Simply Grilled Chicken Sandwich with Cheese Nutrition Facts
- 660
- Calories
- 44g
- Protein
- 35g
- Total Fat
- 43g
- Total Carbs
The TGI Fridays Simply Grilled Chicken Sandwich with Cheese contains 660 calories, 44g protein, 43g total carbohydrates and 35g total fat.
Nutrition Facts
Simply Grilled Chicken Sandwich with Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 660 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 52% | |
| Sodium 1910mg | 83% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 11g | ||
| Protein 44g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Simply Grilled Chicken Sandwich with Cheese?
For someone weighing 150 pounds, it would take 57 minutes to burn off the Simply Grilled Chicken Sandwich with Cheese by running.
It would take 79 minutes to burn if off by bicycling.
It would take 92 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
