Giant Soft Pretzel Nutrition Facts
- 630
- Calories
- 17g
- Protein
- 32g
- Total Fat
- 68g
- Total Carbs
The TGI Fridays Giant Soft Pretzel contains 630 calories, 17g protein, 68g total carbohydrates and 32g total fat.
Nutrition Facts
Giant Soft Pretzel
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1490mg | 65% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Giant Soft Pretzel?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Giant Soft Pretzel by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Giant Soft Pretzel?
There are 630 calories in the Giant Soft Pretzel
What are the macros for the TGI Fridays Giant Soft Pretzel?
The Giant Soft Pretzel has 17g protein, 68g carbs and 32g fat. That means 8% of calories come from protein, 76% of calories come from carbs, and 16% of calories come from fat.
