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TGI Fridays Nutrition Facts and Calories

Looking for TGI Fridays nutrition facts or TGI Fridays calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the TGI Fridays menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Ribs

122042g81g81g175mg2560mg33g
163069g178g75g210mg2940mg132g

Sandwich & Burger Add-Ons

601g3g5g0mg0mg0g
705g0g5g15mg260mg0g
5106g61g26g5mg750mg15g
3205g40g16g0mg810mg0g
502g5g2g5mg95mg2g
3903g50g20g0mg230mg15g

Breakfast

104042g61g69g525mg2550mg8g
134047g94g87g520mg4230mg12g
116040g70g80g420mg2640mg5g
13010g1g10g30mg520mg1g
151052g150g78g535mg2830mg8g
81026g118g26g65mg2100mg51g
85025g55g59g405mg1860mg6g
501g13g0g0mg0mg9g
62017g23g50g270mg1500mg0g
7109g75g39g95mg690mg33g
1905g30g5g0mg290mg5g
3706g63g12g20mg360mg41g
2005g0g20g35mg430mg0g
502g5g2g5mg95mg2g
137064g62g97g795mg3610mg8g
87032g63g53g470mg2060mg8g
113051g58g77g490mg2730mg8g
3806g77g6g15mg1130mg30g

Burgers

84042g47g54g155mg2950mg15g
89045g55g57g50mg3350mg14g
133064g54g97g445mg4150mg15g
78039g44g50g145mg2840mg12g
145055g99g93g175mg3660mg14g
111046g110g55g165mg3530mg76g

Lunch Pairings

28055g47g11g145mg2260mg12g
3005g20g24g75mg1930mg10g
83023g65g54g95mg1840mg21g
110037g129g51g115mg2180mg85g
2204g21g11g20mg560mg1g
50014g45g30g105mg1560mg3g
72044g77g28g110mg2070mg3g
66044g43g35g155mg1910mg11g
87044g77g45g85mg2020mg3g
23012g225g8g25mg690mg6g
28011g18g20g50mg1530mg5g

Salads

99054g73g56g155mg2540mg30g
106043g28g89g60mg2680mg3g
78045g20g59g155mg1870mg4g
87040g24g69g125mg1790mg4g
77037g20g62g130mg1880mg3g
118038g91g78g65mg2960mg39g
113039g73g79g70mg2800mg41g
103036g68g72g75mg2880mg41g
130040g76g97g0mg3610mg40g
102065g26g74g350mg2640mg11g
128061g33g103g250mg3370mg10g
111059g30g85g320mg2560mg11g
100056g26g77g325mg2640mg11g

Wraps

58032g61g23g75mg1500mg13g
3570131g365g182g215mg8220mg83g
58028g43g33g80mg1350mg2g
68039g49g36g175mg1710mg5g

Slushes

1700g42g0g0mg25mg39g
2000g49g0g0mg45mg45g
1700g44g0g0mg15mg41g
2101g54g0g0mg100mg48g
1500g38g0g0mg10mg35g
1201g27g0g0mg210mg21g
2100g54g0g0mg100mg48g

Appetizers & Snacks

83041g65g43g60mg3960mg15g
157092g120g82g465mg2980mg71g
162077g83g110g270mg3610mg9g
2807g49g13g0mg1180mg2g
63017g68g32g30mg1490mg2g
9009g69g65g5mg1720mg7g
92022g108g45g50mg1070mg5g
151038g179g73g85mg1950mg7g
57027g37g36g50mg1010mg2g
84039g54g52g75mg1400mg2g
39012g48g17g10mg1420mg15g
59018g72g25g15mg2150mg22g
2002g1g21g20mg310mg1g
1301g1g14g10mg300mg1g
132043g81g93g175mg3850mg12g
72021g63g50g85mg2250mg4g
1950101g104g127g325mg3490mg7g
184071g213g81g245mg4520mg148g
70073g13g40g405mg2520mg6g

Desserts

118014g154g58g180mg480mg125g
97011g127g49g160mg570mg105g
87010g76g57g180mg570mg48g
6908g95g30g105mg240mg79g
6708g98g29g65mg390mg66g
169016g199g92g295mg960mg146g

Soups & Side Salads

50010g35g36g25mg900mg4g
15011g18g4g35mg910mg1g
34020g18g20g65mg820mg7g
59021g84g18g105mg2230mg16g
2708g34g12g5mg460mg5g
3005g20g24g75mg1930mg10g

