Chinese Chicken Wrap Nutrition Facts
- 3570
- Calories
- 131g
- Protein
- 182g
- Total Fat
- 365g
- Total Carbs
The TGI Fridays Chinese Chicken Wrap contains 3570 calories, 131g protein, 365g total carbohydrates and 182g total fat.
Nutrition Facts
Chinese Chicken Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 3570 | Calories from Fat 1638 | |
| % Daily Value* | ||
| Total Fat 182g | 233% | |
|---|---|---|
| Saturated Fat 46g | 230% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 72% | |
| Sodium 8220mg | 357% | |
| Total Carbs 365g | 133% | |
| Dietary Fiber 32g | 114% | |
| Sugars 83g | ||
| Protein 131g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chinese Chicken Wrap?
For someone weighing 150 pounds, it would take 306 minutes to burn off the Chinese Chicken Wrap by running.
It would take 425 minutes to burn if off by bicycling.
It would take 496 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Chinese Chicken Wrap?
There are 3570 calories in the Chinese Chicken Wrap
What are the macros for the TGI Fridays Chinese Chicken Wrap?
The Chinese Chicken Wrap has 131g protein, 365g carbs and 182g fat. That means 12% of calories come from protein, 72% of calories come from carbs, and 16% of calories come from fat.
