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TGI Fridays Nutrition Facts and Calories

Ribs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Butter BBQ Ribs with Coleslaw and Fries (Full Rack)
1220cal
42g
81g
81g
25g
0g
74g
2560mg
33g
7g
175mg
0.034g/cal
0.52:1
Whiskey-Glazed Ribs with Coleslaw and Fries (Whole Rack)
1630cal
69g
178g
75g
25g
0g
171g
2940mg
132g
7g
210mg
0.042g/cal
0.39:1

Sandwich & Burger Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Add-On
60cal
1g
3g
5g
1g
0g
0g
0mg
0g
3g
0mg
0.017g/cal
0.33:1
Bacon Add-On
70cal
5g
0g
5g
1.5g
0g
0g
260mg
0g
0g
15mg
0.071g/cal
-
Giant Onion Rings Add-On
510cal
6g
61g
26g
4.5g
0g
57g
750mg
15g
4g
5mg
0.012g/cal
0.10:1
Seasoned Fries Add-On
320cal
5g
40g
16g
3g
0g
35g
810mg
0g
5g
0mg
0.016g/cal
0.13:1
Side Salad Add-On without Dressing
50cal
2g
5g
2g
1g
0g
4g
95mg
2g
1g
5mg
0.040g/cal
0.40:1
Sweet Potato Fries Add-On
390cal
3g
50g
20g
9g
0g
44g
230mg
15g
6g
0mg
0.008g/cal
0.06:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon & Egg Club Sandwich
1160cal
40g
70g
80g
25g
0g
65g
2640mg
5g
5g
420mg
0.034g/cal
0.57:1
Bacon Cheddar Omelet with Potatoes & Toast
1040cal
42g
61g
69g
22g
0.5g
55g
2550mg
8g
6g
525mg
0.040g/cal
0.69:1
Bacon Side
130cal
10g
1g
10g
3.5g
0g
1g
520mg
1g
0g
30mg
0.077g/cal
10.00:1
Bacon, Egg & Cheese Tacos
1340cal
47g
94g
87g
24g
0.5g
85g
4230mg
12g
9g
520mg
0.035g/cal
0.50:1
Breakfast Potato Skins
1510cal
52g
150g
78g
24g
0.5g
125g
2830mg
8g
25g
535mg
0.034g/cal
0.35:1
Chicken And Waffles
810cal
26g
118g
26g
5g
0g
116g
2100mg
51g
2g
65mg
0.032g/cal
0.22:1
Egg Breakfast (With Sausage)
850cal
25g
55g
59g
17g
0g
50g
1860mg
6g
5g
405mg
0.029g/cal
0.45:1
Fresh Fruit Side
50cal
1g
13g
0g
0g
0g
11g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Kid's Egg Breakfast (With Sausage)
620cal
17g
23g
50g
14g
0g
20g
1500mg
0g
3g
270mg
0.027g/cal
0.74:1
Kid's French Toast
710cal
9g
75g
39g
13g
0g
73g
690mg
33g
2g
95mg
0.013g/cal
0.12:1
Multi-Grain Toast
190cal
5g
30g
4.5g
1.5g
0g
28g
290mg
5g
2g
0mg
0.026g/cal
0.17:1
Oatmeal
370cal
6g
63g
12g
4.5g
0g
58g
360mg
41g
5g
20mg
0.016g/cal
0.10:1
Sausage Side
200cal
5g
0g
20g
7g
0g
0g
430mg
0g
0g
35mg
0.025g/cal
-
Side House Salad
50cal
2g
5g
2g
1g
0g
4g
95mg
2g
1g
5mg
0.040g/cal
0.40:1
Sizzling All-Day Omelet
1370cal
64g
62g
97g
36g
1g
54g
3610mg
8g
8g
795mg
0.047g/cal
1.03:1
Spinach Florentine Omelet
870cal
32g
63g
53g
14g
0g
55g
2060mg
8g
8g
470mg
0.037g/cal
0.51:1
Steak & Eggs (With Sausage)
1130cal
51g
58g
77g
23g
0g
52g
2730mg
8g
6g
490mg
0.045g/cal
0.88:1
Strawberry Waffle
380cal
6g
77g
6g
1.5g
0g
74g
1130mg
30g
3g
15mg
0.016g/cal
0.08:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Cheeseburger (Regular Bun)
840cal
42g
47g
54g
23g
1.5g
44g
2950mg
15g
3g
155mg
0.050g/cal
0.89:1
Beyond Meat Cheeseburger (Regular Bun)
890cal
45g
55g
57g
24g
0g
48g
3350mg
14g
7g
50mg
0.051g/cal
0.82:1
Cheddar Bacon Omelet Burger (Gluten Free Bun)
1330cal
64g
54g
97g
36g
2g
46g
4150mg
15g
8g
445mg
0.048g/cal
1.19:1
Cheeseburger (Regular Bun)
780cal
39g
44g
50g
24g
1.5g
41g
2840mg
12g
3g
145mg
0.050g/cal
0.89:1
Green Style Loaded Cheese Fry Burger
1450cal
55g
99g
93g
37g
0g
89g
3660mg
14g
10g
175mg
0.038g/cal
0.56:1
Whiskey-Glazed Burger (Regular Bun)
1110cal
46g
110g
55g
25g
2g
107g
3530mg
76g
3g
165mg
0.041g/cal
0.42:1

