Simply Grilled Chicken Sandwich with Cheese

Simply Grilled Chicken Sandwich with Cheese Nutrition Facts

660
Calories
44g
Protein
35g
Total Fat
43g
Total Carbs

The TGI Fridays Simply Grilled Chicken Sandwich with Cheese contains 660 calories, 44g protein, 43g total carbohydrates and 35g total fat.

Nutrition Facts

Simply Grilled Chicken Sandwich with Cheese

Amount Per Serving
Calories 660Calories from Fat 315
% Daily Value*
Total Fat 35g45%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 155mg52%
Sodium 1910mg83%
Total Carbs 43g16%
Dietary Fiber 2g7%
Sugars 11g
Protein 44g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Simply Grilled Chicken Sandwich with Cheese?

For someone weighing 150 pounds, it would take 57 minutes to burn off the Simply Grilled Chicken Sandwich with Cheese by running.


It would take 79 minutes to burn if off by bicycling.


It would take 92 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

TGI Fridays

US Rank

63

Locations

310

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the TGI Fridays Simply Grilled Chicken Sandwich with Cheese?

There are 660 calories in the Simply Grilled Chicken Sandwich with Cheese

What are the macros for the TGI Fridays Simply Grilled Chicken Sandwich with Cheese?

The Simply Grilled Chicken Sandwich with Cheese has 44g protein, 43g carbs and 35g fat. That means 25% of calories come from protein, 55% of calories come from carbs, and 20% of calories come from fat.