Mashed Potatoes Nutrition Facts
- 220
- Calories
- 4g
- Protein
- 11g
- Total Fat
- 21g
- Total Carbs
The TGI Fridays Mashed Potatoes contains 220 calories, 4g protein, 21g total carbohydrates and 11g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 560mg | 24% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Mashed Potatoes by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Mashed Potatoes?
There are 220 calories in the Mashed Potatoes
What are the macros for the TGI Fridays Mashed Potatoes?
The Mashed Potatoes has 4g protein, 21g carbs and 11g fat. That means 6% of calories come from protein, 76% of calories come from carbs, and 18% of calories come from fat.