Lunch Pairings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Ranch Chicken Sandwich
280cal
55g
47g
11g
0g
145g
40g
2260mg
12g
7g
145mg
0.196g/cal
1.17:1
Creamy Tomato Basil Soup
300cal
5g
20g
24g
14g
0g
16g
1930mg
10g
4g
75mg
0.017g/cal
0.25:1
Half-Rack Apple Butter BBQ Ribs without Sides
830cal
23g
65g
54g
15g
0g
59g
1840mg
21g
6g
95mg
0.028g/cal
0.35:1
Half-Rack Whiskey-Glazed Ribs without Sides
1100cal
37g
129g
51g
15g
0g
123g
2180mg
85g
6g
115mg
0.034g/cal
0.29:1
Mashed Potatoes
220cal
4g
21g
11g
5g
0g
18g
560mg
1g
3g
20mg
0.018g/cal
0.19:1
New England Clam Chowder
500cal
14g
45g
30g
18g
0g
43g
1560mg
3g
2g
105mg
0.028g/cal
0.31:1
Simply Grilled Chicken
720cal
44g
77g
28g
7g
0g
70g
2070mg
3g
7g
110mg
0.061g/cal
0.57:1
Simply Grilled Chicken Sandwich with Cheese
660cal
44g
43g
35g
14g
0g
41g
1910mg
11g
2g
155mg
0.067g/cal
1.02:1
Simply Grilled Salmon
870cal
44g
77g
45g
11g
0g
70g
2020mg
3g
7g
85mg
0.051g/cal
0.57:1
Tortilla Soup
230cal
12g
225g
8g
2.5g
0g
221g
690mg
6g
4g
25mg
0.052g/cal
0.05:1
White Cheddar Broccoli Soup
280cal
11g
18g
20g
11g
0g
16g
1530mg
5g
2g
50mg
0.039g/cal
0.61:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Chicken Salad (Dinner)
990cal
54g
73g
56g
15g
0g
60g
2540mg
30g
13g
155mg
0.055g/cal
0.74:1
Caesar Salad with Beyond Meat Patty
1060cal
43g
28g
89g
24g
1g
19g
2680mg
3g
9g
60mg
0.041g/cal
1.54:1
Caesar Salad with Grilled Chicken (Dinner)
780cal
45g
20g
59g
12g
1g
14g
1870mg
4g
6g
155mg
0.058g/cal
2.25:1
Caesar Salad with Grilled Salmon
870cal
40g
24g
69g
13g
1g
19g
1790mg
4g
5g
125mg
0.046g/cal
1.67:1
Caesar Salad with Sirloin Steak
770cal
37g
20g
62g
13g
1g
16g
1880mg
3g
4g
130mg
0.048g/cal
1.85:1
Chinese Chicken Salad
1180cal
38g
91g
78g
15g
0g
82g
2960mg
39g
9g
65mg
0.032g/cal
0.42:1
Chinese Salad with Grilled Salmon
1130cal
39g
73g
79g
14g
0g
64g
2800mg
41g
9g
70mg
0.035g/cal
0.53:1
Chinese Salad with Sirloin Steak
1030cal
36g
68g
72g
13g
0g
60g
2880mg
41g
8g
75mg
0.035g/cal
0.53:1
Chinese Salad with with Beyond Meat Patty
1300cal
40g
76g
97g
24g
0g
63g
3610mg
40g
13g
0mg
0.031g/cal
0.53:1
Million Dollar Cobb Salad (Dinner)
1020cal
65g
26g
74g
24g
0g
16g
2640mg
11g
10g
350mg
0.064g/cal
2.50:1
Million Dollar Cobb Salad with Beyond Meat Patty
1280cal
61g
33g
103g
35g
0g
20g
3370mg
10g
13g
250mg
0.048g/cal
1.85:1
Million Dollar Cobb Salad with Grilled Salmon
1110cal
59g
30g
85g
25g
0g
21g
2560mg
11g
9g
320mg
0.053g/cal
1.97:1
Million Dollar Cobb Salad with Sirloin Steak
1000cal
56g
26g
77g
24g
0g
18g
2640mg
11g
8g
325mg
0.056g/cal
2.15:1

Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Chicken Wrap
580cal
32g
61g
23g
7g
0g
55g
1500mg
13g
6g
75mg
0.055g/cal
0.52:1
Chinese Chicken Wrap
3570cal
131g
365g
182g
46g
0g
333g
8220mg
83g
32g
215mg
0.037g/cal
0.36:1
Grilled Chicken Caesar Wrap
580cal
28g
43g
33g
8g
0g
39g
1350mg
2g
4g
80mg
0.048g/cal
0.65:1
Million Dollar Cobb Wrap
680cal
39g
49g
36g
13g
0g
43g
1710mg
5g
6g
175mg
0.057g/cal
0.80:1

Slushes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Raspberry Slush
170cal
0g
42g
0g
0g
0g
42g
25mg
39g
0g
0mg
0.000g/cal
0.00:1
Cherry Limeade Slush
200cal
0g
49g
0g
0g
0g
49g
45mg
45g
0g
0mg
0.000g/cal
0.00:1
Mango Peach Lemonade Slush
170cal
0g
44g
0g
0g
0g
44g
15mg
41g
0g
0mg
0.000g/cal
0.00:1
Red Bull Passion Slush
210cal
1g
54g
0g
0g
0g
51g
100mg
48g
3g
0mg
0.005g/cal
0.02:1
Strawberry Lemonade Slush
150cal
0g
38g
0g
0g
0g
37g
10mg
35g
1g
0mg
0.000g/cal
0.00:1
Sugarfree Red Bull Passion Slush
120cal
1g
27g
0g
0g
0g
24g
210mg
21g
3g
0mg
0.008g/cal
0.04:1
Tropical Red Bull Passion Slush
210cal
0g
54g
0g
0g
0g
51g
100mg
48g
3g
0mg
0.000g/cal
0.00:1

Appetizers & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Boneless Wings Appetizer (Carolina Reaper)
830cal
41g
65g
43g
7g
0g
59g
3960mg
15g
6g
60mg
0.049g/cal
0.63:1
Bucket Of Bones
1570cal
92g
120g
82g
23g
0g
114g
2980mg
71g
6g
465mg
0.059g/cal
0.77:1
Chicken Quesadilla
1620cal
77g
83g
110g
47g
2g
76g
3610mg
9g
7g
270mg
0.048g/cal
0.93:1
Chips & Salsa
280cal
7g
49g
13g
2g
0g
44g
1180mg
2g
5g
0mg
0.025g/cal
0.14:1
Giant Soft Pretzel
630cal
17g
68g
32g
10g
0g
66g
1490mg
2g
2g
30mg
0.027g/cal
0.25:1
Green Bean Fries
900cal
9g
69g
65g
21g
0g
61g
1720mg
7g
8g
5mg
0.010g/cal
0.13:1
Loaded Potato Skins
920cal
22g
108g
45g
14g
0g
90g
1070mg
5g
18g
50mg
0.024g/cal
0.20:1
Loaded Potato Skins with Ranch Sour Cream
1510cal
38g
179g
73g
23g
0g
148g
1950mg
7g
31g
85mg
0.025g/cal
0.21:1
Mozzarella Sticks
570cal
27g
37g
36g
16g
1g
32g
1010mg
2g
5g
50mg
0.047g/cal
0.73:1
Mozzarella Sticks with Marinara
840cal
39g
54g
52g
24g
1.5g
46g
1400mg
2g
8g
75mg
0.046g/cal
0.72:1
Pan-Seared Pot Stickers
390cal
12g
48g
17g
6g
0g
47g
1420mg
15g
1g
10mg
0.031g/cal
0.25:1
Pan-Seared Pot Stickers with Szechwan Sauce
590cal
18g
72g
25g
9g
0g
70g
2150mg
22g
2g
15mg
0.031g/cal
0.25:1
Side of Blue Cheese
200cal
2g
1g
21g
4g
0.5g
1g
310mg
1g
0g
20mg
0.010g/cal
2.00:1
Side of Ranch
130cal
1g
1g
14g
2.5g
0g
1g
300mg
1g
0g
10mg
0.008g/cal
1.00:1
Sizzling Queso Chips
1320cal
43g
81g
93g
39g
1g
75g
3850mg
12g
6g
175mg
0.033g/cal
0.53:1
Spinach & Artichoke Dip
720cal
21g
63g
50g
20g
0.5g
57g
2250mg
4g
6g
85mg
0.029g/cal
0.33:1
Tostado Nachos
1950cal
101g
104g
127g
66g
4g
88g
3490mg
7g
16g
325mg
0.052g/cal
0.97:1
Whiskey-Glazed Sampler
1840cal
71g
213g
81g
20g
0g
209g
4520mg
148g
4g
245mg
0.039g/cal
0.33:1
Wings Appetizer (Carolina Reaper)
700cal
73g
13g
40g
11g
0g
13g
2520mg
6g
0g
405mg
0.104g/cal
5.62:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brownie Obsession (Whole)
1180cal
14g
154g
58g
29g
0g
150g
480mg
125g
4g
180mg
0.012g/cal
0.09:1
Cinnabon
970cal
11g
127g
49g
24g
0g
125g
570mg
105g
2g
160mg
0.011g/cal
0.09:1
Donut Cheesecake
870cal
10g
76g
57g
30g
1g
75g
570mg
48g
1g
180mg
0.011g/cal
0.13:1
Kid's Ice Cream Sundae
690cal
8g
95g
30g
19g
0g
94g
240mg
79g
1g
105mg
0.012g/cal
0.08:1
Oreo Madness
670cal
8g
98g
29g
14g
0.5g
95g
390mg
66g
3g
65mg
0.012g/cal
0.08:1
Red Velvet Cake (Whole)
1690cal
16g
199g
92g
43g
1.5g
198g
960mg
146g
1g
295mg
0.009g/cal
0.08:1

