Chinese Salad with Grilled Salmon Nutrition Facts
- 1130
- Calories
- 39g
- Protein
- 79g
- Total Fat
- 73g
- Total Carbs
The TGI Fridays Chinese Salad with Grilled Salmon contains 1130 calories, 39g protein, 73g total carbohydrates and 79g total fat.
Nutrition Facts
Chinese Salad with Grilled Salmon
| Amount Per Serving | ||
|---|---|---|
| Calories 1130 | Calories from Fat 711 | |
| % Daily Value* | ||
| Total Fat 79g | 101% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 2800mg | 122% | |
| Total Carbs 73g | 27% | |
| Dietary Fiber 9g | 32% | |
| Sugars 41g | ||
| Protein 39g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chinese Salad with Grilled Salmon?
For someone weighing 150 pounds, it would take 97 minutes to burn off the Chinese Salad with Grilled Salmon by running.
It would take 135 minutes to burn if off by bicycling.
It would take 157 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
