Sausage Side

Sausage Side Nutrition Facts

200
Calories
5g
Protein
20g
Total Fat
0g
Total Carbs

The TGI Fridays Sausage Side contains 200 calories, 5g protein, 0g total carbohydrates and 20g total fat.

Nutrition Facts

Sausage Side

Amount Per Serving
Calories 200Calories from Fat 180
% Daily Value*
Total Fat 20g26%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 430mg19%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Sausage Side?

For someone weighing 150 pounds, it would take 17 minutes to burn off the Sausage Side by running.


It would take 24 minutes to burn if off by bicycling.


It would take 28 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

TGI Fridays

US Rank

63

Locations

310

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the TGI Fridays Sausage Side?

There are 200 calories in the Sausage Side

What are the macros for the TGI Fridays Sausage Side?

The Sausage Side has 5g protein, 0g carbs and 20g fat. That means 20% of calories come from protein, 0% of calories come from carbs, and 80% of calories come from fat.