Soups & Side Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Salad with Breadstick
500cal
10g
35g
36g
8g
0g
33g
900mg
4g
2g
25mg
0.020g/cal
0.29:1
Chicken Noodle Soup
150cal
11g
18g
3.5g
0g
0g
17g
910mg
1g
1g
35mg
0.073g/cal
0.61:1
Chili
340cal
20g
18g
20g
8g
1g
15g
820mg
7g
3g
65mg
0.059g/cal
1.11:1
French Onion Soup
590cal
21g
84g
18g
10g
0g
79g
2230mg
16g
5g
105mg
0.036g/cal
0.25:1
House Salad with Breadstick
270cal
8g
34g
12g
3.5g
0g
31g
460mg
5g
3g
5mg
0.030g/cal
0.24:1
Tomato Basil Soup
300cal
5g
20g
24g
14g
0g
16g
1930mg
10g
4g
75mg
0.017g/cal
0.25:1

Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cajun Shrimp & Chicken Pasta (Whole)
1600cal
73g
132g
83g
41g
1.5g
124g
3040mg
12g
8g
300mg
0.046g/cal
0.55:1
Chicken Parmesan Pasta (Whole)
1890cal
74g
154g
107g
43g
1.5g
145g
4130mg
22g
9g
255mg
0.039g/cal
0.48:1
Shrimp & Lobster Pasta
1680cal
78g
140g
89g
37g
1g
133g
2520mg
12g
7g
260mg
0.046g/cal
0.56:1

Steaks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Center-Cut Sirloin Steak (With Whiskey-Glaze)
710cal
34g
76g
31g
12g
0g
68g
2600mg
45g
8g
105mg
0.048g/cal
0.45:1
Filet Mignon (With Whiskey-Glaze)
880cal
62g
75g
35g
14g
1g
67g
2220mg
45g
8g
185mg
0.070g/cal
0.83:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Mac And Cheese Side
630cal
26g
52g
35g
19g
0g
52g
1670mg
6g
0g
65mg
0.041g/cal
0.50:1
Coleslaw Side
100cal
1g
5g
8g
2g
0g
5g
220mg
3g
0g
10mg
0.010g/cal
0.20:1
Fried Shrimp Add On
270cal
13g
27g
12g
2.5g
0g
26g
870mg
1g
1g
90mg
0.048g/cal
0.48:1
Fruit Cup
50cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.020g/cal
0.07:1
Garlic Breadstick
210cal
5g
27g
10g
2.5g
0g
26g
360mg
3g
1g
0mg
0.024g/cal
0.19:1
Jasmine Rice
420cal
7g
72g
11g
2.5g
0g
67g
470mg
1g
5g
0mg
0.017g/cal
0.10:1
Lemon-Butter Broccoli
150cal
4g
11g
11g
4.5g
0g
6g
850mg
2g
5g
10mg
0.027g/cal
0.36:1
Seasoned Fries
320cal
5g
40g
16g
3g
0g
35g
810mg
0g
5g
0mg
0.016g/cal
0.13:1
Whiskey-Glazed Sesame Chicken Strips
390cal
26g
48g
12g
2g
0g
48g
910mg
47g
0g
75mg
0.067g/cal
0.54:1

Kid's Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Mac & Cheese
440cal
16g
41g
23g
12g
0g
41g
1220mg
5g
0g
35mg
0.036g/cal
0.39:1
Crispy Chicken Tenders with Honey Mustard
500cal
20g
31g
33g
10g
0g
30g
1160mg
8g
1g
35mg
0.040g/cal
0.65:1
Kid's Fettuccine Pasta with Alfredo Sauce
360cal
11g
39g
16g
10g
0g
37g
460mg
2g
2g
50mg
0.031g/cal
0.28:1
Kid's Fettuccine Pasta with Butter
350cal
10g
35g
18g
5g
0g
33g
400mg
1g
2g
10mg
0.029g/cal
0.29:1
Kid's Fettuccine Pasta with Marinara
300cal
8g
43g
10g
1.5g
0g
40g
840mg
6g
3g
0mg
0.027g/cal
0.19:1
Kid's Fresh Fruit
50cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.020g/cal
0.07:1
Kid's Lemon-Butter Broccoli
150cal
4g
11g
11g
4.5g
0g
6g
850mg
2g
5g
10mg
0.027g/cal
0.36:1
Kid's Mashed Potatoes
220cal
4g
21g
11g
5g
0g
18g
560mg
1g
3g
20mg
0.018g/cal
0.19:1
Kid's Mozzarella Sticks
550cal
26g
37g
33g
15g
1g
31g
790mg
2g
6g
50mg
0.047g/cal
0.70:1
Kid's Seasoned Fries
320cal
5g
40g
16g
3g
0g
35g
810mg
0g
5g
0mg
0.016g/cal
0.13:1
Kid's Sliders
480cal
21g
37g
28g
10g
1g
36g
1270mg
8g
1g
60mg
0.044g/cal
0.57:1

