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TGI Fridays Nutrition Facts and Calories

Ribs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Butter BBQ Ribs with Coleslaw and Fries (Full Rack)
1220cal
42g
81g
81g
25g
0g
74g
2560mg
33g
7g
175mg
0.034g/cal
0.52:1
Whiskey-Glazed Ribs with Coleslaw and Fries (Whole Rack)
1630cal
69g
178g
75g
25g
0g
171g
2940mg
132g
7g
210mg
0.042g/cal
0.39:1

Sandwich & Burger Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Add-On
60cal
1g
3g
5g
1g
0g
00
0mg
0g
3g
0mg
0.017g/cal
0.33:1
Bacon Add-On
70cal
5g
0g
5g
1.5g
0g
00
260mg
0g
0g
15mg
0.071g/cal
-
Giant Onion Rings Add-On
510cal
6g
61g
26g
4.5g
0g
57g
750mg
15g
4g
5mg
0.012g/cal
0.10:1
Seasoned Fries Add-On
320cal
5g
40g
16g
3g
0g
35g
810mg
0g
5g
0mg
0.016g/cal
0.13:1
Side Salad Add-On without Dressing
50cal
2g
5g
2g
1g
0g
4g
95mg
2g
1g
5mg
0.040g/cal
0.40:1
Sweet Potato Fries Add-On
390cal
3g
50g
20g
9g
0g
44g
230mg
15g
6g
0mg
0.008g/cal
0.06:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon & Egg Club Sandwich
1160cal
40g
70g
80g
25g
0g
65g
2640mg
5g
5g
420mg
0.034g/cal
0.57:1
Bacon Cheddar Omelet with Potatoes & Toast
1040cal
42g
61g
69g
22g
0.5g
55g
2550mg
8g
6g
525mg
0.040g/cal
0.69:1
Bacon Side
130cal
10g
1g
10g
3.5g
0g
1g
520mg
1g
0g
30mg
0.077g/cal
10.00:1
Bacon, Egg & Cheese Tacos
1340cal
47g
94g
87g
24g
0.5g
85g
4230mg
12g
9g
520mg
0.035g/cal
0.50:1
Breakfast Potato Skins
1510cal
52g
150g
78g
24g
0.5g
125g
2830mg
8g
25g
535mg
0.034g/cal
0.35:1
Chicken And Waffles
810cal
26g
118g
26g
5g
0g
116g
2100mg
51g
2g
65mg
0.032g/cal
0.22:1
Egg Breakfast (With Sausage)
850cal
25g
55g
59g
17g
0g
50g
1860mg
6g
5g
405mg
0.029g/cal
0.45:1
Fresh Fruit Side
50cal
1g
13g
0g
0g
0g
11g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Kid's Egg Breakfast (With Sausage)
620cal
17g
23g
50g
14g
0g
20g
1500mg
0g
3g
270mg
0.027g/cal
0.74:1
Kid's French Toast
710cal
9g
75g
39g
13g
0g
73g
690mg
33g
2g
95mg
0.013g/cal
0.12:1
Multi-Grain Toast
190cal
5g
30g
4.5g
1.5g
0g
28g
290mg
5g
2g
0mg
0.026g/cal
0.17:1
Oatmeal
370cal
6g
63g
12g
4.5g
0g
58g
360mg
41g
5g
20mg
0.016g/cal
0.10:1
Sausage Side
200cal
5g
0g
20g
7g
0g
00
430mg
0g
0g
35mg
0.025g/cal
-
Side House Salad
50cal
2g
5g
2g
1g
0g
4g
95mg
2g
1g
5mg
0.040g/cal
0.40:1
Sizzling All-Day Omelet
1370cal
64g
62g
97g
36g
1g
54g
3610mg
8g
8g
795mg
0.047g/cal
1.03:1
Spinach Florentine Omelet
870cal
32g
63g
53g
14g
0g
55g
2060mg
8g
8g
470mg
0.037g/cal
0.51:1
Steak & Eggs (With Sausage)
1130cal
51g
58g
77g
23g
0g
52g
2730mg
8g
6g
490mg
0.045g/cal
0.88:1
Strawberry Waffle
380cal
6g
77g
6g
1.5g
0g
74g
1130mg
30g
3g
15mg
0.016g/cal
0.08:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Cheeseburger (Regular Bun)
840cal
42g
47g
54g
23g
1.5g
44g
2950mg
15g
3g
155mg
0.050g/cal
0.89:1
Beyond Meat Cheeseburger (Regular Bun)
890cal
45g
55g
57g
24g
0g
48g
3350mg
14g
7g
50mg
0.051g/cal
0.82:1
Cheddar Bacon Omelet Burger (Gluten Free Bun)
1330cal
64g
54g
97g
36g
2g
46g
4150mg
15g
8g
445mg
0.048g/cal
1.19:1
Cheeseburger (Regular Bun)
780cal
39g
44g
50g
24g
1.5g
41g
2840mg
12g
3g
145mg
0.050g/cal
0.89:1
Green Style Loaded Cheese Fry Burger
1450cal
55g
99g
93g
37g
0g
89g
3660mg
14g
10g
175mg
0.038g/cal
0.56:1
Whiskey-Glazed Burger (Regular Bun)
1110cal
46g
110g
55g
25g
2g
107g
3530mg
76g
3g
165mg
0.041g/cal
0.42:1

