Pan-Seared Pot Stickers Nutrition Facts
- 390
- Calories
- 12g
- Protein
- 17g
- Total Fat
- 48g
- Total Carbs
The TGI Fridays Pan-Seared Pot Stickers contains 390 calories, 12g protein, 48g total carbohydrates and 17g total fat.
Nutrition Facts
Pan-Seared Pot Stickers
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 1420mg | 62% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 15g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pan-Seared Pot Stickers?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Pan-Seared Pot Stickers by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Pan-Seared Pot Stickers?
There are 390 calories in the Pan-Seared Pot Stickers
What are the macros for the TGI Fridays Pan-Seared Pot Stickers?
The Pan-Seared Pot Stickers has 12g protein, 48g carbs and 17g fat. That means 9% of calories come from protein, 79% of calories come from carbs, and 12% of calories come from fat.
