Side House Salad Nutrition Facts
- 50
- Calories
- 2g
- Protein
- 2g
- Total Fat
- 5g
- Total Carbs
The TGI Fridays Side House Salad contains 50 calories, 2g protein, 5g total carbohydrates and 2g total fat.
Nutrition Facts
Side House Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 95mg | 4% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Side House Salad?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Side House Salad by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Side House Salad?
There are 50 calories in the Side House Salad
What are the macros for the TGI Fridays Side House Salad?
The Side House Salad has 2g protein, 5g carbs and 2g fat. That means 13% of calories come from protein, 74% of calories come from carbs, and 13% of calories come from fat.