Lunch Pairings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Ranch Chicken Sandwich
280cal
55g
47g
11g
0g
145g
40g
2260mg
12g
7g
145mg
0.196g/cal
1.17:1
Creamy Tomato Basil Soup
300cal
5g
20g
24g
14g
0g
16g
1930mg
10g
4g
75mg
0.017g/cal
0.25:1
Half-Rack Apple Butter BBQ Ribs without Sides
830cal
23g
65g
54g
15g
0g
59g
1840mg
21g
6g
95mg
0.028g/cal
0.35:1
Half-Rack Whiskey-Glazed Ribs without Sides
1100cal
37g
129g
51g
15g
0g
123g
2180mg
85g
6g
115mg
0.034g/cal
0.29:1
Mashed Potatoes
220cal
4g
21g
11g
5g
0g
18g
560mg
1g
3g
20mg
0.018g/cal
0.19:1
New England Clam Chowder
500cal
14g
45g
30g
18g
0g
43g
1560mg
3g
2g
105mg
0.028g/cal
0.31:1
Simply Grilled Chicken
720cal
44g
77g
28g
7g
0g
70g
2070mg
3g
7g
110mg
0.061g/cal
0.57:1
Simply Grilled Chicken Sandwich with Cheese
660cal
44g
43g
35g
14g
0g
41g
1910mg
11g
2g
155mg
0.067g/cal
1.02:1
Simply Grilled Salmon
870cal
44g
77g
45g
11g
0g
70g
2020mg
3g
7g
85mg
0.051g/cal
0.57:1
Tortilla Soup
230cal
12g
225g
8g
2.5g
0g
221g
690mg
6g
4g
25mg
0.052g/cal
0.05:1
White Cheddar Broccoli Soup
280cal
11g
18g
20g
11g
0g
16g
1530mg
5g
2g
50mg
0.039g/cal
0.61:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Chicken Salad (Dinner)
990cal
54g
73g
56g
15g
0g
60g
2540mg
30g
13g
155mg
0.055g/cal
0.74:1
Caesar Salad with Beyond Meat Patty
1060cal
43g
28g
89g
24g
1g
19g
2680mg
3g
9g
60mg
0.041g/cal
1.54:1
Caesar Salad with Grilled Chicken (Dinner)
780cal
45g
20g
59g
12g
1g
14g
1870mg
4g
6g
155mg
0.058g/cal
2.25:1
Caesar Salad with Grilled Salmon
870cal
40g
24g
69g
13g
1g
19g
1790mg
4g
5g
125mg
0.046g/cal
1.67:1
Caesar Salad with Sirloin Steak
770cal
37g
20g
62g
13g
1g
16g
1880mg
3g
4g
130mg
0.048g/cal
1.85:1
Chinese Chicken Salad
1180cal
38g
91g
78g
15g
0g
82g
2960mg
39g
9g
65mg
0.032g/cal
0.42:1
Chinese Salad with Grilled Salmon
1130cal
39g
73g
79g
14g
0g
64g
2800mg
41g
9g
70mg
0.035g/cal
0.53:1
Chinese Salad with Sirloin Steak
1030cal
36g
68g
72g
13g
0g
60g
2880mg
41g
8g
75mg
0.035g/cal
0.53:1
Chinese Salad with with Beyond Meat Patty
1300cal
40g
76g
97g
24g
0g
63g
3610mg
40g
13g
0mg
0.031g/cal
0.53:1
Million Dollar Cobb Salad (Dinner)
1020cal
65g
26g
74g
24g
0g
16g
2640mg
11g
10g
350mg
0.064g/cal
2.50:1
Million Dollar Cobb Salad with Beyond Meat Patty
1280cal
61g
33g
103g
35g
0g
20g
3370mg
10g
13g
250mg
0.048g/cal
1.85:1
Million Dollar Cobb Salad with Grilled Salmon
1110cal
59g
30g
85g
25g
0g
21g
2560mg
11g
9g
320mg
0.053g/cal
1.97:1
Million Dollar Cobb Salad with Sirloin Steak
1000cal
56g
26g
77g
24g
0g
18g
2640mg
11g
8g
325mg
0.056g/cal
2.15:1

Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Chicken Wrap
580cal
32g
61g
23g
7g
0g
55g
1500mg
13g
6g
75mg
0.055g/cal
0.52:1
Chinese Chicken Wrap
3570cal
131g
365g
182g
46g
0g
333g
8220mg
83g
32g
215mg
0.037g/cal
0.36:1
Grilled Chicken Caesar Wrap
580cal
28g
43g
33g
8g
0g
39g
1350mg
2g
4g
80mg
0.048g/cal
0.65:1
Million Dollar Cobb Wrap
680cal
39g
49g
36g
13g
0g
43g
1710mg
5g
6g
175mg
0.057g/cal
0.80:1

Slushes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Raspberry Slush
170cal
0g
42g
0g
0g
0g
42g
25mg
39g
0g
0mg
0.0000
0.000
Cherry Limeade Slush
200cal
0g
49g
0g
0g
0g
49g
45mg
45g
0g
0mg
0.0000
0.000
Mango Peach Lemonade Slush
170cal
0g
44g
0g
0g
0g
44g
15mg
41g
0g
0mg
0.0000
0.000
Red Bull Passion Slush
210cal
1g
54g
0g
0g
0g
51g
100mg
48g
3g
0mg
0.005g/cal
0.02:1
Strawberry Lemonade Slush
150cal
0g
38g
0g
0g
0g
37g
10mg
35g
1g
0mg
0.0000
0.000
Sugarfree Red Bull Passion Slush
120cal
1g
27g
0g
0g
0g
24g
210mg
21g
3g
0mg
0.008g/cal
0.04:1
Tropical Red Bull Passion Slush
210cal
0g
54g
0g
0g
0g
51g
100mg
48g
3g
0mg
0.0000
0.000

Appetizers & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Boneless Wings Appetizer (Carolina Reaper)
830cal
41g
65g
43g
7g
0g
59g
3960mg
15g
6g
60mg
0.049g/cal
0.63:1
Bucket Of Bones
1570cal
92g
120g
82g
23g
0g
114g
2980mg
71g
6g
465mg
0.059g/cal
0.77:1
Chicken Quesadilla
1620cal
77g
83g
110g
47g
2g
76g
3610mg
9g
7g
270mg
0.048g/cal
0.93:1
Chips & Salsa
280cal
7g
49g
13g
2g
0g
44g
1180mg
2g
5g
0mg
0.025g/cal
0.14:1
Giant Soft Pretzel
630cal
17g
68g
32g
10g
0g
66g
1490mg
2g
2g
30mg
0.027g/cal
0.25:1
Green Bean Fries
900cal
9g
69g
65g
21g
0g
61g
1720mg
7g
8g
5mg
0.010g/cal
0.13:1
Loaded Potato Skins
920cal
22g
108g
45g
14g
0g
90g
1070mg
5g
18g
50mg
0.024g/cal
0.20:1
Loaded Potato Skins with Ranch Sour Cream
1510cal
38g
179g
73g
23g
0g
148g
1950mg
7g
31g
85mg
0.025g/cal
0.21:1
Mozzarella Sticks
570cal
27g
37g
36g
16g
1g
32g
1010mg
2g
5g
50mg
0.047g/cal
0.73:1
Mozzarella Sticks with Marinara
840cal
39g
54g
52g
24g
1.5g
46g
1400mg
2g
8g
75mg
0.046g/cal
0.72:1
Pan-Seared Pot Stickers
390cal
12g
48g
17g
6g
0g
47g
1420mg
15g
1g
10mg
0.031g/cal
0.25:1
Pan-Seared Pot Stickers with Szechwan Sauce
590cal
18g
72g
25g
9g
0g
70g
2150mg
22g
2g
15mg
0.031g/cal
0.25:1
Side of Blue Cheese
200cal
2g
1g
21g
4g
0.5g
1g
310mg
1g
0g
20mg
0.010g/cal
2.00:1
Side of Ranch
130cal
1g
1g
14g
2.5g
0g
1g
300mg
1g
0g
10mg
0.008g/cal
1.00:1
Sizzling Queso Chips
1320cal
43g
81g
93g
39g
1g
75g
3850mg
12g
6g
175mg
0.033g/cal
0.53:1
Spinach & Artichoke Dip
720cal
21g
63g
50g
20g
0.5g
57g
2250mg
4g
6g
85mg
0.029g/cal
0.33:1
Tostado Nachos
1950cal
101g
104g
127g
66g
4g
88g
3490mg
7g
16g
325mg
0.052g/cal
0.97:1
Whiskey-Glazed Sampler
1840cal
71g
213g
81g
20g
0g
209g
4520mg
148g
4g
245mg
0.039g/cal
0.33:1
Wings Appetizer (Carolina Reaper)
700cal
73g
13g
40g
11g
0g
13g
2520mg
6g
0g
405mg
0.104g/cal
5.62:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brownie Obsession (Whole)
1180cal
14g
154g
58g
29g
0g
150g
480mg
125g
4g
180mg
0.012g/cal
0.09:1
Cinnabon
970cal
11g
127g
49g
24g
0g
125g
570mg
105g
2g
160mg
0.011g/cal
0.09:1
Donut Cheesecake
870cal
10g
76g
57g
30g
1g
75g
570mg
48g
1g
180mg
0.011g/cal
0.13:1
Kid's Ice Cream Sundae
690cal
8g
95g
30g
19g
0g
94g
240mg
79g
1g
105mg
0.012g/cal
0.08:1
Oreo Madness
670cal
8g
98g
29g
14g
0.5g
95g
390mg
66g
3g
65mg
0.012g/cal
0.08:1
Red Velvet Cake (Whole)
1690cal
16g
199g
92g
43g
1.5g
198g
960mg
146g
1g
295mg
0.009g/cal
0.08:1

