Cake Sipper
190
0g
10g
1g
10mg
7g
0g
5mg
0.000
0.00
Green Tea Shooter
140
0g
14g
0g
0mg
13g
0g
0mg
0.000
0.00
Grey Goose Cooler
220
0g
31g
0g
0mg
28g
0g
0mg
0.000
0.00
Grey Goose Espresso Martini
180
1g
15g
2g
10mg
15g
0g
10mg
0.006
0.07
Grey Goose Punch Shaker
240
0g
29g
0g
0mg
26g
1g
0mg
0.000
0.00
Guinness Stout Shake
430
6g
51g
19g
95mg
47g
1g
60mg
0.014
0.12
Hendrick's Cooler
200
0g
28g
0g
0mg
26g
0g
0mg
0.000
0.00
Honey Badger Shooter
150
0g
8g
2g
10mg
5g
0g
5mg
0.000
0.00
Honey Bourbon Flip
180
4g
22g
0g
70mg
20g
0g
0mg
0.022
0.18
Hurricane
240
0g
43g
0g
10mg
35g
1g
0mg
0.000
0.00
Irish Breakfast
160
0g
14g
0g
0mg
14g
0g
0mg
0.000
0.00
Irish Coffee
180
1g
14g
6g
10mg
14g
0g
15mg
0.006
0.07
Irish Mule
160
0g
18g
0g
0mg
16g
0g
0mg
0.000
0.00
Irish Rita Rocks
220
0g
29g
0g
570mg
27g
0g
0mg
0.000
0.00
Jager Bomb
210
0g
13g
0g
50mg
13g
0g
0mg
0.000
0.00
Jameson Irish Tea
260
0g
33g
0g
5mg
31g
0g
0mg
0.000
0.00
Kahlua Hummer
460
5g
45g
17g
80mg
45g
0g
60mg
0.011
0.11
Kamikaze
150
0g
13g
0g
0mg
12g
0g
0mg
0.000
0.00
Kentucky Lemonade
190
0g
22g
0g
0mg
20g
0g
0mg
0.000
0.00
Keoke Coffee
200
6g
19g
6g
15mg
15g
0g
15mg
0.030
0.32
Key Lime Pie Shooter
220
1g
19g
6g
10mg
14g
0g
15mg
0.005
0.05
Lemon Drop
150
0g
15g
0g
0mg
14g
0g
0mg
0.000
0.00
Light Cosmo Cooler
150
0g
14g
0g
0mg
12g
0g
0mg
0.000
0.00
Long Island Tea
230
0g
26g
0g
5mg
24g
0g
0mg
0.000
0.00
Lynchburg Lemonade
190
0g
24g
0g
0mg
22g
0g
0mg
0.000
0.00
Magic Lemon Drop Martini
230
0g
14g
0g
0mg
14g
0g
0mg
0.000
0.00
Mango Henny Lemonade (Go Big)
390
0g
53g
0g
5mg
50g
0g
0mg
0.000
0.00
Mango Lemonade Shaker
270
0g
41g
0g
0mg
34g
0g
0mg
0.000
0.00
Manhattan Up (Sweet)
170
0g
6g
0g
55mg
6g
0g
0mg
0.000
0.00
Martini Rocks (Gin)
170
0g
1g
1g
260mg
0g
0g
0mg
0.000
0.00
Martini Up (Gin)
150
0g
1g
1g
260mg
0g
0g
0mg
0.000
0.00
Melon Ball
110
0g
10g
0g
0mg
10g
0g
0mg
0.000
0.00
Mexican Mule
160
0g
20g
0g
0mg
18g
0g
0mg
0.000
0.00
Michelada
100
3g
11g
0g
560mg
3g
1g
0mg
0.030
0.27
Mimosa (Ruby Red Vanilla)
130
0g
18g
0g
25mg
18g
0g
0mg
0.000
0.00
Mojito
170
0g
25g
0g
10mg
23g
0g
0mg
0.000
0.00
Mudslide Martini
410
4g
51g
11g
70mg
49g
1g
35mg
0.010
0.08
Negroni
140
0g
8g
0g
0mg
8g
0g
0mg
0.000
0.00
Nutty Irish Coffee
190
1g
19g
9g
30mg
18g
0g
25mg
0.005
0.05
Oil Slick Stacked Shot
200
0g
8g
0g
