Side of Ranch Nutrition Facts
- 130
- Calories
- 1g
- Protein
- 14g
- Total Fat
- 1g
- Total Carbs
The TGI Fridays Side of Ranch contains 130 calories, 1g protein, 1g total carbohydrates and 14g total fat.
Nutrition Facts
Side of Ranch
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 300mg | 13% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Side of Ranch?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Side of Ranch by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Side of Ranch?
There are 130 calories in the Side of Ranch
What are the macros for the TGI Fridays Side of Ranch?
The Side of Ranch has 1g protein, 1g carbs and 14g fat. That means 6% of calories come from protein, 13% of calories come from carbs, and 81% of calories come from fat.