Soups & Side Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Salad with Breadstick
500cal
10g
35g
36g
8g
0g
33g
900mg
4g
2g
25mg
0.020g/cal
0.29:1
Chicken Noodle Soup
150cal
11g
18g
3.5g
0g
0g
17g
910mg
1g
1g
35mg
0.073g/cal
0.61:1
Chili
340cal
20g
18g
20g
8g
1g
15g
820mg
7g
3g
65mg
0.059g/cal
1.11:1
French Onion Soup
590cal
21g
84g
18g
10g
0g
79g
2230mg
16g
5g
105mg
0.036g/cal
0.25:1
House Salad with Breadstick
270cal
8g
34g
12g
3.5g
0g
31g
460mg
5g
3g
5mg
0.030g/cal
0.24:1
Tomato Basil Soup
300cal
5g
20g
24g
14g
0g
16g
1930mg
10g
4g
75mg
0.017g/cal
0.25:1

Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cajun Shrimp & Chicken Pasta (Whole)
1600cal
73g
132g
83g
41g
1.5g
124g
3040mg
12g
8g
300mg
0.046g/cal
0.55:1
Chicken Parmesan Pasta (Whole)
1890cal
74g
154g
107g
43g
1.5g
145g
4130mg
22g
9g
255mg
0.039g/cal
0.48:1
Shrimp & Lobster Pasta
1680cal
78g
140g
89g
37g
1g
133g
2520mg
12g
7g
260mg
0.046g/cal
0.56:1

Steaks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Center-Cut Sirloin Steak (With Whiskey-Glaze)
710cal
34g
76g
31g
12g
0g
68g
2600mg
45g
8g
105mg
0.048g/cal
0.45:1
Filet Mignon (With Whiskey-Glaze)
880cal
62g
75g
35g
14g
1g
67g
2220mg
45g
8g
185mg
0.070g/cal
0.83:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Mac And Cheese Side
630cal
26g
52g
35g
19g
0g
52g
1670mg
6g
0g
65mg
0.041g/cal
0.50:1
Coleslaw Side
100cal
1g
5g
8g
2g
0g
5g
220mg
3g
0g
10mg
0.010g/cal
0.20:1
Fried Shrimp Add On
270cal
13g
27g
12g
2.5g
0g
26g
870mg
1g
1g
90mg
0.048g/cal
0.48:1
Fruit Cup
50cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.020g/cal
0.07:1
Garlic Breadstick
210cal
5g
27g
10g
2.5g
0g
26g
360mg
3g
1g
0mg
0.024g/cal
0.19:1
Jasmine Rice
420cal
7g
72g
11g
2.5g
0g
67g
470mg
1g
5g
0mg
0.017g/cal
0.10:1
Lemon-Butter Broccoli
150cal
4g
11g
11g
4.5g
0g
6g
850mg
2g
5g
10mg
0.027g/cal
0.36:1
Seasoned Fries
320cal
5g
40g
16g
3g
0g
35g
810mg
0g
5g
0mg
0.016g/cal
0.13:1
Whiskey-Glazed Sesame Chicken Strips
390cal
26g
48g
12g
2g
0g
48g
910mg
47g
0g
75mg
0.067g/cal
0.54:1

Kid's Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Mac & Cheese
440cal
16g
41g
23g
12g
0g
41g
1220mg
5g
0g
35mg
0.036g/cal
0.39:1
Crispy Chicken Tenders with Honey Mustard
500cal
20g
31g
33g
10g
0g
30g
1160mg
8g
1g
35mg
0.040g/cal
0.65:1
Kid's Fettuccine Pasta with Alfredo Sauce
360cal
11g
39g
16g
10g
0g
37g
460mg
2g
2g
50mg
0.031g/cal
0.28:1
Kid's Fettuccine Pasta with Butter
350cal
10g
35g
18g
5g
0g
33g
400mg
1g
2g
10mg
0.029g/cal
0.29:1
Kid's Fettuccine Pasta with Marinara
300cal
8g
43g
10g
1.5g
0g
40g
840mg
6g
3g
0mg
0.027g/cal
0.19:1
Kid's Fresh Fruit
50cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.020g/cal
0.07:1
Kid's Lemon-Butter Broccoli
150cal
4g
11g
11g
4.5g
0g
6g
850mg
2g
5g
10mg
0.027g/cal
0.36:1
Kid's Mashed Potatoes
220cal
4g
21g
11g
5g
0g
18g
560mg
1g
3g
20mg
0.018g/cal
0.19:1
Kid's Mozzarella Sticks
550cal
26g
37g
33g
15g
1g
31g
790mg
2g
6g
50mg
0.047g/cal
0.70:1
Kid's Seasoned Fries
320cal
5g
40g
16g
3g
0g
35g
810mg
0g
5g
0mg
0.016g/cal
0.13:1
Kid's Sliders
480cal
21g
37g
28g
10g
1g
36g
1270mg
8g
1g
60mg
0.044g/cal
0.57:1

