Strawberry Waffle Nutrition Facts
- 380
- Calories
- 6g
- Protein
- 6g
- Total Fat
- 77g
- Total Carbs
The TGI Fridays Strawberry Waffle contains 380 calories, 6g protein, 77g total carbohydrates and 6g total fat.
Nutrition Facts
Strawberry Waffle
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 1130mg | 49% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber 3g | 11% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Strawberry Waffle?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Strawberry Waffle by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Strawberry Waffle?
There are 380 calories in the Strawberry Waffle
What are the macros for the TGI Fridays Strawberry Waffle?
The Strawberry Waffle has 6g protein, 77g carbs and 6g fat. That means 3% of calories come from protein, 94% of calories come from carbs, and 3% of calories come from fat.
