Pan-Seared Pot Stickers with Szechwan Sauce Nutrition Facts
- 590
- Calories
- 18g
- Protein
- 25g
- Total Fat
- 72g
- Total Carbs
The TGI Fridays Pan-Seared Pot Stickers with Szechwan Sauce contains 590 calories, 18g protein, 72g total carbohydrates and 25g total fat.
Nutrition Facts
Pan-Seared Pot Stickers with Szechwan Sauce
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 2150mg | 93% | |
| Total Carbs 72g | 26% | |
| Dietary Fiber 2g | 7% | |
| Sugars 22g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pan-Seared Pot Stickers with Szechwan Sauce?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Pan-Seared Pot Stickers with Szechwan Sauce by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