Pasta

160073g132g83g300mg3040mg12g
189074g154g107g255mg4130mg22g
168078g140g89g260mg2520mg12g

Steaks

71034g76g31g105mg2600mg45g
88062g75g35g185mg2220mg45g

Sides

63026g52g35g65mg1670mg6g
1001g5g8g10mg220mg3g
27013g27g12g90mg870mg1g
501g15g0g0mg0mg11g
2105g27g10g0mg360mg3g
4207g72g11g0mg470mg1g
1504g11g11g10mg850mg2g
3205g40g16g0mg810mg0g
39026g48g12g75mg910mg47g

Kid's Meals

44016g41g23g35mg1220mg5g
50020g31g33g35mg1160mg8g
36011g39g16g50mg460mg2g
35010g35g18g10mg400mg1g
3008g43g10g0mg840mg6g
501g15g0g0mg0mg11g
1504g11g11g10mg850mg2g
2204g21g11g20mg560mg1g
55026g37g33g50mg790mg2g
3205g40g16g0mg810mg0g
48021g37g28g60mg1270mg8g

Chicken & Seafood

104031g73g70g95mg2600mg16g
90041g107g36g75mg2390mg16g
118040g97g72g100mg1840mg16g
111038g115g54g145mg3290mg16g
101087g54g49g260mg3900mg9g
72037g38g46g105mg2170mg4g
87038g81g45g85mg2020mg3g
137064g62g97g795mg3610mg8g
118063g52g76g200mg2580mg7g
172093g104g100g380mg2480mg7g
131065g57g87g235mg2830mg9g
152073g230g39g95mg6970mg44g
138052g114g79g175mg3580mg60g
96077g91g32g225mg3490mg58g

Sandwiches

111053g100g57g165mg2910mg56g
97045g62g62g135mg4460mg18g
97045g61g62g135mg2630mg17g

Kid's Drinks

1000g22g0g0mg10mg22g
1200g34g0g0mg55mg34g
1000g24g0g0mg15mg22g
1200g33g0g0mg30mg30g
1507g26g3g10mg170mg23g
1500g42g0g0mg50mg42g
00g0g0g0mg40mg0g
00g0g0g0mg40mg0g
00g0g0g0mg25mg0g
1100g30g0g0mg45mg29g
1700g49g0g0mg65mg48g
1200g33g0g0mg15mg32g
1000g27g0g0mg10mg25g
907g10g2g10mg105mg10g
1300g33g0g0mg45mg33g
1500g42g0g0mg45mg42g
1100g31g0g0mg45mg31g
801g19g0g0mg0mg16g
1001g25g0g0mg0mg21g
1100g31g0g0mg25mg31g
800g21g0g0mg50mg21g
1100g29g0g0mg25mg29g
1200g30g0g0mg25mg27g
1200g31g0g0mg10mg28g

