Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli Nutrition Facts
- 1010
- Calories
- 87g
- Protein
- 49g
- Total Fat
- 54g
- Total Carbs
The TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli contains 1010 calories, 87g protein, 54g total carbohydrates and 49g total fat.
Nutrition Facts
Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 1010 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 19g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 260mg | 87% | |
| Sodium 3900mg | 170% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 13g | 46% | |
| Sugars 9g | ||
| Protein 87g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli?
For someone weighing 150 pounds, it would take 87 minutes to burn off the Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli by running.
It would take 120 minutes to burn if off by bicycling.
It would take 140 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
