Oatmeal Nutrition Facts
- 370
- Calories
- 6g
- Protein
- 12g
- Total Fat
- 63g
- Total Carbs
The TGI Fridays Oatmeal contains 370 calories, 6g protein, 63g total carbohydrates and 12g total fat.
Nutrition Facts
Oatmeal
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 360mg | 16% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 5g | 18% | |
| Sugars 41g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Oatmeal?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Oatmeal by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Oatmeal?
There are 370 calories in the Oatmeal
What are the macros for the TGI Fridays Oatmeal?
The Oatmeal has 6g protein, 63g carbs and 12g fat. That means 4% of calories come from protein, 89% of calories come from carbs, and 8% of calories come from fat.