Cocktails

2200g28g0g0mg570mg25g
2200g29g0g0mg570mg25g
1900g34g0g0mg50mg31g
1100g12g0g0mg0mg12g
1600g17g0g0mg0mg17g
2700g34g0g0mg10mg32g
2700g42g0g0mg5mg40g
1800g26g0g0mg0mg24g
2300g25g0g0mg0mg21g
2000g21g0g0mg10mg19g
1000g0g0g0mg0mg0g
1401g11g6g15mg35mg9g
701g5g3g10mg15mg4g
3500g54g0g0mg120mg49g
7401g108g0g0mg210mg99g
1500g22g0g0mg10mg20g
1800g24g0g0mg570mg22g
2701g33g0g0mg0mg27g
2400g31g0g0mg570mg25g
2000g22g0g0mg570mg17g
1800g25g0g0mg570mg21g
2300g27g0g0mg0mg24g
1800g26g0g0mg570mg23g
2100g30g0g0mg10mg25g
2201g33g0g0mg0mg29g
2600g38g0g0mg570mg36g
1201g7g1g0mg1580mg1g
1900g27g0g0mg0mg23g
1000g13g0g0mg5mg8g
2100g23g0g0mg0mg20g
2700g32g0g0mg570mg27g
2100g13g0g0mg55mg11g
1201g13g3g10mg15mg12g
2500g33g0g0mg570mg30g
2502g29g9g25mg40mg28g
1200g15g0g0mg15mg15g
3801g61g0g0mg10mg46g
2103g19g6g15mg10mg17g
1300g14g0g0mg20mg14g
1200g14g2g5mg10mg11g
2200g33g0g0mg15mg32g
1800g25g0g0mg0mg22g
3401g42g0g0mg580mg33g
2400g17g0g0mg10mg17g
3400g77g0g0mg15mg67g
3101g54g0g0mg105mg45g
1800g1g1g0mg260mg0g
1800g1g1g0mg260mg0g
2001g22g0g0mg0mg18g
2101g16g6g15mg10mg11g
2600g39g0g0mg570mg34g
3000g50g0g0mg5mg36g
2000g24g0g0mg5mg21g
1606g14g0g0mg0mg14g
2100g29g0g0mg5mg26g
2301g25g4g10mg25mg19g
1400g15g0g0mg0mg15g
1800g22g0g0mg0mg12g
2200g35g0g0mg0mg31g
4603g88g4g10mg40mg76g
2400g45g0g0mg10mg37g
3101g49g0g0mg5mg40g
2300g26g0g0mg5mg24g
2806g43g0g0mg5mg31g
2400g21g0g0mg55mg20g
4403g74g4g10mg30mg67g
4503g86g4g10mg40mg74g
2300g29g0g0mg570mg26g
3200g41g0g0mg570mg37g
1900g10g1g5mg10mg7g
1400g14g0g0mg0mg13g
2200g31g0g0mg0mg28g
1801g15g2g10mg10mg15g
2400g29g0g0mg0mg26g
4306g51g19g60mg95mg47g
2000g28g0g0mg0mg26g
1500g8g2g5mg10mg5g
1804g22g0g0mg70mg20g
2400g43g0g0mg10mg35g
1600g14g0g0mg0mg14g
1801g14g6g15mg10mg14g
1600g18g0g0mg0mg16g
2200g29g0g0mg570mg27g
2100g13g0g0mg50mg13g
2600g33g0g0mg5mg31g
4605g45g17g60mg80mg45g
1500g13g0g0mg0mg12g
1900g22g0g0mg0mg20g
2006g19g6g15mg15mg15g
2201g19g6g15mg10mg14g
1500g15g0g0mg0mg14g
1500g14g0g0mg0mg12g
2300g26g0g0mg5mg24g
1900g24g0g0mg0mg22g
2300g14g0g0mg0mg14g
3900g53g0g0mg5mg50g
2700g41g0g0mg0mg34g
1700g6g0g0mg55mg6g
1700g1g1g0mg260mg0g
1500g1g1g0mg260mg0g
1100g10g0g0mg0mg10g
1600g20g0g0mg0mg18g
1003g11g0g0mg560mg3g
1300g18g0g0mg25mg18g
1700g25g0g0mg10mg23g
4104g51g11g35mg70mg49g
1400g8g0g0mg0mg8g
1901g19g9g25mg30mg18g
2000g8g0g0mg0mg4g
1800g14g0g0mg55mg13g
3002g45g3g5mg50mg40g
2900g32g0g0mg580mg30g
2900g32g0g0mg580mg30g
1900g28g0g0mg0mg26g
2300g34g0g0mg0mg27g
4303g76g5g10mg40mg72g
1800g19g0g0mg10mg18g
1400g16g0g0mg5mg14g
2100g19g0g0mg0mg11g
1500g14g0g0mg0mg13g
1400g8g0g0mg0mg8g
1700g27g0g0mg0mg21g
1700g28g0g0mg0mg13g
1500g25g0g0mg50mg19g
1500g16g0g0mg5mg13g
2200g29g0g0mg570mg27g
2200g24g0g0mg5mg22g
2300g29g0g0mg10mg23g
2400g21g0g0mg0mg14g
8204g139g0g0mg25mg117g
2700g39g0g0mg10mg35g
3100g51g0g0mg5mg43g
1100g10g0g0mg0mg10g
1600g18g0g0mg5mg17g
1600g22g0g0mg0mg20g
3200g51g0g0mg0mg44g
1300g16g0g0mg0mg14g
2200g32g0g0mg0mg24g
5105g67g19g60mg70mg47g
2301g35g0g0mg0mg32g
1500g18g0g0mg0mg16g
1900g29g0g0mg0mg26g
2701g38g5g15mg20mg24g
2900g43g0g0mg0mg37g
2606g40g0g0mg5mg29g
1800g27g0g0mg0mg25g
2901g31g0g0mg10mg29g
3100g40g0g0mg570mg36g
1602g9g1g0mg1480mg2g
2900g41g0g0mg5mg37g
2600g33g0g0mg25mg27g
2401g27g0g0mg5mg21g
3300g40g0g0mg570mg36g
3101g46g0g0mg10mg30g
1901g30g0g0mg20mg22g
2200g27g0g0mg10mg21g
3400g55g0g0mg0mg51g
2900g35g0g0mg570mg31g
2600g33g0g0mg10mg30g
7409g88g26g85mg150mg86g
3500g48g0g0mg0mg43g
3000g44g0g0mg15mg37g
2300g18g0g0mg55mg18g
1500g26g0g0mg50mg19g
1503g14g0g0mg50mg12g
1000g0g0g0mg0mg0g
1800g32g0g0mg0mg29g
1600g17g0g0mg20mg16g
1500g37g0g0mg10mg36g
1503g14g0g0mg50mg12g
2401g18g5g15mg20mg18g
1700g26g0g0mg5mg21g

