Bacon Side Nutrition Facts
- 130
- Calories
- 10g
- Protein
- 10g
- Total Fat
- 1g
- Total Carbs
The TGI Fridays Bacon Side contains 130 calories, 10g protein, 1g total carbohydrates and 10g total fat.
Nutrition Facts
Bacon Side
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 520mg | 23% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon Side?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Bacon Side by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Bacon Side?
There are 130 calories in the Bacon Side
What are the macros for the TGI Fridays Bacon Side?
The Bacon Side has 10g protein, 1g carbs and 10g fat. That means 45% of calories come from protein, 10% of calories come from carbs, and 45% of calories come from fat.
