Cheddar Mac & Cheese Nutrition Facts
- 440
- Calories
- 16g
- Protein
- 23g
- Total Fat
- 41g
- Total Carbs
The TGI Fridays Cheddar Mac & Cheese contains 440 calories, 16g protein, 41g total carbohydrates and 23g total fat.
Nutrition Facts
Cheddar Mac & Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1220mg | 53% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar Mac & Cheese?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Cheddar Mac & Cheese by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Cheddar Mac & Cheese?
There are 440 calories in the Cheddar Mac & Cheese
What are the macros for the TGI Fridays Cheddar Mac & Cheese?
The Cheddar Mac & Cheese has 16g protein, 41g carbs and 23g fat. That means 12% of calories come from protein, 70% of calories come from carbs, and 18% of calories come from fat.
