Loaded Potato Skins with Ranch Sour Cream Nutrition Facts
- 1510
- Calories
- 38g
- Protein
- 73g
- Total Fat
- 179g
- Total Carbs
The TGI Fridays Loaded Potato Skins with Ranch Sour Cream contains 1510 calories, 38g protein, 179g total carbohydrates and 73g total fat.
Nutrition Facts
Loaded Potato Skins with Ranch Sour Cream
| Amount Per Serving | ||
|---|---|---|
| Calories 1510 | Calories from Fat 657 | |
| % Daily Value* | ||
| Total Fat 73g | 94% | |
|---|---|---|
| Saturated Fat 23g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1950mg | 85% | |
| Total Carbs 179g | 65% | |
| Dietary Fiber 31g | 111% | |
| Sugars 7g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Loaded Potato Skins with Ranch Sour Cream?
For someone weighing 150 pounds, it would take 129 minutes to burn off the Loaded Potato Skins with Ranch Sour Cream by running.
It would take 180 minutes to burn if off by bicycling.
It would take 210 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