Chicken & Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Chicken Tenders with Fries (Regular)
1040cal
31g
73g
70g
12g
0g
68g
2600mg
16g
5g
95mg
0.030g/cal
0.42:1
Dragon-Glaze Salmon (With Rice And Broccoli)
900cal
41g
107g
36g
6g
0g
100g
2390mg
16g
7g
75mg
0.046g/cal
0.38:1
Fish & Chips
1180cal
40g
97g
72g
13g
0g
93g
1840mg
16g
4g
100mg
0.034g/cal
0.41:1
Fried Shrimp with Fries and Coleslaw (Hand Breaded)
1110cal
38g
115g
54g
9g
0g
107g
3290mg
16g
8g
145mg
0.034g/cal
0.33:1
Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli
1010cal
87g
54g
49g
19g
0g
41g
3900mg
9g
13g
260mg
0.086g/cal
1.61:1
Simply Grilled Salmon with Mashed Potatoes And Broccoli
720cal
37g
38g
46g
16g
0.5g
29g
2170mg
4g
9g
105mg
0.051g/cal
0.97:1
Simply Grilled Salmon with Rice and Broccoli
870cal
38g
81g
45g
11g
0g
75g
2020mg
3g
6g
85mg
0.044g/cal
0.47:1
Sizzling All-Day Omelet with Fries
1370cal
64g
62g
97g
36g
1g
54g
3610mg
8g
8g
795mg
0.047g/cal
1.03:1
Sizzling Chicken & Cheese with Peppers and Mashed Potatoes
1180cal
63g
52g
76g
30g
0.5g
45g
2580mg
7g
7g
200mg
0.053g/cal
1.21:1
Sizzling Chicken & Shrimp Alfredo
1720cal
93g
104g
100g
48g
2g
99g
2480mg
7g
5g
380mg
0.054g/cal
0.89:1
Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes
1310cal
65g
57g
87g
29g
0.5g
49g
2830mg
9g
8g
235mg
0.050g/cal
1.14:1
Sizzling Street Noodles
1520cal
73g
230g
39g
6g
0g
217g
6970mg
44g
13g
95mg
0.048g/cal
0.32:1
Sizzling Whiskey-Glazed Flat Iron Steak
1380cal
52g
114g
79g
37g
1g
107g
3580mg
60g
7g
175mg
0.038g/cal
0.46:1
Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli
960cal
77g
91g
32g
12g
0g
78g
3490mg
58g
13g
225mg
0.080g/cal
0.85:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fridays Signature Whiskey-Glazed Chicken Sandwich
1110cal
53g
100g
57g
21g
0.5g
97g
2910mg
56g
3g
165mg
0.048g/cal
0.53:1
Southern Fried Buffalo Chicken Sandwich
970cal
45g
62g
62g
19g
0g
56g
4460mg
18g
6g
135mg
0.046g/cal
0.73:1
Southern Fried Chicken Sandwich
970cal
45g
61g
62g
19g
0g
55g
2630mg
17g
6g
135mg
0.046g/cal
0.74:1

Kid's Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid'S Mountain Dew
130cal
0g
33g
0g
0g
0g
33g
45mg
33g
0g
0mg
0.0000
0.000
Kid's Apple Juice
100cal
0g
22g
0g
0g
0g
22g
10mg
22g
0g
0mg
0.0000
0.000
Kid's Barg's Root Beer
120cal
0g
34g
0g
0g
0g
34g
55mg
34g
0g
0mg
0.0000
0.000
Kid's Blue Raspberry Slush
100cal
0g
24g
0g
0g
0g
24g
15mg
22g
0g
0mg
0.0000
0.000
Kid's Cherry Limeade Slush
120cal
0g
33g
0g
0g
0g
33g
30mg
30g
0g
0mg
0.0000
0.000
Kid's Chocolate Milk
150cal
7g
26g
2.5g
1.5g
0g
25g
170mg
23g
1g
10mg
0.047g/cal
0.27:1
Kid's Coca-Cola
150cal
0g
42g
0g
0g
0g
42g
50mg
42g
0g
0mg
0.0000
0.000
Kid's Coke Zero
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Kid's Diet Coke
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Kid's Diet Pepsi
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Kid's Dr Pepper
110cal
0g
30g
0g
0g
0g
30g
45mg
29g
0g
0mg
0.0000
0.000
Kid's Fanta Orange
170cal
0g
49g
0g
0g
0g
49g
65mg
48g
0g
0mg
0.0000
0.000
Kid's Lemonade
120cal
0g
33g
0g
0g
0g
33g
15mg
32g
0g
0mg
0.0000
0.000
Kid's Mango Peach Lemonade Slush
100cal
0g
27g
0g
0g
0g
27g
10mg
25g
0g
0mg
0.0000
0.000
Kid's Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Kid's Mr. Pibb Xtra
150cal
0g
42g
0g
0g
0g
42g
45mg
42g
0g
0mg
0.0000
0.000
Kid's Mug Root Beer
110cal
0g
31g
0g
0g
0g
31g
45mg
31g
0g
0mg
0.0000
0.000
Kid's Orange Juice
80cal
1g
19g
0g
0g
0g
19g
0mg
16g
0g
0mg
0.013g/cal
0.05:1
Kid's Paradise Punch
100cal
1g
25g
0g
0g
0g
24g
0mg
21g
1g
0mg
0.010g/cal
0.04:1
Kid's Pepsi
110cal
0g
31g
0g
0g
0g
31g
25mg
31g
0g
0mg
0.0000
0.000
Kid's Ruby Red Grapefruit Juice
80cal
0g
21g
0g
0g
0g
21g
50mg
21g
0g
0mg
0.0000
0.000
Kid's Sierra Mist
110cal
0g
29g
0g
0g
0g
29g
25mg
29g
0g
0mg
0.0000
0.000
Kid's Sprite
120cal
0g
30g
0g
0g
0g
30g
25mg
27g
0g
0mg
0.0000
0.000
Kid's Strawberry Lemonade Slush
120cal
0g
31g
0g
0g
0g
30g
10mg
28g
1g
0mg
0.0000
0.000

Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Altos Rita
220cal
0g
28g
0g
0g
0g
28g
570mg
25g
0g
0mg
0.0000
0.000
Altos Strawberry Rita
220cal
0g
29g
0g
0g
0g
28g
570mg
25g
1g
0mg
0.0000
0.000
Angry Apple Punch
190cal
0g
34g
0g
0g
0g
33g
50mg
31g
1g
0mg
0.0000
0.000
Angry Balls Over/Under Shooter
110cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.0000
0.000
Aperol
160cal
0g
17g
0g
0g
0g
17g
0mg
17g
0g
0mg
0.0000
0.000
Aperol Spritz
270cal
0g
34g
0g
0g
0g
34g
10mg
32g
0g
0mg
0.0000
0.000
Apple Tini
270cal
0g
42g
0g
0g
0g
42g
5mg
40g
0g
0mg
0.0000
0.000
Aviation 75
180cal
0g
26g
0g
0g
0g
26g
0mg
24g
0g
0mg
0.0000
0.000
Aviation Lit
230cal
0g
25g
0g
0g
0g
25g
0mg
21g
0g
0mg
0.0000
0.000
Aviation Negroni
200cal
0g
21g
0g
0g
0g
21g
10mg
19g
0g
0mg
0.0000
0.000
BFM (The Best Fridays Margarita with Patron Reposado)
200cal
0g
22g
0g
0g
0g
22g
570mg
17g
0g
0mg
0.0000
0.000
BFM (The Best Fridays Margarita)
240cal
0g
31g
0g
0g
0g
31g
570mg
25g
0g
0mg
0.0000
0.000
Bacardi Rum
100cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Baileys
140cal
1g
11g
6g
3.5g
0g
11g
35mg
9g
0g
15mg
0.007g/cal
0.09:1
Baileys Add On
70cal
1g
5g
3g
1.5g
0g
5g
15mg
4g
0g
10mg
0.014g/cal
0.20:1
Barbados Rum Punch (Go Big)
350cal
0g
54g
0g
0g
0g
53g
120mg
49g
1g
0mg
0.0000
0.000
Barbados Tropical Punch Shareable Cocktail
740cal
1g
108g
0g
0g
0g
106g
210mg
99g
2g
0mg
0.001g/cal
0.01:1
Batch Long Island Tea
150cal
0g
22g
0g
0g
0g
22g
10mg
20g
0g
0mg
0.0000
0.000
Batch Margarita
180cal
0g
24g
0g
0g
0g
24g
570mg
22g
0g
0mg
0.0000
0.000
Berry Smash (Go Big)
270cal
1g
33g
0g
0g
0g
30g
0mg
27g
3g
0mg
0.004g/cal
0.03:1
Blackberry Buzz Rita
180cal
0g
25g
0g
0g
0g
23g
570mg
21g
2g
0mg
0.0000
0.000
Blackberry Long Island Tea
230cal
0g
27g
0g
0g
0g
26g
0mg
24g
1g
0mg
0.0000
0.000
Blackberry Margarita
180cal
0g
26g
0g
0g
0g
25g
570mg
23g
1g
0mg
0.0000
0.000
Blackberry Mojito
210cal
0g
30g
0g
0g
0g
28g
10mg
25g
2g
0mg
0.0000
0.000
Blood Orange Cooler
220cal
1g
33g
0g
0g
0g
31g
0mg
29g
2g
0mg
0.005g/cal
0.03:1
Blood Orange Rita
260cal
0g
38g
0g
0g
0g
38g
570mg
36g
0g
0mg
0.0000
0.000
Bloody Mary
120cal
1g
7g
1g
0g
0g
6g
1580mg
1g
1g
0mg
0.008g/cal
0.14:1
Blue Fire Lemonade
190cal
0g
27g
0g
0g
0g
27g
0mg
23g
0g
0mg
0.0000
0.000
Blue Hawaiian Under/Over Shooter
100cal
0g
13g
0g
0g
0g
13g
5mg
8g
0g
0mg
0.0000
0.000
Blue Long Island Tea
210cal
0g
23g
0g
0g
0g
23g
0mg
20g
0g
0mg
0.0000
0.000
Blue Rita Shaker
270cal
0g
32g
0g
0g
0g
32g
570mg
27g
0g
0mg
0.0000
0.000
Bordeaux Cherry Manhattan
210cal
0g
13g
0g
0g
0g
13g
55mg
11g
0g
0mg
0.0000
0.000
Buttery Nipple
120cal
1g
13g
3g
1.5g
0g
13g
15mg
12g
0g
10mg
0.008g/cal
0.08:1
Buzz Rita
250cal
0g
33g
0g
0g
0g
33g
570mg
30g
0g
0mg
0.0000
0.000
Cafe Toledo
250cal
2g
29g
9g
5g
0g
28g
40mg
28g
1g
25mg
0.008g/cal
0.07:1
Captain Morgan & Coke
120cal
0g
15g
0g
0g
0g
15g
15mg
15g
0g
0mg
0.0000
0.000
Captain Morgan Island Rum Punch
380cal
1g
61g
0g
0g
0g
60g
10mg
46g
1g
0mg
0.003g/cal
0.02:1
Celebration Cake Over/Under Shooter
210cal
3g
19g
6g
3.5g
0g
19g
10mg
17g
0g
15mg
0.014g/cal
0.16:1
Cherry Bomb Over/Under Shooter
130cal
0g
14g
0g
0g
0g
14g
20mg
14g
0g
0mg
0.0000
0.000
Cinnamon Toast Shooter
120cal
0g
14g
2g
1g
0g
14g
10mg
11g
0g
5mg
0.0000
0.000
Ciroc French Smash
220cal
0g
33g
0g
0g
0g
33g
15mg
32g
0g
0mg
0.0000
0.000
Ciroc TropiKHAL Punch
180cal
0g
25g
0g
0g
0g
24g
0mg
22g
1g
0mg
0.0000
0.000
Corona Rita
340cal
1g
42g
0g
0g
0g
42g
580mg
33g
0g
0mg
0.003g/cal
0.02:1
Cosmopolitan
240cal
0g
17g
0g
0g
0g
17g
10mg
17g
0g
0mg
0.0000
0.000
Crown Apple Cooler (Go Big)
340cal
0g
77g
0g
0g
0g
77g
15mg
67g
0g
0mg
0.0000
0.000
Diddy On The Beach
310cal
1g
54g
0g
0g
0g
53g
105mg
45g
1g
0mg
0.003g/cal
0.02:1
Dirty Martini Rocks (Vodka)
180cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.0000
0.000
Dirty Martini Up (Vodka)
180cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.0000
0.000
Double Berry Bellini
200cal
1g
22g
0g
0g
0g
19g
0mg
18g
3g
0mg
0.005g/cal
0.05:1
Dreamsicle Shooter
210cal
1g
16g
6g
3.5g
0g
16g
10mg
11g
0g
15mg
0.005g/cal
0.06:1
Drinksicle Rita
260cal
0g
39g
0g
0g
0g
39g
570mg
34g
0g
0mg
0.0000
0.000
Drinksicle Tea
300cal
0g
50g
0g
0g
0g
50g
5mg
36g
0g
0mg
0.0000
0.000
Electric Lemonade
200cal
0g
24g
0g
0g
0g
24g
5mg
21g
0g
0mg
0.0000
0.000
Espresso Martini
160cal
6g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.037g/cal
0.43:1
Fiery Apple
210cal
0g
29g
0g
0g
0g
29g
5mg
26g
0g
0mg
0.0000
0.000
Fireball Rumchata Over/Under Shot
230cal
1g
25g
4g
2.5g
0g
25g
25mg
19g
0g
10mg
0.004g/cal
0.04:1
Fireball Shot
140cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.0000
0.000
Firecracker Sangria
180cal
0g
22g
0g
0g
0g
21g
0mg
12g
1g
0mg
0.0000
0.000
Flaming Fresh Strawberry Daiquiri
220cal
0g
35g
0g
0g
0g
34g
0mg
31g
1g
0mg
0.0000
0.000
Flaming Frozen Lava Flow
460cal
3g
88g
3.5g
2g
0g
87g
40mg
76g
1g
10mg
0.007g/cal
0.03:1
Flaming Hurricane
240cal
0g
45g
0g
0g
0g
44g
10mg
37g
1g
0mg
0.0000
0.000
Flaming Mai Tai
310cal
1g
49g
0g
0g
0g
49g
5mg
40g
0g
0mg
0.003g/cal
0.02:1
Flaming Sailor Rum Punch
230cal
0g
26g
0g
0g
0g
25g
5mg
24g
1g
0mg
0.0000
0.000
Flaming Tropical Long Island Tea
280cal
6g
43g
0g
0g
0g
43g
5mg
31g
0g
0mg
0.021g/cal
0.14:1
Flaming Vanilla Old Fashioned
240cal
0g
21g
0g
0g
0g
21g
55mg
20g
0g
0mg
0.0000
0.000
Frozen Blue Hawaiian
440cal
3g
74g
3.5g
2g
0g
74g
30mg
67g
0g
10mg
0.007g/cal
0.04:1
Frozen Lava Flow
450cal
3g
86g
3.5g
2g
0g
85g
40mg
74g
1g
10mg
0.007g/cal
0.03:1
Frozen Rita
230cal
0g
29g
0g
0g
0g
29g
570mg
26g
0g
0mg
0.0000
0.000
Frozen Strawberry Margarita (Go Big)
320cal
0g
41g
0g
0g
0g
40g
570mg
37g
1g
0mg
0.0000
0.000
German Chocolate Cake Sipper
190cal
0g
10g
1g
0.5g
0g
10g
10mg
7g
0g
5mg
0.0000
0.000
Green Tea Shooter
140cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.0000
0.000
Grey Goose Cooler
220cal
0g
31g
0g
0g
0g
31g
0mg
28g
0g
0mg
0.0000
0.000
Grey Goose Espresso Martini
180cal
1g
15g
2g
1.5g
0g
15g
10mg
15g
0g
10mg
0.006g/cal
0.07:1
Grey Goose Punch Shaker
240cal
0g
29g
0g
0g
0g
28g
0mg
26g
1g
0mg
0.0000
0.000
Guinness Stout Shake
430cal
6g
51g
19g
12g
0g
50g
95mg
47g
1g
60mg
0.014g/cal
0.12:1
Hendrick's Cooler
200cal
0g
28g
0g
0g
0g
28g
0mg
26g
0g
0mg
0.0000
0.000
Honey Badger Shooter
150cal
0g
8g
2g
1g
0g
8g
10mg
5g
0g
5mg
0.0000
0.000
Honey Bourbon Flip
180cal
4g
22g
0g
0g
0g
22g
70mg
20g
0g
0mg
0.022g/cal
0.18:1
Hurricane
240cal
0g
43g
0g
0g
0g
42g
10mg
35g
1g
0mg
0.0000
0.000
Irish Breakfast
160cal
0g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.0000
0.000
Irish Coffee
180cal
1g
14g
6g
3.5g
0g
14g
10mg
14g
0g
15mg
0.006g/cal
0.07:1
Irish Mule
160cal
0g
18g
0g
0g
0g
18g
0mg
16g
0g
0mg
0.0000
0.000
Irish Rita Rocks
220cal
0g
29g
0g
0g
0g
29g
570mg
27g
0g
0mg
0.0000
0.000
Jager Bomb
210cal
0g
13g
0g
0g
0g
13g
50mg
13g
0g
0mg
0.0000
0.000
Jameson Irish Tea
260cal
0g
33g
0g
0g
0g
33g
5mg
31g
0g
0mg
0.0000
0.000
Kahlua Hummer
460cal
5g
45g
17g
11g
0g
45g
80mg
45g
0g
60mg
0.011g/cal
0.11:1
Kamikaze
150cal
0g
13g
0g
0g
0g
13g
0mg
12g
0g
0mg
0.0000
0.000
Kentucky Lemonade
190cal
0g
22g
0g
0g
0g
22g
0mg
20g
0g
0mg
0.0000
0.000
Keoke Coffee
200cal
6g
19g
6g
3.5g
0g
19g
15mg
15g
0g
15mg
0.030g/cal
0.32:1
Key Lime Pie Shooter
220cal
1g
19g
6g
3.5g
0g
19g
10mg
14g
0g
15mg
0.005g/cal
0.05:1
Lemon Drop
150cal
0g
15g
0g
0g
0g
15g
0mg
14g
0g
0mg
0.0000
0.000
Light Cosmo Cooler
150cal
0g
14g
0g
0g
0g
14g
0mg
12g
0g
0mg
0.0000
0.000
Long Island Tea
230cal
0g
26g
0g
0g
0g
26g
5mg
24g
0g
0mg
0.0000
0.000
Lynchburg Lemonade
190cal
0g
24g
0g
0g
0g
24g
0mg
22g
0g
0mg
0.0000
0.000
Magic Lemon Drop Martini
230cal
0g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.0000
0.000
Mango Henny Lemonade (Go Big)
390cal
0g
53g
0g
0g
0g
53g
5mg
50g
0g
0mg
0.0000
0.000
Mango Lemonade Shaker
270cal
0g
41g
0g
0g
0g
41g
0mg
34g
0g
0mg
0.0000
0.000
Manhattan Up (Sweet)
170cal
0g
6g
0g
0g
0g
6g
55mg
6g
0g
0mg
0.0000
0.000
Martini Rocks (Gin)
170cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.0000
0.000
Martini Up (Gin)
150cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.0000
0.000
Melon Ball
110cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.0000
0.000
Mexican Mule
160cal
0g
20g
0g
0g
0g
20g
0mg
18g
0g
0mg
0.0000
0.000
Michelada
100cal
3g
11g
0g
0g
0g
10g
560mg
3g
1g
0mg
0.030g/cal
0.27:1
Mimosa (Ruby Red Vanilla)
130cal
0g
18g
0g
0g
0g
18g
25mg
18g
0g
0mg
0.0000
0.000
Mojito
170cal
0g
25g
0g
0g
0g
25g
10mg
23g
0g
0mg
0.0000
0.000
Mudslide Martini
410cal
4g
51g
11g
7g
0g
50g
70mg
49g
1g
35mg
0.010g/cal
0.08:1
Negroni
140cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.0000
0.000
Nutty Irish Coffee
190cal
1g
19g
9g
5g
0g
19g
30mg
18g
0g
25mg
0.005g/cal
0.05:1
Oil Slick Stacked Shot
200cal
0g
8g
0g
0g
0g
8g
0mg
4g
0g
0mg
0.0000
0.000
Old Fashioned Rocks
180cal
0g
14g
0g
0g
0g
14g
55mg
13g
0g
0mg
0.0000
0.000
Pain Eraser
300cal
2g
45g
2.5g
1.5g
0g
45g
50mg
40g
0g
5mg
0.007g/cal
0.04:1
Patron Cosmo Rita Shaker
290cal
0g
32g
0g
0g
0g
32g
580mg
30g
0g
0mg
0.0000
0.000
Patron Cosmo Rita Shaker W/ Patron Reposado
290cal
0g
32g
0g
0g
0g
32g
580mg
30g
0g
0mg
0.0000
0.000
Peach Honey Smash
190cal
0g
28g
0g
0g
0g
28g
0mg
26g
0g
0mg
0.0000
0.000
Peach Sangria