Chicken & Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Chicken Tenders with Fries (Regular)
1040cal
31g
73g
70g
12g
0g
68g
2600mg
16g
5g
95mg
0.030g/cal
0.42:1
Dragon-Glaze Salmon (With Rice And Broccoli)
900cal
41g
107g
36g
6g
0g
100g
2390mg
16g
7g
75mg
0.046g/cal
0.38:1
Fish & Chips
1180cal
40g
97g
72g
13g
0g
93g
1840mg
16g
4g
100mg
0.034g/cal
0.41:1
Fried Shrimp with Fries and Coleslaw (Hand Breaded)
1110cal
38g
115g
54g
9g
0g
107g
3290mg
16g
8g
145mg
0.034g/cal
0.33:1
Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli
1010cal
87g
54g
49g
19g
0g
41g
3900mg
9g
13g
260mg
0.086g/cal
1.61:1
Simply Grilled Salmon with Mashed Potatoes And Broccoli
720cal
37g
38g
46g
16g
0.5g
29g
2170mg
4g
9g
105mg
0.051g/cal
0.97:1
Simply Grilled Salmon with Rice and Broccoli
870cal
38g
81g
45g
11g
0g
75g
2020mg
3g
6g
85mg
0.044g/cal
0.47:1
Sizzling All-Day Omelet with Fries
1370cal
64g
62g
97g
36g
1g
54g
3610mg
8g
8g
795mg
0.047g/cal
1.03:1
Sizzling Chicken & Cheese with Peppers and Mashed Potatoes
1180cal
63g
52g
76g
30g
0.5g
45g
2580mg
7g
7g
200mg
0.053g/cal
1.21:1
Sizzling Chicken & Shrimp Alfredo
1720cal
93g
104g
100g
48g
2g
99g
2480mg
7g
5g
380mg
0.054g/cal
0.89:1
Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes
1310cal
65g
57g
87g
29g
0.5g
49g
2830mg
9g
8g
235mg
0.050g/cal
1.14:1
Sizzling Street Noodles
1520cal
73g
230g
39g
6g
0g
217g
6970mg
44g
13g
95mg
0.048g/cal
0.32:1
Sizzling Whiskey-Glazed Flat Iron Steak
1380cal
52g
114g
79g
37g
1g
107g
3580mg
60g
7g
175mg
0.038g/cal
0.46:1
Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli
960cal
77g
91g
32g
12g
0g
78g
3490mg
58g
13g
225mg
0.080g/cal
0.85:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fridays Signature Whiskey-Glazed Chicken Sandwich
1110cal
53g
100g
57g
21g
0.5g
97g
2910mg
56g
3g
165mg
0.048g/cal
0.53:1
Southern Fried Buffalo Chicken Sandwich
970cal
45g
62g
62g
19g
0g
56g
4460mg
18g
6g
135mg
0.046g/cal
0.73:1
Southern Fried Chicken Sandwich
970cal
45g
61g
62g
19g
0g
55g
2630mg
17g
6g
135mg
0.046g/cal
0.74:1

Kid's Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid'S Mountain Dew
130cal
0g
33g
0g
0g
0g
33g
45mg
33g
0g
0mg
0.000g/cal
0.00:1
Kid's Apple Juice
100cal
0g
22g
0g
0g
0g
22g
10mg
22g
0g
0mg
0.000g/cal
0.00:1
Kid's Barg's Root Beer
120cal
0g
34g
0g
0g
0g
34g
55mg
34g
0g
0mg
0.000g/cal
0.00:1
Kid's Blue Raspberry Slush
100cal
0g
24g
0g
0g
0g
24g
15mg
22g
0g
0mg
0.000g/cal
0.00:1
Kid's Cherry Limeade Slush
120cal
0g
33g
0g
0g
0g
33g
30mg
30g
0g
0mg
0.000g/cal
0.00:1
Kid's Chocolate Milk
150cal
7g
26g
2.5g
1.5g
0g
25g
170mg
23g
1g
10mg
0.047g/cal
0.27:1
Kid's Coca-Cola
150cal
0g
42g
0g
0g
0g
42g
50mg
42g
0g
0mg
0.000g/cal
0.00:1
Kid's Coke Zero
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Kid's Diet Coke
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Kid's Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Kid's Dr Pepper
110cal
0g
30g
0g
0g
0g
30g
45mg
29g
0g
0mg
0.000g/cal
0.00:1
Kid's Fanta Orange
170cal
0g
49g
0g
0g
0g
49g
65mg
48g
0g
0mg
0.000g/cal
0.00:1
Kid's Lemonade
120cal
0g
33g
0g
0g
0g
33g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Kid's Mango Peach Lemonade Slush
100cal
0g
27g
0g
0g
0g
27g
10mg
25g
0g
0mg
0.000g/cal
0.00:1
Kid's Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Kid's Mr. Pibb Xtra
150cal
0g
42g
0g
0g
0g
42g
45mg
42g
0g
0mg
0.000g/cal
0.00:1
Kid's Mug Root Beer
110cal
0g
31g
0g
0g
0g
31g
45mg
31g
0g
0mg
0.000g/cal
0.00:1
Kid's Orange Juice
80cal
1g
19g
0g
0g
0g
19g
0mg
16g
0g
0mg
0.013g/cal
0.05:1
Kid's Paradise Punch
100cal
1g
25g
0g
0g
0g
24g
0mg
21g
1g
0mg
0.010g/cal
0.04:1
Kid's Pepsi
110cal
0g
31g
0g
0g
0g
31g
25mg
31g
0g
0mg
0.000g/cal
0.00:1
Kid's Ruby Red Grapefruit Juice
80cal
0g
21g
0g
0g
0g
21g
50mg
21g
0g
0mg
0.000g/cal
0.00:1
Kid's Sierra Mist
110cal
0g
29g
0g
0g
0g
29g
25mg
29g
0g
0mg
0.000g/cal
0.00:1
Kid's Sprite
120cal
0g
30g
0g
0g
0g
30g
25mg
27g
0g
0mg
0.000g/cal
0.00:1
Kid's Strawberry Lemonade Slush
120cal
0g
31g
0g
0g
0g
30g
10mg
28g
1g
0mg
0.000g/cal
0.00:1

Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Altos Rita
220cal
0g
28g
0g
0g
0g
28g
570mg
25g
0g
0mg
0.000g/cal
0.00:1
Altos Strawberry Rita
220cal
0g
29g
0g
0g
0g
28g
570mg
25g
1g
0mg
0.000g/cal
0.00:1
Angry Apple Punch
190cal
0g
34g
0g
0g
0g
33g
50mg
31g
1g
0mg
0.000g/cal
0.00:1
Angry Balls Over/Under Shooter
110cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Aperol
160cal
0g
17g
0g
0g
0g
17g
0mg
17g
0g
0mg
0.000g/cal
0.00:1
Aperol Spritz
270cal
0g
34g
0g
0g
0g
34g
10mg
32g
0g
0mg
0.000g/cal
0.00:1
Apple Tini
270cal
0g
42g
0g
0g
0g
42g
5mg
40g
0g
0mg
0.000g/cal
0.00:1
Aviation 75
180cal
0g
26g
0g
0g
0g
26g
0mg
24g
0g
0mg
0.000g/cal
0.00:1
Aviation Lit
230cal
0g
25g
0g
0g
0g
25g
0mg
21g
0g
0mg
0.000g/cal
0.00:1
Aviation Negroni
200cal
0g
21g
0g
0g
0g
21g
10mg
19g
0g
0mg
0.000g/cal
0.00:1
BFM (The Best Fridays Margarita with Patron Reposado)
200cal
0g
22g
0g
0g
0g
22g
570mg
17g
0g
0mg
0.000g/cal
0.00:1
BFM (The Best Fridays Margarita)
240cal
0g
31g
0g
0g
0g
31g
570mg
25g
0g
0mg
0.000g/cal
0.00:1
Bacardi Rum
100cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Baileys
140cal
1g
11g
6g
3.5g
0g
11g
35mg
9g
0g
15mg
0.007g/cal
0.09:1
Baileys Add On
70cal
1g
5g
3g
1.5g
0g
5g
15mg
4g
0g
10mg
0.014g/cal
0.20:1
Barbados Rum Punch (Go Big)
350cal
0g
54g
0g
0g
0g
53g
120mg
49g
1g
0mg
0.000g/cal
0.00:1
Barbados Tropical Punch Shareable Cocktail
740cal
1g
108g
0g
0g
0g
106g
210mg
99g
2g
0mg
0.001g/cal
0.01:1
Batch Long Island Tea
150cal
0g
22g
0g
0g
0g
22g
10mg
20g
0g
0mg
0.000g/cal
0.00:1
Batch Margarita
180cal
0g
24g
0g
0g
0g
24g
570mg
22g
0g
0mg
0.000g/cal
0.00:1
Berry Smash (Go Big)
270cal
1g
33g
0g
0g
0g
30g
0mg
27g
3g
0mg
0.004g/cal
0.03:1
Blackberry Buzz Rita
180cal
0g
25g
0g
0g
0g
23g
570mg
21g
2g
0mg
0.000g/cal
0.00:1
Blackberry Long Island Tea
230cal
0g
27g
0g
0g
0g
26g
0mg
24g
1g
0mg
0.000g/cal
0.00:1
Blackberry Margarita
180cal
0g
26g
0g
0g
0g
25g
570mg
23g
1g
0mg
0.000g/cal
0.00:1
Blackberry Mojito
210cal
0g
30g
0g
0g
0g
28g
10mg
25g
2g
0mg
0.000g/cal
0.00:1
Blood Orange Cooler
220cal
1g
33g
0g
0g
0g
31g
0mg
29g
2g
0mg
0.005g/cal
0.03:1
Blood Orange Rita
260cal
0g
38g
0g
0g
0g
38g
570mg
36g
0g
0mg
0.000g/cal
0.00:1
Bloody Mary
120cal
1g
7g
1g
0g
0g
6g
1580mg
1g
1g
0mg
0.008g/cal
0.14:1
Blue Fire Lemonade
190cal
0g
27g
0g
0g
0g
27g
0mg
23g
0g
0mg
0.000g/cal
0.00:1
Blue Hawaiian Under/Over Shooter
100cal
0g
13g
0g
0g
0g
13g
5mg
8g
0g
0mg
0.000g/cal
0.00:1
Blue Long Island Tea
210cal
0g
23g
0g
0g
0g
23g
0mg
20g
0g
0mg
0.000g/cal
0.00:1
Blue Rita Shaker
270cal
0g
32g
0g
0g
0g
32g
570mg
27g
0g
0mg
0.000g/cal
0.00:1
Bordeaux Cherry Manhattan
210cal
0g
13g
0g
0g
0g
13g
55mg
11g
0g
0mg
0.000g/cal
0.00:1
Buttery Nipple
120cal
1g
13g
3g
1.5g
0g
13g
15mg
12g
0g
10mg
0.008g/cal
0.08:1
Buzz Rita
250cal
0g
33g
0g
0g
0g
33g
570mg
30g
0g
0mg
0.000g/cal
0.00:1
Cafe Toledo
250cal
2g
29g
9g
5g
0g
28g
40mg
28g
1g
25mg
0.008g/cal
0.07:1
Captain Morgan & Coke
120cal
0g
15g
0g
0g
0g
15g
15mg
15g
0g
0mg
0.000g/cal
0.00:1
Captain Morgan Island Rum Punch
380cal
1g
61g
0g
0g
0g
60g
10mg
46g
1g
0mg
0.003g/cal
0.02:1
Celebration Cake Over/Under Shooter
210cal
3g
19g
6g
3.5g
0g
19g
10mg
17g
0g
15mg
0.014g/cal
0.16:1
Cherry Bomb Over/Under Shooter
130cal
0g
14g
0g
0g
0g
14g
20mg
14g
0g
0mg
0.000g/cal
0.00:1
Cinnamon Toast Shooter
120cal
0g
14g
2g
1g
0g
14g
10mg
11g
0g
5mg
0.000g/cal
0.00:1
Ciroc French Smash
220cal
0g
33g
0g
0g
0g
33g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Ciroc TropiKHAL Punch
180cal
0g
25g
0g
0g
0g
24g
0mg
22g
1g
0mg
0.000g/cal
0.00:1
Corona Rita
340cal
1g
42g
0g
0g
0g
42g
580mg
33g
0g
0mg
0.003g/cal
0.02:1
Cosmopolitan
240cal
0g
17g
0g
0g
0g
17g
10mg
17g
0g
0mg
0.000g/cal
0.00:1
Crown Apple Cooler (Go Big)
340cal
0g
77g
0g
0g
0g
77g
15mg
67g
0g
0mg
0.000g/cal
0.00:1
Diddy On The Beach
310cal
1g
54g
0g
0g
0g
53g
105mg
45g
1g
0mg
0.003g/cal
0.02:1
Dirty Martini Rocks (Vodka)
180cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Dirty Martini Up (Vodka)
180cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Double Berry Bellini
200cal
1g
22g
0g
0g
0g
19g
0mg
18g
3g
0mg
0.005g/cal
0.05:1
Dreamsicle Shooter
210cal
1g
16g
6g
3.5g
0g
16g
10mg
11g
0g
15mg
0.005g/cal
0.06:1
Drinksicle Rita
260cal
0g
39g
0g
0g
0g
39g
570mg
34g
0g
0mg
0.000g/cal
0.00:1
Drinksicle Tea
300cal
0g
50g
0g
0g
0g
50g
5mg
36g
0g
0mg
0.000g/cal
0.00:1
Electric Lemonade
200cal
0g
24g
0g
0g
0g
24g
5mg
21g
0g
0mg
0.000g/cal
0.00:1
Espresso Martini
160cal
6g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.038g/cal
0.43:1
Fiery Apple
210cal
0g
29g
0g
0g
0g
29g
5mg
26g
0g
0mg
0.000g/cal
0.00:1
Fireball Rumchata Over/Under Shot
230cal
1g
25g
4g
2.5g
0g
25g
25mg
19g
0g
10mg
0.004g/cal
0.04:1
Fireball Shot
140cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Firecracker Sangria
