Southwest Steak Salad with House-Made Cilantro Ranch Dressing Nutrition Facts
- 961
- Calories
- 38g
- Protein
- 62g
- Total Fat
- 63g
- Total Carbs
The Applebee's Southwest Steak Salad with House-Made Cilantro Ranch Dressing contains 961 calories, 38g protein, 63g total carbohydrates and 62g total fat.
Nutrition Facts
Southwest Steak Salad with House-Made Cilantro Ranch Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 961 | Calories from Fat 558 | |
| % Daily Value* | ||
| Total Fat 62g | 79% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 1g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1910mg | 83% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 11g | 39% | |
| Sugars 8g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Steak Salad with House-Made Cilantro Ranch Dressing?
For someone weighing 150 pounds, it would take 82 minutes to burn off the Southwest Steak Salad with House-Made Cilantro Ranch Dressing by running.
It would take 114 minutes to burn if off by bicycling.
It would take 133 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
