BBQ Chicken Wrap Nutrition Facts
- 580
- Calories
- 32g
- Protein
- 23g
- Total Fat
- 61g
- Total Carbs
The TGI Fridays BBQ Chicken Wrap contains 580 calories, 32g protein, 61g total carbohydrates and 23g total fat.
Nutrition Facts
BBQ Chicken Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1500mg | 65% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 6g | 21% | |
| Sugars 13g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Chicken Wrap?
For someone weighing 150 pounds, it would take 50 minutes to burn off the BBQ Chicken Wrap by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays BBQ Chicken Wrap?
There are 580 calories in the BBQ Chicken Wrap
What are the macros for the TGI Fridays BBQ Chicken Wrap?
The BBQ Chicken Wrap has 32g protein, 61g carbs and 23g fat. That means 17% of calories come from protein, 71% of calories come from carbs, and 12% of calories come from fat.
