Side of Ranch

Side of Ranch Nutrition Facts

130
Calories
1g
Protein
14g
Total Fat
1g
Total Carbs

The TGI Fridays Side of Ranch contains 130 calories, 1g protein, 1g total carbohydrates and 14g total fat.

Nutrition Facts

Side of Ranch

Amount Per Serving
Calories 130Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 300mg13%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 1g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Side of Ranch?

For someone weighing 150 pounds, it would take 11 minutes to burn off the Side of Ranch by running.


It would take 15 minutes to burn if off by bicycling.


It would take 18 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

TGI Fridays

US Rank

63

Locations

310

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the TGI Fridays Side of Ranch?

There are 130 calories in the Side of Ranch

What are the macros for the TGI Fridays Side of Ranch?

The Side of Ranch has 1g protein, 1g carbs and 14g fat. That means 6% of calories come from protein, 13% of calories come from carbs, and 81% of calories come from fat.