Chinese Chicken Salad Nutrition Facts
- 1180
- Calories
- 38g
- Protein
- 78g
- Total Fat
- 91g
- Total Carbs
The TGI Fridays Chinese Chicken Salad contains 1180 calories, 38g protein, 91g total carbohydrates and 78g total fat.
Nutrition Facts
Chinese Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 1180 | Calories from Fat 702 | |
| % Daily Value* | ||
| Total Fat 78g | 100% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 2960mg | 129% | |
| Total Carbs 91g | 33% | |
| Dietary Fiber 9g | 32% | |
| Sugars 39g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chinese Chicken Salad?
For someone weighing 150 pounds, it would take 101 minutes to burn off the Chinese Chicken Salad by running.
It would take 140 minutes to burn if off by bicycling.
It would take 164 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Chinese Chicken Salad?
There are 1180 calories in the Chinese Chicken Salad
What are the macros for the TGI Fridays Chinese Chicken Salad?
The Chinese Chicken Salad has 38g protein, 91g carbs and 78g fat. That means 12% of calories come from protein, 64% of calories come from carbs, and 24% of calories come from fat.
