Bacon Ranch Chicken Sandwich Nutrition Facts
- 280
- Calories
- 55g
- Protein
- 11g
- Total Fat
- 47g
- Total Carbs
The TGI Fridays Bacon Ranch Chicken Sandwich contains 280 calories, 55g protein, 47g total carbohydrates and 11g total fat.
Nutrition Facts
Bacon Ranch Chicken Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 145g | ||
| Cholesterol 145mg | 48% | |
| Sodium 2260mg | 98% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 7g | 25% | |
| Sugars 12g | ||
| Protein 55g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon Ranch Chicken Sandwich?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Bacon Ranch Chicken Sandwich by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Bacon Ranch Chicken Sandwich?
There are 280 calories in the Bacon Ranch Chicken Sandwich
What are the macros for the TGI Fridays Bacon Ranch Chicken Sandwich?
The Bacon Ranch Chicken Sandwich has 55g protein, 47g carbs and 11g fat. That means 32% of calories come from protein, 62% of calories come from carbs, and 6% of calories come from fat.