0mg
4g
0g
0mg
0.000
0.00
Old Fashioned Rocks
180
0g
14g
0g
55mg
13g
0g
0mg
0.000
0.00
Pain Eraser
300
2g
45g
2.5g
50mg
40g
0g
5mg
0.007
0.04
Patron Cosmo Rita Shaker
290
0g
32g
0g
580mg
30g
0g
0mg
0.000
0.00
Patron Cosmo Rita Shaker W/ Patron Reposado
290
0g
32g
0g
580mg
30g
0g
0mg
0.000
0.00
Peach Honey Smash
190
0g
28g
0g
0mg
26g
0g
0mg
0.000
0.00
Peach Sangria
230
0g
34g
0g
0mg
27g
0g
0mg
0.000
0.00
Pina Colada
430
3g
76g
4.5g
40mg
72g
0g
10mg
0.007
0.04
Pink Punk Martini
180
0g
19g
0g
10mg
18g
0g
0mg
0.000
0.00
Pink Punk Mojito
140
0g
16g
0g
5mg
14g
0g
0mg
0.000
0.00
Platinum Sidecar
210
0g
19g
0g
0mg
11g
0g
0mg
0.000
0.00
Purple Hooter
150
0g
14g
0g
0mg
13g
0g
0mg
0.000
0.00
Red Head
140
0g
8g
0g
0mg
8g
0g
0mg
0.000
0.00
Red Sangria
170
0g
27g
0g
0mg
21g
1g
0mg
0.000
0.00
Red Snapper
170
0g
28g
0g
0mg
13g
0g
0mg
0.000
0.00
Regal Apple Sangria
150
0g
25g
0g
50mg
19g
0g
0mg
0.000
0.00
Rickey Reynolds
150
0g
16g
0g
5mg
13g
1g
0mg
0.000
0.00
Rita Rocks
220
0g
29g
0g
570mg
27g
0g
0mg
0.000
0.00
Sailor Rum Punch
220
0g
24g
0g
5mg
22g
1g
0mg
0.000
0.00
Sangria Berry
230
0g
29g
0g
10mg
23g
1g
0mg
0.000
0.00
Sangria Rita
240
0g
21g
0g
0mg
14g
0g
0mg
0.000
0.00
Shark Bait Shareable Cocktail
820
4g
139g
0g
25mg
117g
0g
0mg
0.005
0.03
Shimmering Diva
270
0g
39g
0g
10mg
35g
0g
0mg
0.000
0.00
SoCo Peach Tea (Go Big)
310
0g
51g
0g
5mg
43g
0g
0mg
0.000
0.00
Spark Plug Shot
110
0g
10g
0g
0mg
10g
0g
0mg
0.000
0.00
Sparkling Watermelon Fizz
160
0g
18g
0g
5mg
17g
0g
0mg
0.000
0.00
Spiked Lemonade
160
0g
22g
0g
0mg
20g
0g
0mg
0.000
0.00
Strawberry Daiquiri (Go Big)
320
0g
51g
0g
0mg
44g
2g
0mg
0.000
0.00
Strawberry Frose
130
0g
16g
0g
0mg
14g
0g
0mg
0.000
0.00
Strawberry Henny
220
0g
32g
0g
0mg
24g
1g
0mg
0.000
0.00
Strawberry Shortcake
510
5g
67g
19g
70mg
47g
1g
60mg
0.010
0.07
Tequila (Hornitos) Sunrise
230
1g
35g
0g
0mg
32g
1g
0mg
0.004
0.03
Tito's Mule
150
0g
18g
0g
0mg
16g
0g
0mg
0.000
0.00
Tito's Strawberry Mule
190
0g
29g
0g
0mg
26g
1g
0mg
0.000
0.00
Toasted Almond
270
1g
38g
4.5g
20mg
24g
0g
15mg
0.004
0.03
Tropical Berry Margarita Frozen
290
0g
43g
0g
0mg
37g
2g
0mg
0.000
0.00
Tropical Long Island Tea
260
6g
40g
0g
5mg
29g
0g
0mg
0.023
0.15
Tuaca Lemon Drop Stacked Shot
180
0g
27g
0g
0mg
25g
0g
0mg
0.000
0.00
Ultimate 77 Sunset Strip
290
1g
31g
0g
