Sausage Side Nutrition Facts
- 200
- Calories
- 5g
- Protein
- 20g
- Total Fat
- 0g
- Total Carbs
The TGI Fridays Sausage Side contains 200 calories, 5g protein, 0g total carbohydrates and 20g total fat.
Nutrition Facts
Sausage Side
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 430mg | 19% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage Side?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Sausage Side by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Sausage Side?
There are 200 calories in the Sausage Side
What are the macros for the TGI Fridays Sausage Side?
The Sausage Side has 5g protein, 0g carbs and 20g fat. That means 20% of calories come from protein, 0% of calories come from carbs, and 80% of calories come from fat.