230cal
0g
34g
0g
0g
0g
34g
0mg
27g
0g
0mg
0.0000
0.000
Pina Colada
430cal
3g
76g
4.5g
2.5g
0g
76g
40mg
72g
0g
10mg
0.007g/cal
0.04:1
Pink Punk Martini
180cal
0g
19g
0g
0g
0g
19g
10mg
18g
0g
0mg
0.0000
0.000
Pink Punk Mojito
140cal
0g
16g
0g
0g
0g
16g
5mg
14g
0g
0mg
0.0000
0.000
Platinum Sidecar
210cal
0g
19g
0g
0g
0g
19g
0mg
11g
0g
0mg
0.0000
0.000
Purple Hooter
150cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.0000
0.000
Red Head
140cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.0000
0.000
Red Sangria
170cal
0g
27g
0g
0g
0g
26g
0mg
21g
1g
0mg
0.0000
0.000
Red Snapper
170cal
0g
28g
0g
0g
0g
28g
0mg
13g
0g
0mg
0.0000
0.000
Regal Apple Sangria
150cal
0g
25g
0g
0g
0g
25g
50mg
19g
0g
0mg
0.0000
0.000
Rickey Reynolds
150cal
0g
16g
0g
0g
0g
15g
5mg
13g
1g
0mg
0.0000
0.000
Rita Rocks
220cal
0g
29g
0g
0g
0g
29g
570mg
27g
0g
0mg
0.0000
0.000
Sailor Rum Punch
220cal
0g
24g
0g
0g
0g
23g
5mg
22g
1g
0mg
0.0000
0.000
Sangria Berry
230cal
0g
29g
0g
0g
0g
28g
10mg
23g
1g
0mg
0.0000
0.000
Sangria Rita
240cal
0g
21g
0g
0g
0g
21g
0mg
14g
0g
0mg
0.0000
0.000
Shark Bait Shareable Cocktail
820cal
4g
139g
0g
0g
0g
139g
25mg
117g
0g
0mg
0.005g/cal
0.03:1
Shimmering Diva
270cal
0g
39g
0g
0g
0g
39g
10mg
35g
0g
0mg
0.0000
0.000
SoCo Peach Tea (Go Big)
310cal
0g
51g
0g
0g
0g
51g
5mg
43g
0g
0mg
0.0000
0.000
Spark Plug Shot
110cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.0000
0.000
Sparkling Watermelon Fizz
160cal
0g
18g
0g
0g
0g
18g
5mg
17g
0g
0mg
0.0000
0.000
Spiked Lemonade
160cal
0g
22g
0g
0g
0g
22g
0mg
20g
0g
0mg
0.0000
0.000
Strawberry Daiquiri (Go Big)
320cal
0g
51g
0g
0g
0g
49g
0mg
44g
2g
0mg
0.0000
0.000
Strawberry Frose
130cal
0g
16g
0g
0g
0g
16g
0mg
14g
0g
0mg
0.0000
0.000
Strawberry Henny
220cal
0g
32g
0g
0g
0g
31g
0mg
24g
1g
0mg
0.0000
0.000
Strawberry Shortcake
510cal
5g
67g
19g
12g
0g
66g
70mg
47g
1g
60mg
0.010g/cal
0.07:1
Tequila (Hornitos) Sunrise
230cal
1g
35g
0g
12g
0g
34g
0mg
32g
1g
0mg
0.004g/cal
0.03:1
Tito's Mule
150cal
0g
18g
0g
0g
0g
18g
0mg
16g
0g
0mg
0.0000
0.000
Tito's Strawberry Mule
190cal
0g
29g
0g
0g
0g
28g
0mg
26g
1g
0mg
0.0000
0.000
Toasted Almond
270cal
1g
38g
4.5g
2.5g
0g
38g
20mg
24g
0g
15mg
0.004g/cal
0.03:1
Tropical Berry Margarita Frozen
290cal
0g
43g
0g
0g
0g
41g
0mg
37g
2g
0mg
0.0000
0.000
Tropical Long Island Tea
260cal
6g
40g
0g
0g
0g
40g
5mg
29g
0g
0mg
0.023g/cal
0.15:1
Tuaca Lemon Drop Stacked Shot
180cal
0g
27g
0g
0g
0g
27g
0mg
25g
0g
0mg
0.0000
0.000
Ultimate 77 Sunset Strip
290cal
1g
31g
0g
0g
0g
30g
10mg
29g
1g
0mg
0.003g/cal
0.03:1
Ultimate Blackberry Margarita
310cal
0g
40g
0g
0g
0g
38g
570mg
36g
2g
0mg
0.0000
0.000
Ultimate Bloody Mary
160cal
2g
9g
1g
0g
0g
7g
1480mg
2g
2g
0mg
0.013g/cal
0.22:1
Ultimate Blueberry-Pom Long Island Tea
290cal
0g
41g
0g
0g
0g
40g
5mg
37g
1g
0mg
0.0000
0.000
Ultimate Boba Tea (With Bursting Bubbles)
260cal
0g
33g
0g
0g
0g
32g
25mg
27g
1g
0mg
0.0000
0.000
Ultimate Double Berry Mojito
240cal
1g
27g
0g
0g
0g
24g
5mg
21g
3g
0mg
0.004g/cal
0.04:1
Ultimate Frozen Margarita
330cal
0g
40g
0g
0g
0g
40g
570mg
36g
0g
0mg
0.0000
0.000
Ultimate Hawaiian Volcano
310cal
1g
46g
0g
0g
0g
45g
10mg
30g
1g
0mg
0.003g/cal
0.02:1
Ultimate Lights Of Havana
190cal
1g
30g
0g
0g
0g
29g
20mg
22g
1g
0mg
0.005g/cal
0.03:1
Ultimate Long Island Tea
220cal
0g
27g
0g
0g
0g
27g
10mg
21g
0g
0mg
0.0000
0.000
Ultimate Mango Berry Daiquiri
340cal
0g
55g
0g
0g
0g
54g
0mg
51g
1g
0mg
0.0000
0.000
Ultimate Margarita Rocks
290cal
0g
35g
0g
0g
0g
35g
570mg
31g
0g
0mg
0.0000
0.000
Ultimate Mojito
260cal
0g
33g
0g
0g
0g
33g
10mg
30g
0g
0mg
0.0000
0.000
Ultimate Mudslide
740cal
9g
88g
26g
16g
0g
86g
150mg
86g
2g
85mg
0.012g/cal
0.10:1
Ultimate Tropical Berry Margarita
350cal
0g
48g
0g
0g
0g
46g
0mg
43g
2g
0mg
0.0000
0.000
Ultimate Tropical Berry Mojito
300cal
0g
44g
0g
0g
0g
41g
15mg
37g
3g
0mg
0.0000
0.000
Vanilla Old Fashioned
230cal
0g
18g
0g
0g
0g
18g
55mg
18g
0g
0mg
0.0000
0.000
Vegas Bomb
150cal
0g
26g
0g
0g
0g
26g
50mg
19g
0g
0mg
0.0000
0.000
Vodka Sour
150cal
3g
14g
0g
0g
0g
14g
50mg
12g
0g
0mg
0.020g/cal
0.21:1
Vodka Well 80 Proof
100cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Wassail Punch
180cal
0g
32g
0g
0g
0g
31g
0mg
29g
1g
0mg
0.0000
0.000
Watermelon Cooler
160cal
0g
17g
0g
0g
0g
17g
20mg
16g
0g
0mg
0.0000
0.000
Watermelon Pucker
150cal
0g
37g
0g
0g
0g
37g
10mg
36g
0g
0mg
0.0000
0.000
Whisky Sour
150cal
3g
14g
0g
0g
0g
14g
50mg
12g
0g
0mg
0.020g/cal
0.21:1
White Russian
240cal
1g
18g
4.5g
2.5g
0g
18g
20mg
18g
0g
15mg
0.004g/cal
0.06:1
White Sangria
170cal
0g
26g
0g
0g
0g
25g
5mg
21g
1g
0mg
0.0000
0.000

