Side of Blue Cheese Nutrition Facts
- 200
- Calories
- 2g
- Protein
- 21g
- Total Fat
- 1g
- Total Carbs
The TGI Fridays Side of Blue Cheese contains 200 calories, 2g protein, 1g total carbohydrates and 21g total fat.
Nutrition Facts
Side of Blue Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0.5g | ||
| Cholesterol 20mg | 7% | |
| Sodium 310mg | 13% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Side of Blue Cheese?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Side of Blue Cheese by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Side of Blue Cheese?
There are 200 calories in the Side of Blue Cheese
What are the macros for the TGI Fridays Side of Blue Cheese?
The Side of Blue Cheese has 2g protein, 1g carbs and 21g fat. That means 8% of calories come from protein, 9% of calories come from carbs, and 83% of calories come from fat.