Coffee & Tea

00g0g0g0mg10mg0g
00g0g0g0mg10mg0g
00g0g0g0mg10mg0g
00g0g0g0mg10mg0g
00g0g0g0mg10mg0g

Salad Dressings

1900g4g19g0mg240mg4g
1101g5g9g5mg230mg4g
2002g2g21g20mg310mg1g
1901g2g20g20mg300mg0g
2000g9g18g15mg290mg7g
1301g2g14g15mg300mg1g
1600g7g15g0mg560mg7g

Non-Alcoholic Beverages

2000g56g0g0mg65mg56g
50g0g0g0mg5mg0g
00g0g0g0mg55mg0g
00g0g0g0mg55mg0g
00g0g0g0mg35mg0g
1500g40g0g0mg60mg38g
2300g65g0g0mg85mg63g
00g0g0g0mg35mg0g
600g15g0g0mg10mg15g
3001g72g1g0mg10mg66g
1700g44g0g0mg25mg42g
1700g44g0g0mg60mg44g
2000g56g0g0mg55mg56g
1500g41g0g0mg60mg41g
1602g39g0g0mg0mg31g
1500g41g0g0mg35mg41g
1101g28g0g0mg100mg27g
1400g39g0g0mg35mg39g
1600g40g0g0mg35mg36g
1200g31g0g0mg5mg26g
101g3g0g0mg100mg0g
1000g24g0g0mg30mg21g
2001g48g1g0mg15mg41g
1300g31g0g0mg5mg24g
1100g28g0g0mg100mg27g
700g20g0g0mg0mg20g

Beer

1601g12g0g0mg25mg0g
1801g10g0g0mg25mg1g
2000g16g0g0mg15mg0g
2703g22g0g0mg25mg0g

Wine

5100g10g0g0mg0mg10g
2200g7g0g0mg10mg2g
2200g7g0g0mg15mg3g

Frequently Asked Questions

Which foods have the least calories at TGI Fridays?

The foods with the most calories at TGI Fridays are:
  • Cocktails: Baileys Add On, 70 cal
  • Ribs: Apple Butter BBQ Ribs with Coleslaw and Fries (Full Rack), 1220 cal
  • Coffee & Tea: Mint Green Tea, 0 cal
  • Sandwich & Burger Add-Ons: Side Salad Add-On without Dressing, 50 cal
  • Breakfast: Side House Salad, 50 cal
  • Burgers: Cheeseburger (Regular Bun), 780 cal
  • Lunch Pairings: Mashed Potatoes, 220 cal
  • Salad Dressings: BBQ Ranch Dressing, 110 cal
  • Salads: Caesar Salad with Sirloin Steak, 770 cal
  • Wraps: Grilled Chicken Caesar Wrap, 580 cal
  • Slushes: Sugarfree Red Bull Passion Slush, 120 cal
  • Appetizers & Snacks: Side of Ranch, 130 cal
  • Desserts: Oreo Madness, 670 cal
  • Soups & Side Salads: Chicken Noodle Soup, 150 cal
  • Pasta: Cajun Shrimp & Chicken Pasta (Whole), 1600 cal
  • Steaks: Center-Cut Sirloin Steak (With Whiskey-Glaze), 710 cal
  • Sides: Fruit Cup, 50 cal
  • Kid's Meals: Kid's Fresh Fruit, 50 cal
  • Non-Alcoholic Beverages: Freshly Brewed Gold Peak Iced Tea, 0 cal
  • Chicken & Seafood: Simply Grilled Salmon with Mashed Potatoes And Broccoli, 720 cal
  • Sandwiches: Southern Fried Chicken Sandwich, 970 cal
  • Beer: Guinness, 160 cal
  • Kid's Drinks: Kid's Diet Pepsi, 0 cal
  • Wine: White Wine (9 Oz Glass), 220 cal
  • Which foods have the most calories at TGI Fridays?

