Chips & Salsa Nutrition Facts
- 280
- Calories
- 7g
- Protein
- 13g
- Total Fat
- 49g
- Total Carbs
The TGI Fridays Chips & Salsa contains 280 calories, 7g protein, 49g total carbohydrates and 13g total fat.
Nutrition Facts
Chips & Salsa
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1180mg | 51% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 5g | 18% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chips & Salsa?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Chips & Salsa by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Chips & Salsa?
There are 280 calories in the Chips & Salsa
What are the macros for the TGI Fridays Chips & Salsa?
The Chips & Salsa has 7g protein, 49g carbs and 13g fat. That means 5% of calories come from protein, 85% of calories come from carbs, and 10% of calories come from fat.
