Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing Nutrition Facts
- 1011
- Calories
- 54g
- Protein
- 61g
- Total Fat
- 64g
- Total Carbs
The Applebee's Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing contains 1011 calories, 54g protein, 64g total carbohydrates and 61g total fat.
Nutrition Facts
Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 1011 | Calories from Fat 549 | |
| % Daily Value* | ||
| Total Fat 61g | 78% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 1g | ||
| Cholesterol 175mg | 58% | |
| Sodium 2580mg | 112% | |
| Total Carbs 64g | 23% | |
| Dietary Fiber 11g | 39% | |
| Sugars 8g | ||
| Protein 54g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing?
For someone weighing 150 pounds, it would take 87 minutes to burn off the Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing by running.
It would take 120 minutes to burn if off by bicycling.
It would take 140 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
