Multi-Grain Toast Nutrition Facts
- 190
- Calories
- 5g
- Protein
- 4.5g
- Total Fat
- 30g
- Total Carbs
The TGI Fridays Multi-Grain Toast contains 190 calories, 5g protein, 30g total carbohydrates and 4.5g total fat.
Nutrition Facts
Multi-Grain Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 13% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Multi-Grain Toast?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Multi-Grain Toast by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Multi-Grain Toast?
There are 190 calories in the Multi-Grain Toast
What are the macros for the TGI Fridays Multi-Grain Toast?
The Multi-Grain Toast has 5g protein, 30g carbs and 4.5g fat. That means 6% of calories come from protein, 88% of calories come from carbs, and 6% of calories come from fat.