10mg
29g
1g
0mg
0.003
0.03
Ultimate Blackberry Margarita
310
0g
40g
0g
570mg
36g
2g
0mg
0.000
0.00
Ultimate Bloody Mary
160
2g
9g
1g
1480mg
2g
2g
0mg
0.013
0.22
Ultimate Blueberry-Pom Long Island Tea
290
0g
41g
0g
5mg
37g
1g
0mg
0.000
0.00
Ultimate Boba Tea (With Bursting Bubbles)
260
0g
33g
0g
25mg
27g
1g
0mg
0.000
0.00
Ultimate Double Berry Mojito
240
1g
27g
0g
5mg
21g
3g
0mg
0.004
0.04
Ultimate Frozen Margarita
330
0g
40g
0g
570mg
36g
0g
0mg
0.000
0.00
Ultimate Hawaiian Volcano
310
1g
46g
0g
10mg
30g
1g
0mg
0.003
0.02
Ultimate Lights Of Havana
190
1g
30g
0g
20mg
22g
1g
0mg
0.005
0.03
Ultimate Long Island Tea
220
0g
27g
0g
10mg
21g
0g
0mg
0.000
0.00
Ultimate Mango Berry Daiquiri
340
0g
55g
0g
0mg
51g
1g
0mg
0.000
0.00
Ultimate Margarita Rocks
290
0g
35g
0g
570mg
31g
0g
0mg
0.000
0.00
Ultimate Mojito
260
0g
33g
0g
10mg
30g
0g
0mg
0.000
0.00
Ultimate Mudslide
740
9g
88g
26g
150mg
86g
2g
85mg
0.012
0.10
Ultimate Tropical Berry Margarita
350
0g
48g
0g
0mg
43g
2g
0mg
0.000
0.00
Ultimate Tropical Berry Mojito
300
0g
44g
0g
15mg
37g
3g
0mg
0.000
0.00
Vanilla Old Fashioned
230
0g
18g
0g
55mg
18g
0g
0mg
0.000
0.00
Vegas Bomb
150
0g
26g
0g
50mg
19g
0g
0mg
0.000
0.00
Vodka Sour
150
3g
14g
0g
50mg
12g
0g
0mg
0.020
0.21
Vodka Well 80 Proof
100
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Wassail Punch
180
0g
32g
0g
0mg
29g
1g
0mg
0.000
0.00
Watermelon Cooler
160
0g
17g
0g
20mg
16g
0g
0mg
0.000
0.00
Watermelon Pucker
150
0g
37g
0g
10mg
36g
0g
0mg
0.000
0.00
Whisky Sour
150
3g
14g
0g
50mg
12g
0g
0mg
0.020
0.21
White Russian
240
1g
18g
4.5g
20mg
18g
0g
15mg
0.004
0.06
White Sangria
170
0g
26g
0g
5mg
21g
1g
0mg
0.000
0.00
Coffee & Tea
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apricot Tea
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Black Coffee
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Chai
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
English Breakfast Tea
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Mint Green Tea
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette
190
0g
4g
19g
240mg
4g
0g
0mg
0.000
0.00
BBQ Ranch Dressing
110
1g
5g
9g
230mg
4g
0g
5mg
0.009
0.20
Blue Cheese Dressing
200
2g
2g
21g
310mg
1g
0g
20mg
0.010
1.00
Caesar Dressing
190
1g
2g
20g
300mg
0g
0g
20mg
0.005
0.50
Honey Mustard Dressing