180cal
0g
22g
0g
0g
0g
21g
0mg
12g
1g
0mg
0.000g/cal
0.00:1
Flaming Fresh Strawberry Daiquiri
220cal
0g
35g
0g
0g
0g
34g
0mg
31g
1g
0mg
0.000g/cal
0.00:1
Flaming Frozen Lava Flow
460cal
3g
88g
3.5g
2g
0g
87g
40mg
76g
1g
10mg
0.007g/cal
0.03:1
Flaming Hurricane
240cal
0g
45g
0g
0g
0g
44g
10mg
37g
1g
0mg
0.000g/cal
0.00:1
Flaming Mai Tai
310cal
1g
49g
0g
0g
0g
49g
5mg
40g
0g
0mg
0.003g/cal
0.02:1
Flaming Sailor Rum Punch
230cal
0g
26g
0g
0g
0g
25g
5mg
24g
1g
0mg
0.000g/cal
0.00:1
Flaming Tropical Long Island Tea
280cal
6g
43g
0g
0g
0g
43g
5mg
31g
0g
0mg
0.021g/cal
0.14:1
Flaming Vanilla Old Fashioned
240cal
0g
21g
0g
0g
0g
21g
55mg
20g
0g
0mg
0.000g/cal
0.00:1
Frozen Blue Hawaiian
440cal
3g
74g
3.5g
2g
0g
74g
30mg
67g
0g
10mg
0.007g/cal
0.04:1
Frozen Lava Flow
450cal
3g
86g
3.5g
2g
0g
85g
40mg
74g
1g
10mg
0.007g/cal
0.03:1
Frozen Rita
230cal
0g
29g
0g
0g
0g
29g
570mg
26g
0g
0mg
0.000g/cal
0.00:1
Frozen Strawberry Margarita (Go Big)
320cal
0g
41g
0g
0g
0g
40g
570mg
37g
1g
0mg
0.000g/cal
0.00:1
German Chocolate Cake Sipper
190cal
0g
10g
1g
0.5g
0g
10g
10mg
7g
0g
5mg
0.000g/cal
0.00:1
Green Tea Shooter
140cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.000g/cal
0.00:1
Grey Goose Cooler
220cal
0g
31g
0g
0g
0g
31g
0mg
28g
0g
0mg
0.000g/cal
0.00:1
Grey Goose Espresso Martini
180cal
1g
15g
2g
1.5g
0g
15g
10mg
15g
0g
10mg
0.006g/cal
0.07:1
Grey Goose Punch Shaker
240cal
0g
29g
0g
0g
0g
28g
0mg
26g
1g
0mg
0.000g/cal
0.00:1
Guinness Stout Shake
430cal
6g
51g
19g
12g
0g
50g
95mg
47g
1g
60mg
0.014g/cal
0.12:1
Hendrick's Cooler
200cal
0g
28g
0g
0g
0g
28g
0mg
26g
0g
0mg
0.000g/cal
0.00:1
Honey Badger Shooter
150cal
0g
8g
2g
1g
0g
8g
10mg
5g
0g
5mg
0.000g/cal
0.00:1
Honey Bourbon Flip
180cal
4g
22g
0g
0g
0g
22g
70mg
20g
0g
0mg
0.022g/cal
0.18:1
Hurricane
240cal
0g
43g
0g
0g
0g
42g
10mg
35g
1g
0mg
0.000g/cal
0.00:1
Irish Breakfast
160cal
0g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Irish Coffee
180cal
1g
14g
6g
3.5g
0g
14g
10mg
14g
0g
15mg
0.006g/cal
0.07:1
Irish Mule
160cal
0g
18g
0g
0g
0g
18g
0mg
16g
0g
0mg
0.000g/cal
0.00:1
Irish Rita Rocks
220cal
0g
29g
0g
0g
0g
29g
570mg
27g
0g
0mg
0.000g/cal
0.00:1
Jager Bomb
210cal
0g
13g
0g
0g
0g
13g
50mg
13g
0g
0mg
0.000g/cal
0.00:1
Jameson Irish Tea
260cal
0g
33g
0g
0g
0g
33g
5mg
31g
0g
0mg
0.000g/cal
0.00:1
Kahlua Hummer
460cal
5g
45g
17g
11g
0g
45g
80mg
45g
0g
60mg
0.011g/cal
0.11:1
Kamikaze
150cal
0g
13g
0g
0g
0g
13g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Kentucky Lemonade
190cal
0g
22g
0g
0g
0g
22g
0mg
20g
0g
0mg
0.000g/cal
0.00:1
Keoke Coffee
200cal
6g
19g
6g
3.5g
0g
19g
15mg
15g
0g
15mg
0.030g/cal
0.32:1
Key Lime Pie Shooter
220cal
1g
19g
6g
3.5g
0g
19g
10mg
14g
0g
15mg
0.005g/cal
0.05:1
Lemon Drop
150cal
0g
15g
0g
0g
0g
15g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Light Cosmo Cooler
150cal
0g
14g
0g
0g
0g
14g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Long Island Tea
230cal
0g
26g
0g
0g
0g
26g
5mg
24g
0g
0mg
0.000g/cal
0.00:1
Lynchburg Lemonade
190cal
0g
24g
0g
0g
0g
24g
0mg
22g
0g
0mg
0.000g/cal
0.00:1
Magic Lemon Drop Martini
230cal
0g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Mango Henny Lemonade (Go Big)
390cal
0g
53g
0g
0g
0g
53g
5mg
50g
0g
0mg
0.000g/cal
0.00:1
Mango Lemonade Shaker
270cal
0g
41g
0g
0g
0g
41g
0mg
34g
0g
0mg
0.000g/cal
0.00:1
Manhattan Up (Sweet)
170cal
0g
6g
0g
0g
0g
6g
55mg
6g
0g
0mg
0.000g/cal
0.00:1
Martini Rocks (Gin)
170cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Martini Up (Gin)
150cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Melon Ball
110cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1
Mexican Mule
160cal
0g
20g
0g
0g
0g
20g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Michelada
100cal
3g
11g
0g
0g
0g
10g
560mg
3g
1g
0mg
0.030g/cal
0.27:1
Mimosa (Orange)
110cal
1g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.009g/cal
0.08:1
Mojito
170cal
0g
25g
0g
0g
0g
25g
10mg
23g
0g
0mg
0.000g/cal
0.00:1
Mudslide Martini
410cal
4g
51g
11g
7g
0g
50g
70mg
49g
1g
35mg
0.010g/cal
0.08:1
Negroni
140cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Nutty Irish Coffee
190cal
1g
19g
9g
5g
0g
19g
30mg
18g
0g
25mg
0.005g/cal
0.05:1
Oil Slick Stacked Shot
200cal
0g
8g
0g
0g
0g
8g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Old Fashioned Rocks
180cal
0g
14g
0g
0g
0g
14g
55mg
13g
0g
0mg
0.000g/cal
0.00:1
Pain Eraser
300cal
2g
45g
2.5g
1.5g
0g
45g
50mg
40g
0g
5mg
0.007g/cal
0.04:1
Patron Cosmo Rita Shaker
290cal
0g
32g
0g
0g
0g
32g
580mg
30g
0g
0mg
0.000g/cal
0.00:1
Patron Cosmo Rita Shaker W/ Patron Reposado
290cal
0g
32g
0g
0g
0g
32g
580mg
30g
0g
0mg
0.000g/cal
0.00:1
Peach Honey Smash
190cal
0g
28g
0g
0g
0g
28g
0mg
26g
0g
0mg
0.000g/cal
0.00:1
Peach Sangria
230cal
0g
34g
0g
0g
0g
34g
0mg
27g