Coffee & Tea

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apricot Tea
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Black Coffee
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Chai
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
English Breakfast Tea
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Mint Green Tea
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Ranch Dressing
110cal
1g
5g
9g
1.5g
0g
5g
230mg
4g
0g
5mg
0.009g/cal
0.20:1
Balsamic Vinaigrette
190cal
0g
4g
19g
3g
0g
4g
240mg
4g
0g
0mg
0.0000
0.000
Blue Cheese Dressing
200cal
2g
2g
21g
4g
0.5g
2g
310mg
1g
0g
20mg
0.010g/cal
1.00:1
Caesar Dressing
190cal
1g
2g
20g
4g
0g
2g
300mg
0g
0g
20mg
0.005g/cal
0.50:1
Honey Mustard Dressing
200cal
0g
9g
18g
3.5g
0g
9g
290mg
7g
0g
15mg
0.0000
0.000
Ranch Dressing
130cal
1g
2g
14g
3g
0g
2g
300mg
1g
0g
15mg
0.008g/cal
0.50:1
Sesame Citrus Dressing
160cal
0g
7g
15g
3g
0g
7g
560mg
7g
0g
0mg
0.0000
0.000

Non-Alcoholic Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coca-Cola
200cal
0g
56g
0g
0g
0g
56g
65mg
56g
0g
0mg
0.0000
0.000
Coffee
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Coke Zero
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Diet Pepsi
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Dr Pepper
150cal
0g
40g
0g
0g
0g
40g
60mg
38g
0g
0mg
0.0000
0.000
Fanta
230cal
0g
65g
0g
0g
0g
65g
85mg
63g
0g
0mg
0.0000
0.000
Freshly Brewed Gold Peak Iced Tea
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Fuze
60cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.0000
0.000
Mango Passion Smoothie
300cal
1g
72g
1g
0.5g
0g
71g
10mg
66g
1g
0mg
0.003g/cal
0.01:1
Minute Maid
170cal
0g
44g
0g
0g
0g
44g
25mg
42g
0g
0mg
0.0000
0.000
Mountain Dew
170cal
0g
44g
0g
0g
0g
44g
60mg
44g
0g
0mg
0.0000
0.000
Mr. Pibb Xtra
200cal
0g
56g
0g
0g
0g
56g
55mg
56g
0g
0mg
0.0000
0.000
Mug Root Beer
150cal
0g
41g
0g
0g
0g
41g
60mg
41g
0g
0mg
0.0000
0.000
Paradise Punch
160cal
2g
39g
0g
0g
0g
38g
0mg
31g
1g
0mg
0.013g/cal
0.05:1
Pepsi
150cal
0g
41g
0g
0g
0g
41g
35mg
41g
0g
0mg
0.0000
0.000
Red Bull
110cal
1g
28g
0g
0g
0g
28g
100mg
27g
0g
0mg
0.009g/cal
0.04:1
Sierra Mist
140cal
0g
39g
0g
0g
0g
39g
35mg
39g
0g
0mg
0.0000
0.000
Sprite
160cal
0g
40g
0g
0g
0g
40g
35mg
36g
0g
0mg
0.0000
0.000
Strawberry Passion Tea
120cal
0g
31g
0g
0g
0g
30g
5mg
26g
1g
0mg
0.0000
0.000
Sugarfree Red Bull
10cal
1g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.100g/cal
0.33:1
Tickled Pink
100cal
0g
24g
0g
0g
0g
22g
30mg
21g
2g
0mg
0.0000
0.000
Triple Berry Smoothie
200cal
1g
48g
1g
0.5g
0g
44g
15mg
41g
4g
0mg
0.005g/cal
0.02:1
Tropical Raspberry Tea
130cal
0g
31g
0g
0g
0g
27g
5mg
24g
4g
0mg
0.0000
0.000
Tropical Red Bull
110cal
0g
28g
0g
0g
0g
28g
100mg
27g
0g
0mg
0.0000
0.000
Vitaminwater XXX
70cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.0000
0.000

Beer

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guinness
160cal
1g
12g
0g
0g
0g
12g
25mg
0g
0g
0mg
0.006g/cal
0.08:1
Light Beer (21 Oz)
180cal
1g
10g
0g
0g
0g
10g
25mg
1g
0g
0mg
0.006g/cal
0.10:1
Pabst Blue Ribbon
200cal
0g
16g
0g
0g
0g
16g
15mg
0g
0g
0mg
0.0000
0.000
Regular Beer (21 Oz)
270cal
3g
22g
0g
0g
0g
22g
25mg
0g
0g
0mg
0.011g/cal
0.14:1

Wine

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lamarca Prosecco (Bottle)
510cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.0000
0.000
Red Wine (9 Oz Glass)
220cal
0g
7g
0g
0g
0g
7g
10mg
2g
0g
0mg
0.0000
0.000
White Wine (9 Oz Glass)
220cal
0g
7g
0g
0g
0g
7g
15mg
3g
0g
0mg
0.0000
0.000