200
0g
9g
18g
290mg
7g
0g
15mg
0.000
0.00
Ranch Dressing
130
1g
2g
14g
300mg
1g
0g
15mg
0.008
0.50
Sesame Citrus Dressing
160
0g
7g
15g
560mg
7g
0g
0mg
0.000
0.00
Non-Alcoholic Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coca-Cola
200
0g
56g
0g
65mg
56g
0g
0mg
0.000
0.00
Coffee
5
0g
0g
0g
5mg
0g
0g
0mg
0.000
-
Coke Zero
0
0g
0g
0g
55mg
0g
0g
0mg
-
-
Diet Coke
0
0g
0g
0g
55mg
0g
0g
0mg
-
-
Diet Pepsi
0
0g
0g
0g
35mg
0g
0g
0mg
-
-
Dr Pepper
150
0g
40g
0g
60mg
38g
0g
0mg
0.000
0.00
Fanta
230
0g
65g
0g
85mg
63g
0g
0mg
0.000
0.00
Freshly Brewed Gold Peak Iced Tea
0
0g
0g
0g
35mg
0g
0g
0mg
-
-
Fuze
60
0g
15g
0g
10mg
15g
0g
0mg
0.000
0.00
Mango Passion Smoothie
300
1g
72g
1g
10mg
66g
1g
0mg
0.003
0.01
Minute Maid
170
0g
44g
0g
25mg
42g
0g
0mg
0.000
0.00
Mountain Dew
170
0g
44g
0g
60mg
44g
0g
0mg
0.000
0.00
Mr. Pibb Xtra
200
0g
56g
0g
55mg
56g
0g
0mg
0.000
0.00
Mug Root Beer
150
0g
41g
0g
60mg
41g
0g
0mg
0.000
0.00
Paradise Punch
160
2g
39g
0g
0mg
31g
1g
0mg
0.013
0.05
Pepsi
150
0g
41g
0g
35mg
41g
0g
0mg
0.000
0.00
Red Bull
110
1g
28g
0g
100mg
27g
0g
0mg
0.009
0.04
Sierra Mist
140
0g
39g
0g
35mg
39g
0g
0mg
0.000
0.00
Sprite
160
0g
40g
0g
35mg
36g
0g
0mg
0.000
0.00
Strawberry Passion Tea
120
0g
31g
0g
5mg
26g
1g
0mg
0.000
0.00
Sugarfree Red Bull
10
1g
3g
0g
100mg
0g
0g
0mg
0.100
0.33
Tickled Pink
100
0g
24g
0g
30mg
21g
2g
0mg
0.000
0.00
Triple Berry Smoothie
200
1g
48g
1g
15mg
41g
4g
0mg
0.005
0.02
Tropical Raspberry Tea
130
0g
31g
0g
5mg
24g
4g
0mg
0.000
0.00
Tropical Red Bull
110
0g
28g
0g
100mg
27g
0g
0mg
0.000
0.00
Vitaminwater XXX
70
0g
20g
0g
0mg
20g
0g
0mg
0.000
0.00
Beer
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Guinness
160
1g
12g
0g
25mg
0g
0g
0mg
0.006
0.08
Light Beer (21 Oz)
180
1g
10g
0g
25mg
1g
0g
0mg
0.006
0.10
Pabst Blue Ribbon
200
0g
16g
0g
15mg
0g
0g
0mg
0.000
0.00
Regular Beer (21 Oz)
270
3g
22g
0g
25mg
0g
0g
0mg
0.011
0.14
Wine
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lamarca Prosecco (Bottle)
510
0g
10g
0g
0mg
10g
0g
0mg
0.000
0.00
Red Wine (9 Oz Glass)
220
0g
7g
0g
10mg
2g
0g
0mg
0.000
0.00
White Wine (9 Oz Glass)
220
0g
7g
0g
15mg
3g
0g
0mg
0.000
0.00
Frequently Asked Questions about TGI Fridays Nutrition
What is the lowest calorie item at TGI Fridays?
The Apricot Tea with only 0 calories.