0g
0mg
0.000g/cal
0.00:1
Pina Colada
430cal
3g
76g
4.5g
2.5g
0g
76g
40mg
72g
0g
10mg
0.007g/cal
0.04:1
Pink Punk Martini
180cal
0g
19g
0g
0g
0g
19g
10mg
18g
0g
0mg
0.000g/cal
0.00:1
Pink Punk Mojito
140cal
0g
16g
0g
0g
0g
16g
5mg
14g
0g
0mg
0.000g/cal
0.00:1
Platinum Sidecar
210cal
0g
19g
0g
0g
0g
19g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Purple Hooter
150cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.000g/cal
0.00:1
Red Head
140cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Red Sangria
170cal
0g
27g
0g
0g
0g
26g
0mg
21g
1g
0mg
0.000g/cal
0.00:1
Red Snapper
170cal
0g
28g
0g
0g
0g
28g
0mg
13g
0g
0mg
0.000g/cal
0.00:1
Regal Apple Sangria
150cal
0g
25g
0g
0g
0g
25g
50mg
19g
0g
0mg
0.000g/cal
0.00:1
Rickey Reynolds
150cal
0g
16g
0g
0g
0g
15g
5mg
13g
1g
0mg
0.000g/cal
0.00:1
Rita Rocks
220cal
0g
29g
0g
0g
0g
29g
570mg
27g
0g
0mg
0.000g/cal
0.00:1
Sailor Rum Punch
220cal
0g
24g
0g
0g
0g
23g
5mg
22g
1g
0mg
0.000g/cal
0.00:1
Sangria Berry
230cal
0g
29g
0g
0g
0g
28g
10mg
23g
1g
0mg
0.000g/cal
0.00:1
Sangria Rita
240cal
0g
21g
0g
0g
0g
21g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Shark Bait Shareable Cocktail
820cal
4g
139g
0g
0g
0g
139g
25mg
117g
0g
0mg
0.005g/cal
0.03:1
Shimmering Diva
270cal
0g
39g
0g
0g
0g
39g
10mg
35g
0g
0mg
0.000g/cal
0.00:1
SoCo Peach Tea (Go Big)
310cal
0g
51g
0g
0g
0g
51g
5mg
43g
0g
0mg
0.000g/cal
0.00:1
Spark Plug Shot
110cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1
Sparkling Watermelon Fizz
160cal
0g
18g
0g
0g
0g
18g
5mg
17g
0g
0mg
0.000g/cal
0.00:1
Spiked Lemonade
160cal
0g
22g
0g
0g
0g
22g
0mg
20g
0g
0mg
0.000g/cal
0.00:1
Strawberry Daiquiri (Go Big)
320cal
0g
51g
0g
0g
0g
49g
0mg
44g
2g
0mg
0.000g/cal
0.00:1
Strawberry Frose
130cal
0g
16g
0g
0g
0g
16g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Strawberry Henny
220cal
0g
32g
0g
0g
0g
31g
0mg
24g
1g
0mg
0.000g/cal
0.00:1
Strawberry Shortcake
510cal
5g
67g
19g
12g
0g
66g
70mg
47g
1g
60mg
0.010g/cal
0.07:1
Tequila (Hornitos) Sunrise
230cal
1g
35g
0g
12g
0g
34g
0mg
32g
1g
0mg
0.004g/cal
0.03:1
Tito's Mule
150cal
0g
18g
0g
0g
0g
18g
0mg
16g
0g
0mg
0.000g/cal
0.00:1
Tito's Strawberry Mule
190cal
0g
29g
0g
0g
0g
28g
0mg
26g
1g
0mg
0.000g/cal
0.00:1
Toasted Almond
270cal
1g
38g
4.5g
2.5g
0g
38g
20mg
24g
0g
15mg
0.004g/cal
0.03:1
Tropical Berry Margarita Frozen
290cal
0g
43g
0g
0g
0g
41g
0mg
37g
2g
0mg
0.000g/cal
0.00:1
Tropical Long Island Tea
260cal
6g
40g
0g
0g
0g
40g
5mg
29g
0g
0mg
0.023g/cal
0.15:1
Tuaca Lemon Drop Stacked Shot
180cal
0g
27g
0g
0g
0g
27g
0mg
25g
0g
0mg
0.000g/cal
0.00:1
Ultimate 77 Sunset Strip
290cal
1g
31g
0g
0g
0g
30g
10mg
29g
1g
0mg
0.003g/cal
0.03:1
Ultimate Blackberry Margarita
310cal
0g
40g
0g
0g
0g
38g
570mg
36g
2g
0mg
0.000g/cal
0.00:1
Ultimate Bloody Mary
160cal
2g
9g
1g
0g
0g
7g
1480mg
2g
2g
0mg
0.013g/cal
0.22:1
Ultimate Blueberry-Pom Long Island Tea
290cal
0g
41g
0g
0g
0g
40g
5mg
37g
1g
0mg
0.000g/cal
0.00:1
Ultimate Boba Tea (With Bursting Bubbles)
260cal
0g
33g
0g
0g
0g
32g
25mg
27g
1g
0mg
0.000g/cal
0.00:1
Ultimate Double Berry Mojito
240cal
1g
27g
0g
0g
0g
24g
5mg
21g
3g
0mg
0.004g/cal
0.04:1
Ultimate Frozen Margarita
330cal
0g
40g
0g
0g
0g
40g
570mg
36g
0g
0mg
0.000g/cal
0.00:1
Ultimate Hawaiian Volcano
310cal
1g
46g
0g
0g
0g
45g
10mg
30g
1g
0mg
0.003g/cal
0.02:1
Ultimate Lights Of Havana
190cal
1g
30g
0g
0g
0g
29g
20mg
22g
1g
0mg
0.005g/cal
0.03:1
Ultimate Long Island Tea
220cal
0g
27g
0g
0g
0g
27g
10mg
21g
0g
0mg
0.000g/cal
0.00:1
Ultimate Mango Berry Daiquiri
340cal
0g
55g
0g
0g
0g
54g
0mg
51g
1g
0mg
0.000g/cal
0.00:1
Ultimate Margarita Rocks
290cal
0g
35g
0g
0g
0g
35g
570mg
31g
0g
0mg
0.000g/cal
0.00:1
Ultimate Mojito
260cal
0g
33g
0g
0g
0g
33g
10mg
30g
0g
0mg
0.000g/cal
0.00:1
Ultimate Mudslide
740cal
9g
88g
26g
16g
0g
86g
150mg
86g
2g
85mg
0.012g/cal
0.10:1
Ultimate Tropical Berry Margarita
350cal
0g
48g
0g
0g
0g
46g
0mg
43g
2g
0mg
0.000g/cal
0.00:1
Ultimate Tropical Berry Mojito
300cal
0g
44g
0g
0g
0g
41g
15mg
37g
3g
0mg
0.000g/cal
0.00:1
Vanilla Old Fashioned
230cal
0g
18g
0g
0g
0g
18g
55mg
18g
0g
0mg
0.000g/cal
0.00:1
Vegas Bomb
150cal
0g
26g
0g
0g
0g
26g
50mg
19g
0g
0mg
0.000g/cal
0.00:1
Vodka Sour
150cal
3g
14g
0g
0g
0g
14g
50mg
12g
0g
0mg
0.020g/cal
0.21:1
Vodka Well 80 Proof
100cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Wassail Punch
180cal
0g
32g
0g
0g
0g
31g
0mg
29g
1g
0mg
0.000g/cal
0.00:1
Watermelon Cooler
160cal
0g
17g
0g
0g
0g
17g
20mg
16g
0g
0mg
0.000g/cal
0.00:1
Watermelon Pucker
150cal
0g
37g
0g
0g
0g
37g
10mg
36g
0g
0mg
0.000g/cal
0.00:1
Whisky Sour
150cal
3g
14g
0g
0g
0g
14g
50mg
12g
0g
0mg
0.020g/cal
0.21:1
White Russian
240cal
1g
18g
4.5g
2.5g
0g
18g
20mg
18g
0g
15mg
0.004g/cal
0.06:1
White Sangria
170cal
0g
26g
0g
0g
0g
25g
5mg
21g
1g
0mg
0.000g/cal
0.00:1

