Simply Grilled Salmon with Rice and Broccoli Nutrition Facts
- 870
- Calories
- 38g
- Protein
- 45g
- Total Fat
- 81g
- Total Carbs
The TGI Fridays Simply Grilled Salmon with Rice and Broccoli contains 870 calories, 38g protein, 81g total carbohydrates and 45g total fat.
Nutrition Facts
Simply Grilled Salmon with Rice and Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 870 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 58% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 2020mg | 88% | |
| Total Carbs 81g | 29% | |
| Dietary Fiber 6g | 21% | |
| Sugars 3g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Simply Grilled Salmon with Rice and Broccoli?
For someone weighing 150 pounds, it would take 75 minutes to burn off the Simply Grilled Salmon with Rice and Broccoli by running.
It would take 104 minutes to burn if off by bicycling.
It would take 121 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
