Chinese Salad with Sirloin Steak Nutrition Facts
- 1030
- Calories
- 36g
- Protein
- 72g
- Total Fat
- 68g
- Total Carbs
The TGI Fridays Chinese Salad with Sirloin Steak contains 1030 calories, 36g protein, 68g total carbohydrates and 72g total fat.
Nutrition Facts
Chinese Salad with Sirloin Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 1030 | Calories from Fat 648 | |
| % Daily Value* | ||
| Total Fat 72g | 92% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 2880mg | 125% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 8g | 29% | |
| Sugars 41g | ||
| Protein 36g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chinese Salad with Sirloin Steak?
For someone weighing 150 pounds, it would take 88 minutes to burn off the Chinese Salad with Sirloin Steak by running.
It would take 123 minutes to burn if off by bicycling.
It would take 143 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Chinese Salad with Sirloin Steak?
There are 1030 calories in the Chinese Salad with Sirloin Steak
What are the macros for the TGI Fridays Chinese Salad with Sirloin Steak?
The Chinese Salad with Sirloin Steak has 36g protein, 68g carbs and 72g fat. That means 14% of calories come from protein, 59% of calories come from carbs, and 28% of calories come from fat.