    The foods with the most calories at TGI Fridays are:
  • Cocktails: Shark Bait Shareable Cocktail, 820 cal
  • Ribs: Whiskey-Glazed Ribs with Coleslaw and Fries (Whole Rack), 1630 cal
  • Coffee & Tea: Mint Green Tea, 0 cal
  • Sandwich & Burger Add-Ons: Giant Onion Rings Add-On, 510 cal
  • Breakfast: Breakfast Potato Skins, 1510 cal
  • Burgers: Green Style Loaded Cheese Fry Burger, 1450 cal
  • Lunch Pairings: Half-Rack Whiskey-Glazed Ribs without Sides, 1100 cal
  • Salad Dressings: Honey Mustard Dressing, 200 cal
  • Salads: Chinese Salad with with Beyond Meat Patty, 1300 cal
  • Wraps: Chinese Chicken Wrap, 3570 cal
  • Slushes: Tropical Red Bull Passion Slush, 210 cal
  • Appetizers & Snacks: Tostado Nachos, 1950 cal
  • Desserts: Red Velvet Cake (Whole), 1690 cal
  • Soups & Side Salads: French Onion Soup, 590 cal
  • Pasta: Chicken Parmesan Pasta (Whole), 1890 cal
  • Steaks: Filet Mignon (With Whiskey-Glaze), 880 cal
  • Sides: Cheddar Mac And Cheese Side, 630 cal
  • Kid's Meals: Kid's Mozzarella Sticks, 550 cal
  • Non-Alcoholic Beverages: Mango Passion Smoothie, 300 cal
  • Chicken & Seafood: Sizzling Chicken & Shrimp Alfredo, 1720 cal
  • Sandwiches: Fridays Signature Whiskey-Glazed Chicken Sandwich, 1110 cal
  • Beer: Regular Beer (21 Oz), 270 cal
  • Kid's Drinks: Kid's Fanta Orange, 170 cal
  • Wine: Lamarca Prosecco (Bottle), 510 cal
  • Which foods have the most protein at TGI Fridays?

    The items with the most protein in every category at TGI Fridays are:
  • Cocktails: Ultimate Mudslide, 9g protein
  • Ribs: Whiskey-Glazed Ribs with Coleslaw and Fries (Whole Rack), 69g protein
  • Coffee & Tea: Mint Green Tea, 0g protein
  • Sandwich & Burger Add-Ons: Giant Onion Rings Add-On, 6g protein
  • Breakfast: Kid's French Toast, 9g protein
  • Burgers: Cheddar Bacon Omelet Burger (Gluten Free Bun), 64g protein
  • Lunch Pairings: Bacon Ranch Chicken Sandwich, 55g protein
  • Salad Dressings: Blue Cheese Dressing, 2g protein
  • Salads: Million Dollar Cobb Salad (Dinner), 65g protein
  • Wraps: Million Dollar Cobb Wrap, 39g protein
  • Slushes: Sugarfree Red Bull Passion Slush, 1g protein
  • Appetizers & Snacks: Bucket Of Bones, 92g protein
  • Desserts: Oreo Madness, 8g protein
  • Soups & Side Salads: House Salad with Breadstick, 8g protein
  • Pasta: Shrimp & Lobster Pasta, 78g protein
  • Steaks: Filet Mignon (With Whiskey-Glaze), 62g protein
  • Sides: Jasmine Rice, 7g protein
  • Kid's Meals: Kid's Fettuccine Pasta with Marinara, 8g protein
  • Non-Alcoholic Beverages: Paradise Punch, 2g protein
  • Chicken & Seafood: Sizzling Chicken & Shrimp Alfredo, 93g protein
  • Sandwiches: Fridays Signature Whiskey-Glazed Chicken Sandwich, 53g protein
  • Beer: Regular Beer (21 Oz), 3g protein
  • Kid's Drinks: Kid's Milk, 7g protein
  • Wine: White Wine (9 Oz Glass), 0g protein
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