Coffee & Tea

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apricot Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Black Coffee
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Chai
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
English Breakfast Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Mint Green Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Ranch Dressing
110cal
1g
5g
9g
1.5g
0g
5g
230mg
4g
0g
5mg
0.009g/cal
0.20:1
Balsamic Vinaigrette
190cal
0g
4g
19g
3g
0g
4g
240mg
4g
0g
0mg
0.000g/cal
0.00:1
Blue Cheese Dressing
200cal
2g
2g
21g
4g
0.5g
2g
310mg
1g
0g
20mg
0.010g/cal
1.00:1
Caesar Dressing
190cal
1g
2g
20g
4g
0g
2g
300mg
0g
0g
20mg
0.005g/cal
0.50:1
Honey Mustard Dressing
200cal
0g
9g
18g
3.5g
0g
9g
290mg
7g
0g
15mg
0.000g/cal
0.00:1
Ranch Dressing
130cal
1g
2g
14g
3g
0g
2g
300mg
1g
0g
15mg
0.008g/cal
0.50:1
Sesame Citrus Dressing
160cal
0g
7g
15g
3g
0g
7g
560mg
7g
0g
0mg
0.000g/cal
0.00:1

Non-Alcoholic Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coca-Cola
200cal
0g
56g
0g
0g
0g
56g
65mg
56g
0g
0mg
0.000g/cal
0.00:1
Coffee
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Dr Pepper
150cal
0g
40g
0g
0g
0g
40g
60mg
38g
0g
0mg
0.000g/cal
0.00:1
Fanta
230cal
0g
65g
0g
0g
0g
65g
85mg
63g
0g
0mg
0.000g/cal
0.00:1
Freshly Brewed Gold Peak Iced Tea
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Fuze
60cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.000g/cal
0.00:1
Mango Passion Smoothie
300cal
1g
72g
1g
0.5g
0g
71g
10mg
66g
1g
0mg
0.003g/cal
0.01:1
Minute Maid
170cal
0g
44g
0g
0g
0g
44g
25mg
42g
0g
0mg
0.000g/cal
0.00:1
Mountain Dew
170cal
0g
44g
0g
0g
0g
44g
60mg
44g
0g
0mg
0.000g/cal
0.00:1
Mr. Pibb Xtra
200cal
0g
56g
0g
0g
0g
56g
55mg
56g
0g
0mg
0.000g/cal
0.00:1
Mug Root Beer
150cal
0g
41g
0g
0g
0g
41g
60mg
41g
0g
0mg
0.000g/cal
0.00:1
Paradise Punch
160cal
2g
39g
0g
0g
0g
38g
0mg
31g
1g
0mg
0.013g/cal
0.05:1
Pepsi
150cal
0g
41g
0g
0g
0g
41g
35mg
41g
0g
0mg
0.000g/cal
0.00:1
Red Bull
110cal
1g
28g
0g
0g
0g
28g
100mg
27g
0g
0mg
0.009g/cal
0.04:1
Sierra Mist
140cal
0g
39g
0g
0g
0g
39g
35mg
39g
0g
0mg
0.000g/cal
0.00:1
Sprite
160cal
0g
40g
0g
0g
0g
40g
35mg
36g
0g
0mg
0.000g/cal
0.00:1
Strawberry Passion Tea
120cal
0g
31g
0g
0g
0g
30g
5mg
26g
1g
0mg
0.000g/cal
0.00:1
Sugarfree Red Bull
10cal
1g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.100g/cal
0.33:1
Tickled Pink
100cal
0g
24g
0g
0g
0g
22g
30mg
21g
2g
0mg
0.000g/cal
0.00:1
Triple Berry Smoothie
200cal
1g
48g
1g
0.5g
0g
44g
15mg
41g
4g
0mg
0.005g/cal
0.02:1
Tropical Raspberry Tea
130cal
0g
31g
0g
0g
0g
27g
5mg
24g
4g
0mg
0.000g/cal
0.00:1
Tropical Red Bull
110cal
0g
28g
0g
0g
0g
28g
100mg
27g
0g
0mg
0.000g/cal
0.00:1
Vitaminwater XXX
70cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.000g/cal
0.00:1

Beer

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guinness
160cal
1g
12g
0g
0g
0g
12g
25mg
0g
0g
0mg
0.006g/cal
0.08:1
Light Beer (21 Oz)
180cal
1g
10g
0g
0g
0g
10g
25mg
1g
0g
0mg
0.006g/cal
0.10:1
Pabst Blue Ribbon
200cal
0g
16g
0g
0g
0g
16g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Regular Beer (21 Oz)
270cal
3g
22g
0g
0g
0g
22g
25mg
0g
0g
0mg
0.011g/cal
0.14:1

Wine

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lamarca Prosecco (Bottle)
510cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1
Red Wine (9 Oz Glass)
220cal
0g
7g
0g
0g
0g
7g
10mg
2g
0g
0mg
0.000g/cal
0.00:1
White Wine (9 Oz Glass)
220cal
0g
7g
0g
0g
0g
7g
15mg
3g
0g
0mg
0.000g/cal
0.00:1